Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Grated Parmesan
×
Swiss Cheese
×
Mozzarella
×
Blue Cheese
×
Gouda Cheese
×
Roquefort
×
Tilsit Cheese
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 6% DV 119 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Blue Cheese 1 oz (x1) 5% DV 100 calories
  • Gouda Cheese 1 oz (x1) 5% DV 101 calories
  • Roquefort 1 oz (x1) 5% DV 105 calories
  • Tilsit Cheese 1 oz (x1) 5% DV 97 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 10% DV 7.9g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Blue Cheese 1 oz (x1) 10% DV 8.2g
  • Gouda Cheese 1 oz (x1) 10% DV 7.8g
  • Roquefort 1 oz (x1) 11% DV 8.7g
  • Tilsit Cheese 1 oz (x1) 9% DV 7.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 1% DV 4g
  • Swiss Cheese 1 oz (x1) 0% DV 0.41g
  • Mozzarella 1 oz (x1) 0% DV 0.68g
  • Blue Cheese 1 oz (x1) 0% DV 0.66g
  • Gouda Cheese 1 oz (x1) 0% DV 0.63g
  • Roquefort 1 oz (x1) 0% DV 0.57g
  • Tilsit Cheese 1 oz (x1) 0% DV 0.53g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 16% DV 8.1g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Blue Cheese 1 oz (x1) 12% DV 6.1g
  • Gouda Cheese 1 oz (x1) 14% DV 7.1g
  • Roquefort 1 oz (x1) 12% DV 6.1g
  • Tilsit Cheese 1 oz (x1) 14% DV 6.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 8% DV 24.4mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Blue Cheese 1 oz (x1) 7% DV 21.3mg
  • Gouda Cheese 1 oz (x1) 11% DV 32.4mg
  • Roquefort 1 oz (x1) 9% DV 25.6mg
  • Tilsit Cheese 1 oz (x1) 10% DV 29mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 22% DV 4.4g
  • Swiss Cheese 1 oz (x1) 26% DV 5.2g
  • Mozzarella 1 oz (x1) 20% DV 3.9g
  • Blue Cheese 1 oz (x1) 27% DV 5.3g
  • Gouda Cheese 1 oz (x1) 25% DV 5g
  • Roquefort 1 oz (x1) 27% DV 5.5g
  • Tilsit Cheese 1 oz (x1) 24% DV 4.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Blue Cheese 1 oz (x1) 0% DV 0g
  • Gouda Cheese 1 oz (x1) 0% DV 0g
  • Roquefort 1 oz (x1) 0% DV 0g
  • Tilsit Cheese 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 0% DV 0.02g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Blue Cheese 1 oz (x1) 0% DV 0.14g
  • Gouda Cheese 1 oz (x1) 1% DV 0.63g
  • Roquefort 1 oz (x1) --% DV --g
  • Tilsit Cheese 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 1% DV 0.14mg
  • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
  • Mozzarella 1 oz (x1) 1% DV 0.12mg
  • Blue Cheese 1 oz (x1) 0% DV 0.09mg
  • Gouda Cheese 1 oz (x1) 0% DV 0.07mg
  • Roquefort 1 oz (x1) 1% DV 0.16mg
  • Tilsit Cheese 1 oz (x1) 0% DV 0.07mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 19% DV 242.3mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Blue Cheese 1 oz (x1) 12% DV 150mg
  • Gouda Cheese 1 oz (x1) 15% DV 198.8mg
  • Roquefort 1 oz (x1) 14% DV 188mg
  • Tilsit Cheese 1 oz (x1) 15% DV 198.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Grated Parmesan 1 oz (x1) 1% DV 51.1mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Blue Cheese 1 oz (x1) 2% DV 72.7mg
  • Gouda Cheese 1 oz (x1) 1% DV 34.4mg
  • Roquefort 1 oz (x1) 1% DV 25.8mg
  • Tilsit Cheese 1 oz (x1) 0% DV 18.5mg
Comparison Table

Table Legend

  1. Grated Parmesan
  2. Swiss Cheese
  3. Mozzarella
  4. Blue Cheese
  5. Gouda Cheese
  6. Roquefort
  7. Tilsit Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Calories
(%DV)		 119
(6%)		 112
(6%)		 85
(4%)		 100
