Nutrition Comparison Tool
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Queso Fresco
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Queso Fresco
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Salted Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 4% DV 90 calories
  • Queso Fresco 1/4 cup (x1) 4% DV 90 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 9% DV 7.1g
  • Queso Fresco 1/4 cup (x1) 9% DV 7.1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0.89g
  • Queso Fresco 1/4 cup (x1) 0% DV 0.89g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 11% DV 5.4g
  • Queso Fresco 1/4 cup (x1) 11% DV 5.4g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 7% DV 20.7mg
  • Queso Fresco 1/4 cup (x1) 7% DV 20.7mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 19% DV 3.9g
  • Queso Fresco 1/4 cup (x1) 19% DV 3.9g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0g
  • Queso Fresco 1/4 cup (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 1% DV 0.7g
  • Queso Fresco 1/4 cup (x1) 1% DV 0.7g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0.06mg
  • Queso Fresco 1/4 cup (x1) 0% DV 0.06mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 13% DV 169.8mg
  • Queso Fresco 1/4 cup (x1) 13% DV 169.8mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Queso Fresco 1/4 cup (x1) 1% DV 38.7mg
  • Queso Fresco 1/4 cup (x1) 1% DV 38.7mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
Comparison Table

Table Legend

  1. Queso Fresco
  2. Queso Fresco
  3. Salted Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 30 30 5
Calories
(%DV)		 90
(4%)		 90
(4%)		 36
(2%)
Fat (g)
(%DV)		 7.1
(9%)		 7.1
(9%)		 4.1
(5%)
Protein (g)
(%DV)		 5.4
(11%)		 5.4
(11%)		 0.04
(0%)
Carbohydrate (g)
(%DV)		 0.89
(0%)		 0.89
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 20.7
(7%)		 20.7
(7%)		 10.8
(4%)
Saturated Fats (g)
(%DV)		 3.9
(19%)		 3.9
(19%)		 2.6
(13%)
Net-Carbs (g) 0.89
0.89
0
Trans Fatty Acids (g) 0.25
0.25
0.16
  Minerals
Food # 1 2 3
Weight (g) 30 30 5
Calcium (mg)
(%DV)		 169.8
(13%)		 169.8
(13%)		 1.2
(0%)
Iron, Fe (mg)
(%DV)		 0.06
(0%)		 0.06
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 38.7
(1%)		 38.7
(1%)		 1.2
(0%)
Magnesium (mg)
(%DV)		 7.2
(2%)		 7.2
(2%)		 0.1
(0%)
Phosphorus, P (mg)
(%DV)		 115.5
(9%)		 115.5
(9%)		 1.2
(0%)
Sodium (mg)
(%DV)		 225.3
(9%)		 225.3
(9%)		 32.2
(1%)
Zinc, Zn (mg)
(%DV)		 0.77
(7%)		 0.77
(7%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 5.8
(11%)		 5.8
(11%)		 0.05
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.14
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.23
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 30 30 5
Vitamin A, RAE (mcg)
(%DV)		 67.2
(7%)		 67.2
(7%)		 34.2
(4%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.11
(2%)		 0.11
(2%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.1
(1%)		 2.1
(1%)		 0.15
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.1
(1%)		 2.1
(1%)		 0.15
(0%)
Folate DFE (mcg)
(%)		 2.1
(1%)		 2.1
(1%)		 0.15
(0%)
Choline (mg)
(%DV)		 3.8
(1%)		 3.8
(1%)		 0.94
(0%)
Vitamin B12 (mcg)
(%DV)		 0.5
(21%)		 0.5
(21%)		 0.01
(0%)
Retinol (mcg) 66.3
66.3
33.6
Carotene, beta (mcg)
(%RDA)		 12.3
(0%)		 12.3
(0%)		 7.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.6
(0%)		 0.6
(0%)		 0
(0%)
Vitamin A, IU (IU) 241.8 241.8 125
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.9
0.9
0
Vitamin E (mg)
(%DV)		 0.11
(1%)		 0.11
(1%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 0.81
(4%)		 0.81
(4%)		 0
(0%)
Vitamin D2 (mcg) --
--
0
Vitamin D3 (mcg) 0.81
0.81
0
Vitamin D (IU)
(%DV)		 33
(4%)		 33
(4%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.35
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) 1.1
1.1
--
  Other
Food # 1 2 3
Weight (g) 30 30 5
Water (g) 15.4
15.4
0.81
