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Nutrition Facts Comparison Tool

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Grated Parmesan
×
×
Swiss Cheese
×
×
Mozzarella
×
×
Blue Cheese
×
×
Gouda Cheese
×
×
Roquefort
×
×
Tilsit Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 6% DV 119 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Blue Cheese 1 oz (x1) 5% DV 100 calories
  • Gouda Cheese 1 oz (x1) 5% DV 101 calories
  • Roquefort 1 oz (x1) 5% DV 105 calories
  • Tilsit Cheese 1 oz (x1) 5% DV 97 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 10% DV 7.9g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Blue Cheese 1 oz (x1) 10% DV 8.2g
  • Gouda Cheese 1 oz (x1) 10% DV 7.8g
  • Roquefort 1 oz (x1) 11% DV 8.7g
  • Tilsit Cheese 1 oz (x1) 9% DV 7.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 1% DV 4g
  • Swiss Cheese 1 oz (x1) 0% DV 0.4g
  • Mozzarella 1 oz (x1) 0% DV 0.7g
  • Blue Cheese 1 oz (x1) 0% DV 0.7g
  • Gouda Cheese 1 oz (x1) 0% DV 0.6g
  • Roquefort 1 oz (x1) 0% DV 0.6g
  • Tilsit Cheese 1 oz (x1) 0% DV 0.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 16% DV 8.1g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Blue Cheese 1 oz (x1) 12% DV 6.1g
  • Gouda Cheese 1 oz (x1) 14% DV 7.1g
  • Roquefort 1 oz (x1) 12% DV 6.1g
  • Tilsit Cheese 1 oz (x1) 14% DV 6.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 8% DV 24.4mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Blue Cheese 1 oz (x1) 7% DV 21.3mg
  • Gouda Cheese 1 oz (x1) 11% DV 32.4mg
  • Roquefort 1 oz (x1) 9% DV 25.6mg
  • Tilsit Cheese 1 oz (x1) 10% DV 29mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Blue Cheese 1 oz (x1) 0% DV 0g
  • Gouda Cheese 1 oz (x1) 0% DV 0g
  • Roquefort 1 oz (x1) 0% DV 0g
  • Tilsit Cheese 1 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Blue Cheese 1 oz (x1) 0% DV 0.1g
  • Gouda Cheese 1 oz (x1) 1% DV 0.6g
  • Roquefort 1 oz (x1) ~% DV ~g
  • Tilsit Cheese 1 oz (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 1% DV 0.1mg
  • Swiss Cheese 1 oz (x1) 0% DV 0mg
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
  • Blue Cheese 1 oz (x1) 0% DV 0.1mg
  • Gouda Cheese 1 oz (x1) 0% DV 0.1mg
  • Roquefort 1 oz (x1) 1% DV 0.2mg
  • Tilsit Cheese 1 oz (x1) 0% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 19% DV 242.3mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Blue Cheese 1 oz (x1) 12% DV 150mg
  • Gouda Cheese 1 oz (x1) 15% DV 198.8mg
  • Roquefort 1 oz (x1) 14% DV 188mg
  • Tilsit Cheese 1 oz (x1) 15% DV 198.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan 1 oz (x1) 1% DV 51.1mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Blue Cheese 1 oz (x1) 2% DV 72.7mg
  • Gouda Cheese 1 oz (x1) 1% DV 34.4mg
  • Roquefort 1 oz (x1) 1% DV 25.8mg
  • Tilsit Cheese 1 oz (x1) 0% DV 18.5mg
Add

