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Fried Eggs
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Hard Boiled Eggs
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories168
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 3.6g18%
Trans Fat 0.02g
Cholesterol 371mg124%
Sodium 157.2mg7%
Total Carbohydrate 0.94g0%
Dietary Fiber 0g0%
Total Sugars 0.74g1%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 2.1mcg11%
Iron 1.5mg8%
Calcium 53.5mg4%
Potassium 132.9mg3%
Phosphorus 184.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.2
  • Inflammation Score 58
  • Amino Acid Score 24%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Fried Eggs coming from 31% protein, 2% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fried Eggs. This food consists of 73% water, 13.3% protein, 1% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 168 8%
Fat 12.1g 16%
Protein 12.6g 25%
Carbohydrate 0.94g 0%
Sugars 0.74g 1%
Fiber 0g 0%
Cholesterol 371mg 124%
Saturated Fats 3.6g 18%
Net-Carbs 0.94g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight96g
Calcium 53.5mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 132.9mg 3%
Magnesium 11mg 3%
Phosphorus, P 184.9mg 15%
Sodium 157.2mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.04mg 5%
Manganese 0.03mg 1%
Selenium, Se 30.6mcg 56%
Fluoride, F 3mcg 0%
Molybdenum --mcg
Iodine, I 30.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE 175.2mcg 19%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 45.5mcg 11%
Folic acid 0mcg 0%
Food Folate 45.5mcg 11%
Folate DFE 45.5mcg 11%
Choline 292.8mg 53%
Vitamin B12 1mcg 42%
Retinol 173.4mcg
Carotene, beta 21.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9.6mcg 0%
Vitamin A, IU 622IU
Lycopene 0mcg
Lut + Zeaxanthin 426.3mcg
Vitamin E 1.1mg 7%
Vitamin D 2.1mcg 11%
Vitamin D2 --mcg
Vitamin D3 2.1mcg
Vitamin D (IU) 84IU 10%
Vitamin K 2.7mcg 2%
Vitamin K1 0.05mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 69.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.2
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.18g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated 4.882g
Total Polyunsaturated 2.202g
Omega 3s 0.081g 5%
Omega 6s 1.873g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.048g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 2.533g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.997g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.26g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 4.578g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.873g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.168g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.004g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine 303mg 43%
Isoleucine 678mg 48%
Leucine 1079mg 40%
Lysine 907mg 43%
Methionine 385mg 53%
Phenylalanine 673mg 77%
Threonine 579mg 55%
Tryptophan 160mg 57%
Valine 811mg 45%
Conditionally Essential Amino Acids
Arginine 786mg
Cystine 281mg 98%
Glycine 426mg
Proline 507mg
Tyrosine 505mg 58%
Non-Essential Amino Acids
Alanine 716mg
Aspartic acid 1293mg
Betaine 0.44mg
Glutamic acid 1658mg
Hydroxyproline --mg
Serine 951mg
Data Source
Fried Eggs
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.