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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 3% DV 61 calories
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 3% DV 61 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 0.7g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 0.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 4% DV 12.1g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 4% DV 12.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 10% DV 5g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 10% DV 5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 17% DV 4.8g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 17% DV 4.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 2% DV 1g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 2% DV 1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 11% DV 1.9mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 11% DV 1.9mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 27% DV 357mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 27% DV 357mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 9% DV 426.7mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 9% DV 426.7mg
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Table Legend

  1. Collards Frozen Chopped Cooked Boiled Drained Without Salt
  2. Collards Frozen Chopped Cooked Boiled Drained Without Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
61
(3%)
61
(3%)
Fat (g)
(%DV)
0.7
(1%)
0.7
(1%)
Protein (g)
(%DV)
5
(10%)
5
(10%)
Carbohydrate (g)
(%DV)
12.1
(4%)
12.1
(4%)
Sugars (g)
(%DV)
1
(2%)
1
(2%)
Fiber (g)
(%DV)
4.8
(17%)
4.8
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net-Carbs (g) 7.3
7.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
357
(27%)
357
(27%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
1.9
(11%)
Potassium, K (mg)
(%DV)
426.7
(9%)
426.7
(9%)
Magnesium (mg)
(%DV)
51
(12%)
51
(12%)
Phosphorus, P (mg)
(%DV)
45.9
(4%)
45.9
(4%)
Sodium (mg)
(%DV)
85
(4%)
85
(4%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
1.1
(49%)
1.1
(49%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (μg)
(%DV)
977.5
(109%)
977.5
(109%)
Vitamin C (mg)
(%DV)
44.9
(50%)
44.9
(50%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
129.2
(32%)
129.2
(32%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
129.2
(32%)
129.2
(32%)
Folate DFE (μg)
(%)
129.2
(32%)
129.2
(32%)
Choline (mg)
(%DV)
76.7
(14%)
76.7
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
11590.6
(107%)
11590.6
(107%)
Carotene, alpha (μg)
(%RDA)
215.9
(1%)
215.9
(1%)
Cryptoxanthin, beta (μg)
(%RDA)
47.6
(0%)
47.6
(0%)
Vitamin A, IU (IU)
(%DV)
19538.1
(651%)
19538.1
(651%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 18526.6
18526.6
Vitamin E (mg)
(%DV)
2.1
(14%)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1059.4
(883%)
1059.4
(883%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 150.4
150.4
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.81
-10.81
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (mg) 34
34
Polyunsaturated Fats (mg) 357
357
Omega 3s (mg)
(%AI)
216
(13%)
216
(13%)
Omega 6s (mg)
(%AI)
102
(1%)
102
(1%)
Omega 3 to Omega 6 Ratio 2.12
2.12
Omega 6 to Omega 3 Ratio 0.47
0.47
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 82
82
17:0 (mg) ~
~
18:0 (mg) 10
10
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 12
12
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 14
14
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 102
102
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 216
216
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 170 170
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
65
(23%)
65
(23%)
Threonine (mg)
(%RDI)
179
(17%)
179
(17%)
Isoleucine (mg)
(%RDI)
206
(15%)
206
(15%)
Leucine (mg)
(%RDI)
313
(11%)
313
(11%)
Lysine (mg)
(%RDI)
240
(11%)
240
(11%)
Methionine (mg)
(%RDI)
68
(9%)
68
(9%)
Cystine (mg)
(%RDI)
51
(18%)
51
(18%)
Phenylalanine (mg)
(%RDI)
179
(20%)
179
(20%)
Tyrosine (mg)
(%RDI)
136
(16%)
136
(16%)
Valine (mg)
(%RDI)
247
(14%)
247
(14%)
Arginine (mg) 258
258
Histidine (mg)
(%RDI)
97
(14%)
97
(14%)
Alanine (mg) 216
216
Aspartic acid (mg) 388
388
Glutamic acid (mg) 422
422
Glycine (mg) 194
194
Proline (mg) 214
214
Serine (mg) 162
162
Hydroxyproline (mg) ~
~
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