Ash (g) 1
1
0.11
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.72
3.72
0.02
  Carbohydrates
Food # 1 2 3
Weight (g) 30 30 5
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 0
0
--
Fructose (g) 0
0
--
Lactose (g) 0.7
0.7
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 30 30 5
Monounsaturated Fats (g) 1.79
1.79
1.051
Polyunsaturated Fats (g) 0.332
0.332
0.152
Omega 3s (g)
(%AI)		 0.032
(2%)		 0.032
(2%)		 0.016
(1%)
Omega 6s (g)
(%AI)		 0.189
(1%)		 0.189
(1%)		 0.108
(1%)
Omega 3 to Omega 6 Ratio 0.17
0.17
0.15
Omega 6 to Omega 3 Ratio 5.84
5.84
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.03
(2%)		 0.03
(2%)		 0.016
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.002
0.002
0
Docosapentaenoic Acid (DPA) (g) 0.005
0.005
0
Docosahexaenoic Acid (DHA) (g) 0.001
0.001
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.177
0.177
0.108
gamma-Linolenic Acid (GLA) (g) 0.003
0.003
--
c-c-n6-Eicosadienoic Acid (g) 0.002
0.002
--
DHG-linolenic acid (DGLA) (g) 0.008
0.008
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.146
0.146
0.161
Caproic (6:0) (g) 0.116
0.116
0.1
Caprylic Acid (8:0) (g) 0.073
0.073
0.06
Capric Acid (10:0) (g) 0.171
0.171
0.126
Lauric Acid (12:0) (g) 0.195
0.195
0.129
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.638
0.638
0.372
Pentadecanoic Acid (15:0) (g) 0.067
0.067
--
Palmitic Acid (16:0) (g) 1.694
1.694
1.085
Margaric Acid (17:0) (g) 0.041
0.041
0.028
Stearic Acid (18:0) (g) 0.721
0.721
0.5
Arachidic Acid (20:0) (g) 0.01
0.01
0.007
Behenic Acid (22:0) (g) 0.004
0.004
--
Lignoceric Acid (24:0) (g) 0.002
0.002
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.051
0.051
--
Pentadecenoic Acid (15:1) (g) 0.001
0.001
--
Palmitoleic Acid (16:1) (g) 0.122
0.122
0.048
cis-Palmitoleic Acid (16:1 cis) (g) 0.101
0.101
0.048
Heptadecenoic Acid (17:1) (g) 0.013
0.013
--
Oleic Acid (18:1) (g) 1.589
1.589
0.998
c-Oleic Acid (18:1 cis) (g) 1.409
1.409
0.849
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.011
0.011
0.005
Docosenoic Acid (22:1) (g) 0.001
0.001
0
c-Docosenoic Acid (22:1 c) (g) 0.001
0.001
--
c-Tetracosenoic Acid (24:1 c) (g) 0.001
0.001
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.266
0.266
0.136
Conjugated Linoleic Acid (CLAs) (g) 0.041
0.041
0.013
Octadecadienoic Acid (mixed) (g) --
--
0.015
Octadecatrienoic (undiff) (g) 0.032
0.032
0.016
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.002
0.002
0
Eicosatrienoic Acid (20:3) (g) 0.008
0.008
--
Eicosatetraenoic Acid 20:4 (g) 0.011
0.011
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.002
0.002
--
Trans Fats  
t-Polyenoic Fats (g) 0.048
0.048
0.015
t-Monoenoic Fats (g) 0.202
0.202
0.149
t-Palmitoleic Acid (16:1 t) (g) 0.022
0.022
--
t-Oleic Acid (18:1 t) (g) 0.18
0.18
0.149
t-Docosenoic Acid (22:1 t) (g) 0
0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.048
0.048
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0
Campesterol (g) --
--
0
Beta-sitosterol (g) --
--
0
Amino Acids
Food # 1 2 3
Weight (g) 30 30 5
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 3
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 3
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0.6
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 3
(0%)
Conditional  
Arginine (mg) --
--
2
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0.4
(0%)
Glycine (mg) --
--
0.9
Proline (mg) --
--
4
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)
Non-Essential  
Alanine (mg) --
--
1
Aspartic acid (mg) --
--
3
Betaine (mg) 0.99
0.99
0.02
Glutamic acid (mg) --
--
9
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
2
Data Source
Queso Fresco
USDA Food Data Central Standard Release (Common)
Queso Fresco
USDA Food Data Central Standard Release (Common)
Salted Butter
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.