Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
Salad Dressing NFS For Sandwiches 1 cup
79.312g (467% AI)
FNDDS
2
Vegetable Oil Nfs 1 cup
78.739g (463% AI)
FNDDS
3
Oil Or Table Fat Nfs 1 cup
52.92g (311% AI)
FNDDS
4
Margarine-Like Spread Liquid Salted 1 cup
49.059g (289% AI)
FNDDS
5
French Or Catalina Dressing 1 cup
45.73g (269% AI)
FNDDS
6
Vegetable Oil-Butter Spread Stick Salted 1 cup
45.563g (268% AI)
FNDDS
7
Coleslaw Dressing 1 cup
40g (235% AI)
FNDDS
8
Butter-Margarine Blend Stick Salted 1 cup
28.352g (167% AI)
FNDDS
9
Korean Dressing Or Marinade 1 cup
27.286g (161% AI)
FNDDS
10
Table Fat Nfs 1 cup
25.267g (149% AI)
FNDDS
11
Animal Fat Or Drippings 1 cup
18.487g (109% AI)
FNDDS
12
Oil, safflower, salad or cooking, linoleic, (over 70%) 1 tbsp
10.149g (60% AI)
Standard Release
13
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
Standard Release (Common)
14
Oil, sunflower, linoleic, (approx. 65%) 1 tbsp
8.935g (53% AI)
Standard Release
15
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
Standard Release (Common)
16
Oil, industrial, soy, low linolenic 1 tablespoon
7.795g (46% AI)
Standard Release
17
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.239g (43% AI)
Standard Release (Common)
18
Walnut Oil (Oil, walnut) 1 tbsp
7.194g (42% AI)
Standard Release (Common)
19
Salad dressing, mayonnaise, soybean and safflower oil, with salt 1 tablespoon
7.176g (42% AI)
Standard Release
20
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
Standard Release (Common)
21
Oil, industrial, soy, refined, for woks and light frying 1 tbsp
6.959g (41% AI)
Standard Release
22
Oil, industrial, soy, ultra low linolenic 1 tablespoon
6.915g (41% AI)
Standard Release
23
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
6.909g (41% AI)
Standard Release (Common)
24
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
6.857g (40% AI)
Standard Release (Common)
25
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon
6.816g (40% AI)
Standard Release
26
Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)
6.352g (37% AI)
Standard Release
27
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 1 tablespoon
6.161g (36% AI)
Standard Release
28
Mayonnaise dressing, no cholesterol 1 tbsp
6.085g (36% AI)
Standard Release
29
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
6.036g (36% AI)
Standard Release (Common)
30
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
Standard Release (Common)
31
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
5.465g (32% AI)
Standard Release (Common)
32
Oil, sunflower, linoleic (less than 60%) 1 tbsp
5.413g (32% AI)
Standard Release
33
Salad dressing, mayonnaise, regular 1 tbsp
5.395g (32% AI)
Standard Release
34
Oil, oat 1 tbsp
5.315g (31% AI)
Standard Release
35
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp
5.296g (31% AI)
Standard Release
36
Salad dressing, mayonnaise, soybean oil, without salt 1 tablespoon
5.12g (30% AI)
Standard Release
37
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5.048g (30% AI)
Standard Release (Common)
38
Salad dressing, mayonnaise-type, light 100 grams
4.972g (29% AI)
Standard Release
39
Oil, sunflower, linoleic, (partially hydrogenated) 1 tbsp
4.801g (28% AI)
Standard Release
40
Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp
4.746g (28% AI)
Standard Release
41
Shortening bread, soybean (hydrogenated) and cottonseed 1 tablespoon
4.698g (28% AI)
Standard Release
42
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 1 tbsp
4.581g (27% AI)
Standard Release
43
Oil, corn, peanut, and olive 1 tablespoon
4.569g (27% AI)
Standard Release
44
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.542g (27% AI)
Standard Release (Common)
45
Salad dressing, french, home recipe 1 tablespoon
4.438g (26% AI)
Standard Release
46
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp
4.385g (26% AI)
Standard Release
47
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 1 tbsp
4.35g (26% AI)
Standard Release
48
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp
4.324g (25% AI)
Standard Release
49
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
Standard Release (Common)
50
Salad dressing, caesar dressing, regular 1 tbsp
4.259g (25% AI)
Standard Release
51
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp
4.101g (24% AI)
Standard Release
52
Butter Whipped Tub Salted 1 cup
