Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Salad Dressing NFS For Sandwiches 1 cup
79.312g (467% AI)
FNDDS
+ 2
Vegetable Oil Nfs 1 cup
78.739g (463% AI)
FNDDS
+ 3
Oil Or Table Fat Nfs 1 cup
52.92g (311% AI)
FNDDS
+ 4
Margarine-Like Spread Liquid Salted 1 cup
49.059g (289% AI)
FNDDS
+ 5
French Or Catalina Dressing 1 cup
45.73g (269% AI)
FNDDS
+ 6
Vegetable Oil-Butter Spread Stick Salted 1 cup
45.563g (268% AI)
FNDDS
+ 7
Coleslaw Dressing 1 cup
40g (235% AI)
FNDDS
+ 8
Butter-Margarine Blend Stick Salted 1 cup
28.352g (167% AI)
FNDDS
+ 9
Korean Dressing Or Marinade 1 cup
27.286g (161% AI)
FNDDS
+ 10
Table Fat Nfs 1 cup
25.267g (149% AI)
FNDDS
+ 11
Animal Fat Or Drippings 1 cup
18.487g (109% AI)
FNDDS
+ 12
Oil, safflower, salad or cooking, linoleic, (over 70%) 1 tbsp
10.149g (60% AI)
Standard Release
+ 13
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
Standard Release (Common)
+ 14
Oil, sunflower, linoleic, (approx. 65%) 1 tbsp
8.935g (53% AI)
Standard Release
+ 15
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
Standard Release (Common)
+ 16
Oil, industrial, soy, low linolenic 1 tablespoon
7.795g (46% AI)
Standard Release
+ 17
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.239g (43% AI)
Standard Release (Common)
+ 18
Walnut Oil (Oil, walnut) 1 tbsp
7.194g (42% AI)
Standard Release (Common)
+ 19
Salad dressing, mayonnaise, soybean and safflower oil, with salt 1 tablespoon
7.176g (42% AI)
Standard Release
+ 20
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
Standard Release (Common)
+ 21
Oil, industrial, soy, refined, for woks and light frying 1 tbsp
6.959g (41% AI)
Standard Release
+ 22
Oil, industrial, soy, ultra low linolenic 1 tablespoon
6.915g (41% AI)
Standard Release
+ 23
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
6.909g (41% AI)
Standard Release (Common)
+ 24
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
6.857g (40% AI)
Standard Release (Common)
+ 25
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon
6.816g (40% AI)
Standard Release
+ 26
Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)
6.352g (37% AI)
Standard Release
+ 27
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 1 tablespoon
6.161g (36% AI)
Standard Release
+ 28
Mayonnaise dressing, no cholesterol 1 tbsp
6.085g (36% AI)
Standard Release
+ 29
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
6.036g (36% AI)
Standard Release (Common)
+ 30
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
Standard Release (Common)
+ 31
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
5.465g (32% AI)
Standard Release (Common)
+ 32
Oil, sunflower, linoleic (less than 60%) 1 tbsp
5.413g (32% AI)
Standard Release
+ 33
Salad dressing, mayonnaise, regular 1 tbsp
5.395g (32% AI)
Standard Release
+ 34
Oil, oat 1 tbsp
5.315g (31% AI)
Standard Release
+ 35
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp
5.296g (31% AI)
Standard Release
+ 36
Salad dressing, mayonnaise, soybean oil, without salt 1 tablespoon
5.12g (30% AI)
Standard Release
+ 37
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5.048g (30% AI)
Standard Release (Common)
+ 38
Salad dressing, mayonnaise-type, light 100 grams
4.972g (29% AI)
Standard Release
+ 39
Oil, sunflower, linoleic, (partially hydrogenated) 1 tbsp
4.801g (28% AI)
Standard Release
+ 40
Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp
4.746g (28% AI)
Standard Release
+ 41
Shortening bread, soybean (hydrogenated) and cottonseed 1 tablespoon
4.698g (28% AI)
Standard Release
+ 42
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 1 tbsp
4.581g (27% AI)
Standard Release
+ 43
Oil, corn, peanut, and olive 1 tablespoon
4.569g (27% AI)
Standard Release
+ 44
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.542g (27% AI)
Standard Release (Common)
+ 45
Salad dressing, french, home recipe 1 tablespoon
4.438g (26% AI)
Standard Release
+ 46
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp
4.385g (26% AI)
Standard Release
+ 47
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 1 tbsp
4.35g (26% AI)
Standard Release
+ 48
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp
4.324g (25% AI)
Standard Release
+ 49
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
Standard Release (Common)
+ 50
Salad dressing, caesar dressing, regular 1 tbsp
4.259g (25% AI)
Standard Release
+ 51
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp
4.101g (24% AI)
Standard Release
+ 52
Butter Whipped Tub Salted 1 cup
