Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Ranking Tool Settings

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American Indian Highest in Betaine

33 results

		Name	Betaine	Data source
+	1	Fish, sheefish, raw (Alaska Native) 100 grams	124mg	Standard Release
+	2	Fish, whitefish, dried (Alaska Native) 100 grams	88mg	Standard Release
+	3	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	61mg	Standard Release
+	4	Caribou, shoulder meat, dried (Alaska Native) 100 grams	43mg	Standard Release
+	5	Caribou, rump meat, half dried (Alaska Native) 100 grams	29mg	Standard Release
+	6	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	26mg	Standard Release
+	7	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	19mg	Standard Release
+	8	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	16mg	Standard Release
+	9	Whale, beluga, meat, raw (Alaska Native) 100 grams	14mg	Standard Release
+	10	Whale, beluga, meat, dried (Alaska Native) 1 strip	11mg	Standard Release
+	11	Fish, salmon, chum, dried (Alaska Native) 100 grams	11mg	Standard Release
+	12	Mutton, cooked, roasted (Navajo) 1 oz	10mg	Standard Release
+	13	Fish, whitefish, eggs (Alaska Native) 100 grams	8mg	Standard Release
+	14	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	7mg	Standard Release
+	15	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	5mg	Standard Release
+	16	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	4mg	Standard Release
+	17	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	4mg	Standard Release (Common)
+	18	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	4mg	Standard Release
+	19	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	3mg	Standard Release
+	20	Lambsquarters, raw (Northern Plains Indians) 1 leaf	3mg	Standard Release
+	21	Raspberries, wild (Northern Plains Indians) 1 cup	1mg	Standard Release
+	22	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	1mg	Standard Release
+	23	Agave, cooked (Southwest) 100 grams	0mg	Standard Release
+	24	Plums, wild (Northern Plains Indians) 1 cup	0mg	Standard Release
+	25	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	0mg	Standard Release
+	26	Prickly pears, raw (Northern Plains Indians) 1 pad peeled	0mg	Standard Release
+	27	Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled	0mg	Standard Release
+	28	Oil, beluga, whale (Alaska Native) 100 grams	0mg	Standard Release
+	29	Oil, walrus (Alaska Native) 100 grams	0mg	Standard Release
+	30	Oil, spotted seal (Alaska Native) 100 grams	0mg	Standard Release
+	31	Oil, whale, bowhead (Alaska Native) 100 grams	0mg	Standard Release
+	32	Tea, tundra, herb and laborador combination (Alaska Native) 100 grams	0mg	Standard Release
+	33	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	0mg	Standard Release