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200 Fats and Oils Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Salad Dressing NFS For Sandwiches
    79312mg (467% AI) in 1 cup
    Database: FNDDS (Source)
  2. Vegetable Oil Nfs
    78739mg (463% AI) in 1 cup
    Database: FNDDS (Source)
  3. Oil Or Table Fat Nfs
    52920mg (311% AI) in 1 cup
    Database: FNDDS (Source)
  4. Margarine-Like Spread Liquid Salted
    49059mg (289% AI) in 1 cup
    Database: FNDDS (Source)
  5. French Or Catalina Dressing
    45730mg (269% AI) in 1 cup
    Database: FNDDS (Source)
  6. Vegetable Oil-Butter Spread Stick Salted
    45563mg (268% AI) in 1 cup
    Database: FNDDS (Source)
  7. Coleslaw Dressing
    40000mg (235% AI) in 1 cup
    Database: FNDDS (Source)
  8. Butter-Margarine Blend Stick Salted
    28352mg (167% AI) in 1 cup
    Database: FNDDS (Source)
  9. Korean Dressing Or Marinade
    27286mg (161% AI) in 1 cup
    Database: FNDDS (Source)
  10. Table Fat Nfs
    25267mg (149% AI) in 1 cup
    Database: FNDDS (Source)
  11. Animal Fat Or Drippings
    18487mg (109% AI) in 1 cup
    Database: FNDDS (Source)
  12. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    10149mg (60% AI) in 1 tbsp
    Database: Standard Release (Source)
  13. Grapeseed Oil
    9466mg (56% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  14. Oil Sunflower Linoleic (Approx. 65%)
    8935mg (53% AI) in 1 tbsp
    Database: Standard Release (Source)
  15. Poppyseed Oil
    8486mg (50% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  16. Oil Industrial Soy Low Linolenic
    7835mg (46% AI) in 1 tablespoon
    Database: Standard Release (Source)
  17. Corn Oil
    7278mg (43% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Walnut Oil
    7194mg (42% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg (42% AI) in 1 tablespoon
    Database: Standard Release (Source)
  20. Cottonseed Oil
    7004mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Oil Industrial Soy Refined For Woks And Light Frying
    6976mg (41% AI) in 1 tbsp
    Database: Standard Release (Source)
  22. Soybean Oil
    6929mg (41% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Oil Industrial Soy Ultra Low Linolenic
    6923mg (41% AI) in 1 tablespoon
    Database: Standard Release (Source)
  24. Tomatoseed Oil
    6909mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. USDA Commodity Food Oil Vegetable Soybean Refined
    6841mg (40% AI) in 1 tablespoon
    Database: Standard Release (Source)
  26. Oil Cooking And Salad Enova 80% Diglycerides
    6431mg (38% AI) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  27. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    6161mg (36% AI) in 1 tablespoon
    Database: Standard Release (Source)
  28. Mayonnaise Dressing No Cholesterol
    6085mg (36% AI) in 1 tbsp
    Database: Standard Release (Source)
  29. Honey Mustard Salad Dressing
    6037mg (36% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  30. Sesame Oil
    5617mg (33% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  31. Soybean Lecithin
    5465mg (32% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Salad Dressing Mayonnaise Regular
    5431mg (32% AI) in 1 tbsp
    Database: Standard Release (Source)
  33. Oil Sunflower Linoleic (Less Than 60%)
    5413mg (32% AI) in 1 tbsp
    Database: Standard Release (Source)
  34. Oil Oat
    5315mg (31% AI) in 1 tbsp
    Database: Standard Release (Source)
  35. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg (30% AI) in 1 tablespoon
    Database: Standard Release (Source)
  36. Creamy Poppyseed Salad Dressing
    5048mg (30% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  37. Salad Dressing Mayonnaise-Type Light
    4972mg (29% AI) in 100 grams
    Database: Standard Release (Source)
  38. Oil Sunflower Linoleic (Partially Hydrogenated)
    4801mg (28% AI) in 1 tbsp
    Database: Standard Release (Source)
  39. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    4746mg (28% AI) in 1 tbsp
    Database: Standard Release (Source)
  40. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    4698mg (28% AI) in 1 tablespoon
    Database: Standard Release (Source)
  41. Shortening Special Purpose For Cakes And Frostings Soybean (Hydrogenated)
    4581mg (27% AI) in 1 tbsp
    Database: Standard Release (Source)
  42. Oil Corn Peanut And Olive
    4569mg (27% AI) in 1 tablespoon
    Database: Standard Release (Source)
  43. Rice Bran Oil
    4542mg (27% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  44. Salad Dressing French Home Recipe
    4438mg (26% AI) in 1 tablespoon
    Database: Standard Release (Source)
  45. Peanut Oil