4.097g (24% AI)
FNDDS
+ 53
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
Standard Release (Common)
+ 54
Oil, industrial, mid-oleic, sunflower 1 tablespoon
3.904g (23% AI)
Standard Release
+ 55
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp
3.888g (23% AI)
Standard Release
+ 56
Salad dressing, peppercorn dressing, commercial, regular 1 tbsp
3.887g (23% AI)
Standard Release
+ 57
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp
3.648g (21% AI)
Standard Release
+ 58
Salad dressing, home recipe, vinegar and oil 1 tablespoon
3.632g (21% AI)
Standard Release
+ 59
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
3.48g (20% AI)
Standard Release (Common)
+ 60
Salad dressing, ranch dressing, regular 1 tablespoon
3.347g (20% AI)
Standard Release
+ 61
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1 tbsp
3.323g (20% AI)
Standard Release
+ 62
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp
3.323g (20% AI)
Standard Release
+ 63
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
3.288g (19% AI)
Standard Release
+ 64
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp
3.288g (19% AI)
Standard Release
+ 65
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 tablespoon
3.243g (19% AI)
Standard Release
+ 66
Shortening household soybean (hydrogenated) and palm 1 tbsp
3.22g (19% AI)
Standard Release
+ 67
Oil, corn and canola 1 tbsp
3.217g (19% AI)
Standard Release
+ 68
Salad dressing, french dressing, commercial, regular 1 tbsp
3.211g (19% AI)
Standard Release
+ 69
Honey Butter 1 cup
3.151g (19% AI)
FNDDS
+ 70
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 1 tbsp
3.136g (18% AI)
Standard Release
+ 71
Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp
3.115g (18% AI)
Standard Release
+ 72
Cream Heavy 1 cup
3.106g (18% AI)
FNDDS
+ 73
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
3.082g (18% AI)
Standard Release
+ 74
Margarine, regular, 80% fat, composite, tub, without salt 1 tbsp
3.075g (18% AI)
Standard Release
+ 75
Salad dressing, green goddess, regular 1 tbsp
3.065g (18% AI)
Standard Release
+ 76
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
3.056g (18% AI)
Standard Release (Common)
+ 77
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
3.044g (18% AI)
Standard Release
+ 78
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
3.041g (18% AI)
Standard Release (Common)
+ 79
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp
3.026g (18% AI)
Standard Release
+ 80
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon
3.025g (18% AI)
Standard Release
+ 81
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp
3.025g (18% AI)
Standard Release
+ 82
Teaseed Oil (Oil, teaseed) 1 tablespoon
3.019g (18% AI)
Standard Release (Common)
+ 83
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp
3.013g (18% AI)
Standard Release
+ 84
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
3.001g (18% AI)
Standard Release
+ 85
Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp
2.941g (17% AI)
Standard Release
+ 86
Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon
2.922g (17% AI)
Standard Release
+ 87
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)
2.867g (17% AI)
Standard Release
+ 88
Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon
2.744g (16% AI)
Standard Release
+ 89
Sandwich spread, with chopped pickle, regular, unspecified oils 1 tablespoon
2.715g (16% AI)
Standard Release
+ 90
Fat, turkey 1 tbsp
2.714g (16% AI)
Standard Release
+ 91
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.687g (16% AI)
Standard Release (Common)
+ 92
Canola Oil (Oil, canola) 1 tbsp
2.61g (15% AI)
Standard Release (Common)
+ 93
Salad dressing, bacon and tomato 1 tbsp
2.587g (15% AI)
Standard Release
+ 94
Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp
2.584g (15% AI)
Standard Release
+ 95
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp
2.576g (15% AI)
Standard Release
+ 96
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.539g (15% AI)
Standard Release (Common)
+ 97
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 tbsp
2.536g (15% AI)
Standard Release
+ 98
Fat Back Cooked 1 slice (2-1/4" x 1-3/4" x 1/4")
2.532g (15% AI)
FNDDS
+ 99
Oil, industrial, canola for salads, woks and light frying 1 tablespoon
2.526g (15% AI)
Standard Release
+ 100
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.496g (15% AI)
Standard Release (Common)
+ 101
Wheat Germ Oil (Oil, wheat germ) 1 tsp
2.466g (15% AI)
