Nutrient Ranking Tool
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Fats and Oils Highest in Vitamin D

159 results
Name
Vitamin D
Data source
+ 1
Cod Liver Oil (Fish oil, cod liver) 1 tsp
11.3mcg (56% DV)
Standard Release (Common)
+ 2
Animal Fat Or Drippings 1 cup
4.5mcg (23% DV)
FNDDS
+ 3
Cream Heavy 1 cup
3.8mcg (19% DV)
FNDDS
+ 4
Table Fat Nfs 1 cup
3.6mcg (18% DV)
FNDDS
+ 5
Margarine-Like Spread Liquid Salted 1 cup
3.6mcg (18% DV)
FNDDS
+ 6
Vegetable Oil-Butter Spread Stick Salted 1 cup
3.6mcg (18% DV)
FNDDS
+ 7
Cream Light 1 cup
2.6mcg (13% DV)
FNDDS
+ 8
Margarine,spread, 35-39% fat, tub 1 tbsp
2.6mcg (13% DV)
Standard Release
+ 9
Yogurt Dressing 1 cup
2mcg (10% DV)
FNDDS
+ 10
Butter-Margarine Blend Stick Salted 1 cup
1.8mcg (9% DV)
FNDDS
+ 11
Cream Whipped 1 cup
1.8mcg (9% DV)
FNDDS
+ 12
Oil Or Table Fat Nfs 1 cup
1.8mcg (9% DV)
FNDDS
+ 13
Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp
1.7mcg (8% DV)
Standard Release
+ 14
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp
1.6mcg (8% DV)
Standard Release
+ 15
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
+ 16
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
+ 17
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
+ 18
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
+ 19
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon
1.5mcg (7% DV)
Standard Release
+ 20
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
+ 21
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
+ 22
Sardine Oil (Fish oil, sardine) 1 tbsp
1.1mcg (6% DV)
Standard Release (Common)
+ 23
Cheese Cream Light Or Lite 1 cup
0.7mcg (4% DV)
FNDDS
+ 24
Cheese Spread Cream Cheese Light Or Lite 1 cup
0.7mcg (4% DV)
FNDDS
+ 25
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.6mcg (3% DV)
Standard Release (Common)
+ 26
Fat, turkey 1 tbsp
0.6mcg (3% DV)
Standard Release
+ 27
Fat Back Cooked 1 slice (2-1/4" x 1-3/4" x 1/4")
0.5mcg (3% DV)
FNDDS
+ 28
Salad Dressing NFS For Sandwiches 1 cup
0.5mcg (2% DV)
FNDDS
+ 29
Lard 1 tbsp
0.3mcg (2% DV)
Standard Release
+ 30
Coleslaw Dressing 1 cup
0.3mcg (1% DV)
FNDDS
+ 31
Margarine Like Spread Whipped Tub Salted 1 tablespoon
0.2mcg (1% DV)
FNDDS
+ 32
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.1mcg (1% DV)
Standard Release (Common)
+ 33
Beef Tallow (Fat, beef tallow) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 34
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 35
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 36
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 37
Salad dressing, mayonnaise, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 38
Salad dressing, caesar dressing, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 39
Sandwich spread, with chopped pickle, regular, unspecified oils 1 tablespoon
0mcg (0% DV)
Standard Release
+ 40
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 41
Salad dressing, ranch dressing, regular 1 tablespoon
0mcg (0% DV)
Standard Release
+ 42
Salad dressing, peppercorn dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 43
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 44
Vegetable oil-butter spread, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 45
Salad dressing, blue or roquefort cheese dressing, light 1 tbsp
0mcg (0% DV)
Standard Release
+ 46
Salad dressing, french dressing, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 47
Mayonnaise, made with tofu 1 tbsp
0mcg (0% DV)
Standard Release
+ 48
Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 49
Salad Dressing, mayonnaise-like, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 50
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 51
Salad dressing, bacon and tomato 1 tbsp
0mcg (0% DV)
Standard Release
+ 52
Mayonnaise dressing, no cholesterol 1 tbsp
0mcg (0% DV)
Standard Release
+ 53
Oil, corn, peanut, and olive 1 tablespoon
0mcg (0% DV)
Standard Release
+ 54
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 55
Salad dressing, italian dressing, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 56
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 57
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 58
Salad Dressing, coleslaw, reduced fat 1 tbsp
0mcg (0% DV)
Standard Release
+ 59
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 60
Mayonnaise, low sodium, low calorie or diet 1 tbsp
0mcg (0% DV)
Standard Release
+ 61
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 62
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 63
Salad dressing, green goddess, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 64
Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon
0mcg (0% DV)
Standard Release
+ 65
Oil, corn and canola 1 tbsp
0mcg (0% DV)
Standard Release
+ 66
Salad dressing, sweet and sour 1 tbsp
0mcg (0% DV)
Standard Release
+ 67
Salad dressing, blue or roquefort cheese, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 68
Salad dressing, caesar, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
+ 69
Butter replacement, without fat, powder 1 cup
0mcg (0% DV)
Standard Release
+ 70
Salad dressing, buttermilk, lite 1 tablespoon
0mcg (0% DV)
Standard Release
+ 71
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1 tbsp
0mcg (0% DV)
Standard Release
+ 72
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 73
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 74
Salad dressing, russian dressing, low calorie 1 tablespoon
0mcg (0% DV)
Standard Release
+ 75
Salad dressing, thousand island dressing, reduced fat 1 tablespoon
0mcg (0% DV)
Standard Release
+ 76
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
+ 77
Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
+ 78
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 79
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 80
Salad dressing, italian dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 81
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 82
Oil, sunflower, linoleic, (approx. 65%) 1 tbsp