    4320mg (25% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Shortening Industrial Soy (Partially Hydrogenated ) And Corn For Frying
    4316mg (25% AI) in 1 tbsp
    Database: Standard Release (Source)
  47. Salad Dressing Caesar Dressing Regular
    4259mg (25% AI) in 1 tbsp
    Database: Standard Release (Source)
  48. Butter Whipped Tub Salted
    4097mg (24% AI) in 1 cup
    Database: FNDDS (Source)
  49. Apricot Kernel Oil
    3985mg (23% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  50. Oil Industrial Mid-Oleic Sunflower
    3934mg (23% AI) in 1 tablespoon
    Database: Standard Release (Source)
  51. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg (23% AI) in 1 tbsp
    Database: Standard Release (Source)
  52. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    3648mg (21% AI) in 1 tbsp
    Database: Standard Release (Source)
  53. Salad Dressing Home Recipe Vinegar And Oil
    3632mg (21% AI) in 1 tablespoon
    Database: Standard Release (Source)
  54. Sesame Seed Dressing
    3480mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Salad Dressing Ranch Dressing Regular
    3377mg (20% AI) in 1 tablespoon
    Database: Standard Release (Source)
  56. Vegetable Shortening
    3363mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt
    3337mg (20% AI) in 1 tbsp
    Database: Standard Release (Source)
  58. Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    3323mg (20% AI) in 1 tbsp
    Database: Standard Release (Source)
  59. Oil Corn And Canola
    3264mg (19% AI) in 1 tbsp
    Database: Standard Release (Source)
  60. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg (19% AI) in 1 tablespoon
    Database: Standard Release (Source)
  61. Salad Dressing French Dressing Commercial Regular
    3229mg (19% AI) in 1 tbsp
    Database: Standard Release (Source)
  62. Shortening Household Soybean (Hydrogenated) And Palm
    3220mg (19% AI) in 1 tbsp
    Database: Standard Release (Source)
  63. Margarine (Unsalted)
    3160mg (19% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  64. Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt
    3152mg (19% AI) in 1 tbsp
    Database: Standard Release (Source)
  65. Honey Butter
    3151mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  66. Margarine Regular 80% Fat Composite Tub With Salt
    3137mg (18% AI) in 1 tbsp
    Database: Standard Release (Source)
  67. Margarine Regular 80% Fat Composite Stick With Salt
    3131mg (18% AI) in 1 tbsp
    Database: Standard Release (Source)
  68. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    3131mg (18% AI) in 1 tablespoon
    Database: Standard Release (Source)
  69. Cream Heavy
    3106mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  70. Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
    3093mg (18% AI) in 1 tbsp
    Database: Standard Release (Source)
  71. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg (18% AI) in 1 tbsp
    Database: Standard Release (Source)
  72. Salad Dressing Green Goddess Regular
    3065mg (18% AI) in 1 tbsp
    Database: Standard Release (Source)
  73. Margarine-Like Margarine-Butter Blend Soybean Oil And Butter
    3036mg (18% AI) in 1 tbsp
    Database: Standard Release (Source)
  74. Teaseed Oil
    3019mg (18% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  75. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    2926mg (17% AI) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  76. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg (17% AI) in 1 tablespoon
    Database: Standard Release (Source)
  77. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg (16% AI) in 1 tablespoon
    Database: Standard Release (Source)
  78. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg (16% AI) in 1 tablespoon
    Database: Standard Release (Source)
  79. Fat Turkey
    2714mg (16% AI) in 1 tbsp
    Database: Standard Release (Source)
  80. Coleslaw Salad Dressing
    2701mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  81. Canola Oil
    2661mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Margarine Spread Approximately 48% Fat Tub
    2604mg (15% AI) in 1 tbsp
    Database: Standard Release (Source)
  83. Salad Dressing Bacon And Tomato
    2587mg (15% AI) in 1 tbsp
    Database: Standard Release (Source)
  84. Oil Industrial Canola For Salads Woks And Light Frying
    2552mg (15% AI) in 1 tablespoon
    Database: Standard Release (Source)
  85. Thousand Island
    2539mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    2536mg (15% AI) in 1 tbsp
    Database: Standard Release (Source)
  87. Fat Back Cooked
    2532mg (15% AI) in 1 slice (2-1/4" x 1-3/4" x 1/4")
