Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Skim Milk
      ×
      Low Fat Milk 1%
      ×
      Low-Fat Milk 2%
      ×
      Whole Milk (Full Fat)
      ×
      Half And Half Cream
      ×
      Cream, half and half, fat free
      ×
      Cream, half and half, lowfat
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 2% DV 34 calories
      • Low Fat Milk 1% 100 grams (x1) 2% DV 42 calories
      • Low-Fat Milk 2% 100 grams (x1) 3% DV 50 calories
      • Whole Milk (Full Fat) 100 grams (x1) 3% DV 61 calories
      • Half And Half Cream 100 grams (x1) 7% DV 131 calories
      • Cream, half and half, fat free 100 grams (x1) 3% DV 59 calories
      • Cream, half and half, lowfat 100 grams (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 0% DV 0.08g
      • Low Fat Milk 1% 100 grams (x1) 1% DV 0.97g
      • Low-Fat Milk 2% 100 grams (x1) 3% DV 2g
      • Whole Milk (Full Fat) 100 grams (x1) 4% DV 3.3g
      • Half And Half Cream 100 grams (x1) 15% DV 11.5g
      • Cream, half and half, fat free 100 grams (x1) 2% DV 1.4g
      • Cream, half and half, lowfat 100 grams (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 2% DV 5g
      • Low Fat Milk 1% 100 grams (x1) 2% DV 5g
      • Low-Fat Milk 2% 100 grams (x1) 2% DV 4.8g
      • Whole Milk (Full Fat) 100 grams (x1) 2% DV 4.8g
      • Half And Half Cream 100 grams (x1) 2% DV 4.3g
      • Cream, half and half, fat free 100 grams (x1) 3% DV 9g
      • Cream, half and half, lowfat 100 grams (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 7% DV 3.4g
      • Low Fat Milk 1% 100 grams (x1) 7% DV 3.4g
      • Low-Fat Milk 2% 100 grams (x1) 7% DV 3.3g
      • Whole Milk (Full Fat) 100 grams (x1) 6% DV 3.2g
      • Half And Half Cream 100 grams (x1) 6% DV 3.1g
      • Cream, half and half, fat free 100 grams (x1) 5% DV 2.6g
      • Cream, half and half, lowfat 100 grams (x1) 7% DV 3.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 1% DV 2mg
      • Low Fat Milk 1% 100 grams (x1) 2% DV 5mg
      • Low-Fat Milk 2% 100 grams (x1) 3% DV 8mg
      • Whole Milk (Full Fat) 100 grams (x1) 3% DV 10mg
      • Half And Half Cream 100 grams (x1) 12% DV 35mg
      • Cream, half and half, fat free 100 grams (x1) 2% DV 5mg
      • Cream, half and half, lowfat 100 grams (x1) 6% DV 17mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 0% DV 0.06g
      • Low Fat Milk 1% 100 grams (x1) 3% DV 0.63g
      • Low-Fat Milk 2% 100 grams (x1) 6% DV 1.3g
      • Whole Milk (Full Fat) 100 grams (x1) 9% DV 1.9g
      • Half And Half Cream 100 grams (x1) 35% DV 7g
      • Cream, half and half, fat free 100 grams (x1) 4% DV 0.84g
      • Cream, half and half, lowfat 100 grams (x1) 16% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 0% DV 0g
      • Low Fat Milk 1% 100 grams (x1) 0% DV 0g
      • Low-Fat Milk 2% 100 grams (x1) 0% DV 0g
      • Whole Milk (Full Fat) 100 grams (x1) 0% DV 0g
      • Half And Half Cream 100 grams (x1) 0% DV 0g
      • Cream, half and half, fat free 100 grams (x1) 0% DV 0g
      • Cream, half and half, lowfat 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 10% DV 5.1g
      • Low Fat Milk 1% 100 grams (x1) 10% DV 5.2g
      • Low-Fat Milk 2% 100 grams (x1) 10% DV 5.1g
      • Whole Milk (Full Fat) 100 grams (x1) 10% DV 5.1g
      • Half And Half Cream 100 grams (x1) 8% DV 4.1g
      • Cream, half and half, fat free 100 grams (x1) 10% DV 5g
      • Cream, half and half, lowfat 100 grams (x1) 7% DV 3.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 0% DV 0.03mg
      • Low Fat Milk 1% 100 grams (x1) 0% DV 0.03mg
      • Low-Fat Milk 2% 100 grams (x1) 0% DV 0.02mg
      • Whole Milk (Full Fat) 100 grams (x1) 0% DV 0.03mg
      • Half And Half Cream 100 grams (x1) 0% DV 0.05mg
      • Cream, half and half, fat free 100 grams (x1) 0% DV 0mg
      • Cream, half and half, lowfat 100 grams (x1) 0% DV 0mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 9% DV 122mg
      • Low Fat Milk 1% 100 grams (x1) 10% DV 125mg
      • Low-Fat Milk 2% 100 grams (x1) 9% DV 120mg
      • Whole Milk (Full Fat) 100 grams (x1) 9% DV 113mg
      • Half And Half Cream 100 grams (x1) 8% DV 107mg
