Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Iron

200 results
Name
Iron
Data source
+ 1
521mg (2894% DV)
Branded Food
+ 2
500mg (2778% DV)
Branded Food
+ 3
500mg (2778% DV)
Branded Food
+ 4
390mg (2167% DV)
Branded Food
+ 5
323mg (1794% DV)
Branded Food
+ 6
285mg (1583% DV)
Branded Food
+ 7
272mg (1511% DV)
Branded Food
+ 8
232mg (1289% DV)
Branded Food
+ 9
210mg (1167% DV)
Branded Food
+ 10
200mg (1111% DV)
Branded Food
+ 11
200mg (1111% DV)
Branded Food
+ 12
200mg (1111% DV)
Branded Food
+ 13
200mg (1111% DV)
Branded Food
+ 14
180mg (1000% DV)
Branded Food
+ 15
180mg (1000% DV)
Branded Food
+ 16
180mg (1000% DV)
Branded Food
+ 17
180mg (1000% DV)
Branded Food
+ 18
180mg (1000% DV)
Branded Food
+ 19
180mg (1000% DV)
Branded Food
+ 20
180mg (1000% DV)
Branded Food
+ 21
144mg (800% DV)
Branded Food
+ 22
140mg (778% DV)
Branded Food
+ 23
140mg (778% DV)
Branded Food
+ 24
120mg (667% DV)
Branded Food
+ 25
120mg (667% DV)
Branded Food
+ 26
120mg (667% DV)
Branded Food
+ 27
110mg (611% DV)
Branded Food
+ 28
110mg (611% DV)
Branded Food
+ 29
102.6mg (570% DV)
Branded Food
+ 30
100mg (556% DV)
Branded Food
+ 31
95mg (528% DV)
Branded Food
+ 32
95mg (528% DV)
Branded Food
+ 33
91mg (506% DV)
Branded Food
+ 34
90mg (500% DV)
Branded Food
+ 35
80mg (444% DV)
Branded Food
+ 36
80mg (444% DV)
Branded Food
+ 37
75mg (417% DV)
Branded Food
+ 38
74.5mg (414% DV)
Branded Food
+ 39
74.5mg (414% DV)
Branded Food
+ 40
73mg (406% DV)
Branded Food
+ 41
73mg (406% DV)
Branded Food
+ 42
72mg (400% DV)
Branded Food
+ 43
72mg (400% DV)
Branded Food
+ 44
72mg (400% DV)
Branded Food
+ 45
72mg (400% DV)
Branded Food
+ 46
70mg (389% DV)
Branded Food
+ 47
70mg (389% DV)
Branded Food
+ 48
70mg (389% DV)
Branded Food
+ 49
70mg (389% DV)
Branded Food
+ 50
70mg (389% DV)
Branded Food
+ 51
68mg (378% DV)
Branded Food
+ 52
66mg (367% DV)
Branded Food
+ 53
66mg (367% DV)
Branded Food
+ 54
64mg (356% DV)
Standard Release
+ 55
60mg (333% DV)
Branded Food
+ 56
60mg (333% DV)
Branded Food
+ 57
60mg (333% DV)
Branded Food
+ 58
60mg (333% DV)
Branded Food
+ 59
60mg (333% DV)
Branded Food
+ 60
56mg (311% DV)
Branded Food
+ 61
55.7mg (309% DV)
Branded Food
+ 62
54mg (300% DV)
Branded Food
+ 63
54mg (300% DV)
Branded Food
+ 64
54mg (300% DV)
Branded Food
+ 65
52.2mg (290% DV)
Branded Food
+ 66
52.2mg (290% DV)
Branded Food
+ 67
52.2mg (290% DV)
Branded Food
+ 68
50mg (278% DV)
Branded Food
+ 69
49.6mg (276% DV)
Standard Release
+ 70
49mg (272% DV)
Branded Food
+ 71
48.6mg (270% DV)
Branded Food
+ 72
48.6mg (270% DV)
Branded Food
+ 73
48.6mg (270% DV)
Branded Food
+ 74
47.5mg (264% DV)
Standard Release
+ 75
47mg (261% DV)
Branded Food
+ 76
45.6mg (254% DV)
Branded Food
+ 77
45.6mg (254% DV)
Branded Food
+ 78
45.6mg (254% DV)
Branded Food
+ 79
45.4mg (252% DV)
Branded Food
+ 80
45.4mg (252% DV)
Branded Food
+ 81
45mg (250% DV)
Branded Food
+ 82
45mg (250% DV)
Branded Food
+ 83
44mg (244% DV)
Branded Food
+ 84
43mg (239% DV)
Standard Release
+ 85
42.6mg (237% DV)
Branded Food
+ 86
40mg (222% DV)
Branded Food
+ 87
40mg (222% DV)
Branded Food
+ 88
40mg (222% DV)
Branded Food
+ 89
40mg (222% DV)
Branded Food
+ 90
40mg (222% DV)
Branded Food
+ 91
40mg (222% DV)
Branded Food
+ 92
40mg (222% DV)
Branded Food
+ 93
40mg (222% DV)
Branded Food
+ 94
40mg (222% DV)
Branded Food
+ 95
39.6mg (220% DV)
Branded Food
+ 96
39.6mg (220% DV)
Branded Food
+ 97
39.6mg (220% DV)
Branded Food
+ 98
39.6mg (220% DV)
Branded Food
+ 99
39.6mg (220% DV)
Branded Food
+ 100
39mg (217% DV)
Branded Food
+ 101
38mg (211% DV)
