| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (199g) | |||
| Calories | 719 | ||
| % Daily Value * | |||
| Total Fat 55g | 71% | ||
| Saturated Fat 34g | 170% | ||
| Trans Fat 0.53g | |||
| Cholesterol 181.5mg | 60% | ||
| Sodium 1989.1mg | 83% | ||
| Total Carbohydrate 7.4g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.79g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 48.2g | 96% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.54mcg | 3% | ||
| Iron 0.68mg | 4% | ||
| Calcium 1374mg | 106% | ||
| Potassium 244.5mg | 5% | ||
| Phosphorus 959.9mg | 77% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 719 calories in Grated Parmesan coming from 27% protein, 4% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Grated Parmesan. This food consists of 41.5% water, 25.5% protein, 3.9% carbs, 29.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 199g | |
| Calories (kcal) | 719 | 36% |
| Fat | 55g | 71% |
| Protein | 48.2g | 96% |
| Carbohydrate | 7.4g | 3% |
| Sugars | 0.79g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 181.5mg | 60% |
| Saturated Fats | 34g | 170% |
| Net-Carbs | 7.4g | |
| Trans Fatty Acids | 0.53g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Calcium | 1374mg | 106% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 244.5mg | 5% |
| Magnesium | 51.7mg | 12% |
| Phosphorus, P | 959.9mg | 77% |
| Sodium | 1989.1mg | 83% |
| Zinc, Zn | 6.7mg | 61% |
| Copper, Cu | 0.07mg | 7% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 39.6mcg | 72% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 62.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Vitamin A, RAE | 464.3mcg | 52% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 0.64mg | 4% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.18mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 42.3mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 42.3mcg | 11% |
| Folate DFE | 42.3mcg | 11% |
| Choline | 21mg | 4% |
| Vitamin B12 | 3.5mcg | 145% |
| Retinol | 452.7mcg | |
| Carotene, beta | 78.1mcg | 1% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.57mcg | 0% |
| Vitamin A, IU | 1724.7IU | |
| Lycopene | 0.28mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.51mg | 3% |
| Vitamin D | 0.54mcg | 3% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.54mcg | |
| Vitamin D (IU) | 22.2IU | 3% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 199g | |
| Water | 78.5g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 34.77 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.02g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 199g | |
| Total Monounsaturated | 15.019g | |
| Total Polyunsaturated | 1.985g | |
| Omega 3s | 0.651g | 41% |
| Omega 6s | 1.103g | 6% |
| Omega 3 to Omega 6 Ratio | 0.59 | |
| Omega 6 to Omega 3 Ratio | 1.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.064g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.456g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 1.531g | |
| Caproic (6:0) | 1.024g | |
| Caprylic Acid (8:0) | 0.732g | |
| Capric Acid (10:0) | 1.821g | |
| Lauric Acid (12:0) | 1.807g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 5.578g | |
| Pentadecanoic Acid (15:0) | 0.155g | |
| Palmitic Acid (16:0) | 14.603g | |
| Margaric Acid (17:0) | 0.096g | |
| Stearic Acid (18:0) | 5.591g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.149g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.315g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.213g | |
| Heptadecenoic Acid (17:1) | 0.03g | |
| Oleic Acid (18:1) | 12.976g | |
| cis-Oleic Acid (18:1 cis) | 3.46g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.031g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.269g | |
| Conjugated Linoleic Acid (CLAs) | 0.084g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.651g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.024g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.104g | |
| Trans-Monoenoic Fats | 0.425g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.051g | |
| trans-Oleic Acid (18:1 trans) | 0.374g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.102g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 199g | |
| Essential Amino Acids | ||
| Histidine | 1557mg | 222% |
| Isoleucine | 2629mg | 188% |
| Leucine | 4736mg | 173% |
| Lysine | 4017mg | 191% |
| Methionine | 1325mg | 182% |
| Phenylalanine | 2587mg | 296% |
| Threonine | 1896mg | 181% |
| Tryptophan | 744mg | 266% |
| Valine | 3423mg | 188% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1657mg | |
| Cystine | 318mg | 111% |
| Glycine | 886mg | |
| Proline | 5640mg | |
| Tyrosine | 2748mg | 314% |
| Non-Essential Amino Acids | ||
| Alanine | 1609mg | |
| Aspartic acid | 3219mg | |
| Betaine | 0.09mg | |
| Glutamic acid | 10526mg | |
| Hydroxyproline | --mg | |
| Serine | 2811mg | |