Nutrition Comparison Tool

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Grated Parmesan (Hard)
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Grated Parmesan (Hard)
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Grated Parmesan (Hard)
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g
  • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g
  • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.9g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.9g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g
  • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g
  • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.2mg
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.2mg
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg
  • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg
  • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
Comparison Table

Table Legend

  1. Grated Parmesan (Hard)
  2. Grated Parmesan (Hard)
  3. Grated Parmesan (Hard)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
111
(6%)
111
(6%)
111
(6%)
Fat (g)
(%DV)
7.1
(9%)
7.1
(9%)
7.1
(9%)
Protein (g)
(%DV)
10.2
(20%)
10.2
(20%)
10.2
(20%)
Carbohydrate (g)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
19.3
(6%)
19.3
(6%)
19.3
(6%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.2
(21%)
4.2
(21%)
Net-Carbs (g) 0.9
0.9
0.9
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
336.3
(26%)
336.3
(26%)
336.3
(26%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
26.1
(1%)
26.1
(1%)
26.1
(1%)
Magnesium (mg)
(%DV)
12.5
(3%)
12.5
(3%)
12.5
(3%)
Phosphorus, P (mg)
(%DV)
197.1
(16%)
197.1
(16%)
197.1
(16%)
Sodium (mg)
(%DV)
333.7
(15%)
333.7
(15%)
333.7
(15%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
6.4
(12%)
6.4
(12%)
6.4
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
58.8
(7%)
58.8
(7%)
58.8
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2
(0%)
2
(0%)
2
(0%)
Folate DFE (μg)
(%)
2
(0%)
2
(0%)
2
(0%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
0.3
(14%)
0.3
(14%)
Retinol (μg) 57.1
57.1
57.1
Carotene, beta (μg)
(%RDA)
18.7
(0%)
18.7
(0%)
18.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
221.8
(7%)
221.8
(7%)
221.8
(7%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.1
0.1
Vitamin D (IU)
(%DV)
5.4
(1%)
5.4
(1%)
5.4
(1%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 8.5
8.5
8.5
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.02
7.02
7.02
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 2134
2134
2134
Polyunsaturated Fats (mg) 162
162
162
Omega 3s (mg)
(%AI)
84
(5%)
84
(5%)
84
(5%)
Omega 6s (mg)
(%AI)
77
(0%)
77
(0%)
77
(0%)
Omega 3 to Omega 6 Ratio 1.09
1.09
1.09
Omega 6 to Omega 3 Ratio 0.92
0.92
0.92
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 369
369
369
6:0 (mg) 138
138
138
8:0 (mg) 74
74
74
10:0 (mg) 184
184
184
12:0 (mg) 248
248
248
13:0 (mg) ~
~
~
14:0 (mg) 827
827
827
15:0 (mg) ~
~
~
16:0 (mg) 1978
1978
1978
17:0 (mg) ~
~
~
18:0 (mg) 653
653
653
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 112
112
112
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1890
1890
1890
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 77
77
77
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 84
84
84
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
137
(49%)
137
(49%)
137
(49%)
Threonine (mg)
(%RDI)
374
(36%)
374
(36%)
374
(36%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
538
(38%)
Leucine (mg)
(%RDI)
980
(36%)
980
(36%)
980
(36%)
Lysine (mg)
(%RDI)
939
(45%)
939
(45%)
939
(45%)
Methionine (mg)
(%RDI)
272
(37%)
272
(37%)
272
(37%)
Cystine (mg)
(%RDI)
67
(23%)
67
(23%)
67
(23%)
Phenylalanine (mg)
(%RDI)
546
(62%)
546
(62%)
546
(62%)
Tyrosine (mg)
(%RDI)
567
(65%)
567
(65%)
567
(65%)
Valine (mg)
(%RDI)
697
(38%)
697
(38%)
697
(38%)
Arginine (mg) 374
374
374
Histidine (mg)
(%RDI)
393
(56%)
393
(56%)
393
(56%)
Alanine (mg) 298
298
298
Aspartic acid (mg) 635
635
635
Glutamic acid (mg) 2331
2331
2331
Glycine (mg) 177
177
177
Proline (mg) 1187
1187
1187
Serine (mg) 587
587
587
Hydroxyproline (mg) ~
~
~
Data Source
Grated Parmesan (Hard)
USDA Food Data Central. Standard Release (Common)
Grated Parmesan (Hard)
USDA Food Data Central. Standard Release (Common)
Grated Parmesan (Hard)
USDA Food Data Central. Standard Release (Common)
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