      • Cream, half and half, fat free 100 grams (x1) 7% DV 96mg
      • Cream, half and half, lowfat 100 grams (x1) 10% DV 133mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Skim Milk 100 grams (x1) 3% DV 156mg
      • Low Fat Milk 1% 100 grams (x1) 3% DV 150mg
      • Low-Fat Milk 2% 100 grams (x1) 3% DV 140mg
      • Whole Milk (Full Fat) 100 grams (x1) 3% DV 132mg
      • Half And Half Cream 100 grams (x1) 3% DV 132mg
      • Cream, half and half, fat free 100 grams (x1) 4% DV 206mg
      • Cream, half and half, lowfat 100 grams (x1) 3% DV 132mg
      Comparison Table

      Table Legend

      1. Skim Milk
      2. Low Fat Milk 1%
      3. Low-Fat Milk 2%
      4. Whole Milk (Full Fat)
      5. Half And Half Cream
      6. Cream, half and half, fat free
      7. Cream, half and half, lowfat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Calories
      (%DV)      		 34
      (2%)      		 42
      (2%)      		 50
      (3%)      		 61
      (3%)      		 131
      (7%)      		 59
      (3%)      		 72
      (4%)
      Fat (g)
      (%DV)      		 0.08
      (0%)      		 0.97
      (1%)      		 2
      (3%)      		 3.3
      (4%)      		 11.5
      (15%)      		 1.4
      (2%)      		 5
      (6%)
      Protein (g)
      (%DV)      		 3.4
      (7%)      		 3.4
      (7%)      		 3.3
      (7%)      		 3.2
      (6%)      		 3.1
      (6%)      		 2.6
      (5%)      		 3.3
      (7%)
      Carbohydrate (g)
      (%DV)      		 5
      (2%)      		 5
      (2%)      		 4.8
      (2%)      		 4.8
      (2%)      		 4.3
      (2%)      		 9
      (3%)      		 3.3
      (1%)
      Sugars (g)
      (%DV)      		 5.1
      (10%)      		 5.2
      (10%)      		 5.1
      (10%)      		 5.1
      (10%)      		 4.1
      (8%)      		 5
      (10%)      		 3.3
      (7%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 2
      (1%)      		 5
      (2%)      		 8
      (3%)      		 10
      (3%)      		 35
      (12%)      		 5
      (2%)      		 17
      (6%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.63
      (3%)      		 1.3
      (6%)      		 1.9
      (9%)      		 7
      (35%)      		 0.84
      (4%)      		 3.3
      (16%)
      Net-Carbs (g) 5
      		5
      		4.8
      		4.8
      		4.3
      		9
      		3.3
      Trans Fatty Acids (g) --
      		--
      		0.09
      		--
      		0.46
      		--
      		0
        Minerals
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Calcium (mg)
      (%DV)      		 122
      (9%)      		 125
      (10%)      		 120
      (9%)      		 113
      (9%)      		 107
      (8%)      		 96
      (7%)      		 133
      (10%)
      Iron, Fe (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.02
      (0%)      		 0.03
      (0%)      		 0.05
      (0%)      		 0
      (0%)      		 0
      (0%)
      Potassium, K (mg)
      (%DV)      		 156
      (3%)      		 150
      (3%)      		 140
      (3%)      		 132
      (3%)      		 132
      (3%)      		 206
      (4%)      		 132
      (3%)
      Magnesium (mg)
      (%DV)      		 11
      (3%)      		 11
      (3%)      		 11
      (3%)      		 10
      (2%)      		 10
      (2%)      		 16
      (4%)      		 10
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 101
      (8%)      		 95
      (8%)      		 92
      (7%)      		 84
      (7%)      		 95
      (8%)      		 151
      (12%)      		 95
      (8%)
      Sodium (mg)
      (%DV)      		 42
      (2%)      		 44
      (2%)      		 47
      (2%)      		 43
      (2%)      		 61
      (3%)      		 100
      (4%)      		 50
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.42
      (4%)      		 0.42
      (4%)      		 0.48
      (4%)      		 0.37
      (3%)      		 0.39
      (4%)      		 0.81
      (7%)      		 0.39
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.03
      (3%)      		 0.01
      (1%)      		 0.02
      (2%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (0%)      		 0
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 3.1
      (6%)      		 3.3
      (6%)      		 2.5
      (5%)      		 3.7
      (7%)      		 3.2
      (6%)      		 2.9
      (5%)      		 3.2
