Edit Foodlist
Save
Save
Done
Options
Lasagna With Meat Sauce Frozen Prepared
×

Lasagna With Meat Sauce Frozen Prepared

166 calories

in 1 piece side
Where do the calories come from?
22% from Protein (9g)
33% from Fat (6.1g)
46% from Carbs (19g)
Quick Stats
  • Calories 166 8% DV
  • Protein 9g 18% DV
  • Fat 6.1g 8% DV
  • Carbs 19g 6% DV
  • Fiber 2.1g 7% DV
  • Sugar 3.8g 8% DV
  • Sodium 459mg 20% DV
  • Calcium 108mg 8% DV
Nutrition Facts
Serving Size
1 piece side (123g)
Calories166
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.9g14%
Trans Fat 0.2g
Cholesterol 20.9mg7%
Sodium 458.8mg20%
Total Carbohydrate 18.9g6%
Dietary Fiber 2.1g7%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 108.2mg8%
Potassium 241.1mg5%
Phosphorus 141.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
16%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat8% DV6.1g
  • Saturated Fats14% DV2.9g
  • Cholesterol7% DV20.9mg
  • Carbohydrate6% DV18.9g
  • Fiber7% DV2.1g
  • Sugars8% DV3.8g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV241.1mg
  • Sodium20% DV458.8mg
  • Magnesium6% DV24.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.4μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight123g
Calories 166 8%
Fat 6.1g 8%
Protein 9g 18%
Carbohydrate 18.9g 6%
Sugars 3.8g 8%
Fiber 2.1g 7%
Cholesterol 20.9mg 7%
Saturated Fats 2.9g 14%
Net-Carbs 16.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight123g
Calcium 108.2mg 8%
Iron, Fe 0.9mg 5%
Potassium, K 241.1mg 5%
Magnesium 24.6mg 6%
Phosphorus, P 141.5mg 11%
Sodium 458.8mg 20%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 10%
Selenium, Se 19.6μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight123g
Vitamin A, RAE 50.4μg 6%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 29.5μg 7%
Folic acid 20.9μg 5%
Food Folate 8.6μg 2%
Folate DFE 44.3μg 11%
Choline 28.5mg 5%
Vitamin B12 0.4μg 17%
Retinol 28.3μg
Carotene, beta 258.3μg 2%
Carotene, alpha 9.8μg 0%
Cryptoxanthin, beta 3.7μg 0%
Vitamin A, IU 537.5IU 18%
Lycopene 4418.2μg
Lut + Zeaxanthin 216.5μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1.2IU 0%
Vitamin K 8.6μg 7%
Vitamin K1 0.5μg
Menaquinone-4 1.7μg
Other
Other
~ = missing data
Weight123g
Water 87.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 1.1g
Fructose 1.3g
Lactose 0.7g
Maltose 0g
Galactose 0g
Starch 12.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight123g
Monounsaturated Fats 2162mg
Polyunsaturated Fats 533mg
Omega 3s 37mg 2%
Omega 6s 513mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.9
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 42mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 57mg
6:0 41mg
8:0 26mg
10:0 69mg
12:0 77mg
13:0 ~mg
14:0 336mg
15:0 41mg
16:0 1471mg
17:0 48mg
18:0 702mg
20:0 9mg
22:0 5mg
24:0 4mg
14:1 39mg
15:1 0mg
16:1 undifferentiated 159mg
16:1 c 143mg
17:1 27mg
18:1 undifferentiated 1915mg
18:1 c 1733mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 466mg
18:2 n-6 c,c 396mg
18:2 CLAs 28mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 7mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 199mg
16:1 t 16mg
18:1 t 182mg
22:1 t 0mg
18:2 t not further defined 42mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight123g
Betaine 7mg
Tryptophan 105mg 37%
Threonine 269mg 26%
Isoleucine 276mg 20%
Leucine 711mg 26%
Lysine 598mg 28%
Methionine 202mg 28%
Cystine 143mg 50%
Phenylalanine 405mg 46%
Tyrosine 293mg 33%
Valine 351mg 19%
Arginine 403mg
Histidine 225mg 32%
Alanine 367mg
Aspartic acid 711mg
Glutamic acid 2299mg
Glycine 344mg
Proline 967mg
Serine 456mg
Hydroxyproline ~mg
Database: Standard Release
feedback