Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
521mg
(2894% DV)
|
Branded Food
|
|
+ | 2 |
500mg
(2778% DV)
|
Branded Food
|
|
+ | 3 |
500mg
(2778% DV)
|
Branded Food
|
|
+ | 4 |
390mg
(2167% DV)
|
Branded Food
|
|
+ | 5 |
323mg
(1794% DV)
|
Branded Food
|
|
+ | 6 |
Jmt Foods - Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant-Based Pockets, Spicy Southwest
(Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant-Based Pockets, Spicy Southwest)
Brand:
Jmt Foods
|
285mg
(1583% DV)
|
Branded Food
|
+ | 7 |
272mg
(1511% DV)
|
Branded Food
|
|
+ | 8 |
Ocean Beauty Seafoods Llc - Grill House Burger Patties
(Grill House Burger Patties)
1 Burger (113g) Per serving
Brand:
Ocean Beauty Seafoods Llc
|
232mg
(1289% DV)
|
Branded Food
|
+ | 9 |
210mg
(1167% DV)
|
Branded Food
|
|
+ | 10 |
200mg
(1111% DV)
|
Branded Food
|
|
+ | 11 |
200mg
(1111% DV)
|
Branded Food
|
|
+ | 12 |
200mg
(1111% DV)
|
Branded Food
|
|
+ | 13 |
200mg
(1111% DV)
|
Branded Food
|
|
+ | 14 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 15 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 16 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 17 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 18 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 19 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 20 |
180mg
(1000% DV)
|
Branded Food
|
|
+ | 21 |
144mg
(800% DV)
|
Branded Food
|
|
+ | 22 |
140mg
(778% DV)
|
Branded Food
|
|
+ | 23 |
140mg
(778% DV)
|
Branded Food
|
|
+ | 24 |
120mg
(667% DV)
|
Branded Food
|
|
+ | 25 |
120mg
(667% DV)
|
Branded Food
|
|
+ | 26 |
120mg
(667% DV)
|
Branded Food
|
|
+ | 27 |
110mg
(611% DV)
|
Branded Food
|
|
+ | 28 |
Associated Wholesale Grocers, Inc. - Couscous Combined With Savory Garlic, Olive Oil, Onion And A Dash Of Parsley, Savory Garlic, Olive Oil, Onion And A Dash Of Parsley
(Couscous Combined With Savory Garlic, Olive Oil, Onion And A Dash Of Parsley, Savory Garlic, Olive Oil, Onion And A Dash Of Parsley)
Brand:
Associated Wholesale Grocers, Inc.
|
110mg
(611% DV)
|
Branded Food
|
+ | 29 |
102.6mg
(570% DV)
|
Branded Food
|
|
+ | 30 |
100mg
(556% DV)
|
Branded Food
|
|
+ | 31 |
95mg
(528% DV)
|
Branded Food
|
|
+ | 32 |
Quisling Media - Whole Cleaned Tilapia
(Whole Cleaned Tilapia)
6oz (170g) Raw About 1 Whole Fish
Brand:
Quisling Media
|
95mg
(528% DV)
|
Branded Food
|
+ | 33 |
91mg
(506% DV)
|
Branded Food
|
|
+ | 34 |
90mg
(500% DV)
|
Branded Food
|
|
+ | 35 |
80mg
(444% DV)
|
Branded Food
|
|
+ | 36 |
80mg
(444% DV)
|
Branded Food
|
|
+ | 37 |
75mg
(417% DV)
|
Branded Food
|
|
+ | 38 |
74.5mg
(414% DV)
|
Branded Food
|
|
+ | 39 |
74.5mg
(414% DV)
|
Branded Food
|
|
+ | 40 |
73mg
(406% DV)
|
Branded Food
|
|
+ | 41 |
73mg
(406% DV)
|
Branded Food
|
|
+ | 42 |
72mg
(400% DV)
|
Branded Food
|
|
+ | 43 |
72mg
(400% DV)
|
Branded Food
|
|
+ | 44 |
72mg
(400% DV)
|
Branded Food
|
|
+ | 45 |
72mg
(400% DV)
|
Branded Food
|
|
+ | 46 |
70mg
(389% DV)
|
Branded Food
|
