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POST, HONEY BUNCHES OF OATS, honey roasted
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POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories120
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.2mg6%
Total Carbohydrate 24.4g9%
Dietary Fiber 1.3g5%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 10.4mg58%
Calcium 6.9mg1%
Potassium 62.7mg1%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.97
  • Inflammation Score -131
  • Amino Acid Score 6%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in POST, HONEY BUNCHES OF OATS, honey roasted coming from 7% protein, 81% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POST, HONEY BUNCHES OF OATS, honey roasted. This food consists of 5.1% water, 7.2% protein, 82.2% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 120 6%
Fat 1.6g 2%
Protein 2.1g 4%
Carbohydrate 24.4g 9%
Sugars 5.9g 12%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 23.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 6.9mg 1%
Iron, Fe 10.4mg 58%
Potassium, K 62.7mg 1%
Magnesium 15mg 4%
Phosphorus, P 46.8mg 4%
Sodium 136.2mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.18mg 20%
Manganese 0.38mg 17%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 241.8mcg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.79mg 47%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.4mcg 49%
Food Folate 5.7mcg 1%
Folate DFE 336mcg 84%
Choline 4mg 1%
Vitamin B12 2.9mcg 121%
Retinol 240.9mcg
Carotene, beta 4.8mcg 0%
Carotene, alpha 1.2mcg 0%
Cryptoxanthin, beta 8.4mcg 0%
Vitamin A, IU 819.3IU
Lycopene 0mcg
Lut + Zeaxanthin 133.5mcg
Vitamin E 0.37mg 2%
Vitamin D 1.4mcg 7%
Vitamin D2 0mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 54.9IU 7%
Vitamin K 0.9mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 1.5g
Ash 0.37g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5g
Glucose (Dextrose) 0.27g
Fructose 0.17g
Lactose 0.05g
Maltose 0.45g
Galactose 0g
Starch 15.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.849g
Total Polyunsaturated 0.392g
Omega 3s 0.028g 2%
Omega 6s 0.361g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.027g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.36g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.13g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.039g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.831g
cis-Oleic Acid (18:1 cis) 0.828g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.363g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 54mg 8%
Isoleucine 78mg 6%
Leucine 240mg 9%
Lysine 36mg 2%
Methionine 30mg 4%
Phenylalanine 117mg 13%
Threonine 72mg 7%
Tryptophan 27mg 10%
Valine 102mg 6%
Conditionally Essential Amino Acids
Arginine 72mg
Cystine 33mg 11%
Glycine 81mg
Proline 147mg
Tyrosine 63mg 7%
Non-Essential Amino Acids
Alanine 138mg
Aspartic acid 144mg
Betaine --mg
Glutamic acid 567mg
Hydroxyproline --mg
Serine 114mg
Data Source
POST, HONEY BUNCHES OF OATS, honey roasted
USDA Food Data Central Standard Release (Common)