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Grapes
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Red Or Green Grapes (European)
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Grapes Canned Thompson Seedless Water Pack Solids And Liquids
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapes vs Red Or Green Grapes (European) vs Grapes Canned Thompson Seedless Water Pack Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 3% DV 62 calories
  • Red Or Green Grapes (European) 1 cup (x1) 5% DV 104 calories
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 5% DV 98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 0% DV 0.3g
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.2g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 5% DV 15.8g
  • Red Or Green Grapes (European) 1 cup (x1) 9% DV 27.3g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 8% DV 25.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 1% DV 0.6g
  • Red Or Green Grapes (European) 1 cup (x1) 2% DV 1.1g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 0% DV 0mg
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 3% DV 0.8g
  • Red Or Green Grapes (European) 1 cup (x1) 5% DV 1.4g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 30% DV 15g
  • Red Or Green Grapes (European) 1 cup (x1) 47% DV 23.4g
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 48% DV 23.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 1% DV 0.3mg
  • Red Or Green Grapes (European) 1 cup (x1) 3% DV 0.5mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 1% DV 12.9mg
  • Red Or Green Grapes (European) 1 cup (x1) 1% DV 15.1mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 2% DV 24.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 4% DV 175.7mg
  • Red Or Green Grapes (European) 1 cup (x1) 6% DV 288.4mg
  • Grapes Canned Thompson Seedless Water Pack Solids And Liquids 1 cup (x1) 6% DV 262.2mg

Table Legend

  1. Grapes
  2. Red Or Green Grapes (European)
  3. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 92 151 245
Calories
(%DV)
62
(3%)
104
(5%)
98
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.1
(2%)
1.2
(2%)
Carbohydrate (g)
(%DV)
15.8
(5%)
27.3
(9%)
25.2
(8%)
Sugars (g)
(%DV)
15
(30%)
23.4
(47%)
23.8
(48%)
Fiber (g)
(%DV)
0.8
(3%)
1.4
(5%)
1.5
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 15
26
23.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 92 151 245
Calcium (mg)
(%DV)
12.9
(1%)
15.1
(1%)
24.5
(2%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.5
(3%)
2.4
(13%)
Potassium, K (mg)
(%DV)
175.7
(4%)
288.4
(6%)
262.2
(6%)
Magnesium (mg)
(%DV)
4.6
(1%)
10.6
(3%)
14.7
(4%)
Phosphorus, P (mg)
(%DV)
9.2
(1%)
30.2
(2%)
44.1
(4%)
Sodium (mg)
(%DV)
1.8
(0%)
3
(0%)
14.7
(1%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.2
(21%)
0.1
(15%)
Manganese (mg)
(%DV)
0.7
(29%)
0.1
(5%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
11.8
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 92 151 245
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
4.5
(1%)
4.9
(1%)
Vitamin C (mg)
(%DV)
3.7
(4%)
4.8
(5%)
2.5
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.2
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.7
(1%)
3
(1%)
7.4
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.7
(1%)
3
(1%)
7.4
(2%)
Folate DFE (μg)
(%)
3.7
(1%)
3
(1%)
7.4
(2%)
Choline (mg)
(%DV)
5.2
(1%)
8.5
(2%)
9.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
54.3
(1%)
58.9
(1%)
63.7
(1%)
Carotene, alpha (μg)
(%RDA)
0.9
(0%)
1.5
(0%)
2.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
92
(3%)
99.7
(3%)
110.3
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 66.2
108.7
117.6
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
22
(18%)
24
(20%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 92 151 245
Water (g) 74.8
121.6
217.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.37
-4.91
-4.01
  Carbohydrates
Food # 1 2 3
Weight (g) 92 151 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.2
~
Glucose (Dextrose) (g) ~
10.9
~
Fructose (g) ~
12.3
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 92 151 245
Monosaturated Fats (mg) 13
11
10
Polyunsaturated Fats (mg) 94
72
76
Omega 3s (mg)
(%AI)
22
(1%)
17
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
73
(0%)
56
(0%)
59
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.3
0.29
Omega 6 to Omega 3 Ratio 3.29
3.36
3.43
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
6.04
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 3
2
2
15:0 (mg) ~
~
~
16:0 (mg) 90
69
74
17:0 (mg) ~
~
~
18:0 (mg) 12
9
10
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 13
11
10
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 73
56
59
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
17
17
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 92 151 245
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
3
(1%)
17
(6%)
5
(2%)
Threonine (mg)
(%RDI)
16
(1%)
33
(3%)
34
(3%)
Isoleucine (mg)
(%RDI)
5
(0%)
17
(1%)
10
(1%)
Leucine (mg)
(%RDI)
12
(0%)
33
(1%)
25
(1%)
Lysine (mg)
(%RDI)
13
(1%)
41
(2%)
27
(1%)
Methionine (mg)
(%RDI)
19
(3%)
14
(2%)
42
(6%)
Cystine (mg)
(%RDI)
9
(3%)
15
(5%)
20
(7%)
Phenylalanine (mg)
(%RDI)
12
(1%)
29
(3%)
25
(3%)
Tyrosine (mg)
(%RDI)
10
(1%)
15
(2%)
22
(3%)
Valine (mg)
(%RDI)
16
(1%)
33
(2%)
34
(2%)
Arginine (mg) 42
196
91
Histidine (mg)
(%RDI)
21
(3%)
33
(5%)
44
(6%)
Alanine (mg) 24
33
51
Aspartic acid (mg) 71
57
149
Glutamic acid (mg) 121
122
255
Glycine (mg) 17
24
37
Proline (mg) 19
121
42
Serine (mg) 28
33
59
Hydroxyproline (mg) ~
~
~