Nutrition Comparison Tool
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Cucumber
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Cucumber, peeled, raw
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Cucumber, peeled, raw
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 2% DV 45 calories
  • Cucumber, peeled, raw 1 medium (x1) 1% DV 20 calories
  • Cucumber, peeled, raw 1 cup, sliced (x1) 1% DV 12 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 0% DV 0.33g
  • Cucumber, peeled, raw 1 medium (x1) 0% DV 0.32g
  • Cucumber, peeled, raw 1 cup, sliced (x1) 0% DV 0.19g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 10.9g
  • Cucumber, peeled, raw 1 medium (x1) 2% DV 4.3g
  • Cucumber, peeled, raw 1 cup, sliced (x1) 1% DV 2.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 2g
  • Cucumber, peeled, raw 1 medium (x1) 2% DV 1.2g
  • Cucumber, peeled, raw 1 cup, sliced (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 0% DV 0mg
  • Cucumber, peeled, raw 1 medium (x1) 0% DV 0mg
  • Cucumber, peeled, raw 1 cup, sliced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 1% DV 0.11g
  • Cucumber, peeled, raw 1 medium (x1) 1% DV 0.16g
  • Cucumber, peeled, raw 1 cup, sliced (x1) 0% DV 0.09g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 5% DV 1.5g
  • Cucumber, peeled, raw 1 medium (x1) 5% DV 1.4g
  • Cucumber, peeled, raw 1 cup, sliced (x1) 3% DV 0.83g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 10% DV 5g
  • Cucumber, peeled, raw 1 medium (x1) 6% DV 2.8g
  • Cucumber, peeled, raw 1 cup, sliced (x1) 3% DV 1.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 5% DV 0.84mg
  • Cucumber, peeled, raw 1 medium (x1) 2% DV 0.44mg
  • Cucumber, peeled, raw 1 cup, sliced (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 48.2mg
  • Cucumber, peeled, raw 1 medium (x1) 2% DV 28.1mg
  • Cucumber, peeled, raw 1 cup, sliced (x1) 1% DV 16.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 9% DV 442.5mg
  • Cucumber, peeled, raw 1 medium (x1) 6% DV 273.4mg
  • Cucumber, peeled, raw 1 cup, sliced (x1) 3% DV 161.8mg
Comparison Table

Table Legend

  1. Cucumber
  2. Cucumber, peeled, raw
  3. Cucumber, peeled, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 301 201 119
Calories
(%DV)		 45
(2%)		 20
(1%)		 12
(1%)
Fat (g)
(%DV)		 0.33
(0%)		 0.32
(0%)		 0.19
(0%)
Protein (g)
(%DV)		 2
(4%)		 1.2
(2%)		 0.7
(1%)
Carbohydrate (g)
(%DV)		 10.9
(4%)		 4.3
(2%)		 2.6
(1%)
Sugars (g)
(%DV)		 5
(10%)		 2.8
(6%)		 1.6
(3%)
Fiber (g)
(%DV)		 1.5
(5%)		 1.4
(5%)		 0.83
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0.16
(1%)		 0.09
(0%)
Net-Carbs (g) 9.4
2.9
1.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 301 201 119
Calcium (mg)
(%DV)		 48.2
(4%)		 28.1
(2%)		 16.7
(1%)
Iron, Fe (mg)
(%DV)		 0.84
(5%)		 0.44
(2%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 442.5
(9%)		 273.4
(6%)		 161.8
(3%)
Magnesium (mg)
(%DV)		 39.1
(9%)		 24.1
(6%)		 14.3
(3%)
Phosphorus, P (mg)
(%DV)		 72.2
(6%)		 42.2
(3%)		 25
(2%)
Sodium (mg)
(%DV)		 6
(0%)		 4
(0%)		 2.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.6
(5%)		 0.34
(3%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.12
(14%)		 0.14
(16%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.24
(10%)		 0.15
(6%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 0.9
(2%)		 0.2
(0%)		 0.12
(0%)
Fluoride, F (mcg)
(%AI)		 3.9
(0%)		 2.6
(0%)		 1.5
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
1
0.6
