| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (290g) | |||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat 15.1g | 19% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.03g | |||
| Cholesterol 254.5mg | 85% | ||
| Sodium 155.5mg | 6% | ||
| Total Carbohydrate 14.4g | 5% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 3.9g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 50.4g | 101% | ||
| Vitamin C 9.5mg | 11% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 4.7mg | 26% | ||
| Calcium 130.3mg | 10% | ||
| Potassium 950.5mg | 20% | ||
| Phosphorus 543.5mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Roasted Turkey Light Meat coming from 51% protein, 15% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Turkey Light Meat. This food consists of 72.2% water, 17.5% protein, 5% carbs, 5.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 290g | |
| Calories (kcal) | 390 | 20% |
| Fat | 15.1g | 19% |
| Protein | 50.4g | 101% |
| Carbohydrate | 14.4g | 5% |
| Sugars | 3.9g | 8% |
| Fiber | 8.1g | 29% |
| Cholesterol | 254.5mg | 85% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 6.3g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 290g | |
| Calcium | 130.3mg | 10% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 950.5mg | 20% |
| Magnesium | 131.4mg | 31% |
| Phosphorus, P | 543.5mg | 43% |
| Sodium | 155.5mg | 6% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.59mg | 66% |
| Manganese | 1.6mg | 70% |
| Selenium, Se | 42.3mcg | 77% |
| Fluoride, F | 2.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 30.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 290g | |
| Vitamin A, RAE | 100.3mcg | 11% |
| Vitamin C | 9.5mg | 11% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.67mg | 52% |
| Niacin (B3) | 11.4mg | 71% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.9mg | 53% |
| Biotin | --mcg | |
| Folate (B9) | 512.6mcg | 128% |
| Folic acid | 0mcg | 0% |
| Food Folate | 512.6mcg | 128% |
| Folate DFE | 512.6mcg | 128% |
| Choline | 305.1mg | 55% |
| Vitamin B12 | 0.87mcg | 36% |
| Retinol | 76.6mcg | |
| Carotene, beta | 276.8mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 17.4mcg | 0% |
| Vitamin A, IU | 731.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2686mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 52IU | 7% |
| Vitamin K | 41.5mcg | 35% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 290g | |
| Water | 207.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 290g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.19g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 2.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 290g | |
| Total Monounsaturated | 4.558g | |
| Total Polyunsaturated | 4.498g | |
| Omega 3s | 0.594g | 37% |
| Omega 6s | 3.742g | 22% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.572g | 36% |
| Eicosapentaenoic Acid (EPA) | 0.011g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.022g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.135g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.039g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 2.168g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 0.791g | |
| Arachidic Acid (20:0) | 0.019g | |
| Behenic Acid (22:0) | 0.021g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.209g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.053g | |
| Heptadecenoic Acid (17:1) | 0.008g | |
| Oleic Acid (18:1) | 4.296g | |
| cis-Oleic Acid (18:1 cis) | 2.41g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.036g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.738g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.589g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.112g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.026g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.023g | |
| trans-Docosenoic Acid (22:1 trans) | 0.002g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 290g | |
| Essential Amino Acids | ||
| Histidine | 1257mg | 180% |
| Isoleucine | 1542mg | 110% |
| Leucine | 3467mg | 127% |
| Lysine | 3720mg | 177% |
| Methionine | 1084mg | 149% |
| Phenylalanine | 1917mg | 219% |
| Threonine | 1745mg | 166% |
| Tryptophan | 545mg | 195% |
| Valine | 1704mg | 94% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2950mg | |
| Cystine | 580mg | 202% |
| Glycine | 1977mg | |
| Proline | 2698mg | |
| Tyrosine | 1538mg | 176% |
| Non-Essential Amino Acids | ||
| Alanine | 2426mg | |
| Aspartic acid | 4769mg | |
| Betaine | 12mg | |
| Glutamic acid | 7426mg | |
| Hydroxyproline | 0mg | |
| Serine | 2514mg | |