Nutrition Comparison Tool

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Skim Milk

Low Fat Milk 1%

Low-Fat Milk 2%

Whole Milk (Full Fat)

Half And Half Cream

Cream, half and half, fat free

Cream, half and half, lowfat

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Note: Nutrient values are divided into 1 servings.

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 2% DV 34 calories
Low Fat Milk 1% 100 grams (x1) 2% DV 42 calories
Low-Fat Milk 2% 100 grams (x1) 3% DV 50 calories
Whole Milk (Full Fat) 100 grams (x1) 3% DV 61 calories
Half And Half Cream 100 grams (x1) 7% DV 131 calories
Cream, half and half, fat free 100 grams (x1) 3% DV 59 calories
Cream, half and half, lowfat 100 grams (x1) 4% DV 72 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 0% DV 0.08g
Low Fat Milk 1% 100 grams (x1) 1% DV 0.97g
Low-Fat Milk 2% 100 grams (x1) 3% DV 2g
Whole Milk (Full Fat) 100 grams (x1) 4% DV 3.3g
Half And Half Cream 100 grams (x1) 15% DV 11.5g
Cream, half and half, fat free 100 grams (x1) 2% DV 1.4g
Cream, half and half, lowfat 100 grams (x1) 6% DV 5g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 2% DV 5g
Low Fat Milk 1% 100 grams (x1) 2% DV 5g
Low-Fat Milk 2% 100 grams (x1) 2% DV 4.8g
Whole Milk (Full Fat) 100 grams (x1) 2% DV 4.8g
Half And Half Cream 100 grams (x1) 2% DV 4.3g
Cream, half and half, fat free 100 grams (x1) 3% DV 9g
Cream, half and half, lowfat 100 grams (x1) 1% DV 3.3g

Protein Comparison

50g = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 7% DV 3.4g
Low Fat Milk 1% 100 grams (x1) 7% DV 3.4g
Low-Fat Milk 2% 100 grams (x1) 7% DV 3.3g
Whole Milk (Full Fat) 100 grams (x1) 6% DV 3.2g
Half And Half Cream 100 grams (x1) 6% DV 3.1g
Cream, half and half, fat free 100 grams (x1) 5% DV 2.6g
Cream, half and half, lowfat 100 grams (x1) 7% DV 3.3g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 1% DV 2mg
Low Fat Milk 1% 100 grams (x1) 2% DV 5mg
Low-Fat Milk 2% 100 grams (x1) 3% DV 8mg
Whole Milk (Full Fat) 100 grams (x1) 3% DV 10mg
Half And Half Cream 100 grams (x1) 12% DV 35mg
Cream, half and half, fat free 100 grams (x1) 2% DV 5mg
Cream, half and half, lowfat 100 grams (x1) 6% DV 17mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 0% DV 0.06g
Low Fat Milk 1% 100 grams (x1) 3% DV 0.63g
Low-Fat Milk 2% 100 grams (x1) 6% DV 1.3g
Whole Milk (Full Fat) 100 grams (x1) 9% DV 1.9g
Half And Half Cream 100 grams (x1) 35% DV 7g
Cream, half and half, fat free 100 grams (x1) 4% DV 0.84g
Cream, half and half, lowfat 100 grams (x1) 16% DV 3.3g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 0% DV 0g
Low Fat Milk 1% 100 grams (x1) 0% DV 0g
Low-Fat Milk 2% 100 grams (x1) 0% DV 0g
Whole Milk (Full Fat) 100 grams (x1) 0% DV 0g
Half And Half Cream 100 grams (x1) 0% DV 0g
Cream, half and half, fat free 100 grams (x1) 0% DV 0g
Cream, half and half, lowfat 100 grams (x1) 0% DV 0g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 10% DV 5.1g
Low Fat Milk 1% 100 grams (x1) 10% DV 5.2g
Low-Fat Milk 2% 100 grams (x1) 10% DV 5.1g
Whole Milk (Full Fat) 100 grams (x1) 10% DV 5.1g
Half And Half Cream 100 grams (x1) 8% DV 4.1g
Cream, half and half, fat free 100 grams (x1) 10% DV 5g
Cream, half and half, lowfat 100 grams (x1) 7% DV 3.3g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 0% DV 0.03mg
Low Fat Milk 1% 100 grams (x1) 0% DV 0.03mg
Low-Fat Milk 2% 100 grams (x1) 0% DV 0.02mg
Whole Milk (Full Fat) 100 grams (x1) 0% DV 0.03mg
Half And Half Cream 100 grams (x1) 0% DV 0.05mg
Cream, half and half, fat free 100 grams (x1) 0% DV 0mg
Cream, half and half, lowfat 100 grams (x1) 0% DV 0mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 9% DV 122mg
Low Fat Milk 1% 100 grams (x1) 10% DV 125mg
Low-Fat Milk 2% 100 grams (x1) 9% DV 120mg
Whole Milk (Full Fat) 100 grams (x1) 9% DV 113mg
Half And Half Cream 100 grams (x1) 8% DV 107mg
Cream, half and half, fat free 100 grams (x1) 7% DV 96mg
Cream, half and half, lowfat 100 grams (x1) 10% DV 133mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Skim Milk 100 grams (x1) 3% DV 156mg
Low Fat Milk 1% 100 grams (x1) 3% DV 150mg
Low-Fat Milk 2% 100 grams (x1) 3% DV 140mg
Whole Milk (Full Fat) 100 grams (x1) 3% DV 132mg
Half And Half Cream 100 grams (x1) 3% DV 132mg
Cream, half and half, fat free 100 grams (x1) 4% DV 206mg
Cream, half and half, lowfat 100 grams (x1) 3% DV 132mg

