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      North Coast Sea-Foods Corp. - Maryland Style Crab Cakes, Maryland Style
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      North Coast Sea-Foods Corp. - Maryland Style Crab Cakes, Maryland Style

      Maryland Style Crab Cakes, Maryland Style
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories175
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 85mg28%
      Sodium 465mg19%
      Total Carbohydrate 5g2%
      Dietary Fiber 2g7%
      Total Sugars 1g2%
      Includes 1g Added Sugars2%
      Protein 11g22%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 50mg278%
      Calcium 97.8mg8%
      Potassium 164.9mg4%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: PASTEURIZED CRABMEAT (CRABMEAT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, SALT, LIQUID YOLK, SUGAR, SPICES, CONCENTRATED LEMON JUICE AND CALCIUM DISODIUM EDTA), PASTEURIZED EGG YOLKS (WHOLE EGGS, CITRIC ACID, WATER), BREAD CUBES (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE COM SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, HONEY, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONO AND DIGLYCERIDES, LOWER SODIUM SEA SALT, SOY LECITHIN, MALTED BARLEY FLOUR, ENZYMES), DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED WHITE VINEGAR, MUSTARD BRAN, WHITE WINE, SALT, SPICES, CITRIC ACID, TARTARIC ACID, TURMERIC), WHEAT FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MCLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS AND CHILI PEPPER EXTRACT CONTAINS ANCHOVIES), OLD BAY (CELERY SALT, SALT, CELERY SEED, SPICES, RED PEPPER, BLACK PEPPER AND PAPRIKA), TABASCO (RED PEPPER, VINEGAR, SALT) SPECIAL SPICES (ONION, KOSHER SALT, PARSLEY, WHITE PEPPER).
      UPC: 634608004483
      Quick Stats
      • Calories 175 9% DV
      • Protein 11g 22% DV
      • Carbs 5g 2% DV
      • Fat 12g 15% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in North Coast Sea-Foods Corp. - Maryland Style Crab Cakes, Maryland Style coming from 26% protein, 12% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for North Coast Sea-Foods Corp. - Maryland Style Crab Cakes, Maryland Style. This food consists of 0% water, 39.28% protein, 17.85% carbs, 42.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 175 9%
      Fat 12g 15%
      Protein 11g 22%
      Carbohydrate 5g 2%
      Sugars 1g 2%
      Fiber 2g 7%
      Cholesterol 85mg 28%
      Saturated Fats 2g 10%
      Net-Carbs 3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 97.8mg 8%
      Iron, Fe 50mg 278%
      Potassium, K 164.9mg 4%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 465mg 19%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 1g 2%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      North Coast Sea-Foods Corp. - Maryland Style Crab Cakes, Maryland Style
      USDA Food Data Central Branded Food