Nutrient Ranking Tool

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200 Fats and Oils Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Salad Dressing NFS For Sandwiches
    79312mg (467% AI) in 1 cup
    Database: FNDDS View
  2. Vegetable Oil Nfs
    78739mg (463% AI) in 1 cup
    Database: FNDDS View
  3. Oil Or Table Fat Nfs
    52920mg (311% AI) in 1 cup
    Database: FNDDS View
  4. Margarine-Like Spread Liquid Salted
    49059mg (289% AI) in 1 cup
    Database: FNDDS View
  5. French Or Catalina Dressing
    45730mg (269% AI) in 1 cup
    Database: FNDDS View
  6. Vegetable Oil-Butter Spread Stick Salted
    45563mg (268% AI) in 1 cup
    Database: FNDDS View
  7. Coleslaw Dressing
    40000mg (235% AI) in 1 cup
    Database: FNDDS View
  8. Butter-Margarine Blend Stick Salted
    28352mg (167% AI) in 1 cup
    Database: FNDDS View
  9. Korean Dressing Or Marinade
    27286mg (161% AI) in 1 cup
    Database: FNDDS View
  10. Table Fat Nfs
    25267mg (149% AI) in 1 cup
    Database: FNDDS View
  11. Animal Fat Or Drippings
    18487mg (109% AI) in 1 cup
    Database: FNDDS View
  12. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    10149mg (60% AI) in 1 tbsp
    Database: Standard Release View
  13. Grapeseed Oil
    (Oil Grapeseed)
    9466mg (56% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  14. Oil Sunflower Linoleic (Approx. 65%)
    8935mg (53% AI) in 1 tbsp
    Database: Standard Release View
  15. Poppyseed Oil
    (Oil Poppyseed)
    8486mg (50% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  16. Oil Industrial Soy Low Linolenic
    7835mg (46% AI) in 1 tablespoon
    Database: Standard Release View
  17. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    7278mg (43% AI) in 1 tbsp
    Database: Standard Release (Common) View
  18. Walnut Oil
    (Oil Walnut)
    7194mg (42% AI) in 1 tbsp
    Database: Standard Release (Common) View
  19. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg (42% AI) in 1 tablespoon
    Database: Standard Release View
  20. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    7004mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  21. Oil Industrial Soy Refined For Woks And Light Frying
    6976mg (41% AI) in 1 tbsp
    Database: Standard Release View
  22. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    6929mg (41% AI) in 1 tbsp
    Database: Standard Release (Common) View
  23. Oil Industrial Soy Ultra Low Linolenic
    6923mg (41% AI) in 1 tablespoon
    Database: Standard Release View
  24. Tomatoseed Oil
    (Oil Tomatoseed)
    6909mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  25. USDA Commodity Food Oil Vegetable Soybean Refined
    (Oil Vegetable Soybean Refined)
    6841mg (40% AI) in 1 tablespoon
    Database: Standard Release View
  26. Oil Cooking And Salad Enova 80% Diglycerides
    6431mg (38% AI) in 1 tbsp (1 nlea serving)
    Database: Standard Release View
  27. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    6161mg (36% AI) in 1 tablespoon
    Database: Standard Release View
  28. Mayonnaise Dressing No Cholesterol
    6085mg (36% AI) in 1 tbsp
    Database: Standard Release View
  29. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    6037mg (36% AI) in 2 tbsp
    Database: Standard Release (Common) View
  30. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    5617mg (33% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  31. Soybean Lecithin
    (Oil Soybean Lecithin)
    5465mg (32% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  32. Salad Dressing Mayonnaise Regular
    5431mg (32% AI) in 1 tbsp
    Database: Standard Release View
  33. Oil Sunflower Linoleic (Less Than 60%)
    5413mg (32% AI) in 1 tbsp
    Database: Standard Release View
  34. Oil Oat
    5315mg (31% AI) in 1 tbsp
    Database: Standard Release View
  35. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg (30% AI) in 1 tablespoon
    Database: Standard Release View
  36. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    5048mg (30% AI) in 2 tbsp
    Database: Standard Release (Common) View
  37. Salad Dressing Mayonnaise-Type Light
    4972mg (29% AI) in 100 grams
    Database: Standard Release View
  38. Oil Sunflower Linoleic (Partially Hydrogenated)
    4801mg (28% AI) in 1 tbsp
    Database: Standard Release View
  39. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    4746mg (28% AI) in 1 tbsp
    Database: Standard Release View
  40. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    4698mg (28% AI) in 1 tablespoon
    Database: Standard Release View
  41. Oil Corn Peanut And Olive
    4569mg (27% AI) in 1 tablespoon
    Database: Standard Release View
  42. Rice Bran Oil
    (Oil Rice Bran)
    4542mg (27% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  43. Salad Dressing French Home Recipe