Table Legend

  1. Grated Parmesan
  2. Swiss Cheese
  3. Mozzarella
  4. Blue Cheese
  5. Gouda Cheese
  6. Roquefort
  7. Tilsit Cheese
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Calories
(%DV)		 119
(6%)		 112
(6%)		 85
(4%)		 100
(5%)		 101
(5%)		 105
(5%)		 97
(5%)
Fat (g)
(%DV)		 7.9
(10%)		 8.8
(11%)		 6.3
(8%)		 8.2
(10%)		 7.8
(10%)		 8.7
(11%)		 7.4
(9%)
Protein (g)
(%DV)		 8.1
(16%)		 7.7
(15%)		 6.3
(13%)		 6.1
(12%)		 7.1
(14%)		 6.1
(12%)		 6.9
(14%)
Carbohydrate (g)
(%DV)		 4
(1%)		 0.4
(0%)		 0.7
(0%)		 0.7
(0%)		 0.6
(0%)		 0.6
(0%)		 0.5
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.1
(0%)		 0.6
(1%)		 ~
(~%)		 ~
(~%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 26.4
(9%)		 22.4
(7%)		 21.3
(7%)		 32.4
(11%)		 25.6
(9%)		 29
(10%)
Saturated Fats (g)
(%DV)		 4.4
(22%)		 5.2
(26%)		 3.9
(20%)		 5.3
(27%)		 5
(25%)		 5.5
(27%)		 4.8
(24%)
Net-Carbs (g) 4
0.4
0.7
0.7
0.6
0.6
0.5
Trans Fatty Acids (g) 0.2
0.3
~
~
~
~
~
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Calcium (mg)
(%DV)		 242.3
(19%)		 252.8
(19%)		 143.4
(11%)		 150
(12%)		 198.8
(15%)		 188
(14%)		 198.8
(15%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 0
(0%)		 0.1
(1%)		 0.1
(0%)		 0.1
(0%)		 0.2
(1%)		 0.1
(0%)
Potassium, K (mg)
(%DV)		 51.1
(1%)		 20.4
(0%)		 21.6
(0%)		 72.7
(2%)		 34.4
(1%)		 25.8
(1%)		 18.5
(0%)
Magnesium (mg)
(%DV)		 9.7
(2%)		 9.4
(2%)		 5.7
(1%)		 6.5
(2%)		 8.2
(2%)		 8.5
(2%)		 3.7
(1%)
Phosphorus, P (mg)
(%DV)		 178.1
(14%)		 163
(13%)		 100.5
(8%)		 109.9
(9%)		 155.1
(12%)		 111.3
(9%)		 142
(11%)
Sodium (mg)
(%DV)		 512.3
(21%)		 53.1
(2%)		 138
(6%)		 325.5
(14%)		 232.6
(10%)		 513.8
(21%)		 213.9
(9%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 1.2
(11%)		 0.8
(8%)		 0.8
(7%)		 1.1
(10%)		 0.6
(5%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(0%)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 9.8
(18%)		 8.5
(15%)		 4.8
(9%)		 4.1
(7%)		 4.1
(7%)		 4.1
(7%)		 4.1
(7%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Vitamin A, RAE (μg)
(%DV)		 74.4
(8%)		 81.8
(9%)		 50.8
(6%)		 56.2
(6%)		 46.9
(5%)		 83.5
(9%)		 70.7
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(0%)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(7%)		 0.1
(6%)		 0.1
(8%)		 0.1
(7%)		 0.2
(13%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.3
(2%)		 0
(0%)		 0.2
(1%)		 0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(3%)		 0.1
(2%)		 0
(1%)		 0.5
(10%)		 0.1
(2%)		 0.5
(10%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(3%)		 0
(1%)		 0
(2%)		 0
(1%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)		 1.7
(0%)		 2.8
(1%)		 2
(0%)		 10.2
(3%)		 6
(1%)		 13.9
(3%)		 5.7
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 1.7
(0%)		 2.8
(1%)		 2
(0%)		 10.2
(3%)		 6
(1%)		 13.9
(3%)		 5.7
(1%)