4.097g (24% AI)
FNDDS
53
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
Standard Release (Common)
54
Oil, industrial, mid-oleic, sunflower 1 tablespoon
3.904g (23% AI)
Standard Release
55
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp
3.888g (23% AI)
Standard Release
56
Salad dressing, peppercorn dressing, commercial, regular 1 tbsp
3.887g (23% AI)
Standard Release
57
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp
3.648g (21% AI)
Standard Release
58
Salad dressing, home recipe, vinegar and oil 1 tablespoon
3.632g (21% AI)
Standard Release
59
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
3.48g (20% AI)
Standard Release (Common)
60
Salad dressing, ranch dressing, regular 1 tablespoon
3.347g (20% AI)
Standard Release
61
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1 tbsp
3.323g (20% AI)
Standard Release
62
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp
3.323g (20% AI)
Standard Release
63
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp
3.288g (19% AI)
Standard Release
64
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
3.288g (19% AI)
Standard Release
65
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 tablespoon
3.243g (19% AI)
Standard Release
66
Shortening household soybean (hydrogenated) and palm 1 tbsp
3.22g (19% AI)
Standard Release
67
Oil, corn and canola 1 tbsp
3.217g (19% AI)
Standard Release
68
Salad dressing, french dressing, commercial, regular 1 tbsp
3.211g (19% AI)
Standard Release
69
Honey Butter 1 cup
3.151g (19% AI)
FNDDS
70
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 1 tbsp
3.136g (18% AI)
Standard Release
71
Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp
3.115g (18% AI)
Standard Release
72
Cream Heavy 1 cup
3.106g (18% AI)
FNDDS
73
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
3.082g (18% AI)
Standard Release
74
Margarine, regular, 80% fat, composite, tub, without salt 1 tbsp
3.075g (18% AI)
Standard Release
75
Salad dressing, green goddess, regular 1 tbsp
3.065g (18% AI)
Standard Release
76
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
3.056g (18% AI)
Standard Release (Common)
77
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
3.044g (18% AI)
Standard Release
78
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
3.041g (18% AI)
Standard Release (Common)
79
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp
3.026g (18% AI)
Standard Release
80
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp
3.025g (18% AI)
Standard Release
81
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon
3.025g (18% AI)
Standard Release
82
Teaseed Oil (Oil, teaseed) 1 tablespoon
3.019g (18% AI)
Standard Release (Common)
83
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp
3.013g (18% AI)
Standard Release
84
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
3.001g (18% AI)
Standard Release
85
Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp
2.941g (17% AI)
Standard Release
86
Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon
2.922g (17% AI)
Standard Release
87
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)
2.867g (17% AI)
Standard Release
88
Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon
2.744g (16% AI)
Standard Release
89
Sandwich spread, with chopped pickle, regular, unspecified oils 1 tablespoon
2.715g (16% AI)
Standard Release
90
Fat, turkey 1 tbsp
2.714g (16% AI)
Standard Release
91
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.687g (16% AI)
Standard Release (Common)
92
Canola Oil (Oil, canola) 1 tbsp
2.61g (15% AI)
Standard Release (Common)
93
Salad dressing, bacon and tomato 1 tbsp
2.587g (15% AI)
Standard Release
94
Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp
2.584g (15% AI)
Standard Release
95
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp
2.576g (15% AI)
Standard Release
96
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.539g (15% AI)
Standard Release (Common)
97
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 tbsp
2.536g (15% AI)
Standard Release
98
Fat Back Cooked 1 slice (2-1/4" x 1-3/4" x 1/4")
2.532g (15% AI)
FNDDS
99
Oil, industrial, canola for salads, woks and light frying 1 tablespoon
2.526g (15% AI)
Standard Release
100
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.496g (15% AI)
Standard Release (Common)
101
Wheat Germ Oil (Oil, wheat germ) 1 tsp
2.466g (15% AI)