    4438mg (26% AI) in 1 tablespoon
    Database: Standard Release View
  44. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    4320mg (25% AI) in 1 tbsp
    Database: Standard Release (Common) View
  45. Salad Dressing Caesar Dressing Regular
    4259mg (25% AI) in 1 tbsp
    Database: Standard Release View
  46. Butter Whipped Tub Salted
    4097mg (24% AI) in 1 cup
    Database: FNDDS View
  47. Apricot Kernel Oil
    (Oil Apricot Kernel)
    3985mg (23% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  48. Oil Industrial Mid-Oleic Sunflower
    3934mg (23% AI) in 1 tablespoon
    Database: Standard Release View
  49. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg (23% AI) in 1 tbsp
    Database: Standard Release View
  50. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    3648mg (21% AI) in 1 tbsp
    Database: Standard Release View
  51. Salad Dressing Home Recipe Vinegar And Oil
    3632mg (21% AI) in 1 tablespoon
    Database: Standard Release View
  52. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    3480mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  53. Salad Dressing Ranch Dressing Regular
    3377mg (20% AI) in 1 tablespoon
    Database: Standard Release View
  54. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    3363mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) View
  55. Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt
    3337mg (20% AI) in 1 tbsp
    Database: Standard Release View
  56. Oil Corn And Canola
    3264mg (19% AI) in 1 tbsp
    Database: Standard Release View
  57. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg (19% AI) in 1 tablespoon
    Database: Standard Release View
  58. Salad Dressing French Dressing Commercial Regular
    3229mg (19% AI) in 1 tbsp
    Database: Standard Release View
  59. Shortening Household Soybean (Hydrogenated) And Palm
    3220mg (19% AI) in 1 tbsp
    Database: Standard Release View
  60. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    3160mg (19% AI) in 1 tbsp
    Database: Standard Release (Common) View
  61. Honey Butter
    3151mg (19% AI) in 1 cup
    Database: FNDDS View
  62. Margarine Regular 80% Fat Composite Tub With Salt
    3137mg (18% AI) in 1 tbsp
    Database: Standard Release View
  63. Margarine Regular 80% Fat Composite Stick With Salt
    3131mg (18% AI) in 1 tbsp
    Database: Standard Release View
  64. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    3131mg (18% AI) in 1 tablespoon
    Database: Standard Release View
  65. Cream Heavy
    3106mg (18% AI) in 1 cup
    Database: FNDDS View
  66. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg (18% AI) in 1 tbsp
    Database: Standard Release View
  67. Salad Dressing Green Goddess Regular
    3065mg (18% AI) in 1 tbsp
    Database: Standard Release View
  68. Margarine-Like Margarine-Butter Blend Soybean Oil And Butter
    3036mg (18% AI) in 1 tbsp
    Database: Standard Release View
  69. Teaseed Oil
    (Oil Teaseed)
    3019mg (18% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  70. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    2926mg (17% AI) in 1 tbsp (1 nlea serving)
    Database: Standard Release View
  71. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg (17% AI) in 1 tablespoon
    Database: Standard Release View
  72. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg (16% AI) in 1 tablespoon
    Database: Standard Release View
  73. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg (16% AI) in 1 tablespoon
    Database: Standard Release View
  74. Fat Turkey
    2714mg (16% AI) in 1 tbsp
    Database: Standard Release View
  75. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    2701mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
  76. Canola Oil
    (Oil Canola)
    2661mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
  77. Margarine Spread Approximately 48% Fat Tub
    (Margarine Spread 40-49% Fat Tub)
    2604mg (15% AI) in 1 tbsp
    Database: Standard Release View
  78. Salad Dressing Bacon And Tomato
    2587mg (15% AI) in 1 tbsp
    Database: Standard Release View
  79. Oil Industrial Canola For Salads Woks And Light Frying
    2552mg (15% AI) in 1 tablespoon
    Database: Standard Release View
  80. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    2539mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) View
  81. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    2536mg (15% AI) in 1 tbsp
    Database: Standard Release View
  82. Fat Back Cooked
    2532mg (15% AI) in 1 slice (2-1/4" x 1-3/4" x 1/4")
    Database: FNDDS View
  83. Rendered Chicken Fat
    (Fat Chicken)
    2496mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) View
  84. Wheat Germ Oil
    (Oil Wheat Germ)
    2466mg (15% AI) in 1 tsp
