| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 91 | 91 | 156 | 338 |
| Essential | ||||
| Histidine (mg) (%RDI) |
54
(8%) |
54
(8%) |
98
(14%) |
206
(29%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
72
(5%) |
144
(10%) |
287
(21%) |
| Leucine (mg) (%RDI) |
117
(4%) |
117
(4%) |
229
(8%) |
464
(17%) |
| Lysine (mg) (%RDI) |
123
(6%) |
123
(6%) |
242
(12%) |
488
(23%) |
| Methionine (mg) (%RDI) |
35
(5%) |
35
(5%) |
67
(9%) |
136
(19%) |
| Phenylalanine (mg) (%RDI) |
106
(12%) |
106
(12%) |
181
(21%) |
394
(45%) |
| Threonine (mg) (%RDI) |
80
(8%) |
80
(8%) |
150
(14%) |
310
(30%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
30
(11%) |
53
(19%) |
113
(40%) |
| Valine (mg) (%RDI) |
114
(6%) |
114
(6%) |
215
(12%) |
443
(24%) |
| Conditional | ||||
| Arginine (mg) |
174
|
174
|
312
|
660
|
| Cystine (mg) (%RDI) |
25
(9%) |
25
(9%) |
48
(17%) |
99
(35%) |
| Glycine (mg) |
81
|
81
|
158
|
320
|
| Proline (mg) |
100
|
100
|
173
|
373
|
| Tyrosine (mg) (%RDI) |
46
(5%) |
46
(5%) |
94
(11%) |
185
(21%) |
| Non-Essential | ||||
| Alanine (mg) |
95
|
95
|
178
|
367
|
| Aspartic acid (mg) |
296
|
296
|
513
|
1105
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
493
|
493
|
856
|
1843
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
110
|
110
|
201
|
421
|