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 3.1
      (0%)      		 2.6
      (0%)      		 3.4
      (0%)      		 --
      (--%)      		 3
      (0%)      		 3
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 61
      (7%)      		 58
      (6%)      		 55
      (6%)      		 46
      (5%)      		 97
      (11%)      		 12
      (1%)      		 47
      (5%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.2
      (0%)      		 0
      (0%)      		 0.9
      (1%)      		 0.7
      (1%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.02
      (2%)      		 0.04
      (3%)      		 0.05
      (4%)      		 0.03
      (3%)      		 0.06
      (5%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.18
      (14%)      		 0.19
      (14%)      		 0.19
      (14%)      		 0.17
      (13%)      		 0.19
      (15%)      		 0.24
      (18%)      		 0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.11
      (1%)      		 0.12
      (1%)      		 0.11
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.36
      (7%)      		 0.36
      (7%)      		 0.36
      (7%)      		 0.37
      (7%)      		 0.54
      (11%)      		 0.46
      (9%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.05
      (3%)      		 0.06
      (4%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 3
      (1%)      		 4
      (1%)      		 3
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 3
      (1%)      		 4
      (1%)      		 3
      (1%)
      Folate DFE (mcg)
      (%)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 3
      (1%)      		 4
      (1%)      		 3
      (1%)
      Choline (mg)
      (%DV)      		 15.6
      (3%)      		 17.7
      (3%)      		 16.4
      (3%)      		 14.3
      (3%)      		 18.7
      (3%)      		 15
      (3%)      		 18.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.5
      (21%)      		 0.47
      (20%)      		 0.53
      (22%)      		 0.45
      (19%)      		 0.19
      (8%)      		 0.52
      (22%)      		 0.19
      (8%)
      Retinol (mcg) 61
      		58
      		55
      		45
      		95
      		12
      		46
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 2
      (0%)      		 4
      (0%)      		 7
      (0%)      		 22
      (0%)      		 3
      (0%)      		 11
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 204 196 190 162 354 43 170
      Lycopene (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.03
      (0%)      		 0.07
      (0%)      		 0.25
      (2%)      		 0.04
      (0%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 1.2
      (6%)      		 1.2
      (6%)      		 1.2
      (6%)      		 1.3
      (7%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		0
      		--
      		--
      Vitamin D3 (mcg) 1.2
      		1.2
      		1.2
      		1.3
      		0
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 47
      (6%)      		 48
      (6%)      		 49
      (6%)      		 51
      (6%)      		 2
      (0%)      		 0
      (0%)      		 1
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.1
      (0%)      		 0.2
      (0%)      		 0.3
      (0%)      		 1.3
      (1%)      		 0.2
      (0%)      		 0.6
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      		0
      		--
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		1
      		--
      		--
      		--
        Other
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Water (g) 90.8
      		89.9
      		89.2
      		88.1
      		80.6
      		86
      		87.8
      Ash (g) 0.75
      		0.75
      		0.71
      		0.67
      		0.51
      		1
      		0.51
      Alcohol (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      PRAL score 0.22
      		0.09
      		0.22
      		0.13
      		0.61
      		0.85
      		0.37
        Carbohydrates
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0.01
      		0
      		0
      		--
      		--
      Glucose (Dextrose) (g) 0
      		0
      		0.01
      		0
      		0
      		--
      		--
      Fructose (g) 0
      		0
      		0.01
      		0
      		0
      		--
      		--
      Lactose (g) 5.1
      		5.2
      		5
      		5.1
      		4.1
      		--
      		--
      Maltose (g) 0
      		0
      		0.01
      		0
      		0
      		--
