| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 108 | 108 | 86 | 302 |
| Essential | ||||
| Histidine (mg) (%RDI) |
66
(9%) |
66
(9%) |
50
(7%) |
182
(26%) |
| Isoleucine (mg) (%RDI) |
89
(6%) |
89
(6%) |
71
(5%) |
248
(18%) |
| Leucine (mg) (%RDI) |
140
(5%) |
140
(5%) |
112
(4%) |
393
(14%) |
| Lysine (mg) (%RDI) |
125
(6%) |
125
(6%) |
105
(5%) |
355
(17%) |
| Methionine (mg) (%RDI) |
37
(5%) |
37
(5%) |
25
(3%) |
98
(14%) |
| Phenylalanine (mg) (%RDI) |
99
(11%) |
99
(11%) |
65
(7%) |
264
(30%) |
| Threonine (mg) (%RDI) |
125
(12%) |
125
(12%) |
87
(8%) |
337
(32%) |
| Tryptophan (mg) (%RDI) |
40
(14%) |
40
(14%) |
30
(11%) |
110
(39%) |
| Valine (mg) (%RDI) |
271
(15%) |
271
(15%) |
65
(4%) |
608
(33%) |
| Conditional | ||||
| Arginine (mg) |
91
|
91
|
71
|
252
|
| Cystine (mg) (%RDI) |
14
(5%) |
14
(5%) |
9
(3%) |
37
(13%) |
| Glycine (mg) |
107
|
107
|
83
|
296
|
| Proline (mg) |
89
|
89
|
65
|
242
|
| Tyrosine (mg) (%RDI) |
51
(6%) |
51
(6%) |
12
(1%) |
114
(13%) |
| Non-Essential | ||||
| Alanine (mg) |
232
|
232
|
144
|
609
|
| Aspartic acid (mg) |
228
|
228
|
190
|
646
|
| Betaine (mg) |
10
|
10
|
5
|
26
|
| Glutamic acid (mg) |
401
|
401
|
274
|
1076
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
110
|
110
|
79
|
299
|