Nutrition Comparison Tool
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Hard Grated Parmesan
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Hard Grated Parmesan
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Hard Grated Parmesan
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 6% DV 111 calories
  • Hard Grated Parmesan 1 oz (x1) 6% DV 111 calories
  • Hard Grated Parmesan 1 oz (x1) 6% DV 111 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 9% DV 7.1g
  • Hard Grated Parmesan 1 oz (x1) 9% DV 7.1g
  • Hard Grated Parmesan 1 oz (x1) 9% DV 7.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.91g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.91g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.91g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 20% DV 10.2g
  • Hard Grated Parmesan 1 oz (x1) 20% DV 10.2g
  • Hard Grated Parmesan 1 oz (x1) 20% DV 10.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 6% DV 19.3mg
  • Hard Grated Parmesan 1 oz (x1) 6% DV 19.3mg
  • Hard Grated Parmesan 1 oz (x1) 6% DV 19.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 21% DV 4.2g
  • Hard Grated Parmesan 1 oz (x1) 21% DV 4.2g
  • Hard Grated Parmesan 1 oz (x1) 21% DV 4.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.03g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.03g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.03g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 1% DV 0.23mg
  • Hard Grated Parmesan 1 oz (x1) 1% DV 0.23mg
  • Hard Grated Parmesan 1 oz (x1) 1% DV 0.23mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 26% DV 336.3mg
  • Hard Grated Parmesan 1 oz (x1) 26% DV 336.3mg
  • Hard Grated Parmesan 1 oz (x1) 26% DV 336.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hard Grated Parmesan 1 oz (x1) 1% DV 26.1mg
  • Hard Grated Parmesan 1 oz (x1) 1% DV 26.1mg
  • Hard Grated Parmesan 1 oz (x1) 1% DV 26.1mg
Comparison Table

Table Legend

  1. Hard Grated Parmesan
  2. Hard Grated Parmesan
  3. Hard Grated Parmesan
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 111
(6%)		 111
(6%)		 111
(6%)
Fat (g)
(%DV)		 7.1
(9%)		 7.1
(9%)		 7.1
(9%)
Protein (g)
(%DV)		 10.2
(20%)		 10.2
(20%)		 10.2
(20%)
Carbohydrate (g)
(%DV)		 0.91
(0%)		 0.91
(0%)		 0.91
(0%)
Sugars (g)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.03
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 19.3
(6%)		 19.3
(6%)		 19.3
(6%)
Saturated Fats (g)
(%DV)		 4.2
(21%)		 4.2
(21%)		 4.2
(21%)
Net-Carbs (g) 0.91
0.91
0.91
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 336.3
(26%)		 336.3
(26%)		 336.3
(26%)
Iron, Fe (mg)
(%DV)		 0.23
(1%)		 0.23
(1%)		 0.23
(1%)
Potassium, K (mg)
(%DV)		 26.1
(1%)		 26.1
(1%)		 26.1
(1%)
Magnesium (mg)
(%DV)		 12.5
(3%)		 12.5
(3%)		 12.5
(3%)
Phosphorus, P (mg)
(%DV)		 197.1
(16%)		 197.1
(16%)		 197.1
(16%)
Sodium (mg)
(%DV)		 333.7
(14%)		 333.7
(14%)		 333.7
(14%)
Zinc, Zn (mg)
(%DV)		 0.78
(7%)		 0.78
(7%)		 0.78
(7%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 6.4
(12%)		 6.4
(12%)		 6.4
(12%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 58.8
(7%)		 58.8
(7%)		 58.8
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.09
(7%)		 0.09
(7%)
Niacin (B3) (mg)
(%DV)		 0.08
(0%)		 0.08
(0%)		 0.08
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.13
(3%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2
(0%)		 2
(0%)		 2
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2
(0%)		 2
(0%)		 2
(0%)
Folate DFE (mcg)
(%)		 2
(0%)		 2
(0%)		 2
(0%)
Choline (mg)
(%DV)		 4.4
(1%)		 4.4
(1%)		 4.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0.34
(14%)		 0.34
(14%)		 0.34
(14%)
Retinol (mcg) 57.1
57.1
57.1
Carotene, beta (mcg)
(%RDA)		 18.7
(0%)		 18.7
(0%)		 18.7
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 221.8 221.8 221.8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.06
(0%)		 0.06
(0%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 0.14
(1%)		 0.14
(1%)		 0.14
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.14
0.14
0.14
Vitamin D (IU)
(%DV)		 5.4
(1%)		 5.4
(1%)		 5.4
(1%)
Vitamin K (mcg)
(%DV)		 0.48
(0%)		 0.48
(0%)		 0.48
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 8.5
8.5
8.5
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.02
7.02
7.02
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 2.134
2.134
2.134
Polyunsaturated Fats (g) 0.162
0.162
0.162
Omega 3s (g)
(%AI)		 0.084
(5%)		 0.084
(5%)		 0.084
(5%)
Omega 6s (g)
(%AI)		 0.077
(0%)		 0.077
(0%)		 0.077
(0%)
Omega 3 to Omega 6 Ratio 1.09
1.09
1.09
Omega 6 to Omega 3 Ratio 0.92
0.92
0.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.369
0.369
0.369
Caproic (6:0) (g) 0.138
0.138
0.138
Caprylic Acid (8:0) (g) 0.074
0.074
0.074
Capric Acid (10:0) (g) 0.184
0.184
0.184
Lauric Acid (12:0) (g) 0.248
0.248
0.248
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.827
0.827
0.827
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.978
1.978
1.978
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.653
0.653
0.653
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.112
0.112
0.112
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.89
1.89
1.89
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.077
0.077
0.077
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.084
0.084
0.084
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 393
(56%)		 393
(56%)		 393
(56%)
Isoleucine (mg)
(%RDI)		 538
(38%)		 538
(38%)		 538
(38%)
Leucine (mg)
(%RDI)		 980
(36%)		 980
(36%)		 980
(36%)
Lysine (mg)
(%RDI)		 939
(45%)		 939
(45%)		 939
(45%)
Methionine (mg)
(%RDI)		 272
(37%)		 272
(37%)		 272
(37%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 546
(62%)		 546
(62%)
Threonine (mg)
(%RDI)		 374
(36%)		 374
(36%)		 374
(36%)
Tryptophan (mg)
(%RDI)		 137
(49%)		 137
(49%)		 137
(49%)
Valine (mg)
(%RDI)		 697
(38%)		 697
(38%)		 697
(38%)
Conditional  
Arginine (mg) 374
374
374
Cystine (mg)
(%RDI)		 67
(23%)		 67
(23%)		 67
(23%)
Glycine (mg) 177
177
177
Proline (mg) 1187
1187
1187
Tyrosine (mg)
(%RDI)		 567
(65%)		 567
(65%)		 567
(65%)
Non-Essential  
Alanine (mg) 298
298
298
Aspartic acid (mg) 635
635
635
Betaine (mg) --
--
--
Glutamic acid (mg) 2331
2331
2331
Hydroxyproline (mg) --
--
--
Serine (mg) 587
587
587
Data Source
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.