Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
12.5mcg
(520% DV)
|
FNDDS
|
|
+ | 2 |
11.8mcg
(490% DV)
|
FNDDS
|
|
+ | 3 |
Cereal Granola
1 cup
|
11.1mcg
(463% DV)
|
FNDDS
|
+ | 4 |
Cereal Muesli
1 cup
|
9.3mcg
(386% DV)
|
FNDDS
|
+ | 5 |
9mcg
(375% DV)
|
FNDDS
|
|
+ | 6 |
7mcg
(291% DV)
|
Branded Food
|
|
+ | 7 |
6.3mcg
(263% DV)
|
Branded Food
|
|
+ | 8 |
6mcg
(251% DV)
|
FNDDS
|
|
+ | 9 |
6mcg
(251% DV)
|
Branded Food
|
|
+ | 10 |
6mcg
(251% DV)
|
Branded Food
|
|
+ | 11 |
6mcg
(251% DV)
|
Branded Food
|
|
+ | 12 |
6mcg
(251% DV)
|
Branded Food
|
|
+ | 13 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 14 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 15 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 16 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 17 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 18 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 19 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 20 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 21 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 22 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 23 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 24 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 25 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 26 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 27 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 28 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 29 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 30 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 31 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
6mcg
(250% DV)
|
Standard Release (Common)
|
+ | 32 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 33 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 34 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 35 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 36 |
6mcg
(250% DV)
|
FNDDS
|
|
+ | 37 |
6mcg
(250% DV)
|
FNDDS
|
|
+ | 38 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 39 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 40 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 41 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 42 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 43 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 44 |
6mcg
(250% DV)
|
Branded Food
|
|
+ | 45 |
6mcg
(250% DV)
|
FNDDS
|
|
+ | 46 |
6mcg
(249% DV)
|
Branded Food
|
|
+ | 47 |
6mcg
(249% DV)
|
Branded Food
|
|
+ | 48 |
6mcg
(249% DV)
|
Branded Food
|
|
+ | 49 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 50 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 51 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 52 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 53 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 54 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 55 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 56 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 57 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 58 |
5.4mcg
(225% DV)
|
Branded Food
|
|
+ | 59 |
4.8mcg
(200% DV)
|
Branded Food
|
|
+ | 60 |
4.8mcg
(200% DV)
|
Branded Food
|
|
+ | 61 |
4.8mcg
(200% DV)
|
Branded Food
|
|
+ | 62 |
4.8mcg
(200% DV)
|
Branded Food
|
|
+ | 63 |
4.8mcg
(200% DV)
|
Branded Food
|
|
+ | 64 |
4.8mcg
(200% DV)
|
Branded Food
|
|
+ | 65 |
4.5mcg
(186% DV)
|
Branded Food
|
|
+ | 66 |
4.2mcg
(175% DV)
|
Branded Food
|
|
+ | 67 |
4.2mcg
(175% DV)
|
Branded Food
|
|
+ | 68 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 69 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 70 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 71 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 72 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 73 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 74 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 75 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 76 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 77 |
3.6mcg
(150% DV)
|
Branded Food
|
|
+ | 78 |
3.5mcg
(146% DV)
|
Branded Food
|
|
+ | 79 |
3.3mcg
(138% DV)
|
FNDDS
|
|
+ | 80 |
3.2mcg
(135% DV)
|
FNDDS
|
|
+ | 81 |
3.1mcg
(130% DV)
|
Branded Food
|
|
+ | 82 |
3.1mcg
(130% DV)
|
Branded Food
|
|
+ | 83 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 84 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 85 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 86 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 87 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 88 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 89 |
3mcg
(125% DV)
|
Branded Food
|
|
+ | 90 |
Cereal Ready-To-Eat Nfs
1 cup
|
2.9mcg
(123% DV)
|
FNDDS
|
+ | 91 |
2.9mcg
(121% DV)
|
Standard Release (Common)
|
|
+ | 92 |
2.9mcg
(119% DV)
|
FNDDS
|
|
+ | 93 |
2.8mcg
(117% DV)
|
FNDDS
|
|
+ | 94 |
2.8mcg
(117% DV)
|
Branded Food
|
|
+ | 95 |
2.8mcg
(116% DV)
|
FNDDS
|
|
+ | 96 |
2.7mcg
(113% DV)
|
Branded Food
|
|
+ | 97 |
2.7mcg
(113% DV)
|
Branded Food
|
|
+ | 98 |
2.7mcg
(111% DV)
|
FNDDS
|
|
+ | 99 |
2.5mcg
(103% DV)
|
Branded Food
|
|
+ | 100 |
2.4mcg
(102% DV)
|
FNDDS
|
|
+ | 101 |
2.4mcg
(100% DV)
|
Branded Food
|
|
+ | 102 |
2.4mcg
(100% DV)
|
Branded Food
|
|
+ | 103 |
2.4mcg
(100% DV)
|
Branded Food
|
|
+ | 104 |
2.4mcg
(100% DV)
|
Branded Food
|
|
+ | 105 |
2.4mcg
(100% DV)
|
Branded Food
|
|
+ | 106 |
2.4mcg
(100% DV)
|
Branded Food
|
|
+ | 107 |
2.3mcg
(94% DV)
|
Standard Release (Common)
|
|
+ | 108 |
Cereal Frosted Rice
1 cup
|
2.3mcg
(94% DV)
|
FNDDS
|
+ | 109 |
Cereal Oat Nfs
1 cup, NFS
|
2.2mcg
(93% DV)
|
FNDDS
|
+ | 110 |
2.2mcg
(93% DV)
|
Branded Food
|
|
+ | 111 |
2.2mcg
(92% DV)
|
Branded Food
|
|
+ | 112 |
2.2mcg
(92% DV)
|
Branded Food
|
|
+ | 113 |
2.2mcg
(92% DV)
|
Branded Food
|
|
+ | 114 |
2.2mcg
(92% DV)
|
Branded Food
|
|
+ | 115 |
2.2mcg
(92% DV)
|
Branded Food
|
|
+ | 116 |
2.1mcg
(89% DV)
|
FNDDS
|
|
+ | 117 |
2.1mcg
(89% DV)
|
Branded Food
|
|
+ | 118 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 119 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 120 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 121 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 122 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 123 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 124 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 125 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 126 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 127 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 128 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 129 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 130 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 131 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 132 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 133 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 134 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 135 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 136 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 137 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 138 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 139 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 140 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 141 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 142 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 143 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 144 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 145 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 146 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 147 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 148 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 149 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 150 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 151 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 152 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 153 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 154 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 155 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 156 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 157 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 158 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 159 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 160 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 161 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
|
+ | 162 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 163 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 164 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 165 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 166 |
2.1mcg
(88% DV)
|
Branded Food
|
|
+ | 167 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 168 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 169 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 170 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 171 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 172 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 173 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 174 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 175 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 176 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 177 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 178 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 179 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 180 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 181 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 182 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 183 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 184 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 185 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 186 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 187 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 188 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 189 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 190 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 191 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 192 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 193 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 194 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 195 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 196 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 197 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 198 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 199 |
2.1mcg
(87% DV)
|
Branded Food
|
|
+ | 200 |
2.1mcg
(87% DV)
|
Branded Food
|