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Post Honey Bunches Of Oats Honey Roasted
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Post Honey Bunches Of Oats Honey Roasted

Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories120
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.2mg6%
Total Carbohydrate 24.4g8%
Dietary Fiber 1.3g5%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 1.4μg7%
Iron 10.4mg58%
Calcium 6.9mg1%
Potassium 62.7mg1%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
6%Fat
82%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat3% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.4g
  • Fiber5% DV1.3g
  • Sugars12% DV5.9g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron, Fe58% DV10.4mg
  • Potassium, K1% DV62.7mg
  • Sodium6% DV136.2mg
  • Magnesium4% DV15mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV241.8μg
  • Vitamin B12121% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 120 6%
Fat 1.6g 3%
Protein 2.1g 4%
Carbohydrate 24.4g 8%
Sugars 5.9g 12%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 23.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 6.9mg 1%
Iron, Fe 10.4mg 58%
Potassium, K 62.7mg 1%
Magnesium 15mg 4%
Phosphorus, P 46.8mg 4%
Sodium 136.2mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 241.8μg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 200.1μg 50%
Folic acid 194.4μg 49%
Food Folate 5.7μg 1%
Folate DFE 336μg 84%
Choline 4mg 1%
Vitamin B12 2.9μg 121%
Retinol 240.9μg
Carotene, beta 4.8μg 0%
Carotene, alpha 1.2μg 0%
Cryptoxanthin, beta 8.4μg 0%
Vitamin A, IU 819.3IU 27%
Lycopene 0μg
Lut + Zeaxanthin 133.5μg
Vitamin E 0.4mg 2%
Vitamin D 1.4μg 7%
Vitamin D2 0μg
Vitamin D3 1.4μg
Vitamin D (IU) 54.9IU 7%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 15.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 849mg
Polyunsaturated Fats 392mg
Omega 3s 27mg 2%
Omega 6s 366mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.7
18:3 n-3 c,c,c (ALA) 27mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 4mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 130mg
17:0 1mg
18:0 39mg
20:0 7mg
22:0 3mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 831mg
18:1 c 828mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 363mg
18:2 n-6 c,c 360mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 72mg 7%
Isoleucine 78mg 6%
Leucine 240mg 9%
Lysine 36mg 2%
Methionine 30mg 4%
Cystine 33mg 11%
Phenylalanine 117mg 13%
Tyrosine 63mg 7%
Valine 102mg 6%
Arginine 72mg
Histidine 54mg 8%
Alanine 138mg
Aspartic acid 144mg
Glutamic acid 567mg
Glycine 81mg
Proline 147mg
Serine 114mg
Hydroxyproline ~mg