Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Queso Fresco
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Queso Fresco
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Salted Butter
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 215 11% DV
  • Protein 11g 22% DV
  • Carbs 1.8g 1% DV
  • Fat 18g 24% DV
  • Fiber 0g 0% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 0% RDI 0mg
  • Histidine 0% RDI 1mg
  • Isoleucine 0% RDI 3mg
  • Leucine 0% RDI 4mg
  • Lysine 0% RDI 3mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 0% RDI 2mg
  • Threonine 0% RDI 2mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 0% RDI 2mg
  • Valine 0% RDI 3mg
Protein Comparison Table

Table Legend

  1. Queso Fresco
  2. Queso Fresco
  3. Salted Butter
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 30 30 5 65
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1
(0%)		 1
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 3
(0%)		 3
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(0%)		 4
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 3
(0%)		 3
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1
(0%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)		 2
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1
(0%)		 1
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 3
(0%)		 3
(0%)
Conditional  
Arginine (mg) --
--
2
2
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 0
(0%)
Glycine (mg) --
--
1
1
Proline (mg) --
--
4
4
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)		 2
(0%)
Non-Essential  
Alanine (mg) --
--
1
1
Aspartic acid (mg) --
--
3
3
Betaine (mg) 1
1
0
2
Glutamic acid (mg) --
--
9
9
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
2
2
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Queso Fresco
USDA Food Data Central Standard Release (Common)
Queso Fresco
USDA Food Data Central Standard Release (Common)
Salted Butter
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.