Comparison Table

Table Legend

Skim Milk
Low Fat Milk 1%
Low-Fat Milk 2%
Whole Milk (Full Fat)
Half And Half Cream
Cream, half and half, fat free
Cream, half and half, lowfat

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Calories (%DV)	34 (2%)	42 (2%)	50 (3%)	61 (3%)	131 (7%)	59 (3%)	72 (4%)
Fat (g) (%DV)	0.08 (0%)	0.97 (1%)	2 (3%)	3.3 (4%)	11.5 (15%)	1.4 (2%)	5 (6%)
Protein (g) (%DV)	3.4 (7%)	3.4 (7%)	3.3 (7%)	3.2 (6%)	3.1 (6%)	2.6 (5%)	3.3 (7%)
Carbohydrate (g) (%DV)	5 (2%)	5 (2%)	4.8 (2%)	4.8 (2%)	4.3 (2%)	9 (3%)	3.3 (1%)
Sugars (g) (%DV)	5.1 (10%)	5.2 (10%)	5.1 (10%)	5.1 (10%)	4.1 (8%)	5 (10%)	3.3 (7%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Cholesterol (mg) (%DV)	2 (1%)	5 (2%)	8 (3%)	10 (3%)	35 (12%)	5 (2%)	17 (6%)
Saturated Fats (g) (%DV)	0.06 (0%)	0.63 (3%)	1.3 (6%)	1.9 (9%)	7 (35%)	0.84 (4%)	3.3 (16%)
Net-Carbs (g)	5	5	4.8	4.8	4.3	9	3.3
Trans Fatty Acids (g)	--	--	0.09	--	0.46	--	0
	Minerals
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Calcium (mg) (%DV)	122 (9%)	125 (10%)	120 (9%)	113 (9%)	107 (8%)	96 (7%)	133 (10%)
Iron, Fe (mg) (%DV)	0.03 (0%)	0.03 (0%)	0.02 (0%)	0.03 (0%)	0.05 (0%)	0 (0%)	0 (0%)
Potassium, K (mg) (%DV)	156 (3%)	150 (3%)	140 (3%)	132 (3%)	132 (3%)	206 (4%)	132 (3%)
Magnesium (mg) (%DV)	11 (3%)	11 (3%)	11 (3%)	10 (2%)	10 (2%)	16 (4%)	10 (2%)
Phosphorus, P (mg) (%DV)	101 (8%)	95 (8%)	92 (7%)	84 (7%)	95 (8%)	151 (12%)	95 (8%)
Sodium (mg) (%DV)	42 (2%)	44 (2%)	47 (2%)	43 (2%)	61 (3%)	100 (4%)	50 (2%)
Zinc, Zn (mg) (%DV)	0.42 (4%)	0.42 (4%)	0.48 (4%)	0.37 (3%)	0.39 (4%)	0.81 (7%)	0.39 (4%)
Copper, Cu (mg) (%DV)	0.01 (1%)	0.01 (1%)	0.01 (1%)	0.03 (3%)	0.01 (1%)	0.02 (2%)	0.01 (1%)
Manganese (mg) (%DV)	0 (0%)	0 (0%)	0.01 (1%)	0 (0%)	0.01 (0%)	0 (0%)	-- (--%)
Selenium, Se (mcg) (%DV)	3.1 (6%)	3.3 (6%)	2.5 (5%)	3.7 (7%)	3.2 (6%)	2.9 (5%)	3.2 (6%)
Fluoride, F (mcg) (%AI)	3.1 (0%)	2.6 (0%)	3.4 (0%)	-- (--%)	3 (0%)	3 (0%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--
Iodine, I (mcg)	34	36	36	34	29	--	--
Chlorine (mg)	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Vitamin A, RAE (mcg) (%DV)	61 (7%)	58 (6%)	55 (6%)	46 (5%)	97 (11%)	12 (1%)	47 (5%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0.2 (0%)	0 (0%)	0.9 (1%)	0.7 (1%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.05 (4%)	0.02 (2%)	0.04 (3%)	0.05 (4%)	0.03 (3%)	0.06 (5%)	0.03 (3%)
Riboflavin (B2) (mg) (%DV)	0.18 (14%)	0.19 (14%)	0.19 (14%)	0.17 (13%)	0.19 (15%)	0.24 (18%)	0.19 (15%)
