Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
283.4mcg
(7% AI)
|
Standard Release (Common)
|
|
| + | 2 |
257.3mcg
(6% AI)
|
Standard Release (Common)
|
|
| + | 3 |
141.1mcg
(4% AI)
|
Standard Release
|
|
| + | 4 |
53.6mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 5 |
Fish, tuna, light, canned in oil, drained solids
1 cup, solid or chunks
|
45.3mcg
(1% AI)
|
Standard Release
|
| + | 6 |
Mollusks, oyster, eastern, wild, raw
6 medium
|
34mcg
(1% AI)
|
Standard Release
|
| + | 7 |
30.7mcg
(1% AI)
|
Standard Release
|
|
| + | 8 |
26.4mcg
(1% AI)
|
Standard Release
|
|
| + | 9 |
26.4mcg
(1% AI)
|
Standard Release
|
|
| + | 10 |
26.4mcg
(1% AI)
|
Standard Release (Common)
|
|
| + | 11 |
Crustaceans, lobster, northern, raw
1 lobster
|
15.9mcg
(0% AI)
|
Standard Release
|
| + | 12 |
15.8mcg
(0% AI)
|
Standard Release
|