| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1464g) | |||
| Calories | 893 | ||
| % Daily Value * | |||
| Total Fat 47.6g | 61% | ||
| Saturated Fat 27.3g | 137% | ||
| Trans Fat --g | |||
| Cholesterol 146.4mg | 49% | ||
| Sodium 629.5mg | 26% | ||
| Total Carbohydrate 70.3g | 26% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 73.9g | 148% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.1g | 92% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 19mcg | 95% | ||
| Iron 0.44mg | 2% | ||
| Calcium 1654.3mg | 127% | ||
| Potassium 1932.5mg | 41% | ||
| Phosphorus 1229.8mg | 98% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 893 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 88.7% water, 3.2% protein, 4.8% carbs, 3.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1464g | |
| Calories (kcal) | 893 | 45% |
| Fat | 47.6g | 61% |
| Protein | 46.1g | 92% |
| Carbohydrate | 70.3g | 26% |
| Sugars | 73.9g | 148% |
| Fiber | 0g | 0% |
| Cholesterol | 146.4mg | 49% |
| Saturated Fats | 27.3g | 137% |
| Net-Carbs | 70.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1464g | |
| Calcium | 1654.3mg | 127% |
| Iron, Fe | 0.44mg | 2% |
| Potassium, K | 1932.5mg | 41% |
| Magnesium | 146.4mg | 35% |
| Phosphorus, P | 1229.8mg | 98% |
| Sodium | 629.5mg | 26% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 0.37mg | 41% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 54.2mcg | 98% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 497.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1464g | |
| Vitamin A, RAE | 673.4mcg | 75% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 2.5mg | 190% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 5.5mg | 109% |
| Vitamin B6 | 0.53mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 73.2mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73.2mcg | 18% |
| Folate DFE | 73.2mcg | 18% |
| Choline | 209.4mg | 38% |
| Vitamin B12 | 6.6mcg | 275% |
| Retinol | 658.8mcg | |
| Carotene, beta | 102.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2371.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 19mcg | 95% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 19mcg | |
| Vitamin D (IU) | 746.6IU | 93% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 14.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1464g | |
| Water | 1290.2g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.96 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1464g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 73.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1464g | |
| Total Monounsaturated | 11.888g | |
| Total Polyunsaturated | 2.855g | |
| Omega 3s | 1.098g | 69% |
| Omega 6s | 1.757g | 10% |
| Omega 3 to Omega 6 Ratio | 0.62 | |
| Omega 6 to Omega 3 Ratio | 1.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 1.098g | |
| Caproic (6:0) | 1.098g | |
| Caprylic Acid (8:0) | 1.098g | |
| Capric Acid (10:0) | 1.098g | |
| Lauric Acid (12:0) | 1.127g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 4.348g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 12.137g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 5.344g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 11.888g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.757g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.098g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1464g | |
| Essential Amino Acids | ||
| Histidine | 1391mg | 199% |
| Isoleucine | 2386mg | 170% |
| Leucine | 4377mg | 160% |
| Lysine | 3865mg | 184% |
| Methionine | 1215mg | 167% |
| Phenylalanine | 2386mg | 273% |
| Threonine | 1962mg | 187% |
| Tryptophan | 586mg | 209% |
| Valine | 3016mg | 166% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1318mg | |
| Cystine | 278mg | 97% |
| Glycine | 908mg | |
| Proline | 4553mg | |
| Tyrosine | 2328mg | 266% |
| Non-Essential Amino Acids | ||
| Alanine | 1566mg | |
| Aspartic acid | 3953mg | |
| Betaine | 9mg | |
| Glutamic acid | 10365mg | |
| Hydroxyproline | --mg | |
| Serine | 2782mg | |