Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 122 6% DV
  • Protein 10g 20% DV
  • Carbs 24g 9% DV
  • Fat 1.4g 2% DV
  • Fiber 9.5g 34% DV
  • Sugar 1.9g 4% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 36% RDI 102mg
  • Histidine 28% RDI 194mg
  • Isoleucine 29% RDI 411mg
  • Leucine 23% RDI 626mg
  • Lysine 23% RDI 479mg
  • Methionine 19% RDI 136mg
  • Phenylalanine 41% RDI 357mg
  • Threonine 34% RDI 357mg
  • Tryptophan 46% RDI 129mg
  • Tyrosine 31% RDI 272mg
  • Valine 27% RDI 493mg
Protein Comparison Table

Table Legend

  1. Collards, frozen, chopped, cooked, boiled, drained, without salt
  2. Collards, frozen, chopped, cooked, boiled, drained, without salt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 170 170 340
Essential  
Histidine (mg)
(%RDI)		 97
(14%)		 97
(14%)		 194
(28%)
Isoleucine (mg)
(%RDI)		 206
(15%)		 206
(15%)		 411
(29%)
Leucine (mg)
(%RDI)		 313
(11%)		 313
(11%)		 626
(23%)
Lysine (mg)
(%RDI)		 240
(11%)		 240
(11%)		 479
(23%)
Methionine (mg)
(%RDI)		 68
(9%)		 68
(9%)		 136
(19%)
Phenylalanine (mg)
(%RDI)		 179
(20%)		 179
(20%)		 357
(41%)
Threonine (mg)
(%RDI)		 179
(17%)		 179
(17%)		 357
(34%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)		 129
(46%)
Valine (mg)
(%RDI)		 247
(14%)		 247
(14%)		 493
(27%)
Conditional  
Arginine (mg) 258
258
517
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)		 102
(36%)
Glycine (mg) 194
194
388
Proline (mg) 214
214
428
Tyrosine (mg)
(%RDI)		 136
(16%)		 136
(16%)		 272
(31%)
Non-Essential  
Alanine (mg) 216
216
432
Aspartic acid (mg) 388
388
775
Betaine (mg) 0
0
1
Glutamic acid (mg) 422
422
843
Hydroxyproline (mg) --
--
0
Serine (mg) 162
162
323
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Collards, frozen, chopped, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Collards, frozen, chopped, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.