Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beverages Highest in Fructose

69 results

	Name	Fructose	Data source
1	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	28.7g	Standard Release (Common)
2	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	25.5g	Standard Release (Common)
3	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	22.4g	Standard Release (Common)
4	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	18.1g	Standard Release (Common)
5	Beverages, Acai berry drink, fortified 8 fl oz	17.6g	Standard Release (Common)
6	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	15.1g	Standard Release (Common)
7	Beverages, Cranberry juice cocktail 1 cup	14g	Standard Release (Common)
8	Alcoholic beverage, malt beer, hard lemonade fl oz	13.1g	Standard Release
9	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	12.9g	Standard Release (Common)
10	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	12.1g	Standard Release (Common)
11	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	11.7g	Standard Release (Common)
12	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	11.4g	Standard Release (Common)
13	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	10.7g	Standard Release (Common)
14	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	9.4g	Standard Release (Common)
15	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	9.3g	Standard Release (Common)
16	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	9.1g	Standard Release (Common)
17	Beverages, tea, green, ready-to-drink, sweetened 1 cup	8.4g	Standard Release (Common)
18	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	7.6g	Standard Release (Common)
19	Lemonade, frozen concentrate, pink 1 fl oz	7.3g	Standard Release
20	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	7g	Standard Release (Common)
21	Lemonade, frozen concentrate, white 1 fl oz	6.6g	Standard Release
22	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	6.4g	Standard Release (Common)
23	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	5.7g	Standard Release (Common)
24	Beverages, carbonated, limeade, high caffeine 1 cup	5.7g	Standard Release (Common)
25	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.4g	Standard Release (Common)
26	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	Standard Release (Common)
27	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	5.2g	Standard Release (Common)
28	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.3g	Standard Release (Common)
29	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	4.2g	Standard Release (Common)
30	Beverages, lemonade-flavor drink, powder 1 serving	4.1g	Standard Release (Common)
31	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	3.5g	Standard Release (Common)
32	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	3.2g	Standard Release (Common)
33	Beverages, Lemonade, powder 1 serving	3.2g	Standard Release (Common)
34	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	1.8g	Standard Release (Common)
35	Cranberry juice cocktail, bottled 1 fl oz	1.6g	Standard Release
36	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	1.4g	Standard Release (Common)
37	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	1.4g	Standard Release (Common)
38	Beverages, Energy drink, ROCKSTAR 1 fl oz	1.1g	Standard Release (Common)
39	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	1g	Standard Release (Common)
40	Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz	0.7g	Standard Release (Common)
41	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0.6g	Standard Release (Common)
42	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	0.5g	Standard Release (Common)
43	Lemonade, powder, prepared with water 1 fl oz	0.2g	Standard Release
44	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	0.2g	Standard Release (Common)
45	Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz	0.2g	Standard Release (Common)
46	Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz	0.2g	Standard Release (Common)
47	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	0g	Standard Release (Common)
48	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	0g	Standard Release (Common)
49	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	0g	Standard Release (Common)
50	Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams	0g	Standard Release (Common)
51	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	0g	Standard Release (Common)
52	Beer (Alcoholic beverage, beer, regular, all) 1 can	0g	Standard Release (Common)
53	Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz	0g	Standard Release (Common)
54	Alcoholic beverage, beer, light, BUDWEISER SELECT 1 fl oz	0g	Standard Release
55	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0g	Standard Release (Common)
56	Beverages, tea, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
57	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0g	Standard Release (Common)
58	Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz	0g	Standard Release (Common)
59	Alcoholic beverage, beer, light, low carb 1 fl oz	0g	Standard Release
60	Beverages, coffee, ready to drink, milk based, sweetened 1 cup	0g	Standard Release (Common)
61	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
62	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
63	Beverages, tea, black, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
64	High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle	0g	Standard Release (Common)
65	Beverages, Malt liquor beverage 1 bottle	0g	Standard Release (Common)
66	Beverages, tea, green, brewed, regular 1 cup	0g	Standard Release (Common)
67	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
68	Beverages, tea, hibiscus, brewed 8 fl oz	0g	Standard Release (Common)
69	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)