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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Cherries (Sweet)
×
Dried Apricots
×
Raisins
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 5% DV 97 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Raisins 50 raisins (x1) 4% DV 78 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0.3g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Raisins 50 raisins (x1) 0% DV 0.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 8% DV 24.7g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Raisins 50 raisins (x1) 7% DV 20.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 1.6g
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Raisins 50 raisins (x1) 2% DV 0.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Raisins 50 raisins (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 12% DV 3.2g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Raisins 50 raisins (x1) 4% DV 1.2g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 39% DV 19.7g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Raisins 50 raisins (x1) 34% DV 16.9g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 0.6mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Raisins 50 raisins (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 2% DV 20mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Raisins 50 raisins (x1) 1% DV 16.1mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cherries (Sweet) 1 cup, without pits (x1) 7% DV 341.9mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Raisins 50 raisins (x1) 4% DV 193.4mg
Add

Table Legend

  1. Cherries (Sweet)
  2. Dried Apricots
  3. Raisins
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 154 28 26
Calories
(%DV)
97
(5%)
68
(3%)
78
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.6
(3%)
1
(2%)
0.9
(2%)
Carbohydrate (g)
(%DV)
24.7
(8%)
17.8
(6%)
20.6
(7%)
Sugars (g)
(%DV)
19.7
(39%)
15.2
(30%)
16.9
(34%)
Fiber (g)
(%DV)
3.2
(12%)
2.1
(7%)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 21.4
15.7
19.5
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 154 28 26
Calcium (mg)
(%DV)
20
(2%)
15.6
(1%)
16.1
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.8
(4%)
0.5
(3%)
Potassium, K (mg)
(%DV)
341.9
(7%)
330
(7%)
193.4
(4%)
Magnesium (mg)
(%DV)
16.9
(4%)
9.1
(2%)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
32.3
(3%)
20.2
(2%)
25.5
(2%)
Sodium (mg)
(%DV)
0
(0%)
2.8
(0%)
6.8
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(11%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.6
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
3.1
(0%)
~
(~%)
60.8
(2%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 154 28 26
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
51.1
(6%)
0
(0%)
Vitamin C (mg)
(%DV)
10.8
(12%)
0.3
(0%)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.7
(5%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(3%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
6.2
(2%)
2.8
(1%)
1.3
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
6.2
(2%)
2.8
(1%)
1.3
(0%)
Folate DFE (μg)
(%)
6.2
(2%)
2.8
(1%)
1.3
(0%)
Choline (mg)
(%DV)
9.4
(2%)
3.9
(1%)
2.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
58.5
(1%)
614.3
(6%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
98.6
(3%)
1023.5
(34%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 130.9
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
1.2
(8%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
0.9
(1%)
0.9
(1%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 154 28 26
Water (g) 126.7
8.8
4
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.92
-6.19
-3.17
  Carbohydrates
Food # 1 2 3
Weight (g) 154 28 26
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.2
2.2
0
Glucose (Dextrose) (g) 10.1
9.4
7.9
Fructose (g) 8.3
3.5
9
Lactose (g) 0
0
0
Maltose (g) 0.2
0
0
Galactose (g) 0.9
0
~
Starch (g) 0
0.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 154 28 26
Monounsaturated Fats (mg) 72
21
6
Polyunsaturated Fats (mg) 80
21
14
Omega 3s (mg)
(%AI)
40
(3%)
0
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
42
(0%)
21
(0%)
10
(0%)
Omega 3 to Omega 6 Ratio 0.96
0
0.36
Omega 6 to Omega 3 Ratio 1.04
~
2.79
18:3 n-3 c,c,c (ALA) (mg) ~
~
4
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
0
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 18.48
~
~
4:0 (mg) 0
0
2
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 2
0
1
15:0 (mg) ~
0
1
16:0 (mg) 42
5
15
17:0 (mg) ~
0
0
18:0 (mg) 14
0
3
20:0 (mg) ~
0
1
22:0 (mg) ~
0
1
24:0 (mg) ~
0
1
14:1 (mg) ~
0
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 2
0
0
16:1 c (mg) ~
~
0
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 72
21
6
18:1 c (mg) ~
~
6
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 42
21
10
18:2 n-6 c,c (mg) ~
~
10
18:2 CLAs (mg) ~
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 40
0
4
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
0
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 154 28 26
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
14
(5%)
5
(2%)
~
(~%)
Threonine (mg)
(%RDI)
34
(3%)
21
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
31
(2%)
18
(1%)
~
(~%)
Leucine (mg)
(%RDI)
46
(2%)
30
(1%)
~
(~%)
Lysine (mg)
(%RDI)
49
(2%)
24
(1%)
~
(~%)
Methionine (mg)
(%RDI)
15
(2%)
4
(1%)
~
(~%)
Cystine (mg)
(%RDI)
15
(5%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
37
(4%)
18
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
22
(2%)
11
(1%)
~
(~%)
Valine (mg)
(%RDI)
37
(2%)
22
(1%)
~
(~%)
Arginine (mg) 28
19
~
Histidine (mg)
(%RDI)
23
(3%)
13
(2%)
~
(~%)
Alanine (mg) 40
31
~
Aspartic acid (mg) 876
266
~
Glutamic acid (mg) 128
53
~
Glycine (mg) 35
20
~
Proline (mg) 60
233
~
Serine (mg) 46
25
~
Hydroxyproline (mg) ~
~
~
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