0mcg (0% DV)
Standard Release
+ 83
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon
0mcg (0% DV)
Standard Release
+ 84
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 85
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 86
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 87
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp
0mcg (0% DV)
Standard Release
+ 88
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)
0mcg (0% DV)
Standard Release
+ 89
Oil, industrial, canola, high oleic 1 tablespoon
0mcg (0% DV)
Standard Release
+ 90
Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release
+ 91
Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release
+ 92
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 93
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 94
Salad dressing, french dressing, reduced fat 1 tablespoon
0mcg (0% DV)
Standard Release
+ 95
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 96
Salad dressing, mayonnaise, imitation, soybean 1 tbsp
0mcg (0% DV)
Standard Release
+ 97
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 tablespoon
0mcg (0% DV)
Standard Release
+ 98
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 99
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 100
Coconut Oil (Oil, coconut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 101
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 102
Salad dressing, french dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
+ 103
Salad dressing, home recipe, vinegar and oil 1 tablespoon
0mcg (0% DV)
Standard Release
+ 104
Salad dressing, french dressing, fat-free 1 tablespoon
0mcg (0% DV)
Standard Release
+ 105
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 106
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 107
Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 nlea serving)
0mcg (0% DV)
Standard Release
+ 108
Oil, industrial, soy, low linolenic 1 tablespoon
0mcg (0% DV)
Standard Release
+ 109
Oil, industrial, soy, ultra low linolenic 1 tablespoon
0mcg (0% DV)
Standard Release
+ 110
Oil, industrial, soy, fully hydrogenated 1 tablespoon
0mcg (0% DV)
Standard Release
+ 111
Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon
0mcg (0% DV)
Standard Release
+ 112
Mayonnaise, reduced fat, with olive oil 1 tbsp
0mcg (0% DV)
Standard Release
+ 113
Salad dressing, mayonnaise-type, light 100 grams
0mcg (0% DV)
Standard Release
+ 114
Shortening, household, lard and vegetable oil 1 tablespoon
0mcg (0% DV)
Standard Release
+ 115
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
+ 116
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 117
Oil, sunflower, high oleic (70% and over) 1 tbsp
0mcg (0% DV)
Standard Release
+ 118
Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp
0mcg (0% DV)
Standard Release
+ 119
Butter, light, stick, without salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 120
Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 121
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 122
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 123
Margarine, regular, 80% fat, composite, tub, without salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 124
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 125
Margarine-like, vegetable oil spread, fat free, liquid, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 126
Margarine-like spread with yogurt, 70% fat, stick, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 127
Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp
0mcg (0% DV)
Standard Release
+ 128
Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 129
Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 130
Salad dressing, thousand island dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 131
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp
0mcg (0% DV)
Standard Release
+ 132
Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp
0mcg (0% DV)
Standard Release
+ 133
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp
0mcg (0% DV)
Standard Release
+ 134
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp
0mcg (0% DV)
Standard Release
+ 135
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 1 tablespoon
0mcg (0% DV)
Standard Release
+ 136
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
+ 137
Shortening industrial, soybean (hydrogenated) and cottonseed 1 tbsp
0mcg (0% DV)
Standard Release
+ 138
Margarine-like, vegetable oil-butter spread, tub, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 139
Butter, light, stick, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 140
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 141
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
0mcg (0% DV)
Standard Release
+ 142
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 143
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 144
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
+ 145
Salad dressing, italian dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
+ 146
Salad dressing, ranch dressing, reduced fat 1 tablespoon
0mcg (0% DV)
Standard Release
+ 147
Salad dressing, mayonnaise, light 1 tablespoon
0mcg (0% DV)
Standard Release
+ 148
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp
0mcg (0% DV)
Standard Release
+ 149
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp
0mcg (0% DV)
Standard Release
+ 150
Cream Ns As To Light Heavy Or Half And Half 1 cup
0mcg (0% DV)
FNDDS
+ 151
Cream Half And Half 1 cup
0mcg (0% DV)
FNDDS
+ 152
Cream Half And Half Flavored 1 cup
0mcg (0% DV)
FNDDS
+ 153
Coffee Creamer Liquid Fat Free Flavored 1 cup
0mcg (0% DV)
FNDDS
+ 154
Butter Whipped Tub Salted 1 cup
0mcg (0% DV)
FNDDS
+ 155
Tartar Sauce Reduced Fat/calorie 1 cup
0mcg (0% DV)
FNDDS
+ 156
Honey Butter 1 cup
0mcg (0% DV)
FNDDS
+ 157
Vegetable Oil Nfs 1 cup
0mcg (0% DV)
FNDDS
+ 158
French Or Catalina Dressing 1 cup
0mcg (0% DV)
FNDDS
+ 159
Korean Dressing Or Marinade 1 cup
0mcg (0% DV)
FNDDS