Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Skim Milk
×
Low-Fat Milk 1%
×
Low-Fat Milk 2%
×
Whole Milk
×
Half And Half Cream
×
Cream Half And Half Fat Free
×
Cream Half And Half Lowfat
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 2% DV 34 calories
  • Low-Fat Milk 1% 100 grams (x1) 2% DV 42 calories
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 50 calories
  • Whole Milk 100 grams (x1) 3% DV 61 calories
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Cream Half And Half Fat Free 100 grams (x1) 3% DV 59 calories
  • Cream Half And Half Lowfat 100 grams (x1) 4% DV 72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0.1g
  • Low-Fat Milk 1% 100 grams (x1) 1% DV 1g
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 2g
  • Whole Milk 100 grams (x1) 4% DV 3.3g
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Cream Half And Half Fat Free 100 grams (x1) 2% DV 1.4g
  • Cream Half And Half Lowfat 100 grams (x1) 6% DV 5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 2% DV 5g
  • Low-Fat Milk 1% 100 grams (x1) 2% DV 5g
  • Low-Fat Milk 2% 100 grams (x1) 2% DV 4.8g
  • Whole Milk 100 grams (x1) 2% DV 4.8g
  • Half And Half Cream 100 grams (x1) 1% DV 4.3g
  • Cream Half And Half Fat Free 100 grams (x1) 3% DV 9g
  • Cream Half And Half Lowfat 100 grams (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 7% DV 3.4g
  • Low-Fat Milk 1% 100 grams (x1) 7% DV 3.4g
  • Low-Fat Milk 2% 100 grams (x1) 7% DV 3.3g
  • Whole Milk 100 grams (x1) 6% DV 3.2g
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Cream Half And Half Fat Free 100 grams (x1) 5% DV 2.6g
  • Cream Half And Half Lowfat 100 grams (x1) 7% DV 3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 1% DV 2mg
  • Low-Fat Milk 1% 100 grams (x1) 2% DV 5mg
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 8mg
  • Whole Milk 100 grams (x1) 3% DV 10mg
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Cream Half And Half Fat Free 100 grams (x1) 2% DV 5mg
  • Cream Half And Half Lowfat 100 grams (x1) 6% DV 17mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0g
  • Low-Fat Milk 1% 100 grams (x1) 0% DV 0g
  • Low-Fat Milk 2% 100 grams (x1) 0% DV 0g
  • Whole Milk 100 grams (x1) 0% DV 0g
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Cream Half And Half Fat Free 100 grams (x1) 0% DV 0g
  • Cream Half And Half Lowfat 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 10% DV 5.1g
  • Low-Fat Milk 1% 100 grams (x1) 10% DV 5.2g
  • Low-Fat Milk 2% 100 grams (x1) 10% DV 5.1g
  • Whole Milk 100 grams (x1) 10% DV 5.1g
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Cream Half And Half Fat Free 100 grams (x1) 10% DV 5g
  • Cream Half And Half Lowfat 100 grams (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0mg
  • Low-Fat Milk 1% 100 grams (x1) 0% DV 0mg
  • Low-Fat Milk 2% 100 grams (x1) 0% DV 0mg
  • Whole Milk 100 grams (x1) 0% DV 0mg
  • Half And Half Cream 100 grams (x1) 0% DV 0.1mg
  • Cream Half And Half Fat Free 100 grams (x1) 0% DV 0mg
  • Cream Half And Half Lowfat 100 grams (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 9% DV 122mg