|
+ | 47 |
70mg
(389% DV)
|
Branded Food
|
|
+ | 48 |
70mg
(389% DV)
|
Branded Food
|
|
+ | 49 |
70mg
(389% DV)
|
Branded Food
|
|
+ | 50 |
70mg
(389% DV)
|
Branded Food
|
|
+ | 51 |
68mg
(378% DV)
|
Branded Food
|
|
+ | 52 |
66mg
(367% DV)
|
Branded Food
|
|
+ | 53 |
66mg
(367% DV)
|
Branded Food
|
|
+ | 54 |
64mg
(356% DV)
|
Standard Release
|
|
+ | 55 |
60mg
(333% DV)
|
Branded Food
|
|
+ | 56 |
60mg
(333% DV)
|
Branded Food
|
|
+ | 57 |
60mg
(333% DV)
|
Branded Food
|
|
+ | 58 |
60mg
(333% DV)
|
Branded Food
|
|
+ | 59 |
60mg
(333% DV)
|
Branded Food
|
|
+ | 60 |
56mg
(311% DV)
|
Branded Food
|
|
+ | 61 |
55.7mg
(309% DV)
|
Branded Food
|
|
+ | 62 |
54mg
(300% DV)
|
Branded Food
|
|
+ | 63 |
54mg
(300% DV)
|
Branded Food
|
|
+ | 64 |
54mg
(300% DV)
|
Branded Food
|
|
+ | 65 |
52.2mg
(290% DV)
|
Branded Food
|
|
+ | 66 |
52.2mg
(290% DV)
|
Branded Food
|
|
+ | 67 |
General Mills Sales Inc. - Rice Chex Gluten Free Breakfast Cereal Family Size
(Rice Chex Gluten Free Breakfast Cereal Family Size)
1 1/3 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
52.2mg
(290% DV)
|
Branded Food
|
+ | 68 |
50mg
(278% DV)
|
Branded Food
|
|
+ | 69 |
49.6mg
(276% DV)
|
Standard Release
|
|
+ | 70 |
49mg
(272% DV)
|
Branded Food
|
|
+ | 71 |
48.6mg
(270% DV)
|
Branded Food
|
|
+ | 72 |
48.6mg
(270% DV)
|
Branded Food
|
|
+ | 73 |
48.6mg
(270% DV)
|
Branded Food
|
|
+ | 74 |
47.5mg
(264% DV)
|
Standard Release
|
|
+ | 75 |
47mg
(261% DV)
|
Branded Food
|
|
+ | 76 |
General Mills Sales Inc. - Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal
(Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal)
1 1/2 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
45.6mg
(254% DV)
|
Branded Food
|
+ | 77 |
General Mills Sales Inc. - Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
(Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size)
1 1/2 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
45.6mg
(254% DV)
|
Branded Food
|
+ | 78 |
45.6mg
(254% DV)
|
Branded Food
|
|
+ | 79 |
45.4mg
(252% DV)
|
Branded Food
|
|
+ | 80 |
General Mills Sales Inc. - Corn Chex Gluten Free Breakfast Cereal Family Size
(Corn Chex Gluten Free Breakfast Cereal Family Size)
1 1/4 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
45.4mg
(252% DV)
|
Branded Food
|
+ | 81 |
45mg
(250% DV)
|
Branded Food
|
|
+ | 82 |
45mg
(250% DV)
|
Branded Food
|
|
+ | 83 |
44mg
(244% DV)
|
Branded Food
|
|
+ | 84 |
Walrus, meat, dried (Alaska Native)
100 grams
|
43mg
(239% DV)
|
Standard Release
|
+ | 85 |
General Mills Sales Inc. - Peanut Butter Chex Cereal
(Peanut Butter Chex Cereal)
1 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
42.6mg
(237% DV)
|
Branded Food
|
+ | 86 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 87 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 88 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 89 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 90 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 91 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 92 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 93 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 94 |