Standard Release (Common)
+ 102
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)
2.429g (14% AI)
Standard Release
+ 103
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon
2.412g (14% AI)
Standard Release
+ 104
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 1 tablespoon
2.395g (14% AI)
Standard Release
+ 105
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
Standard Release (Common)
+ 106
Margarine Like Spread Whipped Tub Salted 1 tablespoon
2.342g (14% AI)
FNDDS
+ 107
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.317g (14% AI)
Standard Release (Common)
+ 108
Mayonnaise, made with tofu 1 tbsp
2.18g (13% AI)
Standard Release
+ 109
Oil, flaxseed, contains added sliced flaxseed 1 tablespoon
2.156g (13% AI)
Standard Release
+ 110
Mustard Oil (Oil, mustard) 1 tbsp
2.146g (13% AI)
Standard Release (Common)
+ 111
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1 tablespoon
2.106g (12% AI)
Standard Release
+ 112
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon
2.099g (12% AI)
Standard Release
+ 113
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)
2.086g (12% AI)
Standard Release
+ 114
Margarine,spread, 35-39% fat, tub 1 tbsp
2.058g (12% AI)
Standard Release
+ 115
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp
2.02g (12% AI)
Standard Release
+ 116
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp
2.007g (12% AI)
Standard Release
+ 117
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon
1.981g (12% AI)
Standard Release
+ 118
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp
1.977g (12% AI)
Standard Release
+ 119
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
1.963g (12% AI)
Standard Release (Common)
+ 120
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.944g (11% AI)
Standard Release (Common)
+ 121
Oil, industrial, canola, high oleic 1 tablespoon
1.808g (11% AI)
Standard Release
+ 122
Margarine-like spread with yogurt, 70% fat, stick, with salt 1 tablespoon
1.764g (10% AI)
Standard Release
+ 123
Avocado Oil (Oil, avocado) 1 tbsp
1.754g (10% AI)
Standard Release (Common)
+ 124
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
1.741g (10% AI)
Standard Release (Common)
+ 125
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon
1.73g (10% AI)
Standard Release
+ 126
Salad dressing, mayonnaise, light 1 tablespoon
1.71g (10% AI)
Standard Release
+ 127
Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon
1.694g (10% AI)
Standard Release
+ 128
Margarine-like, vegetable oil-butter spread, tub, with salt 1 tablespoon
1.684g (10% AI)
Standard Release
+ 129
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 tbsp
1.677g (10% AI)
Standard Release
+ 130
Yogurt Dressing 1 cup
1.611g (9% AI)
FNDDS
+ 131
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
1.577g (9% AI)
Standard Release (Common)
+ 132
Cream Light 1 cup
1.57g (9% AI)
FNDDS
+ 133
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp
1.558g (9% AI)
Standard Release
+ 134
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 tablespoon
1.484g (9% AI)
Standard Release
+ 135
Cream Whipped 1 cup
1.46g (9% AI)
FNDDS
+ 136
Shortening industrial, soybean (hydrogenated) and cottonseed 1 tbsp
1.459g (9% AI)
Standard Release
+ 137
Salad dressing, italian dressing, reduced calorie 1 tbsp
1.428g (8% AI)
Standard Release
+ 138
Vegetable oil-butter spread, reduced calorie 1 tbsp
1.39g (8% AI)
Standard Release
+ 139
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
1.374g (8% AI)
Standard Release (Common)
+ 140
Salad dressing, italian dressing, commercial, regular 1 tbsp
1.358g (8% AI)
Standard Release
+ 141
Salad dressing, mayonnaise, imitation, soybean 1 tbsp
1.35g (8% AI)
Standard Release
+ 142
Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)
1.343g (8% AI)
Standard Release
+ 143
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 tbsp
1.327g (8% AI)
Standard Release
+ 144
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
1.318g (8% AI)
Standard Release (Common)
+ 145
Lard 1 tbsp
1.306g (8% AI)
Standard Release
+ 146
Mayonnaise, low sodium, low calorie or diet 1 tbsp
1.26g (7% AI)
Standard Release
+ 147
Fat, goose 1 tbsp
1.254g (7% AI)
Standard Release
+ 148
Shortening, household, lard and vegetable oil 1 tablespoon
1.242g (7% AI)
Standard Release
+ 149
Palm Oil (Oil, palm) 1 tbsp
1.238g (7% AI)
Standard Release (Common)
+ 150
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon
1.194g (7% AI)
Standard Release
+ 151