  • Low-Fat Milk 1% 100 grams (x1) 10% DV 125mg
  • Low-Fat Milk 2% 100 grams (x1) 9% DV 120mg
  • Whole Milk 100 grams (x1) 9% DV 113mg
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Cream Half And Half Fat Free 100 grams (x1) 7% DV 96mg
  • Cream Half And Half Lowfat 100 grams (x1) 10% DV 133mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 100 grams (x1) 3% DV 156mg
  • Low-Fat Milk 1% 100 grams (x1) 3% DV 150mg
  • Low-Fat Milk 2% 100 grams (x1) 3% DV 140mg
  • Whole Milk 100 grams (x1) 3% DV 132mg
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Cream Half And Half Fat Free 100 grams (x1) 4% DV 206mg
  • Cream Half And Half Lowfat 100 grams (x1) 3% DV 132mg
Comparison Table

Table Legend

  1. Skim Milk
  2. Low-Fat Milk 1%
  3. Low-Fat Milk 2%
  4. Whole Milk
  5. Half And Half Cream
  6. Cream Half And Half Fat Free
  7. Cream Half And Half Lowfat
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Calories
(%DV)		 34
(2%)		 42
(2%)		 50
(3%)		 61
(3%)		 131
(7%)		 59
(3%)		 72
(4%)
Fat (g)
(%DV)		 0.1
(0%)		 1
(1%)		 2
(3%)		 3.3
(4%)		 11.5
(15%)		 1.4
(2%)		 5
(6%)
Protein (g)
(%DV)		 3.4
(7%)		 3.4
(7%)		 3.3
(7%)		 3.2
(6%)		 3.1
(6%)		 2.6
(5%)		 3.3
(7%)
Carbohydrate (g)
(%DV)		 5
(2%)		 5
(2%)		 4.8
(2%)		 4.8
(2%)		 4.3
(1%)		 9
(3%)		 3.3
(1%)
Sugars (g)
(%DV)		 5.1
(10%)		 5.2
(10%)		 5.1
(10%)		 5.1
(10%)		 4.1
(8%)		 5
(10%)		 3.3
(7%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 2
(1%)		 5
(2%)		 8
(3%)		 10
(3%)		 35
(12%)		 5
(2%)		 17
(6%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.6
(3%)		 1.3
(6%)		 1.9
(9%)		 7
(35%)		 0.8
(4%)		 3.3
(16%)
Net-Carbs (g) 5
5
4.8
4.8
4.3
9
3.3
Trans Fatty Acids (g) ~
~
0.1
~
0.5
~
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Calcium (mg)
(%DV)		 122
(9%)		 125
(10%)		 120
(9%)		 113
(9%)		 107
(8%)		 96
(7%)		 133
(10%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.1
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 156
(3%)		 150
(3%)		 140
(3%)		 132
(3%)		 132
(3%)		 206
(4%)		 132
(3%)
Magnesium (mg)
(%DV)		 11
(3%)		 11
(3%)		 11
(3%)		 10
(2%)		 10
(2%)		 16
(4%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 101
(8%)		 95
(8%)		 92
(7%)		 84
(7%)		 95
(8%)		 151
(12%)		 95
(8%)
Sodium (mg)
(%DV)		 42
(2%)		 44
(2%)		 47
(2%)		 43
(2%)		 61
(3%)		 100
(4%)		 50
(2%)
Zinc, Zn (mg)
(%DV)		 0.4
(4%)		 0.4
(4%)		 0.5
(4%)		 0.4
(3%)		 0.4
(4%)		 0.8
(7%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(3%)		 0
(1%)		 0
(2%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)
Selenium, Se (μg)
(%DV)		 3.1
(6%)		 3.3
(6%)		 2.5
(5%)		 3.7
(7%)		 3.2
(6%)		 2.9
(5%)		 3.2
(6%)
Fluoride, F (μg)
(%AI)		 3.1
(0%)		 2.6
(0%)		 3.4
(0%)		 ~
(~%)		 3
(0%)		 3
(0%)		 ~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)		 61
(7%)		 58
(6%)		 55
(6%)		 46
(5%)		 97
(11%)		 12
(1%)		 47
(5%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.2
(0%)		 0
(0%)		 0.9
(1%)		 0.7
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(2%)		 0
(3%)		 0
(4%)		 0
(3%)		 0.1
(5%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(14%)		 0.2
(14%)		 0.2
(14%)		 0.2
(13%)		 0.2
(15%)		 0.2
