Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
12.5mcg
(520% DV)
|
FNDDS
|
||
2 |
11.8mcg
(490% DV)
|
FNDDS
|
||
3 |
Cereal Granola
1 cup
|
11.1mcg
(463% DV)
|
FNDDS
|
|
4 |
Cereal Muesli
1 cup
|
9.3mcg
(386% DV)
|
FNDDS
|
|
5 |
9mcg
(375% DV)
|
FNDDS
|
||
6 |
7mcg
(291% DV)
|
Branded Food
|
||
7 |
6.3mcg
(263% DV)
|
Branded Food
|
||
8 |
6mcg
(251% DV)
|
Branded Food
|
||
9 |
6mcg
(251% DV)
|
Branded Food
|
||
10 |
6mcg
(251% DV)
|
Branded Food
|
||
11 |
6mcg
(251% DV)
|
FNDDS
|
||
12 |
6mcg
(251% DV)
|
Branded Food
|
||
13 |
6mcg
(250% DV)
|
Branded Food
|
||
14 |
6mcg
(250% DV)
|
Branded Food
|
||
15 |
6mcg
(250% DV)
|
Branded Food
|
||
16 |
6mcg
(250% DV)
|
Branded Food
|
||
17 |
6mcg
(250% DV)
|
Branded Food
|
||
18 |
6mcg
(250% DV)
|
Branded Food
|
||
19 |
6mcg
(250% DV)
|
Branded Food
|
||
20 |
6mcg
(250% DV)
|
Branded Food
|
||
21 |
6mcg
(250% DV)
|
Branded Food
|
||
22 |
6mcg
(250% DV)
|
Branded Food
|
||
23 |
6mcg
(250% DV)
|
Branded Food
|
||
24 |
6mcg
(250% DV)
|
Branded Food
|
||
25 |
6mcg
(250% DV)
|
Branded Food
|
||
26 |
6mcg
(250% DV)
|
Branded Food
|
||
27 |
6mcg
(250% DV)
|
Branded Food
|
||
28 |
6mcg
(250% DV)
|
Branded Food
|
||
29 |
6mcg
(250% DV)
|
FNDDS
|
||
30 |
6mcg
(250% DV)
|
Branded Food
|
||
31 |
6mcg
(250% DV)
|
FNDDS
|
||
32 |
6mcg
(250% DV)
|
Branded Food
|
||
33 |
6mcg
(250% DV)
|
Branded Food
|
||
34 |
6mcg
(250% DV)
|
Branded Food
|
||
35 |
6mcg
(250% DV)
|
Branded Food
|
||
36 |
6mcg
(250% DV)
|
Branded Food
|
||
37 |
6mcg
(250% DV)
|
Branded Food
|
||
38 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
6mcg
(250% DV)
|
Standard Release (Common)
|
|
39 |
6mcg
(250% DV)
|
Branded Food
|
||
40 |
6mcg
(250% DV)
|
Branded Food
|
||
41 |
6mcg
(250% DV)
|
Branded Food
|
||
42 |
6mcg
(250% DV)
|
Branded Food
|
||
43 |
6mcg
(250% DV)
|
Branded Food
|
||
44 |
6mcg
(250% DV)
|
Branded Food
|
||
45 |
6mcg
(250% DV)
|
FNDDS
|
||
46 |
6mcg
(249% DV)
|
Branded Food
|
||
47 |
6mcg
(249% DV)
|
Branded Food
|
||
48 |
6mcg
(249% DV)
|
Branded Food
|
||
49 |
5.4mcg
(225% DV)
|
Branded Food
|
||
50 |
5.4mcg
(225% DV)
|
Branded Food
|
||
51 |
5.4mcg
(225% DV)
|
Branded Food
|
||
52 |
5.4mcg
(225% DV)
|
Branded Food
|
||
53 |
5.4mcg
(225% DV)
|
Branded Food
|
||
54 |
5.4mcg
(225% DV)
|
Branded Food
|
||
55 |
5.4mcg
(225% DV)
|
Branded Food
|
||
56 |
5.4mcg
(225% DV)
|
Branded Food
|
||
57 |
5.4mcg
(225% DV)
|
Branded Food
|
||
58 |
5.4mcg
(225% DV)
|
Branded Food
|
||
59 |
4.8mcg
(200% DV)
|
Branded Food
|
||
60 |
4.8mcg
(200% DV)
|
Branded Food
|
||
61 |
4.8mcg
(200% DV)
|
Branded Food
|
||
62 |
4.8mcg
(200% DV)
|
Branded Food
|
||
63 |
4.8mcg
(200% DV)
|
Branded Food
|
||
64 |
4.8mcg
(200% DV)
|
Branded Food
|
||
65 |
4.5mcg
(186% DV)
|
Branded Food
|
||
66 |
4.2mcg
(175% DV)
|
Branded Food
|
||
67 |
4.2mcg
(175% DV)
|
Branded Food
|
||
68 |
3.6mcg
