Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Folate DFE

42 results
Name
Folate DFE
Data source
+ 1
Oil, spotted seal (Alaska Native) 100 grams
0mcg
Standard Release
+ 2
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 3
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1mcg
Standard Release
+ 4
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1mcg
Standard Release
+ 5
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
1.4mcg
Standard Release
+ 6
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
1.4mcg
Standard Release
+ 7
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
2.6mcg
Standard Release
+ 8
Agave, cooked (Southwest) 100 grams
3mcg
Standard Release
+ 9
Caribou, rump meat, half dried (Alaska Native) 100 grams
3mcg
Standard Release
+ 10
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
3mcg
Standard Release
+ 11
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
4mcg
Standard Release
+ 12
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
4mcg
Standard Release
+ 13
Whale, beluga, meat, raw (Alaska Native) 100 grams
4mcg
Standard Release
+ 14
Whale, beluga, meat, dried (Alaska Native) 1 strip
4.5mcg
Standard Release
+ 15
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
6mcg
Standard Release
+ 16
Agave, dried (Southwest) 100 grams
7mcg
Standard Release
+ 17
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
7mcg
Standard Release
+ 18
Agave, raw (Southwest) 100 grams
7mcg
Standard Release
+ 19
Caribou, shoulder meat, dried (Alaska Native) 100 grams
8mcg
Standard Release
+ 20
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
8mcg
Standard Release
+ 21
Fish, sheefish, raw (Alaska Native) 100 grams
9mcg
Standard Release
+ 22
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
9.7mcg
Standard Release
+ 23
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
10mcg
Standard Release
+ 24
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
11mcg
Standard Release
+ 25
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
11mcg
Standard Release
+ 26
Fish, whitefish, dried (Alaska Native) 100 grams
11mcg
Standard Release
+ 27
Fish, salmon, chum, dried (Alaska Native) 100 grams
12mcg
Standard Release
+ 28
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
12.5mcg
Standard Release
+ 29
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
13mcg
Standard Release
+ 30
Fish, halibut, raw, with skin (Alaska Native) 100 grams
15mcg
Standard Release
+ 31
Salmonberries, raw (Alaska Native) 100 grams
17mcg
Standard Release
+ 32
Blackberries, wild, raw (Alaska Native) 1 cup
17.3mcg
Standard Release
+ 33
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
18mcg
Standard Release
+ 34
Cornmeal, white (Navajo) 100 grams
32mcg
Standard Release
+ 35
Blueberries, wild, raw (Alaska Native) 100 grams
33mcg
Standard Release
+ 36
Cornmeal, yellow (Navajo) 100 grams
34mcg
Standard Release
+ 37
Acorn stew (Apache) 100 grams
44mcg
Standard Release
+ 38
Fish, whitefish, eggs (Alaska Native) 100 grams
53mcg
Standard Release
+ 39
Frybread, made with lard (Apache) 100 grams
177mcg
Standard Release
+ 40
Tennis Bread, plain (Apache) 100 grams
252mcg
Standard Release
+ 41
Frybread, made with lard (Navajo) 1 piece
297.9mcg
Standard Release
+ 42
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
313.2mcg
Standard Release