(18%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(7%)		 0.4
(7%)		 0.4
(7%)		 0.4
(7%)		 0.5
(11%)		 0.5
(9%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)		 0
(2%)		 0.1
(3%)		 0.1
(4%)		 0.1
(3%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)		 5
(1%)		 5
(1%)		 5
(1%)		 5
(1%)		 3
(1%)		 4
(1%)		 3
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 5
(1%)		 5
(1%)		 5
(1%)		 5
(1%)		 3
(1%)		 4
(1%)		 3
(1%)
Folate DFE (μg)
(%)		 5
(1%)		 5
(1%)		 5
(1%)		 5
(1%)		 3
(1%)		 4
(1%)		 3
(1%)
Choline (mg)
(%DV)		 15.6
(3%)		 17.7
(3%)		 16.4
(3%)		 14.3
(3%)		 18.7
(3%)		 15
(3%)		 18.7
(3%)
Vitamin B12 (μg)
(%DV)		 0.5
(21%)		 0.5
(20%)		 0.5
(22%)		 0.5
(19%)		 0.2
(8%)		 0.5
(22%)		 0.2
(8%)
Retinol (μg) 61
58
55
45
95
12
46
Carotene, beta (μg)
(%RDA)		 0
(0%)		 2
(0%)		 4
(0%)		 7
(0%)		 22
(0%)		 3
(0%)		 11
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 204
(7%)		 196
(7%)		 190
(6%)		 162
(5%)		 354
(12%)		 43
(1%)		 170
(6%)
Lycopene (μg) 0
0
0
0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.1
(0%)		 0.3
(2%)		 0
(0%)		 0.1
(1%)
Vitamin D (μg)
(%DV)		 1.2
(6%)		 1.2
(6%)		 1.2
(6%)		 1.3
(7%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
~
0
~
~
Vitamin D3 (μg) 1.2
1.2
1.2
1.3
0
~
~
Vitamin D (IU)
(%DV)		 47
(6%)		 48
(6%)		 49
(6%)		 51
(6%)		 2
(0%)		 0
(0%)		 1
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0.1
(0%)		 0.2
(0%)		 0.3
(0%)		 1.3
(1%)		 0.2
(0%)		 0.6
(1%)
Vitamin K1 (μg) 0
0
0
0
~
~
~
Menaquinone-4 (μg) ~
~
~
1
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Water (g) 90.8
89.9
89.2
88.1
80.6
86
87.8
Ash (g) 1
1
1
1
1
1
1
Alcohol (g) 0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
PRAL score 0.22
0.09
0.22
0.13
0.61
0.85
0.37
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
0
0
0
~
~
Glucose (Dextrose) (g) 0
0
0
0
0
~
~
Fructose (g) 0
0
0
0
0
~
~
Lactose (g) 5.1
5.2
5
5.1
4.1
~
~
Maltose (g) 0
0
0
0
0
~
~
Galactose (g) 0
0
0
0
0
~
~
Starch (g) ~
~
~
~
~
0
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Monounsaturated Fats (mg) 22
277
560
812
3320
384
1526
Polyunsaturated Fats (mg) 3
35
73
195
554
52
257
Omega 3s (mg)
(%AI)		 1
(0%)		 4
(0%)		 8
(1%)		 75
(5%)		 49
(3%)		 20
(1%)		 4
(0%)
Omega 6s (mg)
(%AI)		 2
(0%)		 30
(0%)		 62
(0%)		 120
(1%)		 555
(3%)		 32
(0%)		 224
(1%)
Omega 3 to Omega 6 Ratio 0.5
0.13
0.13
0.63
0.09
0.63
0.02
Omega 6 to Omega 3 Ratio 2
7.5
7.75
1.6
11.33
1.6
56
18:3 n-3 c,c,c (ALA) (mg) ~
4
8
~
40
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
3
0
1
22:5 n-3 (DPA) (mg) 0
0
0
0
6
0
3
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
7
~
84
~
~
Stigmasterol (mg) ~
0
0
~
~
~
~
Campesterol (mg) ~
0
0
~
~
~
~
Beta-sitosterol (mg) ~
0
0
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
4:0 (mg) 4
24
77
75
247
45
119
6:0 (mg) 0
18
40
75
202
27
97
8:0 (mg) 1
13
20
75
127
16
61
10:0 (mg) 2
27
49
75
303
35
146
12:0 (mg) 1
29
55
77
351
39
169
13:0 (mg) ~
~
2
0
~
~
~
14:0 (mg) 8
91
175
297
1148
141
553
15:0 (mg) ~
10
20
0
126
~
~
16:0 (mg) 25
287
558
829
3207
368
1544
17:0 (mg) ~
6
11
0
76
~
~
18:0 (mg) 9
126
243
365
1221
170
588
20:0 (mg) ~
2
4
0
