Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Folic acid

43 results
Name
Folic acid
Data source
+ 1
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
171.4mcg
Standard Release
+ 2
Frybread, made with lard (Navajo) 1 piece
159.6mcg
Standard Release
+ 3
Tennis Bread, plain (Apache) 100 grams
128mcg
Standard Release
+ 4
Frybread, made with lard (Apache) 100 grams
93mcg
Standard Release
+ 5
Acorn stew (Apache) 100 grams
15mcg
Standard Release
+ 6
Agave, cooked (Southwest) 100 grams
0mcg
Standard Release
+ 7
Fish, whitefish, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 8
Fish, salmon, chum, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 9
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 10
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 11
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 12
Oil, beluga, whale (Alaska Native) 100 grams
0mcg
Standard Release
+ 13
Blackberries, wild, raw (Alaska Native) 1 cup
0mcg
Standard Release
+ 14
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 15
Agave, dried (Southwest) 100 grams
0mcg
Standard Release
+ 16
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0mcg
Standard Release
+ 17
Whale, beluga, meat, dried (Alaska Native) 1 strip
0mcg
Standard Release
+ 18
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 19
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0mcg
Standard Release
+ 20
Agave, raw (Southwest) 100 grams
0mcg
Standard Release
+ 21
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0mcg
Standard Release
+ 22
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0mcg
Standard Release
+ 23
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0mcg
Standard Release
+ 24
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0mcg
Standard Release
+ 25
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0mcg
Standard Release
+ 26
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 27
Blueberries, wild, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 28
Oil, spotted seal (Alaska Native) 100 grams
0mcg
Standard Release
+ 29
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mcg
Standard Release
+ 30
Fish, whitefish, eggs (Alaska Native) 100 grams
0mcg
Standard Release
+ 31
Caribou, rump meat, half dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 32
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0mcg
Standard Release
+ 33
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mcg
Standard Release
+ 34
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0mcg
Standard Release
+ 35
Fish, sheefish, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 36
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 37
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 38
Cornmeal, white (Navajo) 100 grams
0mcg
Standard Release
+ 39
Cornmeal, yellow (Navajo) 100 grams
0mcg
Standard Release
+ 40
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 41
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 42
Salmonberries, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 43
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0mcg
Standard Release