(150% DV)
|
Branded Food
|
||
69 |
3.6mcg
(150% DV)
|
Branded Food
|
||
70 |
3.6mcg
(150% DV)
|
Branded Food
|
||
71 |
3.6mcg
(150% DV)
|
Branded Food
|
||
72 |
3.6mcg
(150% DV)
|
Branded Food
|
||
73 |
3.6mcg
(150% DV)
|
Branded Food
|
||
74 |
3.6mcg
(150% DV)
|
Branded Food
|
||
75 |
3.6mcg
(150% DV)
|
Branded Food
|
||
76 |
3.6mcg
(150% DV)
|
Branded Food
|
||
77 |
3.6mcg
(150% DV)
|
Branded Food
|
||
78 |
3.5mcg
(146% DV)
|
Branded Food
|
||
79 |
3.3mcg
(138% DV)
|
FNDDS
|
||
80 |
3.2mcg
(135% DV)
|
FNDDS
|
||
81 |
3.1mcg
(130% DV)
|
Branded Food
|
||
82 |
3.1mcg
(130% DV)
|
Branded Food
|
||
83 |
3mcg
(125% DV)
|
Branded Food
|
||
84 |
3mcg
(125% DV)
|
Branded Food
|
||
85 |
3mcg
(125% DV)
|
Branded Food
|
||
86 |
3mcg
(125% DV)
|
Branded Food
|
||
87 |
3mcg
(125% DV)
|
Branded Food
|
||
88 |
3mcg
(125% DV)
|
Branded Food
|
||
89 |
3mcg
(125% DV)
|
Branded Food
|
||
90 |
Cereal Ready-To-Eat Nfs
1 cup
|
2.9mcg
(123% DV)
|
FNDDS
|
|
91 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
2.9mcg
(121% DV)
|
Standard Release (Common)
|
|
92 |
2.9mcg
(119% DV)
|
FNDDS
|
||
93 |
2.8mcg
(117% DV)
|
FNDDS
|
||
94 |
2.8mcg
(117% DV)
|
Branded Food
|
||
95 |
2.8mcg
(116% DV)
|
FNDDS
|
||
96 |
2.7mcg
(113% DV)
|
Branded Food
|
||
97 |
2.7mcg
(113% DV)
|
Branded Food
|
||
98 |
2.7mcg
(111% DV)
|
FNDDS
|
||
99 |
2.5mcg
(103% DV)
|
Branded Food
|
||
100 |
2.4mcg
(102% DV)
|
FNDDS
|
||
101 |
2.4mcg
(100% DV)
|
Branded Food
|
||
102 |
2.4mcg
(100% DV)
|
Branded Food
|
||
103 |
2.4mcg
(100% DV)
|
Branded Food
|
||
104 |
2.4mcg
(100% DV)
|
Branded Food
|
||
105 |
2.4mcg
(100% DV)
|
Branded Food
|
||
106 |
2.4mcg
(100% DV)
|
Branded Food
|
||
107 |
2.3mcg
(94% DV)
|
Standard Release (Common)
|
||
108 |
Cereal Frosted Rice
1 cup
|
2.3mcg
(94% DV)
|
FNDDS
|
|
109 |
Cereal Oat Nfs
1 cup, nfs
|
2.2mcg
(93% DV)
|
FNDDS
|
|
110 |
2.2mcg
(93% DV)
|
Branded Food
|
||
111 |
2.2mcg
(92% DV)
|
Branded Food
|
||
112 |
2.2mcg
(92% DV)
|
Branded Food
|
||
113 |
2.2mcg
(92% DV)
|
Branded Food
|
||
114 |
2.2mcg
(92% DV)
|
Branded Food
|
||
115 |
2.2mcg
(92% DV)
|
Branded Food
|
||
116 |
2.1mcg
(89% DV)
|
FNDDS
|
||
117 |
2.1mcg
(89% DV)
|
Branded Food
|
||
118 |
2.1mcg
(88% DV)
|
Branded Food
|
||
119 |
2.1mcg
(88% DV)
|
Branded Food
|
||
120 |
2.1mcg
(88% DV)
|
Branded Food
|
||
121 |
2.1mcg
(88% DV)
|
Branded Food
|
||
122 |
2.1mcg
(88% DV)
|
Branded Food
|
||
123 |
2.1mcg
(88% DV)
|
Branded Food
|
||
124 |
2.1mcg
(88% DV)
|
Branded Food
|
||
125 |
2.1mcg
(88% DV)
|
Branded Food
|
||
126 |
2.1mcg
(88% DV)
|
Branded Food
|
||
127 |
2.1mcg
(88% DV)
|
Branded Food
|
||
128 |
2.1mcg
(88% DV)
|
Branded Food
|
||
129 |
2.1mcg
(88% DV)
|
Branded Food
|
||
130 |
2.1mcg
(88% DV)
|
Branded Food
|
||
131 |
2.1mcg
(88% DV)
|
Branded Food
|
||
132 |
2.1mcg
(88% DV)
|
Branded Food
|
||
133 |
2.1mcg
(88% DV)
|
Branded Food
