Nutrition Comparison Tool

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General Mills Whole Grain Total
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General Mills Whole Grain Total
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Post Honeycomb Cereal
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 9% DV 27.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 20% DV 10.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 0% DV 3.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (x1) 1% DV 45.4mg
Comparison Table

Table Legend

  1. General Mills Whole Grain Total
  2. General Mills Whole Grain Total
  3. Post Honeycomb Cereal
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 30 32
Calories
(%DV)
96
(5%)
96
(5%)
126
(6%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.9
(1%)
Protein (g)
(%DV)
2.5
(5%)
2.5
(5%)
1.9
(4%)
Carbohydrate (g)
(%DV)
22.4
(7%)
22.4
(7%)
27.7
(9%)
Sugars (g)
(%DV)
4.9
(10%)
4.9
(10%)
10.1
(20%)
Fiber (g)
(%DV)
2.7
(10%)
2.7
(10%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net-Carbs (g) 19.7
19.7
26.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 30 30 32
Calcium (mg)
(%DV)
999.9
(77%)
999.9
(77%)
3.5
(0%)
Iron, Fe (mg)
(%DV)
18
(100%)
18
(100%)
2.7
(15%)
Potassium, K (mg)
(%DV)
91.8
(2%)
91.8
(2%)
45.4
(1%)
Magnesium (mg)
(%DV)
24
(6%)
24
(6%)
14.4
(3%)
Phosphorus, P (mg)
(%DV)
80.1
(6%)
80.1
(6%)
42.2
(3%)
Sodium (mg)
(%DV)
141
(6%)
141
(6%)
177
(8%)
Zinc, Zn (mg)
(%DV)
15
(136%)
15
(136%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0
(5%)
Manganese (mg)
(%DV)
1
(45%)
1
(45%)
~
(~%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
1.2
(2%)
3.3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 30 32
Vitamin A, RAE (μg)
(%DV)
149.4
(17%)
149.4
(17%)
217
(24%)
Vitamin C (mg)
(%DV)
60
(67%)
60
(67%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
1.5
(125%)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
1.7
(132%)
1.7
(132%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
20
(125%)
20
(125%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
10
(200%)
10
(200%)
~
(~%)
Vitamin B6 (mg)
(%DV)
2
(118%)
2
(118%)
0.5
(29%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
399.9
(100%)
399.9
(100%)
100.2
(25%)
Folic acid (μg)
(%)
394.2
(99%)
394.2
(99%)
94.1
(24%)
Food Folate (μg)
(%)
5.7
(1%)
5.7
(1%)
6.1
(2%)
Folate DFE (μg)
(%)
675.9
(169%)
675.9
(169%)
165.8
(41%)
Choline (mg)
(%DV)
7.5
(1%)
7.5
(1%)
2.8
(1%)
Vitamin B12 (μg)
(%DV)
6
(250%)
6
(250%)
1.5
(63%)
Retinol (μg) 149.4
149.4
215
Carotene, beta (μg)
(%RDA)
1.2
(0%)
1.2
(0%)
14.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
9.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
500.1
(17%)
500.1
(17%)
750.1
(25%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 50.4
50.4
217.9
Vitamin E (mg)
(%DV)
13.5
(90%)
13.5
(90%)
0.1
(0%)
Vitamin D (μg)
(%DV)
2.5
(12%)
2.5
(12%)
2.5
(12%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 2.5
2.5
2.5
Vitamin D (IU)
(%DV)
99.6
(12%)
99.6
(12%)
100.2
(13%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 30 30 32
Water (g) 0.8
0.8
0.5
Ash (g) 4
4
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.37
-11.37
1.12
  Carbohydrates
Food # 1 2 3
Weight (g) 30 30 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 30 32
Monounsaturated Fats (mg) 90
90
192
Polyunsaturated Fats (mg) 240
240
291
Omega 3s (mg)
(%AI)
15000
(938%)
15000
(938%)
11
(1%)
Omega 6s (mg)
(%AI)
225
(1%)
225
(1%)
280
(2%)
Omega 3 to Omega 6 Ratio 66.67
66.67
0.04
Omega 6 to Omega 3 Ratio 0.02
0.02
25
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 5
5
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
6
13:0 (mg) ~
~
~
14:0 (mg) 0
0
3
15:0 (mg) ~
~
~
16:0 (mg) 172
172
347
17:0 (mg) ~
~
~
18:0 (mg) 8
8
33
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
1
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 87
87
191
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3000
3000
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 225
225
280
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 15000
15000
11
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 30 32
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)
Post Honeycomb Cereal
USDA Food Data Central Standard Release (Common)
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