Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Calories (%DV) |
31
(2%) |
31
(2%) |
55
(3%) |
Fat (g) (%DV) |
0.3
(0%) |
0.3
(0%) |
0.6
(1%) |
Protein (g) (%DV) |
2.6
(5%) |
2.6
(5%) |
3.7
(7%) |
Carbohydrate (g) (%DV) |
6
(2%) |
6
(2%) |
11.2
(4%) |
Sugars (g) (%DV) |
1.5
(3%) |
1.5
(3%) |
2.2
(4%) |
Fiber (g) (%DV) |
2.4
(8%) |
2.4
(8%) |
5.1
(18%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
Net-Carbs (g) |
3.7
|
3.7
|
6.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Calcium (mg) (%DV) |
42.8
(3%) |
42.8
(3%) |
62.4
(5%) |
Iron, Fe (mg) (%DV) |
0.7
(4%) |
0.7
(4%) |
1
(6%) |
Potassium, K (mg) (%DV) |
287.6
(6%) |
287.6
(6%) |
457.1
(10%) |
Magnesium (mg) (%DV) |
19.1
(5%) |
19.1
(5%) |
32.8
(8%) |
Phosphorus, P (mg) (%DV) |
60.1
(5%) |
60.1
(5%) |
104.5
(8%) |
Sodium (mg) (%DV) |
30
(1%) |
30
(1%) |
64
(3%) |
Zinc, Zn (mg) (%DV) |
0.4
(3%) |
0.4
(3%) |
0.7
(6%) |
Copper, Cu (mg) (%DV) |
0
(5%) |
0
(5%) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.2
(8%) |
0.2
(8%) |
0.3
(13%) |
Selenium, Se (μg) (%DV) |
2.3
(4%) |
2.3
(4%) |
2.5
(5%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
6.2
(0%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Vitamin A, RAE (μg) (%DV) |
28.2
(3%) |
28.2
(3%) |
120.1
(13%) |
Vitamin C (mg) (%DV) |
81.2
(90%) |
81.2
(90%) |
101.2
(112%) |
Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
0.9
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
0.5
(10%) |
1
(19%) |
Vitamin B6 (mg) (%DV) |
0.2
(9%) |
0.2
(9%) |
0.3
(18%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
57.3
(14%) |
57.3
(14%) |
168.5
(42%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
57.3
(14%) |
57.3
(14%) |
168.5
(42%) |
Folate DFE (μg) (%) |
57.3
(14%) |
57.3
(14%) |
168.5
(42%) |
Choline (mg) (%DV) |
17
(3%) |
17
(3%) |
62.6
(11%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
0
|
Carotene, beta (μg) (%RDA) |
328.5
(3%) |
328.5
(3%) |
1449.2
(13%) |
Carotene, alpha (μg) (%RDA) |
22.8
(0%) |
22.8
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0.9
(0%) |
0.9
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
566.9
(19%) |
566.9
(19%) |
2414.9
(80%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
1276.7
|
1276.7
|
1684.8
|
Vitamin E (mg) (%DV) |
0.7
(5%) |
0.7
(5%) |
2.3
(15%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
92.5
(77%) |
92.5
(77%) |
220.1
(183%) |
Vitamin K1 (μg) |
0
|
0
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Water (g) |
81.3
|
81.3
|
139.2
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-3.65
|
-3.65
|
-5.63
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Sucrose (g) |
0.1
|
0.1
|
0.1
|
Glucose (Dextrose) (g) |
0.4
|
0.4
|
0.8
|
Fructose (g) |
0.6
|
0.6
|
1.2
|
Lactose (g) |
0.2
|
0.2
|
0
|
Maltose (g) |
0.2
|
0.2
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0
|
0
|
0
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Monounsaturated Fats (mg) |
28
|
28
|
62
|
Polyunsaturated Fats (mg) |
102
|
102
|
265
|
Omega 3s (mg) (%AI) |
57
(4%) |
57
(4%) |
186
(12%) |
Omega 6s (mg) (%AI) |
45
(0%) |
45
(0%) |
80
(0%) |
Omega 3 to Omega 6 Ratio |
1.29
|
1.29
|
2.33
|
Omega 6 to Omega 3 Ratio |
0.78
|
0.78
|
0.43
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
3
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
2
|
2
|
0
|
15:0 (mg) |
0
|
0
|
0
|
16:0 (mg) |
76
|
76
|
87
|
17:0 (mg) |
0
|
0
|
0
|
18:0 (mg) |
16
|
16
|
20
|
20:0 (mg) |
5
|
5
|
6
|
22:0 (mg) |
4
|
4
|
8
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
0
|
0
|
0
|
15:1 (mg) |
0
|
0
|
0
|
16:1 undifferentiated (mg) |
0
|
0
|
14
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
2
|
2
|
3
|
18:1 undifferentiated (mg) |
26
|
26
|
45
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
0
|
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
45
|
45
|
80
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
57
|
57
|
186
|
18:3 n-6 c,c,c (mg) |
0
|
0
|
0
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
0
|
0
|
0
|
20:3 undifferentiated (mg) |
0
|
0
|
0
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 91 | 91 | 156 |
Betaine (mg) |
0
|
0
|
0
|
Tryptophan (mg) (%RDI) |
30
(11%) |
30
(11%) |
53
(19%) |
Threonine (mg) (%RDI) |
80
(8%) |
80
(8%) |
150
(14%) |
Isoleucine (mg) (%RDI) |
72
(5%) |
72
(5%) |
144
(10%) |
Leucine (mg) (%RDI) |
117
(4%) |
117
(4%) |
229
(8%) |
Lysine (mg) (%RDI) |
123
(6%) |
123
(6%) |
242
(12%) |
Methionine (mg) (%RDI) |
35
(5%) |
35
(5%) |
67
(9%) |
Cystine (mg) (%RDI) |
25
(9%) |
25
(9%) |
48
(17%) |
Phenylalanine (mg) (%RDI) |
106
(12%) |
106
(12%) |
181
(21%) |
Tyrosine (mg) (%RDI) |
46
(5%) |
46
(5%) |
94
(11%) |
Valine (mg) (%RDI) |
114
(6%) |
114
(6%) |
215
(12%) |
Arginine (mg) |
174
|
174
|
312
|
Histidine (mg) (%RDI) |
54
(8%) |
54
(8%) |
98
(14%) |
Alanine (mg) |
95
|
95
|
178
|
Aspartic acid (mg) |
296
|
296
|
513
|
Glutamic acid (mg) |
493
|
493
|
856
|
Glycine (mg) |
81
|
81
|
158
|
Proline (mg) |
100
|
100
|
173
|
Serine (mg) |
110
|
110
|
201
|
Hydroxyproline (mg) |
~
|
~
|
~
|