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Nutrition Facts Comparison Tool

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×
Skim Milk
×
×
Low-Fat Milk 1%
×
×
Low-Fat Milk 2%
×
×
Whole Milk
×
×
Half And Half Cream
×
×
Cream Half And Half Fat Free
×
×
Cream Half And Half Lowfat
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 2% DV 34 calories
  • Low-Fat Milk 1% 100 grams (x1) 2% DV 42 calories
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 50 calories
  • Whole Milk 100 grams (x1) 3% DV 61 calories
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Cream Half And Half Fat Free 100 grams (x1) 3% DV 59 calories
  • Cream Half And Half Lowfat 100 grams (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0.1g
  • Low-Fat Milk 1% 100 grams (x1) 1% DV 1g
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 2g
  • Whole Milk 100 grams (x1) 4% DV 3.3g
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Cream Half And Half Fat Free 100 grams (x1) 2% DV 1.4g
  • Cream Half And Half Lowfat 100 grams (x1) 6% DV 5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 2% DV 5g
  • Low-Fat Milk 1% 100 grams (x1) 2% DV 5g
  • Low-Fat Milk 2% 100 grams (x1) 2% DV 4.8g
  • Whole Milk 100 grams (x1) 2% DV 4.8g
  • Half And Half Cream 100 grams (x1) 1% DV 4.3g
  • Cream Half And Half Fat Free 100 grams (x1) 3% DV 9g
  • Cream Half And Half Lowfat 100 grams (x1) 1% DV 3.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 7% DV 3.4g
  • Low-Fat Milk 1% 100 grams (x1) 7% DV 3.4g
  • Low-Fat Milk 2% 100 grams (x1) 7% DV 3.3g
  • Whole Milk 100 grams (x1) 6% DV 3.2g
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Cream Half And Half Fat Free 100 grams (x1) 5% DV 2.6g
  • Cream Half And Half Lowfat 100 grams (x1) 7% DV 3.3g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 1% DV 2mg
  • Low-Fat Milk 1% 100 grams (x1) 2% DV 5mg
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 8mg
  • Whole Milk 100 grams (x1) 3% DV 10mg
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Cream Half And Half Fat Free 100 grams (x1) 2% DV 5mg
  • Cream Half And Half Lowfat 100 grams (x1) 6% DV 17mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0g
  • Low-Fat Milk 1% 100 grams (x1) 0% DV 0g
  • Low-Fat Milk 2% 100 grams (x1) 0% DV 0g
  • Whole Milk 100 grams (x1) 0% DV 0g
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Cream Half And Half Fat Free 100 grams (x1) 0% DV 0g
  • Cream Half And Half Lowfat 100 grams (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 10% DV 5.1g
  • Low-Fat Milk 1% 100 grams (x1) 10% DV 5.2g
  • Low-Fat Milk 2% 100 grams (x1) 10% DV 5.1g
  • Whole Milk 100 grams (x1) 10% DV 5.1g
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Cream Half And Half Fat Free 100 grams (x1) 10% DV 5g
  • Cream Half And Half Lowfat 100 grams (x1) 7% DV 3.3g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0mg
  • Low-Fat Milk 1% 100 grams (x1) 0% DV 0mg
  • Low-Fat Milk 2% 100 grams (x1) 0% DV 0mg
  • Whole Milk 100 grams (x1) 0% DV 0mg