    Database: FNDDS (Source)
  88. Rendered Chicken Fat
    2496mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Wheat Germ Oil
    2466mg (15% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  90. Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
    2395mg (14% AI) in 1 tablespoon
    Database: Standard Release (Source)
  91. Almond Oil
    2366mg (14% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  92. Margarine Like Spread Whipped Tub Salted
    2342mg (14% AI) in 1 tablespoon
    Database: FNDDS (Source)
  93. Shortening
    2317mg (14% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Mayonnaise Made With Tofu
    2181mg (13% AI) in 1 tbsp
    Database: Standard Release (Source)
  95. Oil Flaxseed Contains Added Sliced Flaxseed
    2175mg (13% AI) in 1 tablespoon
    Database: Standard Release (Source)
  96. Mustard Oil
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release (Source)
  98. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    2128mg (13% AI) in 1 tablespoon (1 nlea serving)
    Database: Standard Release (Source)
  99. Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
    2106mg (12% AI) in 1 tablespoon
    Database: Standard Release (Source)
  100. Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)
    2030mg (12% AI) in 1 tbsp
    Database: Standard Release (Source)
  101. Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2025mg (12% AI) in 1 tablespoon
    Database: Standard Release (Source)
  102. Russian Dressing
    1963mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Flaxseed Oil
    1961mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Oil Industrial Canola High Oleic
    1875mg (11% AI) in 1 tablespoon
    Database: Standard Release (Source)
  105. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    1764mg (10% AI) in 1 tablespoon
    Database: Standard Release (Source)
  106. Avocado Oil
    1754mg (10% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Hydrogenated Soybean And Palm Oil
    1741mg (10% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
    1730mg (10% AI) in 1 tablespoon
    Database: Standard Release (Source)
  109. Salad Dressing Mayonnaise Light
    1720mg (10% AI) in 1 tablespoon
    Database: Standard Release (Source)
  110. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    1706mg (10% AI) in 1 tablespoon
    Database: Standard Release (Source)
  111. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg (10% AI) in 1 tablespoon
    Database: Standard Release (Source)
  112. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    1684mg (10% AI) in 1 tablespoon
    Database: Standard Release (Source)
  113. Shortening Cake Mix Soybean (Hydrogenated) And Cottonseed (Hydrogenated)
    1677mg (10% AI) in 1 tbsp
    Database: Standard Release (Source)
  114. Yogurt Dressing
    1611mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  115. Mayonnaise Salad Dressing
    1591mg (9% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Cream Light
    1570mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  117. Margarine-Like Vegetable Oil-Butter Spread Reduced Calorie Tub With Salt
    1484mg (9% AI) in 1 tablespoon
    Database: Standard Release (Source)
  118. Cream Whipped
    1460mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  119. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    1459mg (9% AI) in 1 tbsp
    Database: Standard Release (Source)
  120. Salad Dressing Italian Dressing Reduced Calorie
    1428mg (8% AI) in 1 tbsp
    Database: Standard Release (Source)
  121. Vegetable Oil-Butter Spread Reduced Calorie
    1390mg (8% AI) in 1 tbsp
    Database: Standard Release (Source)
  122. Hazelnut Oil
    1374mg (8% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  123. Salad Dressing Italian Dressing Commercial Regular
    1370mg (8% AI) in 1 tbsp
    Database: Standard Release (Source)
  124. Margarine-Like Spread Benecol Light Spread
    1367mg (8% AI) in 1 tablespoon (1 nlea serving)
    Database: Standard Release (Source)
  125. Salad Dressing Mayonnaise Imitation Soybean
    1350mg (8% AI) in 1 tbsp
    Database: Standard Release (Source)
  126. Salad Dressing Mayonnaise And Mayonnaise-Type Low Calorie
    1327mg (8% AI) in 1 tbsp
    Database: Standard Release (Source)
  127. Olive Oil
    1318mg (8% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  128. Lard
    1306mg (8% AI) in 1 tbsp
    Database: Standard Release (Source)
  129. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg (7% AI) in 1 tbsp
    Database: Standard Release (Source)
  130. Fat Goose
    1254mg (7% AI) in 1 tbsp
    Database: Standard Release (Source)
