Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beverages Highest in Fructose

69 results

		Name	Fructose	Data source
+	1	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	28.7g	Standard Release (Common)
+	2	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	25.5g	Standard Release (Common)
+	3	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	22.4g	Standard Release (Common)
+	4	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	18.1g	Standard Release (Common)
+	5	Beverages, Acai berry drink, fortified 8 fl oz	17.6g	Standard Release (Common)
+	6	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	15.1g	Standard Release (Common)
+	7	Beverages, Cranberry juice cocktail 1 cup	14g	Standard Release (Common)
+	8	Alcoholic beverage, malt beer, hard lemonade fl oz	13.1g	Standard Release
+	9	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	12.9g	Standard Release (Common)
+	10	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	12.1g	Standard Release (Common)
+	11	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	11.7g	Standard Release (Common)
+	12	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	11.4g	Standard Release (Common)
+	13	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	10.7g	Standard Release (Common)
+	14	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	9.4g	Standard Release (Common)
+	15	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	9.3g	Standard Release (Common)
+	16	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	9.1g	Standard Release (Common)
+	17	Beverages, tea, green, ready-to-drink, sweetened 1 cup	8.4g	Standard Release (Common)
+	18	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	7.6g	Standard Release (Common)
+	19	Lemonade, frozen concentrate, pink 1 fl oz	7.3g	Standard Release
+	20	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	7g	Standard Release (Common)
+	21	Lemonade, frozen concentrate, white 1 fl oz	6.6g	Standard Release
+	22	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	6.4g	Standard Release (Common)
+	23	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	5.7g	Standard Release (Common)
+	24	Beverages, carbonated, limeade, high caffeine 1 cup	5.7g	Standard Release (Common)
+	25	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.4g	Standard Release (Common)
+	26	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	Standard Release (Common)
+	27	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	5.2g	Standard Release (Common)
+	28	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.3g	Standard Release (Common)
+	29	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	4.2g	Standard Release (Common)
+	30	Beverages, lemonade-flavor drink, powder 1 serving	4.1g	Standard Release (Common)
+	31	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	3.5g	Standard Release (Common)
+	32	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	3.2g	Standard Release (Common)
+	33	Beverages, Lemonade, powder 1 serving	3.2g	Standard Release (Common)
+	34	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	1.8g	Standard Release (Common)
+	35	Cranberry juice cocktail, bottled 1 fl oz	1.6g	Standard Release
+	36	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	1.4g	Standard Release (Common)
+	37	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	1.4g	Standard Release (Common)
+	38	Beverages, Energy drink, ROCKSTAR 1 fl oz	1.1g	Standard Release (Common)
+	39	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	1g	Standard Release (Common)
+	40	Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz	0.7g	Standard Release (Common)
+	41	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0.6g	Standard Release (Common)
+	42	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	0.5g	Standard Release (Common)
+	43	Lemonade, powder, prepared with water 1 fl oz	0.2g	Standard Release
+	44	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	0.2g	Standard Release (Common)
+	45	Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz	0.2g	Standard Release (Common)
+	46	Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz	0.2g	Standard Release (Common)
+	47	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	0g	Standard Release (Common)
+	48	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	49	Beer (Alcoholic beverage, beer, regular, all) 1 can	0g	Standard Release (Common)
+	50	Beverages, coffee, ready to drink, milk based, sweetened 1 cup	0g	Standard Release (Common)
+	51	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0g	Standard Release (Common)
+	52	Alcoholic beverage, beer, light, low carb 1 fl oz	0g	Standard Release
+	53	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	0g	Standard Release (Common)
+	54	Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz	0g	Standard Release (Common)
+	55	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0g	Standard Release (Common)
+	56	Alcoholic beverage, beer, light, BUDWEISER SELECT 1 fl oz	0g	Standard Release
+	57	Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz	0g	Standard Release (Common)
+	58	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	59	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	60	Beverages, tea, black, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
+	61	High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle	0g	Standard Release (Common)
+	62	Beverages, Malt liquor beverage 1 bottle	0g	Standard Release (Common)
+	63	Beverages, tea, green, brewed, regular 1 cup	0g	Standard Release (Common)
+	64	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	65	Beverages, tea, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
+	66	Beverages, tea, hibiscus, brewed 8 fl oz	0g	Standard Release (Common)
+	67	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	0g	Standard Release (Common)
+	68	Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams	0g	Standard Release (Common)
+	69	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	0g	Standard Release (Common)