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 301 201 119
Vitamin A, RAE (mcg)
(%DV)		 15.1
(2%)		 8
(1%)		 4.8
(1%)
Vitamin C (mg)
(%DV)		 8.4
(9%)		 6.4
(7%)		 3.8
(4%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.06
(5%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.05
(4%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.29
(2%)		 0.07
(0%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.78
(16%)		 0.48
(10%)		 0.29
(6%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.1
(6%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 21.1
(5%)		 28.1
(7%)		 16.7
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21.1
(5%)		 28.1
(7%)		 16.7
(4%)
Folate DFE (mcg)
(%)		 21.1
(5%)		 28.1
(7%)		 16.7
(4%)
Choline (mg)
(%DV)		 18.1
(3%)		 11.5
(2%)		 6.8
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 135.5
(1%)		 62.3
(1%)		 36.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 33.1
(0%)		 16.1
(0%)		 9.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 78.3
(0%)		 36.2
(0%)		 21.4
(0%)
Vitamin A, IU (IU) 316 144.7 85.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 69.2
32.2
19
Vitamin E (mg)
(%DV)		 0.09
(1%)		 0.06
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 49.4
(41%)		 14.5
(12%)		 8.6
(7%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 301 201 119
Water (g) 286.6
194.4
115.1
Ash (g) 1
0.72
0.43
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.36
-4.63
-2.74
  Carbohydrates
Food # 1 2 3
Weight (g) 301 201 119
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.09
0
0
Glucose (Dextrose) (g) 2.3
1.3
0.75
Fructose (g) 2.6
1.5
0.89
Lactose (g) 0
0
0
Maltose (g) 0.03
0
0
Galactose (g) 0
0
0
Starch (g) 2.5
0.16
0.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 301 201 119
Monounsaturated Fats (g) 0.015
0.02
0.012
Polyunsaturated Fats (g) 0.096
0.038
0.023
Omega 3s (g)
(%AI)		 0.015
(1%)		 0.02
(1%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.084
(0%)		 0.02
(0%)		 0.012
(0%)
Omega 3 to Omega 6 Ratio 0.18
1
1
Omega 6 to Omega 3 Ratio 5.6
1
1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.015
0.02
0.012
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.084
0.117
0.069
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.015
0.02
0.012
Arachidic Acid (20:0) (g) 0
0
0
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0.015
0.02
0.012
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.084
0.02
0.012
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.015
0.02
0.012
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.042
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 301 201 119
Essential  
Histidine (mg)
(%RDI)		 30
(4%)		 4
(1%)		 2
(0%)
Isoleucine (mg)
(%RDI)		 63
(5%)		 24
(2%)		 14
(1%)
Leucine (mg)
(%RDI)		 87
(3%)		 50
(2%)		 30
(1%)
Lysine (mg)
(%RDI)		 87
(4%)		 50
(2%)		 30
(1%)
Methionine (mg)
(%RDI)		 18
(2%)		 24
(3%)		 14
(2%)
Phenylalanine (mg)
(%RDI)		 57
(7%)		 62
(7%)		 37
(4%)
Threonine (mg)
(%RDI)		 57
(5%)		 24
(2%)		 14
(1%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 14
(5%)		 8
(3%)
Valine (mg)
(%RDI)		 66
(4%)		 24
(1%)		 14
(1%)
Conditional  
Arginine (mg) 132
62
37
Cystine (mg)
(%RDI)		 12
(4%)		 14
(5%)		 8
(3%)
Glycine (mg) 72
50
30
Proline (mg) 45
24
14
Tyrosine (mg)
(%RDI)		 33
(4%)		 4
(0%)		 2
(0%)
Non-Essential  
Alanine (mg) 72
62
37
Aspartic acid (mg) 123
74
44
Betaine (mg) 0.3
0.2
0.12
Glutamic acid (mg) 590
410
243
Hydroxyproline (mg) --
--
--
Serine (mg) 60
50
30
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.