Nutrition Comparison Tool

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Queso Fresco
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Queso Fresco
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Salted Butter
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 4% DV 90 calories
  • Queso Fresco 1/4 cup (x1) 4% DV 90 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 9% DV 7.1g
  • Queso Fresco 1/4 cup (x1) 9% DV 7.1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0.9g
  • Queso Fresco 1/4 cup (x1) 0% DV 0.9g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 11% DV 5.4g
  • Queso Fresco 1/4 cup (x1) 11% DV 5.4g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 7% DV 20.7mg
  • Queso Fresco 1/4 cup (x1) 7% DV 20.7mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0g
  • Queso Fresco 1/4 cup (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 1% DV 0.7g
  • Queso Fresco 1/4 cup (x1) 1% DV 0.7g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0.1mg
  • Queso Fresco 1/4 cup (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 13% DV 169.8mg
  • Queso Fresco 1/4 cup (x1) 13% DV 169.8mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 1% DV 38.7mg
  • Queso Fresco 1/4 cup (x1) 1% DV 38.7mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
Comparison Table

Table Legend

  1. Queso Fresco
  2. Queso Fresco
  3. Salted Butter
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 30 5
Calories
(%DV)
90
(4%)
90
(4%)
36
(2%)
Fat (g)
(%DV)
7.1
(9%)
7.1
(9%)
4.1
(5%)
Protein (g)
(%DV)
5.4
(11%)
5.4
(11%)
0
(0%)
Carbohydrate (g)
(%DV)
0.9
(0%)
0.9
(0%)
0
(0%)
Sugars (g)
(%DV)
0.7
(1%)
0.7
(1%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
20.7
(7%)
20.7
(7%)
10.8
(4%)
Saturated Fats (g)
(%DV)
3.9
(19%)
3.9
(19%)
2.6
(13%)
Net-Carbs (g) 0.9
0.9
0
Trans Fatty Acids (g) 0.3
0.3
0.2
  Minerals
Food # 1 2 3
Weight (g) 30 30 5
Calcium (mg)
(%DV)
169.8
(13%)
169.8
(13%)
1.2
(0%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
38.7
(1%)
38.7
(1%)
1.2
(0%)
Magnesium (mg)
(%DV)
7.2
(2%)
7.2
(2%)
0.1
(0%)
Phosphorus, P (mg)
(%DV)
115.5
(9%)
115.5
(9%)
1.2
(0%)
Sodium (mg)
(%DV)
225.3
(10%)
225.3
(10%)
32.2
(1%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
5.8
(11%)
5.8
(11%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
0.1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 30 5
Vitamin A, RAE (μg)
(%DV)
67.2
(7%)
67.2
(7%)
34.2
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.1
(1%)
2.1
(1%)
0.2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.1
(1%)
2.1
(1%)
0.2
(0%)
Folate DFE (μg)
(%)
2.1
(1%)
2.1
(1%)
0.2
(0%)
Choline (mg)
(%DV)
3.8
(1%)
3.8
(1%)
0.9
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.5
(21%)
0
(0%)
Retinol (μg) 66.3
66.3
33.6
Carotene, beta (μg)
(%RDA)
12.3
(0%)
12.3
(0%)
7.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
0.6
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
241.8
(8%)
241.8
(8%)
125
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0.9
0.9
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.8
(4%)
0.8
(4%)
0
(0%)
Vitamin D2 (μg) ~
~
0
Vitamin D3 (μg) 0.8
0.8
0
Vitamin D (IU)
(%DV)
33
(4%)
33
(4%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.4
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) 1.1
1.1
~
  Other
Food # 1 2 3
Weight (g) 30 30 5
Water (g) 15.4
15.4
0.8
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.72
3.72
0.02
  Carbohydrates
Food # 1 2 3
Weight (g) 30 30 5
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0.7
0.7
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 30 5
Monounsaturated Fats (mg) 1790
1790
1051
Polyunsaturated Fats (mg) 332
332
152
Omega 3s (mg)
(%AI)
40
(2%)
40
(2%)
16
(1%)
Omega 6s (mg)
(%AI)
321
(2%)
321
(2%)
150
(1%)
Omega 3 to Omega 6 Ratio 0.12
0.12
0.11
Omega 6 to Omega 3 Ratio 8.05
8.05
9.51
18:3 n-3 c,c,c (ALA) (mg) 30
30
16
20:5 n-3 (EPA) (mg) 2
2
0
22:5 n-3 (DPA) (mg) 5
5
0
22:6 n-3 (DHA) (mg) 1
1
0
Trans-Polyenoic Fats (mg) 48
48
15
Stigmasterol (mg) ~
~
0
Campesterol (mg) ~
~
0
Beta-sitosterol (mg) ~
~
0.2
Phytosterols (mg) ~
~
~
4:0 (mg) 146
146
161
6:0 (mg) 116
116
100
8:0 (mg) 73
73
60
10:0 (mg) 171
171
126
12:0 (mg) 195
195
129
13:0 (mg) ~
~
~
14:0 (mg) 638
638
372
15:0 (mg) 67
67
~
16:0 (mg) 1694
1694
1085
17:0 (mg) 41
41
28
18:0 (mg) 722
722
500
20:0 (mg) 10
10
7
22:0 (mg) 4
4
~
24:0 (mg) 2
2
~
14:1 (mg) 51
51
~
15:1 (mg) 1
1
~
16:1 undifferentiated (mg) 122
122
48
16:1 c (mg) 101
101
48
17:1 (mg) 13
13
~
18:1 undifferentiated (mg) 1589
1589
998
18:1 c (mg) 1409
1409
849
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 11
11
5
22:1 undifferentiated (mg) 1
1
0
22:1 c (mg) 1
1
~
24:1 c (mg) 1
1
~
18:2 undiff (mg) 266
266
136
18:2 n-6 c,c (mg) 177
177
108
18:2 CLAs (mg) 41
41
13
18:2 i (mg) ~
~
15
18:3 undiff (mg) 32
32
16
18:3 n-6 c,c,c (mg) 3
3
~
18:3i (mg) ~
~
~
18:4 (mg) 2
2
0
20:2 n-6 c,c (mg) 2
2
~
20:3 undifferentiated (mg) 8
8
~
20:3 n-3 (mg) 1
1
~
20:3 n-6 (mg) 8
8
~
20:4 undifferentiated (mg) 11
11
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 2
2
~
Trans-Monoenoic Fats (mg) 202
202
149
16:1 t (mg) 22
22
~
18:1 t (mg) 180
180
149
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 48
48
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 30 5
Betaine (mg) 1
1
0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
1
(0%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
2
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
3
(0%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
4
(0%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
3
(0%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
1
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
2
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
2
(0%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
3
(0%)
Arginine (mg) ~
~
2
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
1
(0%)
Alanine (mg) ~
~
1
Aspartic acid (mg) ~
~
3
Glutamic acid (mg) ~
~
9
Glycine (mg) ~
~
1
Proline (mg) ~
~
4
Serine (mg) ~
~
2
Hydroxyproline (mg) ~
~
~
Data Source
Queso Fresco
USDA Food Data Central Standard Release (Common)
Queso Fresco
USDA Food Data Central Standard Release (Common)
Salted Butter
USDA Food Data Central Standard Release (Common)
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