| Macronutrients | ||||||
---|---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Calories (%DV) |
34
(2%) |
42
(2%) |
50
(3%) |
61
(3%) |
131
(7%) |
59
(3%) |
72
(4%) |
Fat (g) (%DV) |
0.1
(0%) |
1
(1%) |
2
(3%) |
3.3
(4%) |
11.5
(15%) |
1.4
(2%) |
5
(6%) |
Protein (g) (%DV) |
3.4
(7%) |
3.4
(7%) |
3.3
(7%) |
3.2
(6%) |
3.1
(6%) |
2.6
(5%) |
3.3
(7%) |
Carbohydrate (g) (%DV) |
5
(2%) |
5
(2%) |
4.8
(2%) |
4.8
(2%) |
4.3
(1%) |
9
(3%) |
3.3
(1%) |
Sugars (g) (%DV) |
5.1
(10%) |
5.2
(10%) |
5.1
(10%) |
5.1
(10%) |
4.1
(8%) |
5
(10%) |
3.3
(7%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
2
(1%) |
5
(2%) |
8
(3%) |
10
(3%) |
35
(12%) |
5
(2%) |
17
(6%) |
Saturated Fats (g) (%DV) |
0.1
(0%) |
0.6
(3%) |
1.3
(6%) |
1.9
(9%) |
7
(35%) |
0.8
(4%) |
3.3
(16%) |
Net-Carbs (g) |
5
|
5
|
4.8
|
4.8
|
4.3
|
9
|
3.3
|
Trans Fatty Acids (g) |
~
|
~
|
0.1
|
~
|
0.5
|
~
|
0
|
 | Minerals | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
122
(9%) |
125
(10%) |
120
(9%) |
113
(9%) |
107
(8%) |
96
(7%) |
133
(10%) |
Iron, Fe (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0.1
(0%) |
0
(0%) |
0
(0%) |
Potassium, K (mg) (%DV) |
156
(3%) |
150
(3%) |
140
(3%) |
132
(3%) |
132
(3%) |
206
(4%) |
132
(3%) |
Magnesium (mg) (%DV) |
11
(3%) |
11
(3%) |
11
(3%) |
10
(2%) |
10
(2%) |
16
(4%) |
10
(2%) |
Phosphorus, P (mg) (%DV) |
101
(8%) |
95
(8%) |
92
(7%) |
84
(7%) |
95
(8%) |
151
(12%) |
95
(8%) |
Sodium (mg) (%DV) |
42
(2%) |
44
(2%) |
47
(2%) |
43
(2%) |
61
(3%) |
100
(4%) |
50
(2%) |
Zinc, Zn (mg) (%DV) |
0.4
(4%) |
0.4
(4%) |
0.5
(4%) |
0.4
(3%) |
0.4
(4%) |
0.8
(7%) |
0.4
(4%) |
Copper, Cu (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(1%) |
0
(3%) |
0
(1%) |
0
(2%) |
0
(1%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(1%) |
0
(0%) |
0
(0%) |
0
(0%) |
~
(~%) |
Selenium, Se (μg) (%DV) |
3.1
(6%) |
3.3
(6%) |
2.5
(5%) |
3.7
(7%) |
3.2
(6%) |
2.9
(5%) |
3.2
(6%) |
Fluoride, F (μg) (%AI) |
3.1
(0%) |
2.6
(0%) |
3.4
(0%) |
~
(~%) |
3
(0%) |
3
(0%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
 | Vitamins | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Vitamin A, RAE (μg) (%DV) |
61
(7%) |
58
(6%) |
55
(6%) |
46
(5%) |
97
(11%) |
12
(1%) |
47
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.2
(0%) |
0
(0%) |
0.9
(1%) |
0.7
(1%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0
(2%) |
0
(3%) |
0
(4%) |
0
(3%) |
0.1
(5%) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(14%) |
0.2
(14%) |
0.2
(14%) |
0.2
(13%) |
0.2
(15%) |
0.2
(18%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(7%) |
0.4
(7%) |
0.4
(7%) |
0.4
(7%) |
0.5
(11%) |
0.5
(9%) |
~
(~%) |
Vitamin B6 (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(2%) |
0
(2%) |
0.1
(3%) |
0.1
(4%) |
0.1
(3%) |
Biotin (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
5
(1%) |
5
(1%) |
5
(1%) |
5
(1%) |
3
(1%) |
4
(1%) |
3
(1%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
5
(1%) |
5
(1%) |
5
(1%) |
5
(1%) |
3
(1%) |
4
(1%) |
3
(1%) |
Folate DFE (μg) (%) |
5
(1%) |
5
(1%) |
5
(1%) |
5
(1%) |
3
(1%) |
4
(1%) |
3
(1%) |
Choline (mg) (%DV) |
15.6
(3%) |
17.7
(3%) |
16.4
(3%) |
14.3
(3%) |
18.7
(3%) |
15
(3%) |
18.7
(3%) |
Vitamin B12 (μg) (%DV) |
0.5
(21%) |
0.5
(20%) |
0.5
(22%) |
0.5
(19%) |
0.2
(8%) |
0.5
(22%) |
0.2
(8%) |
Retinol (μg) |
61