Standard Release (Common)
102
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)
2.429g (14% AI)
Standard Release
103
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon
2.412g (14% AI)
Standard Release
104
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 1 tablespoon
2.395g (14% AI)
Standard Release
105
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
Standard Release (Common)
106
Margarine Like Spread Whipped Tub Salted 1 tablespoon
2.342g (14% AI)
FNDDS
107
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.317g (14% AI)
Standard Release (Common)
108
Mayonnaise, made with tofu 1 tbsp
2.18g (13% AI)
Standard Release
109
Oil, flaxseed, contains added sliced flaxseed 1 tablespoon
2.156g (13% AI)
Standard Release
110
Mustard Oil (Oil, mustard) 1 tbsp
2.146g (13% AI)
Standard Release (Common)
111
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1 tablespoon
2.106g (12% AI)
Standard Release
112
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon
2.099g (12% AI)
Standard Release
113
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)
2.086g (12% AI)
Standard Release
114
Margarine,spread, 35-39% fat, tub 1 tbsp
2.058g (12% AI)
Standard Release
115
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp
2.02g (12% AI)
Standard Release
116
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp
2.007g (12% AI)
Standard Release
117
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon
1.981g (12% AI)
Standard Release
118
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp
1.977g (12% AI)
Standard Release
119
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
1.963g (12% AI)
Standard Release (Common)
120
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.944g (11% AI)
Standard Release (Common)
121
Oil, industrial, canola, high oleic 1 tablespoon
1.808g (11% AI)
Standard Release
122
Margarine-like spread with yogurt, 70% fat, stick, with salt 1 tablespoon
1.764g (10% AI)
Standard Release
123
Avocado Oil (Oil, avocado) 1 tbsp
1.754g (10% AI)
Standard Release (Common)
124
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
1.741g (10% AI)
Standard Release (Common)
125
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon
1.73g (10% AI)
Standard Release
126
Salad dressing, mayonnaise, light 1 tablespoon
1.71g (10% AI)
Standard Release
127
Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon
1.694g (10% AI)
Standard Release
128
Margarine-like, vegetable oil-butter spread, tub, with salt 1 tablespoon
1.684g (10% AI)
Standard Release
129
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 tbsp
1.677g (10% AI)
Standard Release
130
Yogurt Dressing 1 cup
1.611g (9% AI)
FNDDS
131
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
1.577g (9% AI)
Standard Release (Common)
132
Cream Light 1 cup
1.57g (9% AI)
FNDDS
133
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp
1.558g (9% AI)
Standard Release
134
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 tablespoon
1.484g (9% AI)
Standard Release
135
Cream Whipped 1 cup
1.46g (9% AI)
FNDDS
136
Shortening industrial, soybean (hydrogenated) and cottonseed 1 tbsp
1.459g (9% AI)
Standard Release
137
Salad dressing, italian dressing, reduced calorie 1 tbsp
1.428g (8% AI)
Standard Release
138
Vegetable oil-butter spread, reduced calorie 1 tbsp
1.39g (8% AI)
Standard Release
139
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
1.374g (8% AI)
Standard Release (Common)
140
Salad dressing, italian dressing, commercial, regular 1 tbsp
1.358g (8% AI)
Standard Release
141
Salad dressing, mayonnaise, imitation, soybean 1 tbsp
1.35g (8% AI)
Standard Release
142
Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)
1.343g (8% AI)
Standard Release
143
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 tbsp
1.327g (8% AI)
Standard Release
144
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
1.318g (8% AI)
Standard Release (Common)
145
Lard 1 tbsp
1.306g (8% AI)
Standard Release
146
Mayonnaise, low sodium, low calorie or diet 1 tbsp
1.26g (7% AI)
Standard Release
147
Fat, goose 1 tbsp
1.254g (7% AI)
Standard Release
148
Shortening, household, lard and vegetable oil 1 tablespoon
1.242g (7% AI)
Standard Release
149
Palm Oil (Oil, palm) 1 tbsp
1.238g (7% AI)
Standard Release (Common)
150
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon
1.194g (7% AI)
Standard Release
151