(5%)		 101
(5%)		 105
(5%)		 97
(5%)
Fat (g)
(%DV)		 7.9
(10%)		 8.8
(11%)		 6.3
(8%)		 8.2
(10%)		 7.8
(10%)		 8.7
(11%)		 7.4
(9%)
Protein (g)
(%DV)		 8.1
(16%)		 7.7
(15%)		 6.3
(13%)		 6.1
(12%)		 7.1
(14%)		 6.1
(12%)		 6.9
(14%)
Carbohydrate (g)
(%DV)		 4
(1%)		 0.41
(0%)		 0.68
(0%)		 0.66
(0%)		 0.63
(0%)		 0.57
(0%)		 0.53
(0%)
Sugars (g)
(%DV)		 0.02
(0%)		 0
(0%)		 0
(0%)		 0.14
(0%)		 0.63
(1%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 26.4
(9%)		 22.4
(7%)		 21.3
(7%)		 32.4
(11%)		 25.6
(9%)		 29
(10%)
Saturated Fats (g)
(%DV)		 4.4
(22%)		 5.2
(26%)		 3.9
(20%)		 5.3
(27%)		 5
(25%)		 5.5
(27%)		 4.8
(24%)
Net-Carbs (g) 4
0.41
0.68
0.66
0.63
0.57
0.53
Trans Fatty Acids (g) 0.25
0.28
--
--
--
--
--
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Calcium (mg)
(%DV)		 242.3
(19%)		 252.8
(19%)		 143.4
(11%)		 150
(12%)		 198.8
(15%)		 188
(14%)		 198.8
(15%)
Iron, Fe (mg)
(%DV)		 0.14
(1%)		 0.04
(0%)		 0.12
(1%)		 0.09
(0%)		 0.07
(0%)		 0.16
(1%)		 0.07
(0%)
Potassium, K (mg)
(%DV)		 51.1
(1%)		 20.4
(0%)		 21.6
(0%)		 72.7
(2%)		 34.4
(1%)		 25.8
(1%)		 18.5
(0%)
Magnesium (mg)
(%DV)		 9.7
(2%)		 9.4
(2%)		 5.7
(1%)		 6.5
(2%)		 8.2
(2%)		 8.5
(2%)		 3.7
(1%)
Phosphorus, P (mg)
(%DV)		 178.1
(14%)		 163
(13%)		 100.5
(8%)		 109.9
(9%)		 155.1
(12%)		 111.3
(9%)		 142
(11%)
Sodium (mg)
(%DV)		 512.3
(21%)		 53.1
(2%)		 138
(6%)		 325.5
(14%)		 232.6
(10%)		 513.8
(21%)		 213.9
(9%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 1.2
(11%)		 0.83
(8%)		 0.76
(7%)		 1.1
(10%)		 0.59
(5%)		 0.99
(9%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.01
(0%)		 0.01
(0%)		 0
(0%)		 0
(0%)		 0.01
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 9.8
(18%)		 8.5
(15%)		 4.8
(9%)		 4.1
(7%)		 4.1
(7%)		 4.1
(7%)		 4.1
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
Iodine, I (mcg) 23.3
38.9
--
--
--
--
--
Chlorine (mg) --
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 74.4
(8%)		 81.8
(9%)		 50.8
(6%)		 56.2
(6%)		 46.9
(5%)		 83.5
(9%)		 70.7
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)		 0.02
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.09
(7%)		 0.08
(6%)		 0.11
(8%)		 0.09
(7%)		 0.17
(13%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.03
(0%)		 0.29
(2%)		 0.02
(0%)		 0.21
(1%)		 0.06
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.1
(2%)		 0.04
(1%)		 0.49
(10%)		 0.1
(2%)		 0.49
(10%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.01
(1%)		 0.05
(3%)		 0.02
(1%)		 0.04
(2%)		 0.02
(1%)
Biotin (mcg) --
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 1.7
(0%)		 2.8
(1%)		 2
(0%)		 10.2
(3%)		 6
(1%)		 13.9
(3%)		 5.7
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.7
(0%)		 2.8
(1%)		 2
(0%)		 10.2
(3%)		 6
(1%)		 13.9
(3%)		 5.7
(1%)
Folate DFE (mcg)
(%)		 1.7
(0%)		 2.8
(1%)		 2
(0%)		 10.2
(3%)		 6
(1%)		 13.9
(3%)		 5.7
(1%)
Choline (mg)
(%DV)		 4
(1%)		 3.9
(1%)		 4.4
(1%)		 4.4
(1%)		 4.4
(1%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.4
(17%)		 0.87
(36%)		 0.65
(27%)		 0.35
(14%)		 0.44
(18%)		 0.18
(8%)		 0.6
(25%)
Retinol (mcg) 72.4
80.4
49.4
54.5
46.6
82.4
67
Carotene, beta (mcg)
(%RDA)		 20.7
(0%)		 17.3
(0%)		 16.2
(0%)		 21
(0%)		 2.8
(0%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0.28
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0.57