Niacin (B3) (mg) (%DV)	0.09 (1%)	0.09 (1%)	0.09 (1%)	0.09 (1%)	0.11 (1%)	0.12 (1%)	0.11 (1%)
Vitamin B5 (PA) (mg) (%DV)	0.36 (7%)	0.36 (7%)	0.36 (7%)	0.37 (7%)	0.54 (11%)	0.46 (9%)	-- (--%)
Vitamin B6 (mg) (%DV)	0.04 (2%)	0.04 (2%)	0.04 (2%)	0.04 (2%)	0.05 (3%)	0.06 (4%)	0.05 (3%)
Biotin (mcg)	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	5 (1%)	5 (1%)	5 (1%)	5 (1%)	3 (1%)	4 (1%)	3 (1%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	5 (1%)	5 (1%)	5 (1%)	5 (1%)	3 (1%)	4 (1%)	3 (1%)
Folate DFE (mcg) (%)	5 (1%)	5 (1%)	5 (1%)	5 (1%)	3 (1%)	4 (1%)	3 (1%)
Choline (mg) (%DV)	15.6 (3%)	17.7 (3%)	16.4 (3%)	14.3 (3%)	18.7 (3%)	15 (3%)	18.7 (3%)
Vitamin B12 (mcg) (%DV)	0.5 (21%)	0.47 (20%)	0.53 (22%)	0.45 (19%)	0.19 (8%)	0.52 (22%)	0.19 (8%)
Retinol (mcg)	61	58	55	45	95	12	46
Carotene, beta (mcg) (%RDA)	0 (0%)	2 (0%)	4 (0%)	7 (0%)	22 (0%)	3 (0%)	11 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	204	196	190	162	354	43	170
Lycopene (mcg)	0	0	0	0	0	0	0
Lut + Zeaxanthin (mcg)	0	0	0	0	0	0	0
Vitamin E (mg) (%DV)	0.01 (0%)	0.01 (0%)	0.03 (0%)	0.07 (0%)	0.25 (2%)	0.04 (0%)	0.12 (1%)
Vitamin D (mcg) (%DV)	1.2 (6%)	1.2 (6%)	1.2 (6%)	1.3 (7%)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--	--	0	--	--
Vitamin D3 (mcg)	1.2	1.2	1.2	1.3	0	--	--
Vitamin D (IU) (%DV)	47 (6%)	48 (6%)	49 (6%)	51 (6%)	2 (0%)	0 (0%)	1 (0%)
Vitamin K (mcg) (%DV)	0 (0%)	0.1 (0%)	0.2 (0%)	0.3 (0%)	1.3 (1%)	0.2 (0%)	0.6 (1%)
Vitamin K1 (mcg)	0	0	0	0	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--	1	--	--	--
	Other
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Water (g)	90.8	89.9	89.2	88.1	80.6	86	87.8
Ash (g)	0.75	0.75	0.71	0.67	0.51	1	0.51
Alcohol (g)	0	0	0	0	0	0	0
Caffeine (mg)	0	0	0	0	0	0	0
Theobromine (mg)	0	0	0	0	0	0	0
PRAL score	0.22	0.09	0.22	0.13	0.61	0.85	0.37
	Carbohydrates
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Soluble Fiber (g)	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0	0	0.01	0	0	--	--
Glucose (Dextrose) (g)	0	0	0.01	0	0	--	--
Fructose (g)	0	0	0.01	0	0	--	--
Lactose (g)	5.1	5.2	5	5.1	4.1	--	--
Maltose (g)	0	0	0.01	0	0	--	--
Galactose (g)	0	0	0.02	0	0	--	--
Starch (g)	--	--	--	--	--	0	--
Carbohydrate, other (g)	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Monounsaturated Fats (g)	0.022	0.277	0.56	0.812	3.32	0.384	1.526
Polyunsaturated Fats (g)	0.003	0.035	0.073	0.195	0.554	0.052	0.257
Omega 3s (g) (%AI)	0.001 (0%)	0.004 (0%)	0.008 (1%)	0.075 (5%)	0.041 (3%)	0.02 (1%)	0.02 (1%)
Omega 6s (g) (%AI)	0.002 (0%)	0.03 (0%)	0.062 (0%)	0.12 (1%)	0.331 (2%)	0.032 (0%)	0.224 (1%)