40mg
(222% DV)
|
Branded Food
|
|
+ | 95 |
39.6mg
(220% DV)
|
Branded Food
|
|
+ | 96 |
39.6mg
(220% DV)
|
Branded Food
|
|
+ | 97 |
Kraft Heinz Foods Company - Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken
(Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken)
Brand:
Kraft Heinz Foods Company
|
39.6mg
(220% DV)
|
Branded Food
|
+ | 98 |
39.6mg
(220% DV)
|
Branded Food
|
|
+ | 99 |
39.6mg
(220% DV)
|
Branded Food
|
|
+ | 100 |
39mg
(217% DV)
|
Branded Food
|
|
+ | 101 |
38mg
(211% DV)
|
Branded Food
|
|
+ | 102 |
38mg
(211% DV)
|
Branded Food
|
|
+ | 103 |
38mg
(211% DV)
|
Branded Food
|
|
+ | 104 |
36.9mg
(205% DV)
|
Branded Food
|
|
+ | 105 |
36mg
(200% DV)
|
Branded Food
|
|
+ | 106 |
36mg
(200% DV)
|
Branded Food
|
|
+ | 107 |
36mg
(200% DV)
|
Branded Food
|
|
+ | 108 |
General Mills Sales Inc. - Cheerios Cinnamon Oat Crunch Cereal
(Cheerios Cinnamon Oat Crunch Cereal)
1 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
35.4mg
(197% DV)
|
Branded Food
|
+ | 109 |
35.4mg
(197% DV)
|
Branded Food
|
|
+ | 110 |
35mg
(194% DV)
|
Branded Food
|
|
+ | 111 |
35mg
(194% DV)
|
Branded Food
|
|
+ | 112 |
35mg
(194% DV)
|
Branded Food
|
|
+ | 113 |
35mg
(194% DV)
|
Branded Food
|
|
+ | 114 |
35mg
(194% DV)
|
Branded Food
|
|
+ | 115 |
35mg
(194% DV)
|
Branded Food
|
|
+ | 116 |
34.9mg
(194% DV)
|
Branded Food
|
|
+ | 117 |
34.9mg
(194% DV)
|
Branded Food
|
|
+ | 118 |
34.9mg
(194% DV)
|
Branded Food
|
|
+ | 119 |
34.9mg
(194% DV)
|
Branded Food
|
|
+ | 120 |
34.2mg
(190% DV)
|
Branded Food
|
|
+ | 121 |
34mg
(189% DV)
|
Branded Food
|
|
+ | 122 |
33.5mg
(186% DV)
|
Standard Release
|
|
+ | 123 |
33mg
(183% DV)
|
Standard Release
|
|
+ | 124 |
32.9mg
(183% DV)
|
Standard Release
|
|
+ | 125 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
32.6mg
(181% DV)
|
FNDDS
|
+ | 126 |
32.6mg
(181% DV)
|
Standard Release
|
|
+ | 127 |
32.4mg
(180% DV)
|
Branded Food
|
|
+ | 128 |
32.4mg
(180% DV)
|
Branded Food
|
|
+ | 129 |
32mg
(178% DV)
|
Branded Food
|
|
+ | 130 |
32mg
(178% DV)
|
Branded Food
|
|
+ | 131 |
Snap Kitchen Investments, Llc - Fish Tacos
(Fish Tacos)
1 CONTAINER
Brand:
Snap Kitchen Investments, Llc
|
32mg
(178% DV)
|
Branded Food
|
+ | 132 |
32mg
(178% DV)
|
Branded Food
|
|
+ | 133 |
32mg
(178% DV)
|
Branded Food
|
|
+ | 134 |
31.7mg
(176% DV)
|
Branded Food
|
|
+ | 135 |
31.7mg
(176% DV)
|
Branded Food
|
|
+ | 136 |
31.7mg
(176% DV)
|
Branded Food
|
|
+ | 137 |
30mg
(167% DV)
|
Branded Food
|
|
+ | 138 |
30mg
(167% DV)
|
Standard Release
|
|
+ | 139 |
29.2mg
(162% DV)
|
Standard Release
|
|
+ | 140 |
29mg
(161% DV)
|
Branded Food
|
|
+ | 141 |
29mg
(161% DV)
|
Branded Food
|
|
