Nutrition Comparison Tool

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Whole Milk
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Whole Milk
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Whole Milk
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
  • Whole Milk 16oz glass (x1) 20% DV 15.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 0% DV 0g
  • Whole Milk 16oz glass (x1) 0% DV 0g
  • Whole Milk 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
Comparison Table

Table Legend

  1. Whole Milk
  2. Whole Milk
  3. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 488 488 488
Calories
(%DV)
298
(15%)
298
(15%)
298
(15%)
Fat (g)
(%DV)
15.9
(20%)
15.9
(20%)
15.9
(20%)
Protein (g)
(%DV)
15.4
(31%)
15.4
(31%)
15.4
(31%)
Carbohydrate (g)
(%DV)
23.4
(8%)
23.4
(8%)
23.4
(8%)
Sugars (g)
(%DV)
24.6
(49%)
24.6
(49%)
24.6
(49%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
48.8
(16%)
48.8
(16%)
48.8
(16%)
Saturated Fats (g)
(%DV)
9.1
(46%)
9.1
(46%)
9.1
(46%)
Net-Carbs (g) 23.4
23.4
23.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 488 488 488
Calcium (mg)
(%DV)
551.4
(42%)
551.4
(42%)
551.4
(42%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
644.2
(14%)
644.2
(14%)
644.2
(14%)
Magnesium (mg)
(%DV)
48.8
(12%)
48.8
(12%)
48.8
(12%)
Phosphorus, P (mg)
(%DV)
409.9
(33%)
409.9
(33%)
409.9
(33%)
Sodium (mg)
(%DV)
209.8
(9%)
209.8
(9%)
209.8
(9%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
1.8
(16%)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(14%)
0.1
(14%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
18.1
(33%)
18.1
(33%)
18.1
(33%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 488 488 488
Vitamin A, RAE (mcg)
(%DV)
224.5
(25%)
224.5
(25%)
224.5
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.8
(63%)
0.8
(63%)
0.8
(63%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(36%)
1.8
(36%)
1.8
(36%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
24.4
(6%)
24.4
(6%)
24.4
(6%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
24.4
(6%)
24.4
(6%)
24.4
(6%)
Folate DFE (mcg)
(%)
24.4
(6%)
24.4
(6%)
24.4
(6%)
Choline (mg)
(%DV)
69.8
(13%)
69.8
(13%)
69.8
(13%)
Vitamin B12 (mcg)
(%DV)
2.2
(92%)
2.2
(92%)
2.2
(92%)
Retinol (mcg) 219.6
219.6
219.6
Carotene, beta (mcg)
(%RDA)
34.2
(0%)
34.2
(0%)
34.2
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
790.6
(26%)
790.6
(26%)
790.6
(26%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (mcg)
(%DV)
6.3
(32%)
6.3
(32%)
6.3
(32%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 6.3
6.3
6.3
Vitamin D (IU)
(%DV)
248.9
(31%)
248.9
(31%)
248.9
(31%)
Vitamin K (mcg)
(%DV)
1.5
(1%)
1.5
(1%)
1.5
(1%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) 4.9
4.9
4.9
  Other
Food # 1 2 3
Weight (g) 488 488 488
Water (g) 430.1
430.1
430.1
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.65
0.65
0.65
  Carbohydrates
Food # 1 2 3
Weight (g) 488 488 488
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 24.6
24.6
24.6
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 488 488 488
Monounsaturated Fats (mg) 3963
3963
3963
Polyunsaturated Fats (mg) 952
952
952
Omega 3s (mg)
(%AI)
366
(23%)
366
(23%)
366
(23%)
Omega 6s (mg)
(%AI)
586
(3%)
586
(3%)
586
(3%)
Omega 3 to Omega 6 Ratio 0.63
0.63
0.63
Omega 6 to Omega 3 Ratio 1.6
1.6
1.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 366
366
366
6:0 (mg) 366
366
366
8:0 (mg) 366
366
366
10:0 (mg) 366
366
366
12:0 (mg) 376
376
376
13:0 (mg) 0
0
0
14:0 (mg) 1449
1449
1449
15:0 (mg) 0
0
0
16:0 (mg) 4046
4046
4046
17:0 (mg) 0
0
0
18:0 (mg) 1781
1781
1781
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3963
3963
3963
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 586
586
586
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 366
366
366
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 488 488 488
Betaine (mg) 3
3
3
Tryptophan (mg)
(%RDI)
195
(70%)
195
(70%)
195
(70%)
Threonine (mg)
(%RDI)
654
(62%)
654
(62%)
654
(62%)
Isoleucine (mg)
(%RDI)
795
(57%)
795
(57%)
795
(57%)
Leucine (mg)
(%RDI)
1459
(53%)
1459
(53%)
1459
(53%)
Lysine (mg)
(%RDI)
1288
(61%)
1288
(61%)
1288
(61%)
Methionine (mg)
(%RDI)
405
(56%)
405
(56%)
405
(56%)
Cystine (mg)
(%RDI)
93
(32%)
93
(32%)
93
(32%)
Phenylalanine (mg)
(%RDI)
795
(91%)
795
(91%)
795
(91%)
Tyrosine (mg)
(%RDI)
776
(89%)
776
(89%)
776
(89%)
Valine (mg)
(%RDI)
1005
(55%)
1005
(55%)
1005
(55%)
Arginine (mg) 439
439
439
Histidine (mg)
(%RDI)
464
(66%)
464
(66%)
464
(66%)
Alanine (mg) 522
522
522
Aspartic acid (mg) 1318
1318
1318
Glutamic acid (mg) 3455
3455
3455
Glycine (mg) 303
303
303
Proline (mg) 1518
1518
1518
Serine (mg) 927
927
927
Hydroxyproline (mg) ~
~
~
Data Source
Whole Milk
USDA Food Data Central Standard Release (Common)
Whole Milk
USDA Food Data Central Standard Release (Common)
Whole Milk
USDA Food Data Central Standard Release (Common)
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