Omega 3 to Omega 6 Ratio	0.5	0.13	0.13	0.63	0.12	0.63	0.09
Omega 6 to Omega 3 Ratio	2	7.5	7.75	1.6	8.07	1.6	11.2
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	0.004 (0%)	0.008 (1%)	-- (--%)	0.04 (3%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0	0	0.003	0	0.001
Docosapentaenoic Acid (DPA) (g)	0	0	0	0	0.006	0	0.003
Docosahexaenoic Acid (DHA) (g)	0	0	0	0	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	0	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	0.027	0.055	--	0.314	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	--	--	0	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	--	--	0.003	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--	--	0.014	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0.004	0.024	0.077	0.075	0.247	0.045	0.119
Caproic (6:0) (g)	0	0.018	0.04	0.075	0.202	0.027	0.097
Caprylic Acid (8:0) (g)	0.001	0.013	0.02	0.075	0.127	0.016	0.061
Capric Acid (10:0) (g)	0.002	0.027	0.049	0.075	0.303	0.035	0.146
Lauric Acid (12:0) (g)	0.001	0.029	0.055	0.077	0.351	0.039	0.169
Tridecanoic Acid (13:0) (g)	--	--	0.002	0	--	--	--
Myristic Acid (14:0) (g)	0.008	0.091	0.175	0.297	1.148	0.141	0.553
Pentadecanoic Acid (15:0) (g)	--	0.01	0.02	0	0.126	--	--
Palmitic Acid (16:0) (g)	0.025	0.287	0.558	0.829	3.207	0.368	1.544
Margaric Acid (17:0) (g)	--	0.006	0.011	0	0.076	--	--
Stearic Acid (18:0) (g)	0.009	0.126	0.243	0.365	1.221	0.17	0.588
Arachidic Acid (20:0) (g)	--	0.002	0.004	0	0.015	--	--
Behenic Acid (22:0) (g)	--	--	0.002	0	0.004	--	--
Lignoceric Acid (24:0) (g)	--	--	--	0	0.003	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	0.007	0.015	0	0.124	--	--
Pentadecenoic Acid (15:1) (g)	--	0.002	0.004	--	0	--	--
Palmitoleic Acid (16:1) (g)	0.003	0.017	0.027	0	0.246	0.031	0.118
cis-Palmitoleic Acid (16:1 cis) (g)	--	0.017	0.027	--	0.205	--	--
Heptadecenoic Acid (17:1) (g)	--	0.002	0.005	--	0.025	--	--
Oleic Acid (18:1) (g)	0.018	0.25	0.508	0.812	2.905	0.352	1.398
c-Oleic Acid (18:1 cis) (g)	--	0.213	0.43	--	2.566	--	--
c-Vaccenic acid (g)	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0.002	0	0.02	0	0.01
Docosenoic Acid (22:1) (g)	0	0	0	0	0	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	0	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--	--	0	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.002	0.03	0.062	0.12	0.466	0.032	0.224
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	--	0.069	--	--
Octadecadienoic Acid (mixed) (g)	--	0.003	0.007	--	--	--	--