Folate DFE (μg)
(%)		 1.7
(0%)		 2.8
(1%)		 2
(0%)		 10.2
(3%)		 6
(1%)		 13.9
(3%)		 5.7
(1%)
Choline (mg)
(%DV)		 4
(1%)		 3.9
(1%)		 4.4
(1%)		 4.4
(1%)		 4.4
(1%)		 ~
(~%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 0.4
(17%)		 0.9
(36%)		 0.6
(27%)		 0.3
(14%)		 0.4
(18%)		 0.2
(8%)		 0.6
(25%)
Retinol (μg) 72.4
80.4
49.4
54.5
46.6
82.4
67
Carotene, beta (μg)
(%RDA)		 20.7
(0%)		 17.3
(0%)		 16.2
(0%)		 21
(0%)		 2.8
(0%)		 ~
(~%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0.3
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0.6
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 276.6
(9%)		 297.3
(10%)		 192
(6%)		 204.8
(7%)		 159.9
(5%)		 297.3
(10%)		 296.8
(10%)
Lycopene (μg) 0
0.3
0
0
0
~
~
Lut + Zeaxanthin (μg) 0
2.3
0
0
0
~
~
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)		 ~
(~%)		 ~
(~%)
Vitamin D (μg)
(%DV)		 0.1
(1%)		 0
(0%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 ~
(~%)		 ~
(~%)
Vitamin D2 (μg) ~
0
~
~
~
~
~
Vitamin D3 (μg) 0.1
0
0.1
0.1
0.1
~
~
Vitamin D (IU)
(%DV)		 6
(1%)		 0
(0%)		 4.5
(1%)		 6
(1%)		 5.7
(1%)		 ~
(~%)		 ~
(~%)
Vitamin K (μg)
(%DV)		 0.5
(0%)		 0.4
(0%)		 0.7
(1%)		 0.7
(1%)		 0.7
(1%)		 ~
(~%)		 ~
(~%)
Vitamin K1 (μg) 0
0
0
~
~
~
~
Menaquinone-4 (μg) 2
1.8
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Water (g) 6.4
10.7
14.2
12
11.8
11.2
12.2
Ash (g) 2
1
1
1
1
2
1
Alcohol (g) 0
0
0
0
0
~
0
Caffeine (mg) 0
0
0
0
0
~
~
Theobromine (mg) 0
0
0
0
0
~
~
PRAL score 6.06
5.82
4.34
3.39
5.68
3.9
5.58
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
0
~
~
~
~
Glucose (Dextrose) (g) 0
0
0
~
~
~
~
Fructose (g) 0
0
0
~
~
~
~
Lactose (g) 0
0
0
~
~
~
~
Maltose (g) 0
0
0
~
~
~
~
Galactose (g) 0
0
0
~
~
~
~
Starch (g) ~
~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Monounsaturated Fats (mg) 2025
2285
1867
2209
2200
2407
2027
Polyunsaturated Fats (mg) 394
381
217
227
187
375
205
Omega 3s (mg)
(%AI)		 34
(2%)		 44
(3%)		 106
(7%)		 75
(5%)		 112
(7%)		 200
(12%)		 92
(6%)
Omega 6s (mg)
(%AI)		 384
(2%)		 368
(2%)		 112
(1%)		 152
(1%)		 75
(0%)		 175
(1%)		 113
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.12
0.95
0.49
1.5
1.14
0.81
Omega 6 to Omega 3 Ratio 11.36
8.3
1.06
2.03
0.67
0.88
1.23
18:3 n-3 c,c,c (ALA) (mg) 29
36
~
~
~
~
~
20:5 n-3 (EPA) (mg) 0
3
0
0
0
~
0
22:5 n-3 (DPA) (mg) 4
5
0
0
0
~
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
~
0
Trans-Polyenoic Fats (mg) 49
55
~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
4:0 (mg) 140
193
229
187
284
249
249
6:0 (mg) 120
154
127
103
182
187
152
8:0 (mg) 75
93
73
70
121
191
108
10:0 (mg) 179
218
165
171
261
614
212
12:0 (mg) 206
248
196
139
344
368
305
13:0 (mg) ~
~
~
~
~
~
~
14:0 (mg) 663
829
622
937
863
923
741
15:0 (mg) 68
87
~
~
~
~
~
16:0 (mg) 2125
2374
1514
2599
1946
1866
2180
17:0 (mg) 42
54
~
~
~
~
~