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 276.6 297.3 192 204.8 159.9 297.3 296.8
Lycopene (mcg) 0
0.28
0
0
0
--
--
Lut + Zeaxanthin (mcg) 0
2.3
0
0
0
--
--
Vitamin E (mg)
(%DV)		 0.15
(1%)		 0.17
(1%)		 0.05
(0%)		 0.07
(0%)		 0.07
(0%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.14
(1%)		 0
(0%)		 0.11
(1%)		 0.14
(1%)		 0.14
(1%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
0
--
--
--
--
--
Vitamin D3 (mcg) 0.14
0
0.11
0.14
0.14
--
--
Vitamin D (IU)
(%DV)		 6
(1%)		 0
(0%)		 4.5
(1%)		 6
(1%)		 5.7
(1%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.48
(0%)		 0.4
(0%)		 0.65
(1%)		 0.68
(1%)		 0.65
(1%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) 0
0
0
--
--
--
--
Menaquinone-4 (K2) (mcg) 2
1.8
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Water (g) 6.4
10.7
14.2
12
11.8
11.2
12.2
Ash (g) 2
0.84
0.93
1
1
2
1
Alcohol (g) 0
0
0
0
0
--
0
Caffeine (mg) 0
0
0
0
0
--
--
Theobromine (mg) 0
0
0
0
0
--
--
PRAL score 6.06
5.82
4.34
3.39
5.68
3.9
5.58
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Soluble Fiber (g) --
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
--
--
--
--
Glucose (Dextrose) (g) 0
0
0
--
--
--
--
Fructose (g) 0
0
0
--
--
--
--
Lactose (g) 0
0
0
--
--
--
--
Maltose (g) 0
0
0
--
--
--
--
Galactose (g) 0.02
0
0
--
--
--
--
Starch (g) --
--
--
--
--
--
--
Carbohydrate, other (g) --
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Monounsaturated Fats (g) 2.025
2.285
1.867
2.209
2.2
2.407
2.027
Polyunsaturated Fats (g) 0.394
0.381
0.217
0.227
0.187
0.375
0.205
Omega 3s (g)
(%AI)		 0.03
(2%)		 0.037
(2%)		 0.106
(7%)		 0.075
(5%)		 0.112
(7%)		 0.2
(12%)		 0.092
(6%)
Omega 6s (g)
(%AI)		 0.257
(2%)		 0.22
(1%)		 0.112
(1%)		 0.152
(1%)		 0.075
(0%)		 0.175
(1%)		 0.113
(1%)
Omega 3 to Omega 6 Ratio 0.12
0.17
0.95
0.49
1.5
1.14
0.81
Omega 6 to Omega 3 Ratio 8.53
6.01
1.06
2.03
0.67
0.88
1.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.029
(2%)		 0.036
(2%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.003
0
0
0
--
0
Docosapentaenoic Acid (DPA) (g) 0.004
0.005
0
0
0
--
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.001
--
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.247
0.208
--
--
--
--
--
gamma-Linolenic Acid (GLA) (g) 0.001
0.001
--
--
--
--
--
c-c-n6-Eicosadienoic Acid (g) 0.002
0.002
--
--
--
--
--
DHG-linolenic acid (DGLA) (g) 0.007
0.009
--
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.14
0.193
0.229
0.187
0.284
0.249
0.249
Caproic (6:0) (g) 0.12
0.154
0.127
0.103
0.182
0.187
0.152
Caprylic Acid (8:0) (g) 0.075
0.093
0.073
0.07
0.121
0.191
0.108
Capric Acid (10:0) (g) 0.179
0.218
0.165
0.171
0.261
0.614
0.212
Lauric Acid (12:0) (g) 0.206
0.248
0.196
0.139
0.344
0.368
0.305
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
--
Myristic Acid (14:0) (g) 0.663
0.829
0.622
0.937
0.863
0.923
0.741
Pentadecanoic Acid (15:0) (g) 0.068
0.087
--
--
--
--
--
Palmitic Acid (16:0) (g) 2.125
2.374
1.514
2.599
1.946
1.866
2.18
Margaric Acid (17:0) (g) 0.042
0.054
--
--
--
--
--
Stearic Acid (18:0) (g) 0.728
0.908
0.694
0.919
0.829
0.892
0.622
Arachidic Acid (20:0) (g) 0.013
0.012
--
--
--
--
--
Behenic Acid (22:0) (g) 0.003
0.004
--
--
--
--
--
Lignoceric Acid (24:0) (g) 0.003
0.003
--
--
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.065
0.084
--
--
--
--
--
Pentadecenoic Acid (15:1) (g) 0
0
--
--
--
--
--
Palmitoleic Acid (16:1) (g) 0.104