    Database: Standard Release (Common) View
  85. Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
    2395mg (14% AI) in 1 tablespoon
    Database: Standard Release View
  86. Almond Oil
    (Oil Almond)
    2366mg (14% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  87. Margarine Like Spread Whipped Tub Salted
    2342mg (14% AI) in 1 tablespoon
    Database: FNDDS View
  88. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    2317mg (14% AI) in 1 tbsp
    Database: Standard Release (Common) View
  89. Mayonnaise Made With Tofu
    2181mg (13% AI) in 1 tbsp
    Database: Standard Release View
  90. Oil Flaxseed Contains Added Sliced Flaxseed
    2175mg (13% AI) in 1 tablespoon
    Database: Standard Release View
  91. Mustard Oil
    (Oil Mustard)
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) View
  92. Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release View
  93. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    2128mg (13% AI) in 1 tablespoon (1 nlea serving)
    Database: Standard Release View
  94. Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
    2106mg (12% AI) in 1 tablespoon
    Database: Standard Release View
  95. Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
    (Margarinespread 35-39% Fat Tub)
    2071mg (12% AI) in 1 tbsp
    Database: Standard Release View
  96. Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2025mg (12% AI) in 1 tablespoon
    Database: Standard Release View
  97. Russian Dressing
    (Salad Dressing Russian Dressing)
    1963mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) View
  98. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    1961mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) View
  99. Oil Industrial Canola High Oleic
    1875mg (11% AI) in 1 tablespoon
    Database: Standard Release View
  100. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    1764mg (10% AI) in 1 tablespoon
    Database: Standard Release View
  101. Avocado Oil
    (Oil Avocado)
    1754mg (10% AI) in 1 tbsp
    Database: Standard Release (Common) View
  102. Hydrogenated Soybean And Palm Oil
    (Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated))
    1741mg (10% AI) in 1 tbsp
    Database: Standard Release (Common) View
  103. Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
    1730mg (10% AI) in 1 tablespoon
    Database: Standard Release View
  104. Salad Dressing Mayonnaise Light
    1720mg (10% AI) in 1 tablespoon
    Database: Standard Release View
  105. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    1706mg (10% AI) in 1 tablespoon
    Database: Standard Release View
  106. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg (10% AI) in 1 tablespoon
    Database: Standard Release View
  107. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    1684mg (10% AI) in 1 tablespoon
    Database: Standard Release View
  108. Yogurt Dressing
    1611mg (9% AI) in 1 cup
    Database: FNDDS View
  109. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    1591mg (9% AI) in 1 tbsp
    Database: Standard Release (Common) View
  110. Cream Light
    1570mg (9% AI) in 1 cup
    Database: FNDDS View
  111. Margarine-Like Vegetable Oil-Butter Spread Reduced Calorie Tub With Salt
    1484mg (9% AI) in 1 tablespoon
    Database: Standard Release View
  112. Cream Whipped
    1460mg (9% AI) in 1 cup
    Database: FNDDS View
  113. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    1459mg (9% AI) in 1 tbsp
    Database: Standard Release View
  114. Salad Dressing Italian Dressing Reduced Calorie
    1428mg (8% AI) in 1 tbsp
    Database: Standard Release View
  115. Vegetable Oil-Butter Spread Reduced Calorie
    1390mg (8% AI) in 1 tbsp
    Database: Standard Release View
  116. Hazelnut Oil
    (Oil Hazelnut)
    1374mg (8% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  117. Salad Dressing Italian Dressing Commercial Regular
    1370mg (8% AI) in 1 tbsp
    Database: Standard Release View
  118. Margarine-Like Spread Benecol Light Spread
    1367mg (8% AI) in 1 tablespoon (1 nlea serving)
    Database: Standard Release View
  119. Salad Dressing Mayonnaise Imitation Soybean
    1350mg (8% AI) in 1 tbsp
    Database: Standard Release View
  120. Salad Dressing Mayonnaise And Mayonnaise-Type Low Calorie
    1327mg (8% AI) in 1 tbsp
    Database: Standard Release View
  121. Olive Oil
    (Oil Olive Salad Or Cooking)
    1318mg (8% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  122. Lard
    1306mg (8% AI) in 1 tbsp
    Database: Standard Release View
  123. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg (7% AI) in 1 tbsp
    Database: Standard Release View
  124. Fat Goose
    1254mg (7% AI) in 1 tbsp
    Database: Standard Release View
  125. Shortening Household Lard And Vegetable Oil
