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Unsweetened Almond Milk
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Unsweetened Almond Milk

Almond Milk Unsweetened Shelf Stable
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Nutrition Facts
Serving Size
1 cup (262g)
Calories39
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188.6mg8%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.52g2%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 2.6mcg13%
Iron 0.73mg4%
Calcium 482.1mg37%
Potassium 175.5mg4%
Phosphorus 23.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 39 2% DV
  • Protein 1g 2% DV
  • Carbs 3.4g 1% DV
  • Fat 2.5g 3% DV
  • Fiber 0.52g 2% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Unsweetened Almond Milk coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Unsweetened Almond Milk. This food consists of 97.31% water, 0.4% protein, 1.32% carbs, 0.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight262g
Calories 39 2%
Fat 2.5g 3%
Protein 1g 2%
Carbohydrate 3.4g 1%
Sugars 2.1g 4%
Fiber 0.52g 2%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight262g
Calcium 482.1mg 37%
Iron, Fe 0.73mg 4%
Potassium, K 175.5mg 4%
Magnesium 15.7mg 4%
Phosphorus, P 23.6mg 2%
Sodium 188.6mg 8%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.1mg 5%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight262g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 8.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 16.6mg 111%
Vitamin D 2.6mcg 13%
Vitamin D2 0mcg
Vitamin D3 2.6mcg
Vitamin D (IU) 107.4IU 13%
Vitamin K 0mcg 0%
Vitamin K1 0.26mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight262g
Water 252.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9
Carbs & Sugars
-- = missing data %DV
Weight262g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.18g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight262g
Total Monounsaturated 1.546g
Total Polyunsaturated 0.629g
Omega 3s 0g 0%
Omega 6s 0.66g 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.66g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.173g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.05g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) 0.013g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.475g
cis-Oleic Acid (18:1 cis) 1.475g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.66g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight262g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Unsweetened Almond Milk
USDA Food Data Central Standard Release (Common)
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