-- = missing data
| %DV |
Weight | 100g | |
Calories |
140 |
7% |
Fat |
5.6g |
7% |
Protein |
22.6g |
45% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
58mg |
19% |
Saturated Fats |
0.9g |
5% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
5mg |
0% |
Iron, Fe |
0.55mg |
3% |
Potassium, K |
380mg |
8% |
Magnesium |
28mg |
7% |
Phosphorus, P |
240mg |
19% |
Sodium |
58mg |
2% |
Zinc, Zn |
0.41mg |
4% |
Copper, Cu |
0.05mg |
6% |
Manganese |
--mg |
--% |
Selenium, Se |
27.6mcg |
50% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
30mcg |
3% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.15mg |
13% |
Riboflavin (B2) |
0.19mg |
15% |
Niacin (B3) |
7.9mg |
50% |
Vitamin B5 (PA) |
1.2mg |
25% |
Vitamin B6 |
0.23mg |
13% |
Biotin |
--mcg |
|
Folate (B9) |
13mcg |
3% |
Folic acid |
0mcg |
0% |
Food Folate |
13mcg |
3% |
Folate DFE |
13mcg |
3% |
Choline |
--mg |
--% |
Vitamin B12 |
8.5mcg |
355% |
Retinol |
30mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
100IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.81mg |
5% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
0.2mcg |
0% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
69.4g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
11.12 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
1.79g |
|
Total Polyunsaturated |
2.41g |
|
Omega 3s |
2.143g |
134% |
Omega 6s |
0.781g |
5% |
Omega 3 to Omega 6 Ratio |
2.74 |
|
Omega 6 to Omega 3 Ratio |
0.36 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.089g |
6% |
Eicosapentaenoic Acid (EPA) |
0.491g |
|
Docosapentaenoic Acid (DPA) |
0.178g |
|
Docosahexaenoic Acid (DHA) |
1.385g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.089g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.022g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
0.67g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.157g |
|
Pentadecanoic Acid (15:0) |
0.012g |
|
Palmitic Acid (16:0) |
0.605g |
|
Margaric Acid (17:0) |
0.012g |
|
Stearic Acid (18:0) |
0.109g |
|
Arachidic Acid (20:0) |
0.009g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.169g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.012g |
|
Oleic Acid (18:1) |
0.629g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.581g |
|
Docosenoic Acid (22:1) |
0.363g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.036g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.089g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.089g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.089g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.067g |
|
Heneicosapentaenoic Acid 21:5 |
0.022g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
490mg |
70% |
Isoleucine |
900mg |
64% |
Leucine |
1610mg |
59% |
Lysine |
1810mg |
86% |
Methionine |
710mg |
98% |
Phenylalanine |
910mg |
104% |
Threonine |
970mg |
92% |
Tryptophan |
330mg |
118% |
Valine |
1030mg |
57% |
Conditionally Essential Amino Acids |
Arginine |
1140mg |
|
Cystine |
250mg |
87% |
Glycine |
970mg |
|
Proline |
780mg |
|
Tyrosine |
720mg |
82% |
Non-Essential Amino Acids |
Alanine |
1290mg |
|
Aspartic acid |
2650mg |
|
Betaine |
--mg |
|
Glutamic acid |
3100mg |
|
Hydroxyproline |
--mg |
|
Serine |
840mg |
|