Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Turkey Light Meat
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Hard Boiled Eggs
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Edamame (Frozen, Prepared)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 390 20% DV
  • Protein 50g 101% DV
  • Carbs 14g 5% DV
  • Fat 15g 19% DV
  • Fiber 8.1g 29% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 202% RDI 580mg
  • Histidine 180% RDI 1257mg
  • Isoleucine 110% RDI 1542mg
  • Leucine 127% RDI 3467mg
  • Lysine 177% RDI 3720mg
  • Methionine 149% RDI 1084mg
  • Phenylalanine 219% RDI 1917mg
  • Threonine 166% RDI 1745mg
  • Tryptophan 195% RDI 545mg
  • Tyrosine 176% RDI 1538mg
  • Valine 94% RDI 1704mg
Protein Comparison Table

Table Legend

  1. Roasted Turkey Light Meat
  2. Hard Boiled Eggs
  3. Edamame (Frozen, Prepared)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 50 155 290
Essential  
Histidine (mg)
(%RDI)		 694
(99%)		 149
(21%)		 414
(59%)		 1257
(180%)
Isoleucine (mg)
(%RDI)		 734
(52%)		 343
(25%)		 465
(33%)		 1542
(110%)
Leucine (mg)
(%RDI)		 1775
(65%)		 538
(20%)		 1155
(42%)		 3467
(127%)
Lysine (mg)
(%RDI)		 2113
(101%)		 452
(22%)		 1155
(55%)		 3720
(177%)
Methionine (mg)
(%RDI)		 670
(92%)		 196
(27%)		 219
(30%)		 1084
(149%)
Phenylalanine (mg)
(%RDI)		 826
(94%)		 334
(38%)		 756
(86%)		 1917
(219%)
Threonine (mg)
(%RDI)		 930
(89%)		 302
(29%)		 513
(49%)		 1745
(166%)
Tryptophan (mg)
(%RDI)		 273
(97%)		 77
(27%)		 195
(70%)		 545
(195%)
Valine (mg)
(%RDI)		 819
(45%)		 384
(21%)		 502
(28%)		 1704
(94%)
Conditional  
Arginine (mg) 1450
378
1122
2950
Cystine (mg)
(%RDI)		 241
(84%)		 146
(51%)		 192
(67%)		 580
(202%)
Glycine (mg) 1093
212
673
1977
Proline (mg) 1384
251
1063
2698
Tyrosine (mg)
(%RDI)		 761
(87%)		 257
(29%)		 521
(60%)		 1538
(176%)
Non-Essential  
Alanine (mg) 1385
350
691
2426
Aspartic acid (mg) 2048
632
2089
4769
Betaine (mg) 5
0
7
12
Glutamic acid (mg) 3473
822
3131
7426
Hydroxyproline (mg) --
--
0
0
Serine (mg) 1015
468
1031
2514
Lysine to Arginine Ratio of All Selected Foods: 1.26
Data Source
Roasted Turkey Light Meat
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Edamame (Frozen, Prepared)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.