Branded Food
+ 102
38mg (211% DV)
Branded Food
+ 103
38mg (211% DV)
Branded Food
+ 104
36.9mg (205% DV)
Branded Food
+ 105
36mg (200% DV)
Branded Food
+ 106
36mg (200% DV)
Branded Food
+ 107
36mg (200% DV)
Branded Food
+ 108
35.4mg (197% DV)
Branded Food
+ 109
35.4mg (197% DV)
Branded Food
+ 110
35mg (194% DV)
Branded Food
+ 111
35mg (194% DV)
Branded Food
+ 112
35mg (194% DV)
Branded Food
+ 113
35mg (194% DV)
Branded Food
+ 114
35mg (194% DV)
Branded Food
+ 115
35mg (194% DV)
Branded Food
+ 116
34.9mg (194% DV)
Branded Food
+ 117
34.9mg (194% DV)
Branded Food
+ 118
34.9mg (194% DV)
Branded Food
+ 119
34.9mg (194% DV)
Branded Food
+ 120
34.2mg (190% DV)
Branded Food
+ 121
34mg (189% DV)
Branded Food
+ 122
33.5mg (186% DV)
Standard Release
+ 123
33mg (183% DV)
Standard Release
+ 124
32.9mg (183% DV)
Standard Release
+ 125
32.6mg (181% DV)
FNDDS
+ 126
32.6mg (181% DV)
Standard Release
+ 127
32.4mg (180% DV)
Branded Food
+ 128
32.4mg (180% DV)
Branded Food
+ 129
32mg (178% DV)
Branded Food
+ 130
32mg (178% DV)
Branded Food
+ 131
32mg (178% DV)
Branded Food
+ 132
32mg (178% DV)
Branded Food
+ 133
32mg (178% DV)
Branded Food
+ 134
31.7mg (176% DV)
Branded Food
+ 135
31.7mg (176% DV)
Branded Food
+ 136
31.7mg (176% DV)
Branded Food
+ 137
30mg (167% DV)
Branded Food
+ 138
30mg (167% DV)
Standard Release
+ 139
29.2mg (162% DV)
Standard Release
+ 140
29mg (161% DV)
Branded Food
+ 141
29mg (161% DV)
Branded Food
+ 142
28.8mg (160% DV)
Branded Food
+ 143
28.8mg (160% DV)
Branded Food
+ 144
28.8mg (160% DV)
Branded Food
+ 145
28.8mg (160% DV)
Branded Food
+ 146
28.8mg (160% DV)
Branded Food
+ 147
28.8mg (160% DV)
Branded Food
+ 148
28.8mg (160% DV)
Branded Food
+ 149
28.7mg (159% DV)
Standard Release
+ 150
28mg (156% DV)
Branded Food
+ 151
28mg (156% DV)
Branded Food
+ 152
28mg (156% DV)
Branded Food
+ 153
28mg (156% DV)
Branded Food
+ 154
27.2mg (151% DV)
Branded Food
+ 155
27.2mg (151% DV)
Branded Food
+ 156
27mg (150% DV)
Branded Food
+ 157
27mg (150% DV)
Branded Food
+ 158
27mg (150% DV)
Branded Food
+ 159
27mg (150% DV)
Branded Food
+ 160
27mg (150% DV)
Branded Food
+ 161
27mg (150% DV)
Branded Food
+ 162
27mg (150% DV)
Branded Food
+ 163
27mg (150% DV)
Branded Food
+ 164
27mg (150% DV)
Branded Food
+ 165
27mg (150% DV)
Branded Food
+ 166
27mg (150% DV)
Branded Food
+ 167
27mg (150% DV)
Branded Food
+ 168
27mg (150% DV)
Branded Food
+ 169
26mg (145% DV)
Branded Food
+ 170
26mg (145% DV)
Branded Food
+ 171
26mg (144% DV)
Branded Food
+ 172
26mg (144% DV)
Branded Food
+ 173
26mg (144% DV)
Branded Food
+ 174
26mg (144% DV)
Branded Food
+ 175
26mg (144% DV)
Branded Food
+ 176
26mg (144% DV)
Branded Food
+ 177
25.9mg (144% DV)
Standard Release
+ 178
Pie Shoo-Fly 1 pie (9" dia)
25.5mg (142% DV)
FNDDS
+ 179
25.4mg (141% DV)
Branded Food
+ 180
25.2mg (140% DV)
Branded Food
+ 181
25.2mg (140% DV)
Branded Food
+ 182
25mg (139% DV)
Branded Food
+ 183
25mg (139% DV)
Branded Food
+ 184
25mg (139% DV)
Branded Food
+ 185
25mg (139% DV)
Branded Food
+ 186
25mg (139% DV)
Branded Food
+ 187
25mg (139% DV)
Branded Food
+ 188
25mg (139% DV)
Branded Food
+ 189
24.7mg (137% DV)
Standard Release
+ 190
24.5mg (136% DV)
Standard Release
+ 191
24mg (133% DV)
Branded Food
+ 192
24mg (133% DV)
Branded Food
+ 193
24mg (133% DV)
Branded Food
+ 194
23.4mg (130% DV)
Branded Food
+ 195
23.4mg (130% DV)
Branded Food
+ 196
23.4mg (130% DV)
Branded Food
+ 197
23.4mg (130% DV)
Branded Food
+ 198
23.4mg (130% DV)
Branded Food
+ 199
23.4mg (130% DV)
Branded Food
+ 200
23.4mg (130% DV)
Branded Food