Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving)
(30g)
Calories
120
% Daily Value *
Total Fat1.6g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium136.2mg
6%
Total Carbohydrate24.4g
8%
Dietary Fiber 1.3g
5%
Total Sugars 5.9g
12%
Includes ~g Added Sugars
~%
Protein2.1g
4%
Vitamin C 0mg
0%
Vitamin D 1.4μg
7%
Iron 10.4mg
58%
Calcium 6.9mg
1%
Potassium 62.7mg
1%
Phosphorus 46.8mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5%Water
6%Fat
82%Carbs
7%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories6% DV120 calories
Fat3% DV1.6g
Saturated Fats1% DV0.2g
Cholesterol0% DV0mg
Carbohydrate8% DV24.4g
Fiber5% DV1.3g
Sugars12% DV5.9g
Protein4% DV2.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV6.9mg
Iron, Fe58% DV10.4mg
Potassium, K1% DV62.7mg
Sodium6% DV136.2mg
Magnesium4% DV15mg
Zinc, Zn14% DV1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.