0.16
0.17
0.232
0.252
0.207
0.19
cis-Palmitoleic Acid (16:1 cis) (g) 0.082
0.131
--
--
--
--
--
Heptadecenoic Acid (17:1) (g) 0.013
0.018
--
--
--
--
--
Oleic Acid (18:1) (g) 1.829
2.005
1.604
1.881
1.814
2.118
1.725
c-Oleic Acid (18:1 cis) (g) 1.651
1.809
--
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.014
0.017
0
0
0
--
0
Docosenoic Acid (22:1) (g) 0
0.001
0
0
0
--
0
c-Docosenoic Acid (22:1 c) (g) 0
0.001
--
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.334
0.308
0.112
0.152
0.075
0.175
0.113
Conjugated Linoleic Acid (CLAs) (g) 0.039
0.046
--
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.03
0.037
0.106
0.075
0.112
0.2
0.092
Octadecatrienoic Acid (mixed) (g) 0.001
0.001
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
--
0
Eicosatrienoic Acid (20:3) (g) 0.008
0.01
--
--
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0.011
0.013
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
--
22:4 (g) 0.002
0.002
--
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.049
0.055
--
--
--
--
--
t-Monoenoic Fats (g) 0.2
0.225
--
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.022
0.029
--
--
--
--
--
t-Oleic Acid (18:1 t) (g) 0.178
0.197
--
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) 0
0
--
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.048
0.054
--
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
--
Stigmasterol (g) --
--
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Essential  
Histidine (mg)
(%RDI)		 229
(33%)		 302
(43%)		 146
(21%)		 215
(31%)		 293
(42%)		 171
(24%)		 200
(29%)
Isoleucine (mg)
(%RDI)		 413
(30%)		 437
(31%)		 322
(23%)		 319
(23%)		 371
(26%)		 346
(25%)		 421
(30%)
Leucine (mg)
(%RDI)		 780
(29%)		 840
(31%)		 519
(19%)		 545
(20%)		 728
(27%)		 600
(22%)		 724
(27%)
Lysine (mg)
(%RDI)		 625
(30%)		 734
(35%)		 274
(13%)		 526
(25%)		 754
(36%)		 525
(25%)		 579
(28%)
Methionine (mg)
(%RDI)		 213
(29%)		 223
(31%)		 146
(20%)		 166
(23%)		 204
(28%)		 158
(22%)		 214
(29%)
Phenylalanine (mg)
(%RDI)		 437
(50%)		 472
(54%)		 287
(33%)		 309
(35%)		 406
(46%)		 291
(33%)		 386
(44%)
Threonine (mg)
(%RDI)		 305
(29%)		 295
(28%)		 279
(27%)		 223
(21%)		 264
(25%)		 274
(26%)		 255
(24%)
Tryptophan (mg)
(%RDI)		 109
(39%)		 114
(41%)		 146
(52%)		 89
(32%)		 100
(36%)		 86
(31%)		 100
(36%)
Valine (mg)
(%RDI)		 530
(29%)		 607
(33%)		 375
(21%)		 442
(24%)		 513
(28%)		 458
(25%)		 498
(27%)
Conditional  
Arginine (mg) 329
263
146
202
273
202
241
Cystine (mg)
(%RDI)		 26
(9%)		 82
(29%)		 33
(11%)		 30
(11%)		 72
(25%)		 36
(12%)		 39
(14%)
Glycine (mg) 159
144
146
115
138
42
141
Proline (mg) 970
1048
668
596
922
593
843
Tyrosine (mg)
(%RDI)		 488
(56%)		 481
(55%)		 296
(34%)		 368
(42%)		 413
(47%)		 287
(33%)		 414
(47%)
Non-Essential  
Alanine (mg) 244
260
201
183
216
275
230
Aspartic acid (mg) 561
446
464
408
495
335
511
Betaine (mg) 0.06
0.03
--
--
--
--
--
Glutamic acid (mg) 1825
1620
1266
1471
1743
1042
1559
Hydroxyproline (mg) --
--
--
--
--
--
--
Serine (mg) 481
466
209
318
438
503
396
Data Source
Grated Parmesan
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Blue Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Gouda Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roquefort
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tilsit Cheese
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.