Salad Dressing, coleslaw, reduced fat 1 tbsp
1.187g (7% AI)
Standard Release
+ 152
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)
1.18g (7% AI)
Standard Release
+ 153
Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp
1.176g (7% AI)
Standard Release
+ 154
Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp
1.149g (7% AI)
Standard Release
+ 155
Cream Ns As To Light Heavy Or Half And Half 1 cup
1.118g (7% AI)
FNDDS
+ 156
Cream Half And Half 1 cup
1.118g (7% AI)
FNDDS
+ 157
Cheese Cream Light Or Lite 1 cup
1.114g (7% AI)
FNDDS
+ 158
Cheese Spread Cream Cheese Light Or Lite 1 cup
1.114g (7% AI)
FNDDS
+ 159
Cream Half And Half Flavored 1 cup
1.097g (6% AI)
FNDDS
+ 160
Shortening frying (heavy duty), beef tallow and cottonseed 1 tbsp
1.062g (6% AI)
Standard Release
+ 161
Salad dressing, french dressing, reduced calorie 1 tbsp
1.061g (6% AI)
Standard Release
+ 162
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 tbsp
1.056g (6% AI)
Standard Release
+ 163
Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp
1.004g (6% AI)
Standard Release
+ 164
Shortening frying (heavy duty), palm (hydrogenated) 1 tbsp
0.96g (6% AI)
Standard Release
+ 165
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.912g (5% AI)
Standard Release (Common)
+ 166
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp
0.9g (5% AI)
Standard Release
+ 167
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp
0.806g (5% AI)
Standard Release
+ 168
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp
0.769g (5% AI)
Standard Release
+ 169
Coffee Creamer Liquid Fat Free Flavored 1 cup
0.718g (4% AI)
FNDDS
+ 170
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)
0.666g (4% AI)
Standard Release
+ 171
Oil, sheanut 1 tablespoon
0.666g (4% AI)
Standard Release
+ 172
Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp
0.62g (4% AI)
Standard Release
+ 173
Lowfat French Salad Dressing (Salad dressing, french dressing, reduced fat, without salt) 1 tablespoon
0.617g (4% AI)
Standard Release
+ 174
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp
0.573g (3% AI)
Standard Release
+ 175
Mayonnaise, reduced fat, with olive oil 1 tbsp
0.553g (3% AI)
Standard Release
+ 176
Salad dressing, buttermilk, lite 1 tablespoon
0.544g (3% AI)
Standard Release
+ 177
Salad dressing, ranch dressing, reduced fat 1 tablespoon
0.544g (3% AI)
Standard Release
+ 178
Oil, cupu assu 1 tablespoon
0.517g (3% AI)
Standard Release
+ 179
Oil, sunflower, high oleic (70% and over) 1 tbsp
0.505g (3% AI)
Standard Release
+ 180
Salad dressing, french dressing, reduced fat 1 tablespoon
0.473g (3% AI)
Standard Release
+ 181
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp
0.442g (3% AI)
Standard Release
+ 182
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.436g (3% AI)
Standard Release (Common)
+ 183
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.417g (2% AI)
Standard Release (Common)
+ 184
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 tbsp
0.402g (2% AI)
Standard Release
+ 185
Beef Tallow (Fat, beef tallow) 1 tbsp
0.397g (2% AI)
Standard Release (Common)
+ 186
Oil, ucuhuba butter 1 tbsp
0.394g (2% AI)
Standard Release
+ 187
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.381g (2% AI)
Standard Release (Common)
+ 188
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp
0.341g (2% AI)
Standard Release
+ 189
Salad dressing, russian dressing, low calorie 1 tablespoon
0.32g (2% AI)
Standard Release
+ 190
Salad dressing, blue or roquefort cheese, low calorie 1 tbsp
0.318g (2% AI)
Standard Release
+ 191
Salad dressing, caesar, low calorie 1 tbsp
0.309g (2% AI)
Standard Release
+ 192
Salad dressing, thousand island dressing, reduced fat 1 tablespoon
0.293g (2% AI)
Standard Release
+ 193
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0.293g (2% AI)
Standard Release (Common)
+ 194
Sardine Oil (Fish oil, sardine) 1 tbsp
0.274g (2% AI)
Standard Release (Common)
+ 195
Margarine-like, vegetable oil spread, fat free, liquid, with salt 1 tbsp
0.261g (2% AI)
Standard Release
+ 196
Coconut Oil (Oil, coconut) 1 tbsp
0.228g (1% AI)
Standard Release (Common)
+ 197
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp
0.225g (1% AI)
Standard Release
+ 198
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0.218g (1% AI)
Standard Release (Common)
+ 199
Oil, babassu 1 tbsp
0.218g (1% AI)
Standard Release
+ 200
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 tbsp
0.216g (1% AI)
Standard Release