Nutrient Ranking Tool
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Fats and Oils Highest in Vitamin D

159 results
Name
Vitamin D
Data source
1
Cod Liver Oil (Fish oil, cod liver) 1 tsp
11.3mcg (56% DV)
Standard Release (Common)
2
Animal Fat Or Drippings 1 cup
4.5mcg (23% DV)
FNDDS
3
Cream Heavy 1 cup
3.8mcg (19% DV)
FNDDS
4
Margarine-Like Spread Liquid Salted 1 cup
3.6mcg (18% DV)
FNDDS
5
Vegetable Oil-Butter Spread Stick Salted 1 cup
3.6mcg (18% DV)
FNDDS
6
Table Fat Nfs 1 cup
3.6mcg (18% DV)
FNDDS
7
Cream Light 1 cup
2.6mcg (13% DV)
FNDDS
8
Margarine,spread, 35-39% fat, tub 1 tbsp
2.6mcg (13% DV)
Standard Release
9
Yogurt Dressing 1 cup
2mcg (10% DV)
FNDDS
10
Butter-Margarine Blend Stick Salted 1 cup
1.8mcg (9% DV)
FNDDS
11
Cream Whipped 1 cup
1.8mcg (9% DV)
FNDDS
12
Oil Or Table Fat Nfs 1 cup
1.8mcg (9% DV)
FNDDS
13
Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp
1.7mcg (8% DV)
Standard Release
14
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp
1.6mcg (8% DV)
Standard Release
15
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
16
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
17
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
18
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
19
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon
1.5mcg (7% DV)
Standard Release
20
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
21
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp
1.5mcg (7% DV)
Standard Release
22
Sardine Oil (Fish oil, sardine) 1 tbsp
1.1mcg (6% DV)
Standard Release (Common)
23
Cheese Cream Light Or Lite 1 cup
0.7mcg (4% DV)
FNDDS
24
Cheese Spread Cream Cheese Light Or Lite 1 cup
0.7mcg (4% DV)
FNDDS
25
Fat, turkey 1 tbsp
0.6mcg (3% DV)
Standard Release
26
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.6mcg (3% DV)
Standard Release (Common)
27
Fat Back Cooked 1 slice (2-1/4" x 1-3/4" x 1/4")
0.5mcg (3% DV)
FNDDS
28
Salad Dressing NFS For Sandwiches 1 cup
0.5mcg (2% DV)
FNDDS
29
Lard 1 tbsp
0.3mcg (2% DV)
Standard Release
30
Coleslaw Dressing 1 cup
0.3mcg (1% DV)
FNDDS
31
Margarine Like Spread Whipped Tub Salted 1 tablespoon
0.2mcg (1% DV)
FNDDS
32
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.1mcg (1% DV)
Standard Release (Common)
33
Beef Tallow (Fat, beef tallow) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
34
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 1 tablespoon
0mcg (0% DV)
Standard Release
35
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
36
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
37
Salad dressing, mayonnaise, regular 1 tbsp
0mcg (0% DV)
Standard Release
38
Salad dressing, ranch dressing, regular 1 tablespoon
0mcg (0% DV)
Standard Release
39
Salad dressing, caesar dressing, regular 1 tbsp
0mcg (0% DV)
Standard Release
40
Sandwich spread, with chopped pickle, regular, unspecified oils 1 tablespoon
0mcg (0% DV)
Standard Release
41
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
42
Salad dressing, peppercorn dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
43
Salad dressing, thousand island dressing, reduced fat 1 tablespoon
0mcg (0% DV)
Standard Release
44
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
45
Shortening industrial, soybean (hydrogenated) and cottonseed 1 tbsp
0mcg (0% DV)
Standard Release
46
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
47
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
48
Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
49
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% DV)
Standard Release (Common)
50
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
51
Vegetable oil-butter spread, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
52
Salad dressing, italian dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
53
Salad dressing, blue or roquefort cheese dressing, light 1 tbsp
0mcg (0% DV)
Standard Release
54
Margarine-like, vegetable oil-butter spread, tub, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
55
Salad dressing, french dressing, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
56
Butter, light, stick, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
57
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp
0mcg (0% DV)
Standard Release
58
Mayonnaise, made with tofu 1 tbsp
0mcg (0% DV)
Standard Release
59
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
0mcg (0% DV)
Standard Release
60
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
61
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
62
Oil, sunflower, linoleic, (approx. 65%) 1 tbsp
0mcg (0% DV)
Standard Release
63
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
64
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
65
Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
66
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon
0mcg (0% DV)
Standard Release
67
Salad Dressing, mayonnaise-like, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
68
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
69
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
70
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
71
Salad dressing, italian dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
72
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
73
Salad dressing, bacon and tomato 1 tbsp
0mcg (0% DV)
Standard Release
74
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp
0mcg (0% DV)
Standard Release
75
Salad dressing, ranch dressing, reduced fat 1 tablespoon
0mcg (0% DV)
Standard Release
76
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)
0mcg (0% DV)
Standard Release
77
Salad dressing, mayonnaise, light 1 tablespoon
0mcg (0% DV)
Standard Release
78
Oil, industrial, canola, high oleic 1 tablespoon
0mcg (0% DV)
Standard Release
79
Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release
80
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp
0mcg (0% DV)
Standard Release
81
Tartar Sauce Reduced Fat/calorie 1 cup
0mcg (0% DV)
FNDDS
82
Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release
83