  131. Shortening Household Lard And Vegetable Oil
    1242mg (7% AI) in 1 tablespoon
    Database: Standard Release (Source)
  132. Palm Oil
    1238mg (7% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1202mg (7% AI) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  134. Salad Dressing Coleslaw Dressing Reduced Fat
    1187mg (7% AI) in 1 tbsp
    Database: Standard Release (Source)
  135. Margarine-Like Vegetable Oil Spread 20% Fat With Salt
    1176mg (7% AI) in 1 tbsp
    Database: Standard Release (Source)
  136. Margarine-Like Spread Smart Balance Light Buttery Spread
    1169mg (7% AI) in 1 tbsp
    Database: Standard Release (Source)
  137. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    1168mg (7% AI) in 1 tbsp
    Database: Standard Release (Source)
  138. Cream Ns As To Light Heavy Or Half And Half
    1118mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  139. Cream Half And Half
    1118mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  140. Cheese Cream Light Or Lite
    1114mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  141. Cheese Spread Cream Cheese Light Or Lite
    1114mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  142. Cream Half And Half Flavored
    1097mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  143. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    1062mg (6% AI) in 1 tbsp
    Database: Standard Release (Source)
  144. Salad Dressing French Dressing Reduced Calorie
    1061mg (6% AI) in 1 tbsp
    Database: Standard Release (Source)
  145. Margarine-Like Vegetable Oil Spread 20% Fat Without Salt
    1004mg (6% AI) in 1 tbsp
    Database: Standard Release (Source)
  146. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    960mg (6% AI) in 1 tbsp
    Database: Standard Release (Source)
  147. Margarine
    912mg (5% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  148. Coffee Creamer Liquid Fat Free Flavored
    718mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  149. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg (4% AI) in 2 tbsp (1 serving)
    Database: Standard Release (Source)
  150. Oil Sheanut
    666mg (4% AI) in 1 tablespoon
    Database: Standard Release (Source)
  151. Lowfat French Salad Dressing
    617mg (4% AI) in 1 tablespoon
    Database: Standard Release (Source)
  152. Salad Dressing Ranch Dressing Reduced Fat
    553mg (3% AI) in 1 tablespoon
    Database: Standard Release (Source)
  153. Salad Dressing Buttermilk Lite
    553mg (3% AI) in 1 tablespoon
    Database: Standard Release (Source)
  154. Mayonnaise Reduced Fat With Olive Oil
    553mg (3% AI) in 1 tbsp
    Database: Standard Release (Source)
  155. Oil Cupu Assu
    517mg (3% AI) in 1 tablespoon
    Database: Standard Release (Source)
  156. Oil Sunflower High Oleic (70% And Over)
    505mg (3% AI) in 1 tbsp
    Database: Standard Release (Source)
  157. Salad Dressing French Dressing Reduced Fat
    473mg (3% AI) in 1 tablespoon
    Database: Standard Release (Source)
  158. Oil Industrial Palm And Palm Kernel Filling Fat (Non-Hydrogenated)
    442mg (3% AI) in 1 tbsp
    Database: Standard Release (Source)
  159. Bacon Grease
    436mg (3% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Italian Salad Dressing
    419mg (2% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  161. Beef Tallow
    397mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  162. Oil Ucuhuba Butter
    394mg (2% AI) in 1 tbsp
    Database: Standard Release (Source)
  163. Cocoa Butter
    381mg (2% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  164. Salad Dressing Russian Dressing Low Calorie
    320mg (2% AI) in 1 tablespoon
    Database: Standard Release (Source)
  165. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg (2% AI) in 1 tbsp
    Database: Standard Release (Source)
  166. Salad Dressing Caesar Low Calorie
    309mg (2% AI) in 1 tbsp
    Database: Standard Release (Source)
  167. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg (2% AI) in 1 tablespoon
    Database: Standard Release (Source)
  168. Menhaden Oil
    293mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  169. Sardine Oil
    274mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  170. Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt
    261mg (2% AI) in 1 tbsp
    Database: Standard Release (Source)
  171. Coconut Oil
    229mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  172. Palm Kernel Oil
    218mg (1% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  173. Oil Babassu
    218mg (1% AI) in 1 tbsp
    Database: Standard Release (Source)
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