|
||
134 |
2.1mcg
(88% DV)
|
Branded Food
|
||
135 |
2.1mcg
(88% DV)
|
Branded Food
|
||
136 |
2.1mcg
(88% DV)
|
Branded Food
|
||
137 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
138 |
2.1mcg
(88% DV)
|
Branded Food
|
||
139 |
2.1mcg
(88% DV)
|
Branded Food
|
||
140 |
2.1mcg
(88% DV)
|
Branded Food
|
||
141 |
2.1mcg
(88% DV)
|
Branded Food
|
||
142 |
2.1mcg
(88% DV)
|
Branded Food
|
||
143 |
2.1mcg
(88% DV)
|
Branded Food
|
||
144 |
2.1mcg
(88% DV)
|
Branded Food
|
||
145 |
2.1mcg
(88% DV)
|
Branded Food
|
||
146 |
2.1mcg
(88% DV)
|
Branded Food
|
||
147 |
2.1mcg
(88% DV)
|
Branded Food
|
||
148 |
2.1mcg
(88% DV)
|
Branded Food
|
||
149 |
2.1mcg
(88% DV)
|
Branded Food
|
||
150 |
2.1mcg
(88% DV)
|
Branded Food
|
||
151 |
2.1mcg
(88% DV)
|
Branded Food
|
||
152 |
2.1mcg
(88% DV)
|
Branded Food
|
||
153 |
2.1mcg
(88% DV)
|
Branded Food
|
||
154 |
2.1mcg
(88% DV)
|
Branded Food
|
||
155 |
2.1mcg
(88% DV)
|
Branded Food
|
||
156 |
2.1mcg
(88% DV)
|
Branded Food
|
||
157 |
2.1mcg
(88% DV)
|
Branded Food
|
||
158 |
2.1mcg
(88% DV)
|
Branded Food
|
||
159 |
2.1mcg
(88% DV)
|
Branded Food
|
||
160 |
2.1mcg
(88% DV)
|
Branded Food
|
||
161 |
2.1mcg
(88% DV)
|
Branded Food
|
||
162 |
2.1mcg
(88% DV)
|
Branded Food
|
||
163 |
2.1mcg
(88% DV)
|
Branded Food
|
||
164 |
2.1mcg
(88% DV)
|
Branded Food
|
||
165 |
2.1mcg
(88% DV)
|
Branded Food
|
||
166 |
2.1mcg
(88% DV)
|
Branded Food
|
||
167 |
2.1mcg
(87% DV)
|
Branded Food
|
||
168 |
2.1mcg
(87% DV)
|
Branded Food
|
||
169 |
2.1mcg
(87% DV)
|
Branded Food
|
||
170 |
2.1mcg
(87% DV)
|
Branded Food
|
||
171 |
2.1mcg
(87% DV)
|
Branded Food
|
||
172 |
2.1mcg
(87% DV)
|
Branded Food
|
||
173 |
2.1mcg
(87% DV)
|
Branded Food
|
||
174 |
2.1mcg
(87% DV)
|
Branded Food
|
||
175 |
2.1mcg
(87% DV)
|
Branded Food
|
||
176 |
2.1mcg
(87% DV)
|
Branded Food
|
||
177 |
2.1mcg
(87% DV)
|
Branded Food
|
||
178 |
2.1mcg
(87% DV)
|
Branded Food
|
||
179 |
2.1mcg
(87% DV)
|
Branded Food
|
||
180 |
2.1mcg
(87% DV)
|
Branded Food
|
||
181 |
2.1mcg
(87% DV)
|
Branded Food
|
||
182 |
2.1mcg
(87% DV)
|
Branded Food
|
||
183 |
2.1mcg
(87% DV)
|
Branded Food
|
||
184 |
2.1mcg
(87% DV)
|
Branded Food
|
||
185 |
2.1mcg
(87% DV)
|
Branded Food
|
||
186 |
2.1mcg
(87% DV)
|
Branded Food
|
||
187 |
2.1mcg
(87% DV)
|
Branded Food
|
||
188 |
2.1mcg
(87% DV)
|
Branded Food
|
||
189 |
2.1mcg
(87% DV)
|
Branded Food
|
||
190 |
2.1mcg
(87% DV)
|
Branded Food
|
||
191 |
2.1mcg
(87% DV)
|
Branded Food
|
||
192 |
2.1mcg
(87% DV)
|
Branded Food
|
||
193 |
2.1mcg
(87% DV)
|
Branded Food
|
||
194 |
2.1mcg
(87% DV)
|
Branded Food
|
||
195 |
2.1mcg
(87% DV)
|
Branded Food
|
||
196 |
2.1mcg
(87% DV)
|
Branded Food
|
||
197 |
2.1mcg
(87% DV)
|
Branded Food
|
||
198 |
2.1mcg
(87% DV)
|
Branded Food
|
||
199 |
2.1mcg
(87% DV)
|
Branded Food
|
||
200 |
2.1mcg
(87% DV)
|
Branded Food
|