Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Lowest in Vitamin K2 (Menaquinone-4)

20 results
Name
Vitamin K2 (Menaquinone-4)
Data source
+ 1
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0mcg
Standard Release
+ 2
Spanish rice mix, dry mix, unprepared 1/2 cup
0mcg
Standard Release
+ 3
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
0mcg
Standard Release
+ 4
Egg rolls, vegetable, frozen, prepared 1 egg roll
0mcg
Standard Release
+ 5
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.5mcg
Standard Release
+ 6
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
0.5mcg
Standard Release
+ 7
Taquitos, frozen, beef and cheese, oven-heated 1 piece
0.6mcg
Standard Release
+ 8
Chicken tenders, breaded, frozen, prepared 1 piece
1.4mcg
Standard Release
+ 9
Lean Pockets, Meatballs & Mozzarella 1 each
1.4mcg
Standard Release
+ 10
Lasagna with meat & sauce, frozen entree 1 piece side
1.6mcg
Standard Release
+ 11
Lasagna with meat sauce, frozen, prepared 1 piece side
1.7mcg
Standard Release
+ 12
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
1.9mcg
Standard Release
+ 13
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
2mcg
Standard Release
+ 14
Spaghetti, with meatballs in tomato sauce, canned 1 cup
2.2mcg
Standard Release
+ 15
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
2.3mcg
Standard Release
+ 16
Pulled pork in barbecue sauce 1 cup
3.7mcg
Standard Release
+ 17
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
5.9mcg
Standard Release
+ 18
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
7.1mcg
Standard Release
+ 19
Corn dogs, frozen, prepared 1 corndog
8.7mcg
Standard Release
+ 20
Chicken pot pie, frozen entree, prepared 1 pie
29.9mcg
Standard Release