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp
0mcg (0% DV)
Standard Release
84
Honey Butter 1 cup
0mcg (0% DV)
FNDDS
85
Shortening, household, lard and vegetable oil 1 tablespoon
0mcg (0% DV)
Standard Release
86
Vegetable Oil Nfs 1 cup
0mcg (0% DV)
FNDDS
87
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
88
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
89
Oil, sunflower, high oleic (70% and over) 1 tbsp
0mcg (0% DV)
Standard Release
90
Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp
0mcg (0% DV)
Standard Release
91
Mayonnaise dressing, no cholesterol 1 tbsp
0mcg (0% DV)
Standard Release
92
Butter, light, stick, without salt 1 tablespoon
0mcg (0% DV)
Standard Release
93
Oil, corn, peanut, and olive 1 tablespoon
0mcg (0% DV)
Standard Release
94
Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp
0mcg (0% DV)
Standard Release
95
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
0mcg (0% DV)
Standard Release
96
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp
0mcg (0% DV)
Standard Release
97
Margarine, regular, 80% fat, composite, tub, without salt 1 tbsp
0mcg (0% DV)
Standard Release
98
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp
0mcg (0% DV)
Standard Release
99
Margarine-like, vegetable oil spread, fat free, liquid, with salt 1 tbsp
0mcg (0% DV)
Standard Release
100
French Or Catalina Dressing 1 cup
0mcg (0% DV)
FNDDS
101
Margarine-like spread with yogurt, 70% fat, stick, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
102
Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp
0mcg (0% DV)
Standard Release
103
Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp
0mcg (0% DV)
Standard Release
104
Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp
0mcg (0% DV)
Standard Release
105
Salad dressing, thousand island dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
106
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp
0mcg (0% DV)
Standard Release
107
Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp
0mcg (0% DV)
Standard Release
108
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp
0mcg (0% DV)
Standard Release
109
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp
0mcg (0% DV)
Standard Release
110
Korean Dressing Or Marinade 1 cup
0mcg (0% DV)
FNDDS
111
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 tablespoon
0mcg (0% DV)
Standard Release
112
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
113
Salad dressing, green goddess, regular 1 tbsp
0mcg (0% DV)
Standard Release
114
Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon
0mcg (0% DV)
Standard Release
115
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
116
Oil, corn and canola 1 tbsp
0mcg (0% DV)
Standard Release
117
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
118
Salad dressing, french dressing, reduced fat 1 tablespoon
0mcg (0% DV)
Standard Release
119
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
120
Salad dressing, mayonnaise, imitation, soybean 1 tbsp
0mcg (0% DV)
Standard Release
121
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 tablespoon
0mcg (0% DV)
Standard Release
122
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
123
Salad dressing, sweet and sour 1 tbsp
0mcg (0% DV)
Standard Release
124
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
125
Salad dressing, blue or roquefort cheese, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
126
Coconut Oil (Oil, coconut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
127
Salad dressing, caesar, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
128
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
129
Salad dressing, french dressing, commercial, regular 1 tbsp
0mcg (0% DV)
Standard Release
130
Salad dressing, home recipe, vinegar and oil 1 tablespoon
0mcg (0% DV)
Standard Release
131
Cream Ns As To Light Heavy Or Half And Half 1 cup
0mcg (0% DV)
FNDDS
132
Salad dressing, french dressing, fat-free 1 tablespoon
0mcg (0% DV)
Standard Release
133
Cream Half And Half 1 cup
0mcg (0% DV)
FNDDS
134
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 tbsp
0mcg (0% DV)
Standard Release
135
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
136
Cream Half And Half Flavored 1 cup
0mcg (0% DV)
FNDDS
137
Salad dressing, italian dressing, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
138
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
139
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
140
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 tbsp
0mcg (0% DV)
Standard Release
141
Butter replacement, without fat, powder 1 cup
0mcg (0% DV)
Standard Release
142
Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 nlea serving)
0mcg (0% DV)
Standard Release
143
Coffee Creamer Liquid Fat Free Flavored 1 cup
0mcg (0% DV)
FNDDS
144
Salad dressing, buttermilk, lite 1 tablespoon
0mcg (0% DV)
Standard Release
145
Salad Dressing, coleslaw, reduced fat 1 tbsp
0mcg (0% DV)
Standard Release
146
Oil, industrial, soy, low linolenic 1 tablespoon
0mcg (0% DV)
Standard Release
147
Oil, industrial, soy, ultra low linolenic 1 tablespoon
0mcg (0% DV)
Standard Release
148
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
149
Oil, industrial, soy, fully hydrogenated 1 tablespoon
0mcg (0% DV)
Standard Release
150
Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon
0mcg (0% DV)
Standard Release
151
Mayonnaise, low sodium, low calorie or diet 1 tbsp
0mcg (0% DV)
Standard Release
152
Mayonnaise, reduced fat, with olive oil 1 tbsp
0mcg (0% DV)
Standard Release
153
Salad dressing, mayonnaise-type, light 100 grams
0mcg (0% DV)
Standard Release
154
Butter Whipped Tub Salted 1 cup
0mcg (0% DV)
FNDDS
155
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1 tbsp
0mcg (0% DV)
Standard Release
156
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
157
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 1 tablespoon
0mcg (0% DV)
Standard Release
158
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
159
Salad dressing, russian dressing, low calorie 1 tablespoon
0mcg (0% DV)
Standard Release