|
58
|
55
|
45
|
95
|
12
|
46
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
2
(0%) |
4
(0%) |
7
(0%) |
22
(0%) |
3
(0%) |
11
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
204
(7%) |
196
(7%) |
190
(6%) |
162
(5%) |
354
(12%) |
43
(1%) |
170
(6%) |
Lycopene (μg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0.1
(0%) |
0.3
(2%) |
0
(0%) |
0.1
(1%) |
Vitamin D (μg) (%DV) |
1.2
(6%) |
1.2
(6%) |
1.2
(6%) |
1.3
(7%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
~
|
0
|
~
|
~
|
Vitamin D3 (μg) |
1.2
|
1.2
|
1.2
|
1.3
|
0
|
~
|
~
|
Vitamin D (IU) (%DV) |
47
(6%) |
48
(6%) |
49
(6%) |
51
(6%) |
2
(0%) |
0
(0%) |
1
(0%) |
Vitamin K (μg) (%DV) |
0
(0%) |
0.1
(0%) |
0.2
(0%) |
0.3
(0%) |
1.3
(1%) |
0.2
(0%) |
0.6
(1%) |
Vitamin K1 (μg) |
0
|
0
|
0
|
0
|
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
1
|
~
|
~
|
~
|
 | Other | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Water (g) |
90.8
|
89.9
|
89.2
|
88.1
|
80.6
|
86
|
87.8
|
Ash (g) |
1
|
1
|
1
|
1
|
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
PRAL score |
0.22
|
0.09
|
0.22
|
0.13
|
0.61
|
0.85
|
0.37
|
 | Carbohydrates | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
0
|
0
|
0
|
0
|
~
|
~
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
0
|
0
|
~
|
~
|
Fructose (g) |
0
|
0
|
0
|
0
|
0
|
~
|
~
|
Lactose (g) |
5.1
|
5.2
|
5
|
5.1
|
4.1
|
~
|
~
|
Maltose (g) |
0
|
0
|
0
|
0
|
0
|
~
|
~
|
Galactose (g) |
0
|
0
|
0
|
0
|
0
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
~
|
~
|
0
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
 | Fats | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Monounsaturated Fats (mg) |
22
|
277
|
560
|
812
|
3320
|
384
|
1526
|
Polyunsaturated Fats (mg) |
3
|
35
|
73
|
195
|
554
|
52
|
257
|
Omega 3s (mg) (%AI) |
1
(0%) |
4
(0%) |
8
(1%) |
75
(5%) |
49
(3%) |
20
(1%) |
4
(0%) |
Omega 6s (mg) (%AI) |
2
(0%) |
30
(0%) |
62
(0%) |
120
(1%) |
555
(3%) |
32
(0%) |
224
(1%) |
Omega 3 to Omega 6 Ratio |
0.5
|
0.13
|
0.13
|
0.63
|
0.09
|
0.63
|
0.02
|
Omega 6 to Omega 3 Ratio |
2
|
7.5
|
7.75
|
1.6
|
11.33
|
1.6
|
56
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
4
|
8
|
~
|
40
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
0
|
3
|
0
|
1
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
0
|
6
|
0
|
3
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
7
|
~
|
84
|
~
|
~
|
Stigmasterol (mg) |
~
|
0
|
0
|
~
|
~
|
~
|
~
|
Campesterol (mg) |
~
|
0
|
0
|
~
|
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
0
|
0
|
~
|
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
4:0 (mg) |
4
|
24
|
77
|
75
|
247
|
45
|
119
|
6:0 (mg) |
0
|
18
|
40
|
75
|
202
|
27
|
97
|
8:0 (mg) |
1
|
13
|
20
|
75
|
127
|
16
|
61
|
10:0 (mg) |
2
|
27
|
49
|
75
|
303
|
35
|
146
|
12:0 (mg) |
1
|
29
|
55
|
77
|
351
|
39
|
169
|
13:0 (mg) |
~
|
~
|
2
|
0
|
~
|
~
|
~
|
14:0 (mg) |
8
|
91
|
175
|
297
|
1148
|
141
|
553
|
15:0 (mg) |
~
|
10
|
20
|
0
|
126
|
~
|
~
|
16:0 (mg) |
25
|
287
|
558
|
829
|
3207
|
368
|
1544
|
17:0 (mg) |
~
|
6
|
11
|
0
|
76
|
~
|
~
|
18:0 (mg) |
9
|
126
|
243
|
365
|
1221
|
170
|
588
|
20:0 (mg) |
~
|
2
|
4
|
0
|
15
|
~
|
~
|
22:0 (mg) |
~
|
~
|
2
|
0
|
4
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
0
|
3
|
~
|
~
|
14:1 (mg) |
~
|
7
|
15
|
0
|
124
|
~
|
~
|
15:1 (mg) |
~
|
2
|
4