  • Half And Half Cream 100 grams (x1) 0% DV 0.1mg
  • Cream Half And Half Fat Free 100 grams (x1) 0% DV 0mg
  • Cream Half And Half Lowfat 100 grams (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 9% DV 122mg
  • Low-Fat Milk 1% 100 grams (x1) 10% DV 125mg
  • Low-Fat Milk 2% 100 grams (x1) 9% DV 120mg
  • Whole Milk 100 grams (x1) 9% DV 113mg
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Cream Half And Half Fat Free 100 grams (x1) 7% DV 96mg
  • Cream Half And Half Lowfat 100 grams (x1) 10% DV 133mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 3% DV 156mg
  • Low-Fat Milk 1% 100 grams (x1) 3% DV 150mg
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 140mg
  • Whole Milk 100 grams (x1) 3% DV 132mg
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Cream Half And Half Fat Free 100 grams (x1) 4% DV 206mg
  • Cream Half And Half Lowfat 100 grams (x1) 3% DV 132mg
Add

Table Legend

  1. Skim Milk
  2. Low-Fat Milk 1%
  3. Low-Fat Milk 2%
  4. Whole Milk
  5. Half And Half Cream
  6. Cream Half And Half Fat Free
  7. Cream Half And Half Lowfat
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Calories
(%DV)		 34
(2%)		 42
(2%)		 50
(3%)		 61
(3%)		 131
(7%)		 59
(3%)		 72
(4%)
Fat (g)
(%DV)		 0.1
(0%)		 1
(1%)		 2
(3%)		 3.3
(4%)		 11.5
(15%)		 1.4
(2%)		 5
(6%)
Protein (g)
(%DV)		 3.4
(7%)		 3.4
(7%)		 3.3
(7%)		 3.2
(6%)		 3.1
(6%)		 2.6
(5%)		 3.3
(7%)
Carbohydrate (g)
(%DV)		 5
(2%)		 5
(2%)		 4.8
(2%)		 4.8
(2%)		 4.3
(1%)		 9
(3%)		 3.3
(1%)
Sugars (g)
(%DV)		 5.1
(10%)		 5.2
(10%)		 5.1
(10%)		 5.1
(10%)		 4.1
(8%)		 5
(10%)		 3.3
(7%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 2
(1%)		 5
(2%)		 8
(3%)		 10
(3%)		 35
(12%)		 5
(2%)		 17
(6%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.6
(3%)		 1.3
(6%)		 1.9
(9%)		 7
(35%)		 0.8
(4%)		 3.3
(16%)
Net-Carbs (g) 5
5
4.8
4.8
4.3
9
3.3
Trans Fatty Acids (g) ~
~
0.1
~
0.5
~
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Calcium (mg)
(%DV)		 122
(9%)		 125
(10%)		 120
(9%)		 113
(9%)		 107
(8%)		 96
(7%)		 133
(10%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.1
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 156
(3%)		 150
(3%)		 140
(3%)		 132
(3%)		 132
(3%)		 206
(4%)		 132
(3%)
Magnesium (mg)
(%DV)		 11
(3%)		 11
(3%)		 11
(3%)		 10
(2%)		 10
(2%)		 16
(4%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 101
(8%)		 95
(8%)		 92
(7%)		 84
(7%)		 95
(8%)		 151
(12%)		 95
(8%)
Sodium (mg)
(%DV)		 42
(2%)		 44
(2%)		 47
(2%)		 43
(2%)		 61
(3%)		 100
(4%)		 50
(2%)
Zinc, Zn (mg)
(%DV)		 0.4
(4%)		 0.4
(4%)		 0.5
(4%)		 0.4
(3%)		 0.4
(4%)		 0.8
(7%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(3%)		 0
(1%)		 0
(2%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)
Selenium, Se (μg)
(%DV)		 3.1
(6%)		 3.3
(6%)		 2.5
(5%)		 3.7
(7%)		 3.2
(6%)		 2.9
(5%)		 3.2
(6%)
Fluoride, F (μg)
(%AI)		 3.1
(0%)		 2.6
(0%)		 3.4
(0%)		 ~
(~%)		 3
(0%)		 3
(0%)		 ~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)		 61
(7%)		 58
(6%)		 55
(6%)		 46
(5%)		 97
(11%)		 12
(1%)		 47
