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Roasted Turkey Light Meat
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Hard Boiled Eggs
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Edamame
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Turkey Light Meat vs Hard Boiled Eggs vs Edamame

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 6% DV 125 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Edamame 1 cup (x1) 9% DV 188 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 3% DV 1.8g
  • Hard Boiled Eggs 1 large (x1) 8% DV 5.3g
  • Edamame 1 cup (x1) 12% DV 8.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Edamame 1 cup (x1) 5% DV 13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 51% DV 25.6g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Edamame 1 cup (x1) 37% DV 18.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 23% DV 68mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Edamame 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Edamame 1 cup (x1) 32% DV 8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Edamame 1 cup (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 3% DV 0.6mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Edamame 1 cup (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 1% DV 7.7mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Edamame 1 cup (x1) 8% DV 97.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Turkey Light Meat 1 serving (x1) 5% DV 211.7mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Edamame 1 cup (x1) 14% DV 675.8mg

Table Legend

  1. Roasted Turkey Light Meat
  2. Hard Boiled Eggs
  3. Edamame
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 50 155
Calories
(%DV)
125
(6%)
78
(4%)
188
(9%)
Fat (g)
(%DV)
1.8
(3%)
5.3
(8%)
8.1
(12%)
Protein (g)
(%DV)
25.6
(51%)
6.3
(13%)
18.5
(37%)
Carbohydrate (g)
(%DV)
0
(0%)
0.6
(0%)
13.8
(5%)
Sugars (g)
(%DV)
0
(0%)
0.6
(1%)
3.4
(7%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
8.1
(32%)
Cholesterol (mg)
(%DV)
68
(23%)
186.5
(62%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
1.6
(8%)
1
(5%)
Net-Carbs (g) 0
0.6
5.8
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 85 50 155
Calcium (mg)
(%DV)
7.7
(1%)
25
(2%)
97.7
(8%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
3.5
(20%)
Potassium, K (mg)
(%DV)
211.7
(5%)
63
(1%)
675.8
(14%)
Magnesium (mg)
(%DV)
27.2
(6%)
5
(1%)
99.2
(24%)
Phosphorus, P (mg)
(%DV)
195.5
(16%)
86
(7%)
262
(21%)
Sodium (mg)
(%DV)
84.1
(4%)
62
(3%)
9.3
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
0.5
(5%)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(1%)
0.5
(59%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
1.6
(69%)
Selenium, Se (μg)
(%DV)
25.7
(47%)
15.4
(28%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.4
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 50 155
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
74.5
(8%)
23.3
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
9.5
(11%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.3
(20%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
10
(62%)
0
(0%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.7
(14%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.1
(4%)
0.2
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
8.5
(2%)
22
(6%)
482.1
(121%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
8.5
(2%)
22
(6%)
482.1
(121%)
Folate DFE (μg)
(%)
8.5
(2%)
22
(6%)
482.1
(121%)
Choline (mg)
(%DV)
70.9
(13%)
146.9
(27%)
87.3
(16%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.6
(23%)
0
(0%)
Retinol (μg) 2.6
74
0
Carotene, beta (μg)
(%RDA)
0
(0%)
5.5
(0%)
271.3
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
5
(0%)
12.4
(0%)
Vitamin A, IU (IU)
(%DV)
9.4
(0%)
260
(9%)
461.9
(15%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
176.5
2509.5
Vitamin E (mg)
(%DV)
0.1
(0%)
0.5
(3%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0.3
(1%)
1.1
(6%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.3
1.1
~
Vitamin D (IU)
(%DV)
8.5
(1%)
43.5
(5%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
41.4
(34%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 85 50 155
Water (g) 57.7
37.3
112.8
Ash (g) 1
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 14.5
4.48
0.6
  Carbohydrates
Food # 1 2 3
Weight (g) 85 50 155
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
1.7
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0.2
Lactose (g) ~
~
0
Maltose (g) ~
~
1.5
Galactose (g) ~
~
0
Starch (g) ~
~
2.3
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 50 155
Monosaturated Fats (mg) 532
2039
1987
Polyunsaturated Fats (mg) 449
707
3342
Omega 3s (mg)
(%AI)
28
(2%)
22
(1%)
560
(35%)
Omega 6s (mg)
(%AI)
386
(2%)
594
(3%)
2781
(16%)
Omega 3 to Omega 6 Ratio 0.07
0.04
0.2
Omega 6 to Omega 3 Ratio 13.76
27.63
4.97
18:3 n-3 c,c,c (ALA) (mg) 17
~
555
20:5 n-3 (EPA) (mg) 3
3
5
22:5 n-3 (DPA) (mg) 4
0
0
22:6 n-3 (DHA) (mg) 3
19
0
Trans-Polyenoic Fats (mg) 3
~
6
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
2
0
10:0 (mg) 3
2
0
12:0 (mg) 4
2
0
13:0 (mg) ~
~
~
14:0 (mg) 15
18
6
15:0 (mg) 3
~
0
16:0 (mg) 316
1175
677
17:0 (mg) 4
~
5
18:0 (mg) 154
414
223
20:0 (mg) 2
~
17
22:0 (mg) 1
~
20
24:0 (mg) 0
~
11
14:1 (mg) 2
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 48
155
6
16:1 c (mg) 47
~
6
17:1 (mg) 3
~
5
18:1 undifferentiated (mg) 473
1863
1961
18:1 c (mg) 456
~
1955
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 7
15
14
22:1 undifferentiated (mg) 0
2
2
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
0
18:2 undiff (mg) 366
594
2778
18:2 n-6 c,c (mg) 362
~
2773
18:2 CLAs (mg) 1
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 17
18
555
18:3 n-6 c,c,c (mg) 1
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 5
~
3
20:3 undifferentiated (mg) 4
~
0
20:3 n-3 (mg) 0
~
0
20:3 n-6 (mg) 4
~
0
20:4 undifferentiated (mg) 37
75
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 9
~
0
Trans-Monoenoic Fats (mg) 18
~
8
16:1 t (mg) 1
~
0
18:1 t (mg) 17
~
6
22:1 t (mg) 0
~
2
18:2 t not further def. (mg) 3
~
6
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 50 155
Betaine (mg) 5
0
7
Tryptophan (mg)
(%RDI)
273
(97%)
77
(27%)
195
(70%)
Threonine (mg)
(%RDI)
930
(89%)
302
(29%)
513
(49%)
Isoleucine (mg)
(%RDI)
734
(52%)
343
(25%)
465
(33%)
Leucine (mg)
(%RDI)
1775
(65%)
538
(20%)
1155
(42%)
Lysine (mg)
(%RDI)
2113
(101%)
452
(22%)
1155
(55%)
Methionine (mg)
(%RDI)
670
(92%)
196
(27%)
219
(30%)
Cystine (mg)
(%RDI)
241
(84%)
146
(51%)
192
(67%)
Phenylalanine (mg)
(%RDI)
826
(94%)
334
(38%)
756
(86%)
Tyrosine (mg)
(%RDI)
761
(87%)
257
(29%)
521
(60%)
Valine (mg)
(%RDI)
819
(45%)
384
(21%)
502
(28%)
Arginine (mg) 1450
378
1122
Histidine (mg)
(%RDI)
694
(99%)
149
(21%)
414
(59%)
Alanine (mg) 1385
350
691
Aspartic acid (mg) 2048
632
2089
Glutamic acid (mg) 3473
822
3131
Glycine (mg) 1093
212
673
Proline (mg) 1384
251
1063
Serine (mg) 1015
468
1031
Hydroxyproline (mg) ~
~
0
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