|
~
|
0
|
~
|
~
|
16:1 undifferentiated (mg) |
3
|
17
|
27
|
0
|
246
|
31
|
118
|
16:1 c (mg) |
~
|
17
|
27
|
~
|
205
|
~
|
~
|
17:1 (mg) |
~
|
2
|
5
|
~
|
25
|
~
|
~
|
18:1 undifferentiated (mg) |
18
|
250
|
508
|
812
|
2905
|
352
|
1398
|
18:1 c (mg) |
~
|
213
|
430
|
~
|
2566
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
20:1 (mg) |
0
|
0
|
2
|
0
|
20
|
0
|
10
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
~
|
0
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
~
|
0
|
~
|
~
|
18:2 undiff (mg) |
2
|
30
|
62
|
120
|
466
|
32
|
224
|
18:2 n-6 c,c (mg) |
~
|
27
|
55
|
~
|
314
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
~
|
69
|
~
|
~
|
18:2 i (mg) |
~
|
3
|
7
|
~
|
~
|
~
|
~
|
18:3 undiff (mg) |
1
|
4
|
8
|
75
|
41
|
20
|
20
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
~
|
0
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
~
|
1
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
~
|
3
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
3
|
~
|
14
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
~
|
0
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
~
|
14
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
0
|
18
|
0
|
9
|
20:4 n-6 (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
~
|
3
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
78
|
~
|
380
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
~
|
41
|
~
|
~
|
18:1 t (mg) |
~
|
37
|
78
|
~
|
339
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
~
|
0
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
~
|
83
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
 | Amino Acids | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
Betaine (mg) |
2
|
1
|
1
|
1
|
1
|
1
|
~
|
Tryptophan (mg) (%RDI) |
43
(15%) |
43
(15%) |
42
(15%) |
40
(14%) |
73
(26%) |
~
(~%) |
~
(~%) |
Threonine (mg) (%RDI) |
144
(14%) |
143
(14%) |
141
(13%) |
134
(13%) |
139
(13%) |
~
(~%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
174
(12%) |
174
(12%) |
171
(12%) |
163
(12%) |
160
(11%) |
~
(~%) |
~
(~%) |
Leucine (mg) (%RDI) |
319
(12%) |
319
(12%) |
313
(11%) |
299
(11%) |
258
(9%) |
~
(~%) |
~
(~%) |
Lysine (mg) (%RDI) |
282
(13%) |
282
(13%) |
276
(13%) |
264
(13%) |
136
(6%) |
~
(~%) |
~
(~%) |
Methionine (mg) (%RDI) |
88
(12%) |
88
(12%) |
87
(12%) |
83
(11%) |
73
(10%) |
~
(~%) |
~
(~%) |
Cystine (mg) (%RDI) |
21
(7%) |
20
(7%) |
20
(7%) |
19
(7%) |
16
(6%) |
~
(~%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
175
(20%) |
174
(20%) |
171
(20%) |
163
(19%) |
143
(16%) |
~
(~%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
170
(19%) |
170
(19%) |
167
(19%) |
159
(18%) |
147
(17%) |
~
(~%) |
~
(~%) |
Valine (mg) (%RDI) |
221
(12%) |
220
(12%) |
216
(12%) |
206
(11%) |
187
(10%) |
~
(~%) |
~
(~%) |
Arginine (mg) |
96
|
96
|
94
|
90
|
73
|
~
|
~
|
Histidine (mg) (%RDI) |
102
(15%) |
101
(14%) |
100
(14%) |
95
(14%) |
73
(10%) |
~
(~%) |
~
(~%) |
Alanine (mg) |
114
|
114
|
112
|
107
|
100
|
~
|
~
|
Aspartic acid (mg) |
288
|
288
|
283
|
270
|
230
|
~
|
~
|
Glutamic acid (mg) |
757
|
756
|
742
|
708
|
629
|
~
|
~
|
Glycine (mg) |
67
|
67
|
65
|
62
|
73
|
~
|
~
|
Proline (mg) |
332
|
332
|
326
|
311
|
332
|
~
|
~
|
Serine (mg) |
203
|
203
|
199
|
190
|
104
|
~
|
~
|
Hydroxyproline (mg) |
0
|
~
|
0
|
~
|
~
|
~
|
~
|