(5%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.2
(0%)		 0
(0%)		 0.9
(1%)		 0.7
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(2%)		 0
(3%)		 0
(4%)		 0
(3%)		 0.1
(5%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(14%)		 0.2
(14%)		 0.2
(14%)		 0.2
(13%)		 0.2
(15%)		 0.2
(18%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(7%)		 0.4
(7%)		 0.4
(7%)		 0.4
(7%)		 0.5
(11%)		 0.5
(9%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)		 0
(2%)		 0.1
(3%)		 0.1
(4%)		 0.1
(3%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)		 5
(1%)		 5
(1%)		 5
(1%)		 5
(1%)		 3
(1%)		 4
(1%)		 3
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 5
(1%)		 5
(1%)		 5
(1%)		 5
(1%)		 3
(1%)		 4
(1%)		 3
(1%)
Folate DFE (μg)
(%)		 5
(1%)		 5
(1%)		 5
(1%)		 5
(1%)		 3
(1%)		 4
(1%)		 3
(1%)
Choline (mg)
(%DV)		 15.6
(3%)		 17.7
(3%)		 16.4
(3%)		 14.3
(3%)		 18.7
(3%)		 15
(3%)		 18.7
(3%)
Vitamin B12 (μg)
(%DV)		 0.5
(21%)		 0.5
(20%)		 0.5
(22%)		 0.5
(19%)		 0.2
(8%)		 0.5
(22%)		 0.2
(8%)
Retinol (μg) 61
58
55
45
95
12
46
Carotene, beta (μg)
(%RDA)		 0
(0%)		 2
(0%)		 4
(0%)		 7
(0%)		 22
(0%)		 3
(0%)		 11
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 204
(7%)		 196
(7%)		 190
(6%)		 162
(5%)		 354
(12%)		 43
(1%)		 170
(6%)
Lycopene (μg) 0
0
0
0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.1
(0%)		 0.3
(2%)		 0
(0%)		 0.1
(1%)
Vitamin D (μg)
(%DV)		 1.2
(6%)		 1.2
(6%)		 1.2
(6%)		 1.3
(7%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
~
0
~
~
Vitamin D3 (μg) 1.2
1.2
1.2
1.3
0
~
~
Vitamin D (IU)
(%DV)		 47
(6%)		 48
(6%)		 49
(6%)		 51
(6%)		 2
(0%)		 0
(0%)		 1
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0.1
(0%)		 0.2
(0%)		 0.3
(0%)		 1.3
(1%)		 0.2
(0%)		 0.6
(1%)
Vitamin K1 (μg) 0
0
0
0
~
~
~
Menaquinone-4 (μg) ~
~
~
1
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Water (g) 90.8
89.9
89.2
88.1
80.6
86
87.8
Ash (g) 1
1
1
1
1
1
1
Alcohol (g) 0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
PRAL score 0.22
0.09
0.22
0.13
0.61
0.85
0.37
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
0
0
0
~
~
Glucose (Dextrose) (g) 0
0
0
0
0
~
~
Fructose (g) 0
0
0
0
0
~
~
Lactose (g) 5.1
5.2
5
5.1
4.1
~
~
Maltose (g) 0
0
0
0
0
~
~
Galactose (g) 0
0
0
0
0
~
~
Starch (g) ~
~
~
~
~
0
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Monounsaturated Fats (mg) 22
277
560
812
3320
384
1526
Polyunsaturated Fats (mg) 3
35
73
195
554
52
257
Omega 3s (mg)
(%AI)		 1
(0%)		 4
(0%)		 8
(1%)		 75
(5%)		 49
(3%)		 20
(1%)		 4
(0%)
Omega 6s (mg)
(%AI)		 2
(0%)		 30
(0%)		 62
(0%)		 120
(1%)		 555
(3%)		 32
(0%)		 224
(1%)
Omega 3 to Omega 6 Ratio 0.5
0.13
0.13
0.63
0.09
0.63
0.02
Omega 6 to Omega 3 Ratio 2
7.5
7.75
1.6
11.33
1.6
56
18:3 n-3 c,c,c (ALA) (mg) ~
4
8
~
40
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
3
0
1
22:5 n-3 (DPA) (mg) 0
0
0
0
6
0
3
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
7
~
84
~
~
Stigmasterol (mg) ~
0
0
~
~
~
~
Campesterol (mg) ~
0
0
~
~
~
~
Beta-sitosterol (mg) ~
0
0
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
