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      POST, HONEY BUNCHES OF OATS, honey roasted
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      POST, HONEY BUNCHES OF OATS, honey roasted

      Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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      Nutrition Facts
      Serving Size
      3/4 cup (1 nlea serving) (30g)
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.19g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 136.2mg6%
      Total Carbohydrate 24.4g9%
      Dietary Fiber 1.3g5%
      Total Sugars 5.9g12%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 10.4mg58%
      Calcium 6.9mg1%
      Potassium 62.7mg1%
      Phosphorus 46.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 2.1g 4% DV
      • Carbs 24g 9% DV
      • Fat 1.6g 2% DV
      • Fiber 1.3g 5% DV
      • Sugar 5.9g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in POST, HONEY BUNCHES OF OATS, honey roasted coming from 7% protein, 81% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for POST, HONEY BUNCHES OF OATS, honey roasted. This food consists of 5.06% water, 7.21% protein, 82.2% carbs, 5.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 120 6%
      Fat 1.6g 2%
      Protein 2.1g 4%
      Carbohydrate 24.4g 9%
      Sugars 5.9g 12%
      Fiber 1.3g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.19g 1%
      Net-Carbs 23.1g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 6.9mg 1%
      Iron, Fe 10.4mg 58%
      Potassium, K 62.7mg 1%
      Magnesium 15mg 4%
      Phosphorus, P 46.8mg 4%
      Sodium 136.2mg 6%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.18mg 20%
      Manganese 0.38mg 17%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 241.8mcg 27%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.79mg 47%
      Biotin --mcg
      Folate (B9) 200.1mcg 50%
      Folic acid 194.4mcg 49%
      Food Folate 5.7mcg 1%
      Folate DFE 336mcg 84%
      Choline 4mg 1%
      Vitamin B12 2.9mcg 121%
      Retinol 240.9mcg
      Carotene, beta 4.8mcg 0%
      Carotene, alpha 1.2mcg 0%
      Cryptoxanthin, beta 8.4mcg 0%
      Vitamin A, IU 819.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 133.5mcg
      Vitamin E 0.37mg 2%
      Vitamin D 1.4mcg 7%
      Vitamin D2 0mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 54.9IU 7%
      Vitamin K 0.9mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 1.5g
      Ash 0.37g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.97
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5g
      Glucose (Dextrose) 0.27g
      Fructose 0.17g
      Lactose 0.05g
      Maltose 0.45g
      Galactose 0g
      Starch 15.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.849g
      Total Polyunsaturated 0.392g
      Omega 3s 0.028g 2%
      Omega 6s 0.361g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.027g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.36g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.13g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.039g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.831g
      cis-Oleic Acid (18:1 cis) 0.828g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.363g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 54mg 8%
      Isoleucine 78mg 6%
      Leucine 240mg 9%
      Lysine 36mg 2%
      Methionine 30mg 4%
      Phenylalanine 117mg 13%
      Threonine 72mg 7%
      Tryptophan 27mg 10%
      Valine 102mg 6%
      Conditionally Essential Amino Acids
      Arginine 72mg
      Cystine 33mg 11%
      Glycine 81mg
      Proline 147mg
      Tyrosine 63mg 7%
      Non-Essential Amino Acids
      Alanine 138mg
      Aspartic acid 144mg
      Betaine --mg
      Glutamic acid 567mg
      Hydroxyproline --mg
      Serine 114mg
      Data Source
      POST, HONEY BUNCHES OF OATS, honey roasted
      USDA Food Data Central Standard Release (Common)