Salad Dressing, coleslaw, reduced fat 1 tbsp
1.187g (7% AI)
Standard Release
152
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)
1.18g (7% AI)
Standard Release
153
Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp
1.176g (7% AI)
Standard Release
154
Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp
1.149g (7% AI)
Standard Release
155
Cream Ns As To Light Heavy Or Half And Half 1 cup
1.118g (7% AI)
FNDDS
156
Cream Half And Half 1 cup
1.118g (7% AI)
FNDDS
157
Cheese Cream Light Or Lite 1 cup
1.114g (7% AI)
FNDDS
158
Cheese Spread Cream Cheese Light Or Lite 1 cup
1.114g (7% AI)
FNDDS
159
Cream Half And Half Flavored 1 cup
1.097g (6% AI)
FNDDS
160
Shortening frying (heavy duty), beef tallow and cottonseed 1 tbsp
1.062g (6% AI)
Standard Release
161
Salad dressing, french dressing, reduced calorie 1 tbsp
1.061g (6% AI)
Standard Release
162
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 tbsp
1.056g (6% AI)
Standard Release
163
Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp
1.004g (6% AI)
Standard Release
164
Shortening frying (heavy duty), palm (hydrogenated) 1 tbsp
0.96g (6% AI)
Standard Release
165
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.912g (5% AI)
Standard Release (Common)
166
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp
0.9g (5% AI)
Standard Release
167
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp
0.806g (5% AI)
Standard Release
168
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp
0.769g (5% AI)
Standard Release
169
Coffee Creamer Liquid Fat Free Flavored 1 cup
0.718g (4% AI)
FNDDS
170
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)
0.666g (4% AI)
Standard Release
171
Oil, sheanut 1 tablespoon
0.666g (4% AI)
Standard Release
172
Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp
0.62g (4% AI)
Standard Release
173
Lowfat French Salad Dressing (Salad dressing, french dressing, reduced fat, without salt) 1 tablespoon
0.617g (4% AI)
Standard Release
174
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp
0.573g (3% AI)
Standard Release
175
Mayonnaise, reduced fat, with olive oil 1 tbsp
0.553g (3% AI)
Standard Release
176
Salad dressing, ranch dressing, reduced fat 1 tablespoon
0.544g (3% AI)
Standard Release
177
Salad dressing, buttermilk, lite 1 tablespoon
0.544g (3% AI)
Standard Release
178
Oil, cupu assu 1 tablespoon
0.517g (3% AI)
Standard Release
179
Oil, sunflower, high oleic (70% and over) 1 tbsp
0.505g (3% AI)
Standard Release
180
Salad dressing, french dressing, reduced fat 1 tablespoon
0.473g (3% AI)
Standard Release
181
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp
0.442g (3% AI)
Standard Release
182
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.436g (3% AI)
Standard Release (Common)
183
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.417g (2% AI)
Standard Release (Common)
184
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 tbsp
0.402g (2% AI)
Standard Release
185
Beef Tallow (Fat, beef tallow) 1 tbsp
0.397g (2% AI)
Standard Release (Common)
186
Oil, ucuhuba butter 1 tbsp
0.394g (2% AI)
Standard Release
187
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.381g (2% AI)
Standard Release (Common)
188
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp
0.341g (2% AI)
Standard Release
189
Salad dressing, russian dressing, low calorie 1 tablespoon
0.32g (2% AI)
Standard Release
190
Salad dressing, blue or roquefort cheese, low calorie 1 tbsp
0.318g (2% AI)
Standard Release
191
Salad dressing, caesar, low calorie 1 tbsp
0.309g (2% AI)
Standard Release
192
Salad dressing, thousand island dressing, reduced fat 1 tablespoon
0.293g (2% AI)
Standard Release
193
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0.293g (2% AI)
Standard Release (Common)
194
Sardine Oil (Fish oil, sardine) 1 tbsp
0.274g (2% AI)
Standard Release (Common)
195
Margarine-like, vegetable oil spread, fat free, liquid, with salt 1 tbsp
0.261g (2% AI)
Standard Release
196
Coconut Oil (Oil, coconut) 1 tbsp
0.228g (1% AI)
Standard Release (Common)
197
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp
0.225g (1% AI)
Standard Release
198
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0.218g (1% AI)
Standard Release (Common)
199
Oil, babassu 1 tbsp
0.218g (1% AI)
Standard Release
200
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 tbsp
0.216g (1% AI)
Standard Release