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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 3% DV 61 calories
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 3% DV 61 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 0.7g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 0.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 4% DV 12.1g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 4% DV 12.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 10% DV 5g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 17% DV 4.8g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 17% DV 4.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 2% DV 0.97g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 2% DV 0.97g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 11% DV 1.9mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 27% DV 357mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 27% DV 357mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 9% DV 426.7mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 9% DV 426.7mg
Comparison Table

Table Legend

  1. Collards Frozen Chopped Cooked Boiled Drained Without Salt
  2. Collards Frozen Chopped Cooked Boiled Drained Without Salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)		 61
(3%)		 61
(3%)
Fat (g)
(%DV)		 0.7
(1%)		 0.7
(1%)
Protein (g)
(%DV)		 5
(10%)		 5
(10%)
Carbohydrate (g)
(%DV)		 12.1
(4%)		 12.1
(4%)
Sugars (g)
(%DV)		 0.97
(2%)		 0.97
(2%)
Fiber (g)
(%DV)		 4.8
(17%)		 4.8
(17%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.1
(1%)
Net-Carbs (g) 7.3
7.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)		 357
(27%)		 357
(27%)
Iron, Fe (mg)
(%DV)		 1.9
(11%)		 1.9
(11%)
Potassium, K (mg)
(%DV)		 426.7
(9%)		 426.7
(9%)
Magnesium (mg)
(%DV)		 51
(12%)		 51
(12%)
Phosphorus, P (mg)
(%DV)		 45.9
(4%)		 45.9
(4%)
Sodium (mg)
(%DV)		 85
(4%)		 85
(4%)
Zinc, Zn (mg)
(%DV)		 0.46
(4%)		 0.46
(4%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.09
(10%)
Manganese (mg)
(%DV)		 1.1
(49%)		 1.1
(49%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 2.6
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (mcg)
(%DV)		 977.5
(109%)		 977.5
(109%)
Vitamin C (mg)
(%DV)		 44.9
(50%)		 44.9
(50%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(15%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.19
(11%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 129.2
(32%)		 129.2
(32%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 129.2
(32%)		 129.2
(32%)
Folate DFE (mcg)
(%)		 129.2
(32%)		 129.2
(32%)
Choline (mg)
(%DV)		 76.7
(14%)		 76.7
(14%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 11590.6
(107%)		 11590.6
(107%)
Carotene, alpha (mcg)
(%RDA)		 215.9
(1%)		 215.9
(1%)
Cryptoxanthin, beta (mcg)
(%RDA)		 47.6
(0%)		 47.6
(0%)
Vitamin A, IU (IU) 19538.1 19538.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 18526.6
18526.6
Vitamin E (mg)
(%DV)		 2.1
(14%)		 2.1
(14%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1059.4
(883%)		 1059.4
(883%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 150.4
150.4
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.81
-10.81
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (g) 0.034
0.034
Polyunsaturated Fats (g) 0.357
0.357
Omega 3s (g)
(%AI)		 0.216
(13%)		 0.216
(13%)
Omega 6s (g)
(%AI)		 0.102
(1%)		 0.102
(1%)
Omega 3 to Omega 6 Ratio 2.12
2.12
Omega 6 to Omega 3 Ratio 0.47
0.47
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.082
0.082
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.01
0.01
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.012
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.014
0.014
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.102
0.102
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.216
0.216
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 97
(14%)		 97
(14%)
Isoleucine (mg)
(%RDI)		 206
(15%)		 206
(15%)
Leucine (mg)
(%RDI)		 313
(11%)		 313
(11%)
Lysine (mg)
(%RDI)		 240
(11%)		 240
(11%)
Methionine (mg)
(%RDI)		 68
(9%)		 68
(9%)
Phenylalanine (mg)
(%RDI)		 179
(20%)		 179
(20%)
Threonine (mg)
(%RDI)		 179
(17%)		 179
(17%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)
Valine (mg)
(%RDI)		 247
(14%)		 247
(14%)
Conditional  
Arginine (mg) 258
258
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) 194
194
Proline (mg) 214
214
Tyrosine (mg)
(%RDI)		 136
(16%)		 136
(16%)
Non-Essential  
Alanine (mg) 216
216
Aspartic acid (mg) 388
388
Betaine (mg) 0.34
0.34
Glutamic acid (mg) 422
422
Hydroxyproline (mg) --
--
Serine (mg) 162
162
Data Source
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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