Octadecatrienoic (undiff) (g)	0.001	0.004	0.008	0.075	0.041	0.02	0.02
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	0.001	--	--
Parinaric Acid (18:4) (g)	0	0	0	0	0	0	0
Eicosatrienoic Acid (20:3) (g)	--	--	0.003	--	0.014	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0	0	0.018	0	0.009
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--
22:4 (g)	--	--	--	--	0.003	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	0.007	--	0.084	--	--
t-Monoenoic Fats (g)	--	--	0.078	--	0.38	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	0.041	--	--
t-Oleic Acid (18:1 t) (g)	--	0.037	0.078	--	0.339	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	0	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	0.083	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--	--	--	--	--
Stigmasterol (g)	--	0	0	--	--	--	--
Campesterol (g)	--	0	0	--	--	--	--
Beta-sitosterol (g)	--	0	0	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7
Weight (g)	100	100	100	100	100	100	100
Essential
Histidine (mg) (%RDI)	102 (15%)	101 (14%)	100 (14%)	95 (14%)	73 (10%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	174 (12%)	174 (12%)	171 (12%)	163 (12%)	160 (11%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	319 (12%)	319 (12%)	313 (11%)	299 (11%)	258 (9%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	282 (13%)	282 (13%)	276 (13%)	264 (13%)	136 (6%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	88 (12%)	88 (12%)	87 (12%)	83 (11%)	73 (10%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	175 (20%)	174 (20%)	171 (20%)	163 (19%)	143 (16%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	144 (14%)	143 (14%)	141 (13%)	134 (13%)	139 (13%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	43 (15%)	43 (15%)	42 (15%)	40 (14%)	73 (26%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	221 (12%)	220 (12%)	216 (12%)	206 (11%)	187 (10%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	96	96	94	90	73	--	--
Cystine (mg) (%RDI)	21 (7%)	20 (7%)	20 (7%)	19 (7%)	16 (6%)	-- (--%)	-- (--%)
Glycine (mg)	67	67	65	62	73	--	--
Proline (mg)	332	332	326	311	332	--	--
Tyrosine (mg) (%RDI)	170 (19%)	170 (19%)	167 (19%)	159 (18%)	147 (17%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	114	114	112	107	100	--	--
Aspartic acid (mg)	288	288	283	270	230	--	--
Betaine (mg)	2	0.6	0.9	0.6	0.7	0.7	--
Glutamic acid (mg)	757	756	742	708	629	--	--
Hydroxyproline (mg)	0	--	0	--	--	--	--
Serine (mg)	203	203	199	190	104	--	--

Data Source

Skim Milk