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Nutrition Facts Comparison Tool

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Fried Eggs
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Hard Boiled Eggs
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 5% DV 90 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 9% DV 6.8g
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 0% DV 0.4g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 13% DV 6.3g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 61% DV 184.5mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 0% DV 0.2g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 5% DV 0.9mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 2% DV 28.5mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fried Eggs 1 large (x1) 1% DV 69.9mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
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Table Legend

  1. Fried Eggs
  2. Hard Boiled Eggs
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 46 50
Calories
(%DV)
90
(5%)
78
(4%)
Fat (g)
(%DV)
6.8
(9%)
5.3
(7%)
Protein (g)
(%DV)
6.3
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0.6
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
184.5
(61%)
186.5
(62%)
Saturated Fats (g)
(%DV)
2
(10%)
1.6
(8%)
Net-Carbs (g) 0.4
0.6
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 46 50
Calcium (mg)
(%DV)
28.5
(2%)
25
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.6
(3%)
Potassium, K (mg)
(%DV)
69.9
(1%)
63
(1%)
Magnesium (mg)
(%DV)
6
(1%)
5
(1%)
Phosphorus, P (mg)
(%DV)
98.9
(8%)
86
(7%)
Sodium (mg)
(%DV)
95.2
(4%)
62
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.2
(28%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
2.4
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 46 50
Vitamin A, RAE (μg)
(%DV)
100.7
(11%)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23.5
(6%)
22
(6%)
Folate DFE (μg)
(%)
23.5
(6%)
22
(6%)
Choline (mg)
(%DV)
145.9
(27%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0.6
(23%)
Retinol (μg) 99.4
74
Carotene, beta (μg)
(%RDA)
16.1
(0%)
5.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.6
(0%)
5
(0%)
Vitamin A, IU (IU)
(%DV)
362
(12%)
260
(9%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 249.8
176.5
Vitamin E (mg)
(%DV)
0.6
(4%)
0.5
(3%)
Vitamin D (μg)
(%DV)
1
(5%)
1.1
(6%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 1
1.1
Vitamin D (IU)
(%DV)
40.5
(5%)
43.5
(5%)
Vitamin K (μg)
(%DV)
2.6
(2%)
0.2
(0%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 46 50
Water (g) 32
37.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.72
4.48
  Carbohydrates
Food # 1 2
Weight (g) 46 50
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0.2
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 46 50
Monounsaturated Fats (mg) 2844
2039
Polyunsaturated Fats (mg) 1495
707
Omega 3s (mg)
(%AI)
32
(2%)
22
(1%)
Omega 6s (mg)
(%AI)
1294
(8%)
594
(3%)
Omega 3 to Omega 6 Ratio 0.02
0.04
Omega 6 to Omega 3 Ratio 40.2
27.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
3
22:5 n-3 (DPA) (mg) 3
0
22:6 n-3 (DHA) (mg) 29
19
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 3.68
~
4:0 (mg) 2
0
6:0 (mg) 0
0
8:0 (mg) 2
2
10:0 (mg) 3
2
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 22
18
15:0 (mg) 4
~
16:0 (mg) 1359
1175
17:0 (mg) 11
~
18:0 (mg) 583
414
20:0 (mg) 1
~
22:0 (mg) 2
~
24:0 (mg) 0
~
14:1 (mg) 3
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 105
155
16:1 c (mg) ~
~
17:1 (mg) 6
~
18:1 undifferentiated (mg) 2716
1863
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 13
15
22:1 undifferentiated (mg) 0
2
22:1 c (mg) ~
~
24:1 c (mg) 0
~
18:2 undiff (mg) 1279
594
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 63
18
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 9
~
20:3 undifferentiated (mg) 12
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 93
75
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 6
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 46 50
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
83
(30%)
77
(27%)
Threonine (mg)
(%RDI)
277
(26%)
302
(29%)
Isoleucine (mg)
(%RDI)
335
(24%)
343
(25%)
Leucine (mg)
(%RDI)
541
(20%)
538
(20%)
Lysine (mg)
(%RDI)
455
(22%)
452
(22%)
Methionine (mg)
(%RDI)
189
(26%)
196
(27%)
Cystine (mg)
(%RDI)
135
(47%)
146
(51%)
Phenylalanine (mg)
(%RDI)
339
(39%)
334
(38%)
Tyrosine (mg)
(%RDI)
249
(28%)
257
(29%)
Valine (mg)
(%RDI)
428
(24%)
384
(21%)
Arginine (mg) 408
378
Histidine (mg)
(%RDI)
154
(22%)
149
(21%)
Alanine (mg) 366
350
Aspartic acid (mg) 661
632
Glutamic acid (mg) 836
822
Glycine (mg) 215
212
Proline (mg) 257
251
Serine (mg) 483
468
Hydroxyproline (mg) ~
~
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