15
~
~
22:0 (mg) ~
~
2
0
4
~
~
24:0 (mg) ~
~
~
0
3
~
~
14:1 (mg) ~
7
15
0
124
~
~
15:1 (mg) ~
2
4
~
0
~
~
16:1 undifferentiated (mg) 3
17
27
0
246
31
118
16:1 c (mg) ~
17
27
~
205
~
~
17:1 (mg) ~
2
5
~
25
~
~
18:1 undifferentiated (mg) 18
250
508
812
2905
352
1398
18:1 c (mg) ~
213
430
~
2566
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
0
2
0
20
0
10
22:1 undifferentiated (mg) 0
0
0
0
0
0
0
22:1 c (mg) ~
~
~
~
0
~
~
24:1 c (mg) ~
~
~
~
0
~
~
18:2 undiff (mg) 2
30
62
120
466
32
224
18:2 n-6 c,c (mg) ~
27
55
~
314
~
~
18:2 CLAs (mg) ~
~
~
~
69
~
~
18:2 i (mg) ~
3
7
~
~
~
~
18:3 undiff (mg) 1
4
8
75
41
20
20
18:3 n-6 c,c,c (mg) ~
~
~
~
0
~
~
18:3i (mg) ~
~
~
~
1
~
~
18:4 (mg) 0
0
0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
3
~
~
20:3 undifferentiated (mg) ~
~
3
~
14
~
~
20:3 n-3 (mg) ~
~
~
~
0
~
~
20:3 n-6 (mg) ~
~
~
~
14
~
~
20:4 undifferentiated (mg) 0
0
0
0
18
0
9
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
3
~
~
Trans-Monoenoic Fats (mg) ~
~
78
~
380
~
~
16:1 t (mg) ~
~
~
~
41
~
~
18:1 t (mg) ~
37
78
~
339
~
~
22:1 t (mg) ~
~
~
~
0
~
~
18:2 t not further def. (mg) ~
~
~
~
83
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Betaine (mg) 2
1
1
1
1
1
~
Tryptophan (mg)
(%RDI)		 43
(15%)		 43
(15%)		 42
(15%)		 40
(14%)		 73
(26%)		 ~
(~%)		 ~
(~%)
Threonine (mg)
(%RDI)		 144
(14%)		 143
(14%)		 141
(13%)		 134
(13%)		 139
(13%)		 ~
(~%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 174
(12%)		 174
(12%)		 171
(12%)		 163
(12%)		 160
(11%)		 ~
(~%)		 ~
(~%)
Leucine (mg)
(%RDI)		 319
(12%)		 319
(12%)		 313
(11%)		 299
(11%)		 258
(9%)		 ~
(~%)		 ~
(~%)
Lysine (mg)
(%RDI)		 282
(13%)		 282
(13%)		 276
(13%)		 264
(13%)		 136
(6%)		 ~
(~%)		 ~
(~%)
Methionine (mg)
(%RDI)		 88
(12%)		 88
(12%)		 87
(12%)		 83
(11%)		 73
(10%)		 ~
(~%)		 ~
(~%)
Cystine (mg)
(%RDI)		 21
(7%)		 20
(7%)		 20
(7%)		 19
(7%)		 16
(6%)		 ~
(~%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 175
(20%)		 174
(20%)		 171
(20%)		 163
(19%)		 143
(16%)		 ~
(~%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)		 167
(19%)		 159
(18%)		 147
(17%)		 ~
(~%)		 ~
(~%)
Valine (mg)
(%RDI)		 221
(12%)		 220
(12%)		 216
(12%)		 206
(11%)		 187
(10%)		 ~
(~%)		 ~
(~%)
Arginine (mg) 96
96
94
90
73
~
~
Histidine (mg)
(%RDI)		 102
(15%)		 101
(14%)		 100
(14%)		 95
(14%)		 73
(10%)		 ~
(~%)		 ~
(~%)
Alanine (mg) 114
114
112
107
100
~
~
Aspartic acid (mg) 288
288
283
270
230
~
~
Glutamic acid (mg) 757
756
742
708
629
~
~
Glycine (mg) 67
67
65
62
73
~
~
Proline (mg) 332
332
326
311
332
~
~
Serine (mg) 203
203
199
190
104
~
~
Hydroxyproline (mg) 0
~
0
~
~
~
~
Data Source
Skim Milk
USDA Food Data Central. Standard Release (Common)
Low-Fat Milk 1%
USDA Food Data Central. Standard Release (Common)
Low-Fat Milk 2%
USDA Food Data Central. Standard Release (Common)
Whole Milk
USDA Food Data Central. Standard Release (Common)
Half And Half Cream
USDA Food Data Central. Standard Release (Common)
Cream Half And Half Fat Free
USDA Food Data Central. Standard Release
Cream Half And Half Lowfat
USDA Food Data Central. Standard Release
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