18:0 (mg) 728
908
694
919
829
892
622
20:0 (mg) 13
12
~
~
~
~
~
22:0 (mg) 3
4
~
~
~
~
~
24:0 (mg) 3
3
~
~
~
~
~
14:1 (mg) 65
84
~
~
~
~
~
15:1 (mg) 0
0
~
~
~
~
~
16:1 undifferentiated (mg) 104
160
170
232
252
207
190
16:1 c (mg) 82
131
~
~
~
~
~
17:1 (mg) 13
18
~
~
~
~
~
18:1 undifferentiated (mg) 1829
2005
1604
1881
1814
2118
1725
18:1 c (mg) 1651
1809
~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 14
17
0
0
0
~
0
22:1 undifferentiated (mg) 0
1
0
0
0
~
0
22:1 c (mg) 0
1
~
~
~
~
~
24:1 c (mg) 0
0
~
~
~
~
~
18:2 undiff (mg) 334
308
112
152
75
175
113
18:2 n-6 c,c (mg) 247
208
~
~
~
~
~
18:2 CLAs (mg) 39
46
~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
~
~
18:3 undiff (mg) 30
37
106
75
112
200
92
18:3 n-6 c,c,c (mg) 1
1
~
~
~
~
~
18:3i (mg) 1
1
~
~
~
~
~
18:4 (mg) 0
0
0
0
0
~
0
20:2 n-6 c,c (mg) 2
2
~
~
~
~
~
20:3 undifferentiated (mg) 8
10
~
~
~
~
~
20:3 n-3 (mg) 1
1
~
~
~
~
~
20:3 n-6 (mg) 7
9
~
~
~
~
~
20:4 undifferentiated (mg) 11
13
0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) 2
2
~
~
~
~
~
Trans-Monoenoic Fats (mg) 200
225
~
~
~
~
~
16:1 t (mg) 22
29
~
~
~
~
~
18:1 t (mg) 178
197
~
~
~
~
~
22:1 t (mg) 0
0
~
~
~
~
~
18:2 t not further def. (mg) 48
54
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Betaine (mg) 0
0
~
~
~
~
~
Tryptophan (mg)
(%RDI)		 109
(39%)		 114
(41%)		 146
(52%)		 89
(32%)		 100
(36%)		 86
(31%)		 100
(36%)
Threonine (mg)
(%RDI)		 305
(29%)		 295
(28%)		 279
(27%)		 223
(21%)		 264
(25%)		 274
(26%)		 255
(24%)
Isoleucine (mg)
(%RDI)		 413
(30%)		 437
(31%)		 322
(23%)		 319
(23%)		 371
(26%)		 346
(25%)		 421
(30%)
Leucine (mg)
(%RDI)		 780
(29%)		 840
(31%)		 519
(19%)		 545
(20%)		 728
(27%)		 600
(22%)		 724
(27%)
Lysine (mg)
(%RDI)		 625
(30%)		 734
(35%)		 274
(13%)		 526
(25%)		 754
(36%)		 525
(25%)		 579
(28%)
Methionine (mg)
(%RDI)		 213
(29%)		 223
(31%)		 146
(20%)		 166
(23%)		 204
(28%)		 158
(22%)		 214
(29%)
Cystine (mg)
(%RDI)		 26
(9%)		 82
(29%)		 33
(11%)		 30
(11%)		 72
(25%)		 36
(12%)		 39
(14%)
Phenylalanine (mg)
(%RDI)		 437
(50%)		 472
(54%)		 287
(33%)		 309
(35%)		 406
(46%)		 291
(33%)		 386
(44%)
Tyrosine (mg)
(%RDI)		 488
(56%)		 481
(55%)		 296
(34%)		 368
(42%)		 413
(47%)		 287
(33%)		 414
(47%)
Valine (mg)
(%RDI)		 530
(29%)		 607
(33%)		 375
(21%)		 442
(24%)		 513
(28%)		 458
(25%)		 498
(27%)
Arginine (mg) 329
263
146
202
273
202
241
Histidine (mg)
(%RDI)		 229
(33%)		 302
(43%)		 146
(21%)		 215
(31%)		 293
(42%)		 171
(24%)		 200
(29%)
Alanine (mg) 244
260
201
183
216
275
230
Aspartic acid (mg) 561
446
464
408
495
335
511
Glutamic acid (mg) 1825
1620
1266
1471
1743
1042
1559
Glycine (mg) 159
144
146
115
138
42
141
Proline (mg) 970
1048
668
596
922
593
843
Serine (mg) 481
466
209
318
438
503
396
Hydroxyproline (mg) ~
~
~
~
~
~
~
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