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Canned Blue Crab
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Canned Blue Crab

Crustaceans, crab, blue, canned
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Nutrition Facts
Serving Size
1 cup (135g)
Calories112
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.27g1%
Trans Fat 0.02g
Cholesterol 131mg44%
Sodium 760.1mg32%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.1g48%
Vitamin C 4.5mg5%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 122.9mg9%
Potassium 349.7mg7%
Phosphorus 315.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.26
  • Inflammation Score 10
  • Amino Acid Score 55%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Canned Blue Crab coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Blue Crab. This food consists of 81.1% water, 18.2% protein, 0% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 112 6%
Fat 1g 1%
Protein 24.1g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 131mg 44%
Saturated Fats 0.27g 1%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight135g
Calcium 122.9mg 9%
Iron, Fe 0.68mg 4%
Potassium, K 349.7mg 7%
Magnesium 48.6mg 12%
Phosphorus, P 315.9mg 25%
Sodium 760.1mg 32%
Zinc, Zn 5.1mg 47%
Copper, Cu 1.1mg 122%
Manganese 0.1mg 4%
Selenium, Se 57.9mcg 105%
Fluoride, F 283.4mcg 7%
Molybdenum --mcg
Iodine, I 51.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 4.5mg 5%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 68.9mcg 17%
Folic acid 0mcg 0%
Food Folate 68.9mcg 17%
Folate DFE 68.9mcg 17%
Choline 109.2mg 20%
Vitamin B12 4.5mcg 187%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.41mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight135g
Water 107.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.26
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 0.174g
Total Polyunsaturated 0.348g
Omega 3s 0.012g 1%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.136g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.09g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.132g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.036g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.124g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 531mg 76%
Isoleucine 1048mg 75%
Leucine 1764mg 65%
Lysine 1871mg 89%
Methionine 610mg 84%
Phenylalanine 956mg 109%
Threonine 981mg 93%
Tryptophan 305mg 109%
Valine 1088mg 60%
Conditionally Essential Amino Acids
Arginine 2375mg
Cystine 252mg 88%
Glycine 1446mg
Proline 915mg
Tyrosine 888mg 102%
Non-Essential Amino Acids
Alanine 1207mg
Aspartic acid 2282mg
Betaine 17mg
Glutamic acid 3556mg
Hydroxyproline --mg
Serine 915mg
Data Source
Canned Blue Crab
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.