Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Choline

29 results
Name
Choline
Data source
+ 1
Caribou, shoulder meat, dried (Alaska Native) 100 grams
257.7mg (47% DV)
Standard Release
+ 2
Fish, whitefish, eggs (Alaska Native) 100 grams
247.5mg (45% DV)
Standard Release
+ 3
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
241.7mg (44% DV)
Standard Release
+ 4
Fish, salmon, chum, dried (Alaska Native) 100 grams
231.2mg (42% DV)
Standard Release
+ 5
Fish, whitefish, dried (Alaska Native) 100 grams
205.6mg (37% DV)
Standard Release
+ 6
Caribou, rump meat, half dried (Alaska Native) 100 grams
202.7mg (37% DV)
Standard Release
+ 7
Fish, sheefish, raw (Alaska Native) 100 grams
108.9mg (20% DV)
Standard Release
+ 8
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
106.9mg (19% DV)
Standard Release
+ 9
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
103mg (19% DV)
Standard Release
+ 10
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
98.9mg (18% DV)
Standard Release
+ 11
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
88.2mg (16% DV)
Standard Release
+ 12
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
82mg (15% DV)
Standard Release
+ 13
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
79.5mg (14% DV)
Standard Release
+ 14
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
68.1mg (12% DV)
Standard Release
+ 15
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
63.1mg (11% DV)
Standard Release
+ 16
Whale, beluga, meat, dried (Alaska Native) 1 strip
59.3mg (11% DV)
Standard Release
+ 17
Whale, beluga, meat, raw (Alaska Native) 100 grams
35.1mg (6% DV)
Standard Release
+ 18
Mutton, cooked, roasted (Navajo) 1 oz
28.6mg (5% DV)
Standard Release
+ 19
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
16.5mg (3% DV)
Standard Release
+ 20
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
15.5mg (3% DV)
Standard Release
+ 21
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
15.2mg (3% DV)
Standard Release (Common)
+ 22
Raspberries, wild (Northern Plains Indians) 1 cup
12.4mg (2% DV)
Standard Release
+ 23
Agave, cooked (Southwest) 100 grams
8.8mg (2% DV)
Standard Release
+ 24
Plums, wild (Northern Plains Indians) 1 cup
8.4mg (2% DV)
Standard Release
+ 25
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
4.5mg (1% DV)
Standard Release
+ 26
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0.8mg (0% DV)
Standard Release
+ 27
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.6mg (0% DV)
Standard Release
+ 28
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.2mg (0% DV)
Standard Release
+ 29
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0.1mg (0% DV)
Standard Release