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Nutrition Facts Comparison Tool

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Cucumber
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Cucumber Peeled Raw
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Cucumber Peeled Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 2% DV 45 calories
  • Cucumber Peeled Raw 1 medium (x1) 1% DV 20 calories
  • Cucumber Peeled Raw 1 cup, sliced (x1) 1% DV 12 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 0% DV 0.3g
  • Cucumber Peeled Raw 1 medium (x1) 0% DV 0.3g
  • Cucumber Peeled Raw 1 cup, sliced (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 10.9g
  • Cucumber Peeled Raw 1 medium (x1) 1% DV 4.3g
  • Cucumber Peeled Raw 1 cup, sliced (x1) 1% DV 2.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 2g
  • Cucumber Peeled Raw 1 medium (x1) 2% DV 1.2g
  • Cucumber Peeled Raw 1 cup, sliced (x1) 1% DV 0.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 0% DV 0mg
  • Cucumber Peeled Raw 1 medium (x1) 0% DV 0mg
  • Cucumber Peeled Raw 1 cup, sliced (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 5% DV 1.5g
  • Cucumber Peeled Raw 1 medium (x1) 5% DV 1.4g
  • Cucumber Peeled Raw 1 cup, sliced (x1) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 10% DV 5g
  • Cucumber Peeled Raw 1 medium (x1) 6% DV 2.8g
  • Cucumber Peeled Raw 1 cup, sliced (x1) 3% DV 1.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 5% DV 0.8mg
  • Cucumber Peeled Raw 1 medium (x1) 2% DV 0.4mg
  • Cucumber Peeled Raw 1 cup, sliced (x1) 1% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 48.2mg
  • Cucumber Peeled Raw 1 medium (x1) 2% DV 28.1mg
  • Cucumber Peeled Raw 1 cup, sliced (x1) 1% DV 16.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 9% DV 442.5mg
  • Cucumber Peeled Raw 1 medium (x1) 6% DV 273.4mg
  • Cucumber Peeled Raw 1 cup, sliced (x1) 3% DV 161.8mg
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Table Legend

  1. Cucumber
  2. Cucumber Peeled Raw
  3. Cucumber Peeled Raw
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 301 201 119
Calories
(%DV)
45
(2%)
20
(1%)
12
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
1.2
(2%)
0.7
(1%)
Carbohydrate (g)
(%DV)
10.9
(4%)
4.3
(1%)
2.6
(1%)
Sugars (g)
(%DV)
5
(10%)
2.8
(6%)
1.6
(3%)
Fiber (g)
(%DV)
1.5
(5%)
1.4
(5%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(0%)
Net-Carbs (g) 9.4
2.9
1.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 301 201 119
Calcium (mg)
(%DV)
48.2
(4%)
28.1
(2%)
16.7
(1%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
0.4
(2%)
0.3
(1%)
Potassium, K (mg)
(%DV)
442.5
(9%)
273.4
(6%)
161.8
(3%)
Magnesium (mg)
(%DV)
39.1
(9%)
24.1
(6%)
14.3
(3%)
Phosphorus, P (mg)
(%DV)
72.2
(6%)
42.2
(3%)
25
(2%)
Sodium (mg)
(%DV)
6
(0%)
4
(0%)
2.4
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.3
(3%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(16%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(6%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
0.2
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
3.9
(0%)
2.6
(0%)
1.5
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 301 201 119
Vitamin A, RAE (μg)
(%DV)
15.1
(2%)
8
(1%)
4.8
(1%)
Vitamin C (mg)
(%DV)
8.4
(9%)
6.4
(7%)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(4%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.5
(10%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
21.1
(5%)
28.1
(7%)
16.7
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
21.1
(5%)
28.1
(7%)
16.7
(4%)
Folate DFE (μg)
(%)
21.1
(5%)
28.1
(7%)
16.7
(4%)
Choline (mg)
(%DV)
18.1
(3%)
11.5
(2%)
6.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
135.5
(1%)
62.3
(1%)
36.9
(0%)
Carotene, alpha (μg)
(%RDA)
33.1
(0%)
16.1
(0%)
9.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
78.3
(0%)
36.2
(0%)
21.4
(0%)
Vitamin A, IU (IU)
(%DV)
316
(11%)
144.7
(5%)
85.7
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 69.2
32.2
19
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
49.4
(41%)
14.5
(12%)
8.6
(7%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 301 201 119
Water (g) 286.6
194.4
115.1
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.36
-4.63
-2.74
  Carbohydrates
Food # 1 2 3
Weight (g) 301 201 119
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(NaN%)
Sucrose (g) 0.1
0
0
Glucose (Dextrose) (g) 2.3
1.3
0.7
Fructose (g) 2.6
1.5
0.9
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 2.5
0.2
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 301 201 119
Monounsaturated Fats (mg) 15
20
12
Polyunsaturated Fats (mg) 96
38
23
Omega 3s (mg)
(%AI)
15
(1%)
20
(1%)
12
(1%)
Omega 6s (mg)
(%AI)
84
(0%)
20
(0%)
12
(0%)
Omega 3 to Omega 6 Ratio 0.18
1
1
Omega 6 to Omega 3 Ratio 5.6
1
1
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 42.14
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 15
20
12
15:0 (mg) 0
0
0
16:0 (mg) 84
117
69
17:0 (mg) 0
0
0
18:0 (mg) 15
20
12
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 15
20
12
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 84
20
12
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 15
20
12
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 301 201 119
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
15
(5%)
14
(5%)
8
(3%)
Threonine (mg)
(%RDI)
57
(5%)
24
(2%)
14
(1%)
Isoleucine (mg)
(%RDI)
63
(5%)
24
(2%)
14
(1%)
Leucine (mg)
(%RDI)
87
(3%)
50
(2%)
30
(1%)
Lysine (mg)
(%RDI)
87
(4%)
50
(2%)
30
(1%)
Methionine (mg)
(%RDI)
18
(2%)
24
(3%)
14
(2%)
Cystine (mg)
(%RDI)
12
(4%)
14
(5%)
8
(3%)
Phenylalanine (mg)
(%RDI)
57
(7%)
62
(7%)
37
(4%)
Tyrosine (mg)
(%RDI)
33
(4%)
4
(0%)
2
(0%)
Valine (mg)
(%RDI)
66
(4%)
24
(1%)
14
(1%)
Arginine (mg) 132
62
37
Histidine (mg)
(%RDI)
30
(4%)
4
(1%)
2
(0%)
Alanine (mg) 72
62
37
Aspartic acid (mg) 123
74
44
Glutamic acid (mg) 590
410
243
Glycine (mg) 72
50
30
Proline (mg) 45
24
14
Serine (mg) 60
50
30
Hydroxyproline (mg) ~
~
~
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