Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
12.5mcg
(520% DV)
|
FNDDS
|
|
| + | 2 |
11.8mcg
(490% DV)
|
FNDDS
|
|
| + | 3 |
Cereal Granola
1 cup
|
11.1mcg
(463% DV)
|
FNDDS
|
| + | 4 |
Cereal Muesli
1 cup
|
9.3mcg
(386% DV)
|
FNDDS
|
| + | 5 |
9mcg
(375% DV)
|
FNDDS
|
|
| + | 6 |
7mcg
(291% DV)
|
Branded Food
|
|
| + | 7 |
6.3mcg
(263% DV)
|
Branded Food
|
|
| + | 8 |
6mcg
(251% DV)
|
FNDDS
|
|
| + | 9 |
6mcg
(251% DV)
|
Branded Food
|
|
| + | 10 |
6mcg
(251% DV)
|
Branded Food
|
|
| + | 11 |
6mcg
(251% DV)
|
Branded Food
|
|
| + | 12 |
6mcg
(251% DV)
|
Branded Food
|
|
| + | 13 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 14 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 15 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 16 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 17 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 18 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 19 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 20 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 21 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 22 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 23 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 24 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 25 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 26 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 27 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 28 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 29 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 30 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 31 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
6mcg
(250% DV)
|
Standard Release (Common)
|
| + | 32 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 33 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 34 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 35 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 36 |
6mcg
(250% DV)
|
FNDDS
|
|
| + | 37 |
6mcg
(250% DV)
|
FNDDS
|
|
| + | 38 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 39 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 40 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 41 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 42 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 43 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 44 |
6mcg
(250% DV)
|
Branded Food
|
|
| + | 45 |
6mcg
(250% DV)
|
FNDDS
|
|
| + | 46 |
6mcg
(249% DV)
|
Branded Food
|
|
| + | 47 |
6mcg
(249% DV)
|
Branded Food
|
|
| + | 48 |
6mcg
(249% DV)
|
Branded Food
|
|
| + | 49 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 50 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 51 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 52 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 53 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 54 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 55 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 56 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 57 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 58 |
5.4mcg
(225% DV)
|
Branded Food
|
|
| + | 59 |
4.8mcg
(200% DV)
|
Branded Food
|
|
| + | 60 |
4.8mcg
(200% DV)
|
Branded Food
|
|
| + | 61 |
4.8mcg
(200% DV)
|
Branded Food
|
|
| + | 62 |
4.8mcg
(200% DV)
|
Branded Food
|
|
| + | 63 |
4.8mcg
(200% DV)
|
Branded Food
|
|
| + | 64 |
4.8mcg
(200% DV)
|
Branded Food
|
|
| + | 65 |
4.5mcg
(186% DV)
|
Branded Food
|
|
| + | 66 |
4.2mcg
(175% DV)
|
Branded Food
|
|
| + | 67 |
4.2mcg
(175% DV)
|
Branded Food
|
|
| + | 68 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 69 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 70 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 71 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 72 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 73 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 74 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 75 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 76 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 77 |
3.6mcg
(150% DV)
|
Branded Food
|
|
| + | 78 |
3.5mcg
(146% DV)
|
Branded Food
|
|
| + | 79 |
3.3mcg
(138% DV)
|
FNDDS
|
|
| + | 80 |
3.2mcg
(135% DV)
|
FNDDS
|
|
| + | 81 |
3.1mcg
(130% DV)
|
Branded Food
|
|
| + | 82 |
3.1mcg
(130% DV)
|
Branded Food
|
|
| + | 83 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 84 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 85 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 86 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 87 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 88 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 89 |
3mcg
(125% DV)
|
Branded Food
|
|
| + | 90 |
Cereal Ready-To-Eat Nfs
1 cup
|
2.9mcg
(123% DV)
|
FNDDS
|
| + | 91 |
2.9mcg
(121% DV)
|
Standard Release (Common)
|
|
| + | 92 |
2.9mcg
(119% DV)
|
FNDDS
|
|
| + | 93 |
2.8mcg
(117% DV)
|
FNDDS
|
|
| + | 94 |
2.8mcg
(117% DV)
|
Branded Food
|
|
| + | 95 |
2.8mcg
(116% DV)
|
FNDDS
|
|
| + | 96 |
2.7mcg
(113% DV)
|
Branded Food
|
|
| + | 97 |
2.7mcg
(113% DV)
|
Branded Food
|
|
| + | 98 |
2.7mcg
(111% DV)
|
FNDDS
|
|
| + | 99 |
2.5mcg
(103% DV)
|
Branded Food
|
|
| + | 100 |
2.4mcg
(102% DV)
|
FNDDS
|
|
| + | 101 |
2.4mcg
(100% DV)
|
Branded Food
|
|
| + | 102 |
2.4mcg
(100% DV)
|
Branded Food
|
|
| + | 103 |
2.4mcg
(100% DV)
|
Branded Food
|
|
| + | 104 |
2.4mcg
(100% DV)
|
Branded Food
|
|
| + | 105 |
2.4mcg
(100% DV)
|
Branded Food
|
|
| + | 106 |
2.4mcg
(100% DV)
|
Branded Food
|
|
| + | 107 |
2.3mcg
(94% DV)
|
Standard Release (Common)
|
|
| + | 108 |
Cereal Frosted Rice
1 cup
|
2.3mcg
(94% DV)
|
FNDDS
|
| + | 109 |
Cereal Oat Nfs
1 cup, NFS
|
2.2mcg
(93% DV)
|
FNDDS
|
| + | 110 |
2.2mcg
(93% DV)
|
Branded Food
|
|
| + | 111 |
2.2mcg
(92% DV)
|
Branded Food
|
|
| + | 112 |
2.2mcg
(92% DV)
|
Branded Food
|
|
| + | 113 |
2.2mcg
(92% DV)
|
Branded Food
|
|
| + | 114 |
2.2mcg
(92% DV)
|
Branded Food
|
|
| + | 115 |
2.2mcg
(92% DV)
|
Branded Food
|
|
| + | 116 |
2.1mcg
(89% DV)
|
FNDDS
|
|
| + | 117 |
2.1mcg
(89% DV)
|
Branded Food
|
|
| + | 118 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 119 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 120 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 121 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 122 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 123 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 124 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 125 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 126 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 127 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 128 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 129 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 130 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 131 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 132 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 133 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 134 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 135 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 136 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 137 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 138 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 139 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 140 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 141 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 142 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 143 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 144 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 145 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 146 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 147 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 148 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 149 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 150 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 151 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 152 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 153 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 154 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 155 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 156 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 157 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 158 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 159 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 160 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 161 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
|
| + | 162 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 163 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 164 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 165 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 166 |
2.1mcg
(88% DV)
|
Branded Food
|
|
| + | 167 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 168 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 169 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 170 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 171 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 172 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 173 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 174 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 175 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 176 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 177 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 178 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 179 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 180 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 181 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 182 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 183 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 184 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 185 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 186 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 187 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 188 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 189 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 190 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 191 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 192 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 193 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 194 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 195 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 196 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 197 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 198 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 199 |
2.1mcg
(87% DV)
|
Branded Food
|
|
| + | 200 |
2.1mcg
(87% DV)
|
Branded Food
|