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Stir Fried White Button Mushrooms
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Stir Fried White Button Mushrooms
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Raw Portobello Mushrooms
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 1% DV 28 calories
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 1% DV 28 calories
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.36g
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.36g
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 4.4g
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 4.4g
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 8% DV 3.9g
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 8% DV 3.9g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0mg
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.04g
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.04g
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 7% DV 1.9g
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 7% DV 1.9g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0g
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 0.27mg
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 0.27mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 4.3mg
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 4.3mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 9% DV 427.7mg
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 9% DV 427.7mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
Comparison Table

Table Legend

  1. Stir Fried White Button Mushrooms
  2. Stir Fried White Button Mushrooms
  3. Raw Portobello Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 108 108 86
Calories
(%DV)		 28
(1%)		 28
(1%)		 19
(1%)
Fat (g)
(%DV)		 0.36
(0%)		 0.36
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 3.9
(8%)		 3.9
(8%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 4.4
(2%)		 4.4
(2%)		 3.3
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 2.2
(4%)
Fiber (g)
(%DV)		 1.9
(7%)		 1.9
(7%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.01
(0%)
Net-Carbs (g) 2.4
2.4
2.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 108 108 86
Calcium (mg)
(%DV)		 4.3
(0%)		 4.3
(0%)		 2.6
(0%)
Iron, Fe (mg)
(%DV)		 0.27
(2%)		 0.27
(2%)		 0.27
(1%)
Potassium, K (mg)
(%DV)		 427.7
(9%)		 427.7
(9%)		 313
(7%)
Magnesium (mg)
(%DV)		 11.9
(3%)		 11.9
(3%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 113.4
(9%)		 113.4
(9%)		 92.9
(7%)
Sodium (mg)
(%DV)		 13
(1%)		 13
(1%)		 7.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.62
(6%)		 0.62
(6%)		 0.46
(4%)
Copper, Cu (mg)
(%DV)		 0.31
(35%)		 0.31
(35%)		 0.25
(27%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.05
(2%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 15
(27%)		 15
(27%)		 16
(29%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 108 108 86
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.5
(38%)		 0.5
(38%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 4.3
(27%)		 4.3
(27%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 1.6
(31%)		 1.6
(31%)		 0.98
(20%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.05
(3%)		 0.13
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 21.6
(5%)		 21.6
(5%)		 24.1
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21.6
(5%)		 21.6
(5%)		 24.1
(6%)
Folate DFE (mcg)
(%)		 21.6
(5%)		 21.6
(5%)		 24.1
(6%)
Choline (mg)
(%DV)		 23.7
(4%)		 23.7
(4%)		 18.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.04
(2%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0.22
(1%)		 0.22
(1%)		 0.26
(1%)
Vitamin D2 (mcg) 0.22
0.22
0.26
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 8.6
(1%)		 8.6
(1%)		 8.6
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0.76
0.76
1.5
Menaquinone-4 (K2) (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 108 108 86
Water (g) 98.4
98.4
79.8
Ash (g) 1
1
0.73
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.3
-3.3
--
  Carbohydrates
Food # 1 2 3
Weight (g) 108 108 86
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
1.7
Fructose (g) 0
0
0.42
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 108 108 86
Monounsaturated Fats (g) 0
0
0.038
Polyunsaturated Fats (g) 0.173
0.173
0.255
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.173
(1%)		 0.173
(1%)		 0.127
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.127
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
--
Pentadecanoic Acid (15:0) (g) 0
0
0.003
Palmitic Acid (16:0) (g) 0.032
0.032
--
Margaric Acid (17:0) (g) 0
0
0.003
Stearic Acid (18:0) (g) 0.011
0.011
--
Arachidic Acid (20:0) (g) 0
0
0.003
Behenic Acid (22:0) (g) 0
0
0.003
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0.001
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0
0
0.007
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.004
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0
0
0.014
c-Oleic Acid (18:1 cis) (g) --
--
0.012
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.173
0.173
0.127
Conjugated Linoleic Acid (CLAs) (g) --
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) 0
0
--
22:4 (g) 0
0
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0
t-Monoenoic Fats (g) --
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0
Campesterol (g) --
--
0.002
Beta-sitosterol (g) --
--
0
Amino Acids
Food # 1 2 3
Weight (g) 108 108 86
Essential  
Histidine (mg)
(%RDI)		 66
(9%)		 66
(9%)		 50
(7%)
Isoleucine (mg)
(%RDI)		 89
(6%)		 89
(6%)		 71
(5%)
Leucine (mg)
(%RDI)		 140
(5%)		 140
(5%)		 112
(4%)
Lysine (mg)
(%RDI)		 125
(6%)		 125
(6%)		 105
(5%)
Methionine (mg)
(%RDI)		 37
(5%)		 37
(5%)		 25
(3%)
Phenylalanine (mg)
(%RDI)		 99
(11%)		 99
(11%)		 65
(7%)
Threonine (mg)
(%RDI)		 125
(12%)		 125
(12%)		 87
(8%)
Tryptophan (mg)
(%RDI)		 40
(14%)		 40
(14%)		 30
(11%)
Valine (mg)
(%RDI)		 271
(15%)		 271
(15%)		 65
(4%)
Conditional  
Arginine (mg) 91
91
71
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)		 9
(3%)
Glycine (mg) 107
107
83
Proline (mg) 89
89
65
Tyrosine (mg)
(%RDI)		 51
(6%)		 51
(6%)		 12
(1%)
Non-Essential  
Alanine (mg) 232
232
144
Aspartic acid (mg) 228
228
190
Betaine (mg) 10
10
5
Glutamic acid (mg) 401
401
274
Hydroxyproline (mg) --
--
--
Serine (mg) 110
110
79
Data Source
Stir Fried White Button Mushrooms
USDA Food Data Central Standard Release (Common)
Stir Fried White Button Mushrooms
USDA Food Data Central Standard Release (Common)
Raw Portobello Mushrooms
USDA Food Data Central Standard Release (Common)