+ | 142 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 143 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 144 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 145 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 146 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 147 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 148 |
28.8mg
(160% DV)
|
Branded Food
|
|
+ | 149 |
Goose, liver, raw
1 liver
|
28.7mg
(159% DV)
|
Standard Release
|
+ | 150 |
28mg
(156% DV)
|
Branded Food
|
|
+ | 151 |
28mg
(156% DV)
|
Branded Food
|
|
+ | 152 |
28mg
(156% DV)
|
Branded Food
|
|
+ | 153 |
28mg
(156% DV)
|
Branded Food
|
|
+ | 154 |
27.2mg
(151% DV)
|
Branded Food
|
|
+ | 155 |
27.2mg
(151% DV)
|
Branded Food
|
|
+ | 156 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 157 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 158 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 159 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 160 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 161 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 162 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 163 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 164 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 165 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 166 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 167 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 168 |
27mg
(150% DV)
|
Branded Food
|
|
+ | 169 |
26mg
(145% DV)
|
Branded Food
|
|
+ | 170 |
26mg
(145% DV)
|
Branded Food
|
|
+ | 171 |
26mg
(144% DV)
|
Branded Food
|
|
+ | 172 |
26mg
(144% DV)
|
Branded Food
|
|
+ | 173 |
26mg
(144% DV)
|
Branded Food
|
|
+ | 174 |
26mg
(144% DV)
|
Branded Food
|
|
+ | 175 |
26mg
(144% DV)
|
Branded Food
|
|
+ | 176 |
26mg
(144% DV)
|
Branded Food
|
|
+ | 177 |
Whale, beluga, meat, raw (Alaska Native)
100 grams
|
25.9mg
(144% DV)
|
Standard Release
|
+ | 178 |
Pie Shoo-Fly
1 pie (9" dia)
|
25.5mg
(142% DV)
|
FNDDS
|
+ | 179 |
25.4mg
(141% DV)
|
Branded Food
|
|
+ | 180 |
25.2mg
(140% DV)
|
Branded Food
|
|
+ | 181 |
25.2mg
(140% DV)
|
Branded Food
|
|
+ | 182 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 183 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 184 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 185 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 186 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 187 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 188 |
25mg
(139% DV)
|
Branded Food
|
|
+ | 189 |
24.7mg
(137% DV)
|
Standard Release
|
|
+ | 190 |
24.5mg
(136% DV)
|
Standard Release
|
|
+ | 191 |
24mg
(133% DV)
|
Branded Food
|
|
+ | 192 |
24mg
(133% DV)
|
Branded Food
|
|
+ | 193 |
24mg
(133% DV)
|
Branded Food
|
|
+ | 194 |
23.4mg
(130% DV)
|
Branded Food
|
|
+ | 195 |
23.4mg
(130% DV)
|
Branded Food
|
|
+ | 196 |
23.4mg
(130% DV)
|
Branded Food
|
|
+ | 197 |
23.4mg
(130% DV)
|
Branded Food
|
|
+ | 198 |
23.4mg
(130% DV)
|
Branded Food
|
|
+ | 199 |
23.4mg
(130% DV)
|
Branded Food
|
|
+ | 200 |
23.4mg
(130% DV)
|
Branded Food
|