Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
0mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 2 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 3 |
1.5mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 4 |
2mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 5 |
2.2mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 6 |
3mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 7 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 8 |
3.2mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 9 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
4.9mcg
(0% AI)
|
Standard Release (Common)
|
| + | 10 |
6.1mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 11 |
7.1mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 12 |
9.2mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 13 |
10mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 14 |
10.4mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 15 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 16 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 17 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 18 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 19 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 20 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 21 |
17.1mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 22 |
17.7mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 23 |
18.9mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 24 |
19.9mcg
(0% AI)
|
Standard Release (Common)
|
|
| + | 25 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 26 |
21mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 27 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 28 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 29 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 30 |
21.9mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 31 |
22.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 32 |
23.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 33 |
Beverages, water, tap, municipal
1 fl oz
|
24mcg
(1% AI)
|
Standard Release (Common)
|
| + | 34 |
25.3mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 35 |
30.1mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 36 |
37.6mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 37 |
61.1mcg
(2% AI)
|
Standard Release (Common)
|
|
| + | 38 |
99.6mcg
(2% AI)
|
Standard Release (Common)
|
|
| + | 39 |
110.4mcg
(3% AI)
|
Standard Release (Common)
|
|
| + | 40 |
112.6mcg
(3% AI)
|
Standard Release (Common)
|
|
| + | 41 |
124.2mcg
(3% AI)
|
Standard Release (Common)
|
|
| + | 42 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
134.3mcg
(3% AI)
|
Standard Release (Common)
|
| + | 43 |
136.5mcg
(3% AI)
|
Standard Release (Common)
|
|
| + | 44 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
147.1mcg
(4% AI)
|
Standard Release (Common)
|
| + | 45 |
147.8mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 46 |
Beverages, AMBER, hard cider
12 fl oz
|
149.8mcg
(4% AI)
|
Standard Release (Common)
|
| + | 47 |
153.8mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 48 |
153.8mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 49 |
157.4mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 50 |
158mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 51 |
160.4mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 52 |
166.1mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 53 |
168.2mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 54 |
168.7mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 55 |
172.9mcg
(4% AI)
|
Standard Release (Common)
|
|
| + | 56 |
215mcg
(5% AI)
|
Standard Release (Common)
|
|
| + | 57 |
220.3mcg
(6% AI)
|
Standard Release (Common)
|
|
| + | 58 |
226.9mcg
(6% AI)
|
Standard Release (Common)
|
|
| + | 59 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
246.5mcg
(6% AI)
|
Standard Release (Common)
|
| + | 60 |
275mcg
(7% AI)
|
Standard Release (Common)
|
|
| + | 61 |
296.9mcg
(7% AI)
|
Standard Release (Common)
|
|
| + | 62 |
296.9mcg
(7% AI)
|
Standard Release (Common)
|
|
| + | 63 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
299.9mcg
(7% AI)
|
Standard Release (Common)
|
| + | 64 |
321mcg
(8% AI)
|
Standard Release (Common)
|
|
| + | 65 |
350mcg
(9% AI)
|
Standard Release (Common)
|
|
| + | 66 |
399.8mcg
(10% AI)
|
Standard Release (Common)
|
|
| + | 67 |
402.6mcg
(10% AI)
|
Standard Release (Common)
|