      		--
      Galactose (g) 0
      		0
      		0.02
      		0
      		0
      		--
      		--
      Starch (g) --
      		--
      		--
      		--
      		--
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Monounsaturated Fats (g) 0.022
      		0.277
      		0.56
      		0.812
      		3.32
      		0.384
      		1.526
      Polyunsaturated Fats (g) 0.003
      		0.035
      		0.073
      		0.195
      		0.554
      		0.052
      		0.257
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.004
      (0%)      		 0.008
      (1%)      		 0.075
      (5%)      		 0.041
      (3%)      		 0.02
      (1%)      		 0.02
      (1%)
      Omega 6s (g)
      (%AI)      		 0.002
      (0%)      		 0.03
      (0%)      		 0.062
      (0%)      		 0.12
      (1%)      		 0.331
      (2%)      		 0.032
      (0%)      		 0.224
      (1%)
      Omega 3 to Omega 6 Ratio 0.5
      		0.13
      		0.13
      		0.63
      		0.12
      		0.63
      		0.09
      Omega 6 to Omega 3 Ratio 2
      		7.5
      		7.75
      		1.6
      		8.07
      		1.6
      		11.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.004
      (0%)      		 0.008
      (1%)      		 --
      (--%)      		 0.04
      (3%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0
      		0.003
      		0
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      		0.006
      		0
      		0.003
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.027
      		0.055
      		--
      		0.314
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      		0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      		--
      		0.003
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      		0.014
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.004
      		0.024
      		0.077
      		0.075
      		0.247
      		0.045
      		0.119
      Caproic (6:0) (g) 0
      		0.018
      		0.04
      		0.075
      		0.202
      		0.027
      		0.097
      Caprylic Acid (8:0) (g) 0.001
      		0.013
      		0.02
      		0.075
      		0.127
      		0.016
      		0.061
      Capric Acid (10:0) (g) 0.002
      		0.027
      		0.049
      		0.075
      		0.303
      		0.035
      		0.146
      Lauric Acid (12:0) (g) 0.001
      		0.029
      		0.055
      		0.077
      		0.351
      		0.039
      		0.169
      Tridecanoic Acid (13:0) (g) --
      		--
      		0.002
      		0
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.008
      		0.091
      		0.175
      		0.297
      		1.148
      		0.141
      		0.553
      Pentadecanoic Acid (15:0) (g) --
      		0.01
      		0.02
      		0
      		0.126
      		--
      		--
      Palmitic Acid (16:0) (g) 0.025
      		0.287
      		0.558
      		0.829
      		3.207
      		0.368
      		1.544
      Margaric Acid (17:0) (g) --
      		0.006
      		0.011
      		0
      		0.076
      		--
      		--
      Stearic Acid (18:0) (g) 0.009
      		0.126
      		0.243
      		0.365
      		1.221
      		0.17
      		0.588
      Arachidic Acid (20:0) (g) --
      		0.002
      		0.004
      		0
      		0.015
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		0.002
      		0
      		0.004
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		0
      		0.003
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.007
      		0.015
      		0
      		0.124
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0.002
      		0.004
      		--
      		0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.003
      		0.017
      		0.027
      		0
      		0.246
      		0.031
      		0.118
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.017
      		0.027
      		--
      		0.205
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.002
      		0.005
      		--
      		0.025
      		--
      		--
      Oleic Acid (18:1) (g) 0.018
      		0.25
      		0.508
      		0.812
      		2.905
      		0.352
      		1.398
      c-Oleic Acid (18:1 cis) (g) --
      		0.213
      		0.43
      		--
      		2.566
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.002
      		0
      		0.02
      		0
      		0.01