    1242mg (7% AI) in 1 tablespoon
    Database: Standard Release View
  126. Palm Oil
    (Oil Palm)
    1238mg (7% AI) in 1 tbsp
    Database: Standard Release (Common) View
  127. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1202mg (7% AI) in 1 tbsp (1 nlea serving)
    Database: Standard Release View
  128. Salad Dressing Coleslaw Dressing Reduced Fat
    (Salad Dressing Coleslaw Reduced Fat)
    1187mg (7% AI) in 1 tbsp
    Database: Standard Release View
  129. Margarine-Like Vegetable Oil Spread 20% Fat With Salt
    1176mg (7% AI) in 1 tbsp
    Database: Standard Release View
  130. Margarine-Like Spread Smart Balance Light Buttery Spread
    1169mg (7% AI) in 1 tbsp
    Database: Standard Release View
  131. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    1168mg (7% AI) in 1 tbsp
    Database: Standard Release View
  132. Cream Ns As To Light Heavy Or Half And Half
    1118mg (7% AI) in 1 cup
    Database: FNDDS View
  133. Cream Half And Half
    1118mg (7% AI) in 1 cup
    Database: FNDDS View
  134. Cheese Cream Light Or Lite
    1114mg (7% AI) in 1 cup
    Database: FNDDS View
  135. Cheese Spread Cream Cheese Light Or Lite
    1114mg (7% AI) in 1 cup
    Database: FNDDS View
  136. Cream Half And Half Flavored
    1097mg (6% AI) in 1 cup
    Database: FNDDS View
  137. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    1062mg (6% AI) in 1 tbsp
    Database: Standard Release View
  138. Salad Dressing French Dressing Reduced Calorie
    1061mg (6% AI) in 1 tbsp
    Database: Standard Release View
  139. Margarine-Like Vegetable Oil Spread 20% Fat Without Salt
    1004mg (6% AI) in 1 tbsp
    Database: Standard Release View
  140. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    960mg (6% AI) in 1 tbsp
    Database: Standard Release View
  141. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    912mg (5% AI) in 1 tsp
    Database: Standard Release (Common) View
  142. Coffee Creamer Liquid Fat Free Flavored
    718mg (4% AI) in 1 cup
    Database: FNDDS View
  143. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg (4% AI) in 2 tbsp (1 serving)
    Database: Standard Release View
  144. Oil Sheanut
    666mg (4% AI) in 1 tablespoon
    Database: Standard Release View
  145. Lowfat French Salad Dressing
    (Salad Dressing French Dressing Reduced Fat Without Salt)
    617mg (4% AI) in 1 tablespoon
    Database: Standard Release View
  146. Salad Dressing Ranch Dressing Reduced Fat
    553mg (3% AI) in 1 tablespoon
    Database: Standard Release View
  147. Salad Dressing Buttermilk Lite
    553mg (3% AI) in 1 tablespoon
    Database: Standard Release View
  148. Mayonnaise Reduced Fat With Olive Oil
    553mg (3% AI) in 1 tbsp
    Database: Standard Release View
  149. Oil Cupu Assu
    517mg (3% AI) in 1 tablespoon
    Database: Standard Release View
  150. Oil Sunflower High Oleic (70% And Over)
    505mg (3% AI) in 1 tbsp
    Database: Standard Release View
  151. Salad Dressing French Dressing Reduced Fat
    473mg (3% AI) in 1 tablespoon
    Database: Standard Release View
  152. Bacon Grease
    (Animal Fat Bacon Grease)
    436mg (3% AI) in 1 tsp
    Database: Standard Release (Common) View
  153. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)
    419mg (2% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  154. Beef Tallow
    (Fat Beef Tallow)
    397mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) View
  155. Oil Ucuhuba Butter
    394mg (2% AI) in 1 tbsp
    Database: Standard Release View
  156. Cocoa Butter
    (Oil Cocoa Butter)
    381mg (2% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  157. Salad Dressing Russian Dressing Low Calorie
    320mg (2% AI) in 1 tablespoon
    Database: Standard Release View
  158. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg (2% AI) in 1 tbsp
    Database: Standard Release View
  159. Salad Dressing Caesar Low Calorie
    309mg (2% AI) in 1 tbsp
    Database: Standard Release View
  160. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg (2% AI) in 1 tablespoon
    Database: Standard Release View
  161. Menhaden Oil
    (Fish Oil Menhaden)
    293mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) View
  162. Sardine Oil
    (Fish Oil Sardine)
    274mg (2% AI) in 1 tbsp
    Database: Standard Release (Common) View
  163. Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt
    261mg (2% AI) in 1 tbsp
    Database: Standard Release View
  164. Coconut Oil
    (Oil Coconut)
    229mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) View
  165. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)
    218mg (1% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  166. Oil Babassu
    218mg (1% AI) in 1 tbsp
    Database: Standard Release View
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