Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Grated Parmesan
×
Swiss Cheese
×
Mozzarella
×
Blue Cheese
×
Gouda Cheese
×
Roquefort
×
Tilsit Cheese
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 719 36% DV
  • Protein 48g 96% DV
  • Carbs 7.4g 3% DV
  • Fat 55g 71% DV
  • Fiber 0g 0% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 2.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 111% RDI 318mg
  • Histidine 222% RDI 1557mg
  • Isoleucine 188% RDI 2629mg
  • Leucine 173% RDI 4736mg
  • Lysine 191% RDI 4017mg
  • Methionine 182% RDI 1325mg
  • Phenylalanine 296% RDI 2587mg
  • Threonine 181% RDI 1896mg
  • Tryptophan 266% RDI 744mg
  • Tyrosine 314% RDI 2748mg
  • Valine 188% RDI 3423mg
Protein Comparison Table

Table Legend

  1. Grated Parmesan
  2. Swiss Cheese
  3. Mozzarella
  4. Blue Cheese
  5. Gouda Cheese
  6. Roquefort
  7. Tilsit Cheese
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 Total
Weight (g) 28 28 28 28 28 28 28 199
Essential  
Histidine (mg)
(%RDI)		 229
(33%)		 302
(43%)		 146
(21%)		 215
(31%)		 293
(42%)		 171
(24%)		 200
(29%)		 1557
(222%)
Isoleucine (mg)
(%RDI)		 413
(30%)		 437
(31%)		 322
(23%)		 319
(23%)		 371
(26%)		 346
(25%)		 421
(30%)		 2629
(188%)
Leucine (mg)
(%RDI)		 780
(29%)		 840
(31%)		 519
(19%)		 545
(20%)		 728
(27%)		 600
(22%)		 724
(27%)		 4736
(173%)
Lysine (mg)
(%RDI)		 625
(30%)		 734
(35%)		 274
(13%)		 526
(25%)		 754
(36%)		 525
(25%)		 579
(28%)		 4017
(191%)
Methionine (mg)
(%RDI)		 213
(29%)		 223
(31%)		 146
(20%)		 166
(23%)		 204
(28%)		 158
(22%)		 214
(29%)		 1325
(182%)
Phenylalanine (mg)
(%RDI)		 437
(50%)		 472
(54%)		 287
(33%)		 309
(35%)		 406
(46%)		 291
(33%)		 386
(44%)		 2587
(296%)
Threonine (mg)
(%RDI)		 305
(29%)		 295
(28%)		 279
(27%)		 223
(21%)		 264
(25%)		 274
(26%)		 255
(24%)		 1896
(181%)
Tryptophan (mg)
(%RDI)		 109
(39%)		 114
(41%)		 146
(52%)		 89
(32%)		 100
(36%)		 86
(31%)		 100
(36%)		 744
(266%)
Valine (mg)
(%RDI)		 530
(29%)		 607
(33%)		 375
(21%)		 442
(24%)		 513
(28%)		 458
(25%)		 498
(27%)		 3423
(188%)
Conditional  
Arginine (mg) 329
263
146
202
273
202
241
1657
Cystine (mg)
(%RDI)		 26
(9%)		 82
(29%)		 33
(11%)		 30
(11%)		 72
(25%)		 36
(12%)		 39
(14%)		 318
(111%)
Glycine (mg) 159
144
146
115
138
42
141
886
Proline (mg) 970
1048
668
596
922
593
843
5640
Tyrosine (mg)
(%RDI)		 488
(56%)		 481
(55%)		 296
(34%)		 368
(42%)		 413
(47%)		 287
(33%)		 414
(47%)		 2748
(314%)
Non-Essential  
Alanine (mg) 244
260
201
183
216
275
230
1609
Aspartic acid (mg) 561
446
464
408
495
335
511
3219
Betaine (mg) 0
0
--
--
--
--
--
0
Glutamic acid (mg) 1825
1620
1266
1471
1743
1042
1559
10526
Hydroxyproline (mg) --
--
--
--
--
--
--
0
Serine (mg) 481
466
209
318
438
503
396
2811
Lysine to Arginine Ratio of All Selected Foods: 2.42
Data Source
Grated Parmesan
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Blue Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Gouda Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roquefort
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tilsit Cheese
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.