Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Whole Milk (Full Fat)
×
Whole Milk (Full Fat)
×
Whole Milk (Full Fat)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 893 45% DV
  • Protein 46g 92% DV
  • Carbs 70g 26% DV
  • Fat 48g 61% DV
  • Fiber 0g 0% DV
  • Sugar 74g 148% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 97% RDI 278mg
  • Histidine 199% RDI 1391mg
  • Isoleucine 170% RDI 2386mg
  • Leucine 160% RDI 4377mg
  • Lysine 184% RDI 3865mg
  • Methionine 167% RDI 1215mg
  • Phenylalanine 273% RDI 2386mg
  • Threonine 187% RDI 1962mg
  • Tryptophan 209% RDI 586mg
  • Tyrosine 266% RDI 2328mg
  • Valine 166% RDI 3016mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Whole Milk (Full Fat)
  3. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 488 488 488 1464
Essential  
Histidine (mg)
(%RDI)		 464
(66%)		 464
(66%)		 464
(66%)		 1391
(199%)
Isoleucine (mg)
(%RDI)		 795
(57%)		 795
(57%)		 795
(57%)		 2386
(170%)
Leucine (mg)
(%RDI)		 1459
(53%)		 1459
(53%)		 1459
(53%)		 4377
(160%)
Lysine (mg)
(%RDI)		 1288
(61%)		 1288
(61%)		 1288
(61%)		 3865
(184%)
Methionine (mg)
(%RDI)		 405
(56%)		 405
(56%)		 405
(56%)		 1215
(167%)
Phenylalanine (mg)
(%RDI)		 795
(91%)		 795
(91%)		 795
(91%)		 2386
(273%)
Threonine (mg)
(%RDI)		 654
(62%)		 654
(62%)		 654
(62%)		 1962
(187%)
Tryptophan (mg)
(%RDI)		 195
(70%)		 195
(70%)		 195
(70%)		 586
(209%)
Valine (mg)
(%RDI)		 1005
(55%)		 1005
(55%)		 1005
(55%)		 3016
(166%)
Conditional  
Arginine (mg) 439
439
439
1318
Cystine (mg)
(%RDI)		 93
(32%)		 93
(32%)		 93
(32%)		 278
(97%)
Glycine (mg) 303
303
303
908
Proline (mg) 1518
1518
1518
4553
Tyrosine (mg)
(%RDI)		 776
(89%)		 776
(89%)		 776
(89%)		 2328
(266%)
Non-Essential  
Alanine (mg) 522
522
522
1566
Aspartic acid (mg) 1318
1318
1318
3953
Betaine (mg) 3
3
3
9
Glutamic acid (mg) 3455
3455
3455
10365
Hydroxyproline (mg) --
--
--
0
Serine (mg) 927
927
927
2782
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.