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      		0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      		0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.002
      		0.03
      		0.062
      		0.12
      		0.466
      		0.032
      		0.224
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      		0.069
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		0.003
      		0.007
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.004
      		0.008
      		0.075
      		0.041
      		0.02
      		0.02
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		0.001
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.003
      		--
      		0.014
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      		0.018
      		0
      		0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      		0.003
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.007
      		--
      		0.084
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		0.078
      		--
      		0.38
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      		0.041
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.037
      		0.078
      		--
      		0.339
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      		0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      		0.083
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		0
      		0
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		0
      		0
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		0
      		0
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 101
      (14%)      		 100
      (14%)      		 95
      (14%)      		 73
      (10%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 174
      (12%)      		 174
      (12%)      		 171
      (12%)      		 163
      (12%)      		 160
      (11%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 319
      (12%)      		 313
      (11%)      		 299
      (11%)      		 258
      (9%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 282
      (13%)      		 282
      (13%)      		 276
      (13%)      		 264
      (13%)      		 136
      (6%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 88
      (12%)      		 88
      (12%)      		 87
      (12%)      		 83
      (11%)      		 73
      (10%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 175
      (20%)      		 174
      (20%)      		 171
      (20%)      		 163
      (19%)      		 143
      (16%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 144
      (14%)      		 143
      (14%)      		 141
      (13%)      		 134
      (13%)      		 139
      (13%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 42
      (15%)      		 40
      (14%)      		 73
      (26%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 221
      (12%)      		 220
      (12%)      		 216
      (12%)      		 206
      (11%)      		 187
      (10%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 96
      		96
      		94
      		90
      		73
      		--
      		--
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 20
      (7%)      		 20
      (7%)      		 19
      (7%)      		 16
      (6%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 67
      		67
      		65
      		62
      		73
      		--
      		--
      Proline (mg) 332
      		332
      		326
      		311
      		332
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 167
      (19%)      		 159
      (18%)      		 147
      (17%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 114
      		114
      		112
      		107
      		100
      		--
      		--
      Aspartic acid (mg) 288
      		288
      		283
      		270
      		230
      		--
      		--
      Betaine (mg) 2
      		0.6
      		0.9
      		0.6
      		0.7
      		0.7
      		--
      Glutamic acid (mg) 757
      		756
      		742
      		708
      		629
      		--
      		--
      Hydroxyproline (mg) 0
      		--
      		0
      		--
      		--
      		--
      		--
      Serine (mg) 203
      		203
      		199
      		190
      		104
      		--
      		--
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream, half and half, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream, half and half, lowfat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.