4:0 (mg) 4
24
77
75
247
45
119
6:0 (mg) 0
18
40
75
202
27
97
8:0 (mg) 1
13
20
75
127
16
61
10:0 (mg) 2
27
49
75
303
35
146
12:0 (mg) 1
29
55
77
351
39
169
13:0 (mg) ~
~
2
0
~
~
~
14:0 (mg) 8
91
175
297
1148
141
553
15:0 (mg) ~
10
20
0
126
~
~
16:0 (mg) 25
287
558
829
3207
368
1544
17:0 (mg) ~
6
11
0
76
~
~
18:0 (mg) 9
126
243
365
1221
170
588
20:0 (mg) ~
2
4
0
15
~
~
22:0 (mg) ~
~
2
0
4
~
~
24:0 (mg) ~
~
~
0
3
~
~
14:1 (mg) ~
7
15
0
124
~
~
15:1 (mg) ~
2
4
~
0
~
~
16:1 undifferentiated (mg) 3
17
27
0
246
31
118
16:1 c (mg) ~
17
27
~
205
~
~
17:1 (mg) ~
2
5
~
25
~
~
18:1 undifferentiated (mg) 18
250
508
812
2905
352
1398
18:1 c (mg) ~
213
430
~
2566
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
0
2
0
20
0
10
22:1 undifferentiated (mg) 0
0
0
0
0
0
0
22:1 c (mg) ~
~
~
~
0
~
~
24:1 c (mg) ~
~
~
~
0
~
~
18:2 undiff (mg) 2
30
62
120
466
32
224
18:2 n-6 c,c (mg) ~
27
55
~
314
~
~
18:2 CLAs (mg) ~
~
~
~
69
~
~
18:2 i (mg) ~
3
7
~
~
~
~
18:3 undiff (mg) 1
4
8
75
41
20
20
18:3 n-6 c,c,c (mg) ~
~
~
~
0
~
~
18:3i (mg) ~
~
~
~
1
~
~
18:4 (mg) 0
0
0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
3
~
~
20:3 undifferentiated (mg) ~
~
3
~
14
~
~
20:3 n-3 (mg) ~
~
~
~
0
~
~
20:3 n-6 (mg) ~
~
~
~
14
~
~
20:4 undifferentiated (mg) 0
0
0
0
18
0
9
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
3
~
~
Trans-Monoenoic Fats (mg) ~
~
78
~
380
~
~
16:1 t (mg) ~
~
~
~
41
~
~
18:1 t (mg) ~
37
78
~
339
~
~
22:1 t (mg) ~
~
~
~
0
~
~
18:2 t not further def. (mg) ~
~
~
~
83
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Betaine (mg) 2
1
1
1
1
1
~
Tryptophan (mg)
(%RDI)		 43
(15%)		 43
(15%)		 42
(15%)		 40
(14%)		 73
(26%)		 ~
(~%)		 ~
(~%)
Threonine (mg)
(%RDI)		 144
(14%)		 143
(14%)		 141
(13%)		 134
(13%)		 139
(13%)		 ~
(~%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 174
(12%)		 174
(12%)		 171
(12%)		 163
(12%)		 160
(11%)		 ~
(~%)		 ~
(~%)
Leucine (mg)
(%RDI)		 319
(12%)		 319
(12%)		 313
(11%)		 299
(11%)		 258
(9%)		 ~
(~%)		 ~
(~%)
Lysine (mg)
(%RDI)		 282
(13%)		 282
(13%)		 276
(13%)		 264
(13%)		 136
(6%)		 ~
(~%)		 ~
(~%)
Methionine (mg)
(%RDI)		 88
(12%)		 88
(12%)		 87
(12%)		 83
(11%)		 73
(10%)		 ~
(~%)		 ~
(~%)
Cystine (mg)
(%RDI)		 21
(7%)		 20
(7%)		 20
(7%)		 19
(7%)		 16
(6%)		 ~
(~%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 175
(20%)		 174
(20%)		 171
(20%)		 163
(19%)		 143
(16%)		 ~
(~%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)		 167
(19%)		 159
(18%)		 147
(17%)		 ~
(~%)		 ~
(~%)
Valine (mg)
(%RDI)		 221
(12%)		 220
(12%)		 216
(12%)		 206
(11%)		 187
(10%)		 ~
(~%)		 ~
(~%)
Arginine (mg) 96
96
94
90
73
~
~
Histidine (mg)
(%RDI)		 102
(15%)		 101
(14%)		 100
(14%)		 95
(14%)		 73
(10%)		 ~
(~%)		 ~
(~%)
Alanine (mg) 114
114
112
107
100
~
~
Aspartic acid (mg) 288
288
283
270
230
~
~
Glutamic acid (mg) 757
756
742
708
629
~
~
Glycine (mg) 67
67
65
62
73
~
~
Proline (mg) 332
332
326
311
332
~
~
Serine (mg) 203
203
199
190
104
~
~
Hydroxyproline (mg) 0
~
0
~
~
~
~
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