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Mustard greens, frozen, cooked, boiled, drained, without salt
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Mustard greens, frozen, cooked, boiled, drained, without salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 1% DV 29 calories
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 1% DV 29 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 0% DV 0.38g
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 0% DV 0.38g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 2% DV 4.7g
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 2% DV 4.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 7% DV 3.4g
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 0% DV 0mg
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 0% DV 0.02g
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 15% DV 4.2g
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 15% DV 4.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 1% DV 0.48g
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 1% DV 0.48g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 9% DV 1.7mg
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 12% DV 151.5mg
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 12% DV 151.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 4% DV 208.5mg
  • Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (x1) 4% DV 208.5mg
Comparison Table

Table Legend

  1. Mustard greens, frozen, cooked, boiled, drained, without salt
  2. Mustard greens, frozen, cooked, boiled, drained, without salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 150 150
Calories
(%DV)		 29
(1%)		 29
(1%)
Fat (g)
(%DV)		 0.38
(0%)		 0.38
(0%)
Protein (g)
(%DV)		 3.4
(7%)		 3.4
(7%)
Carbohydrate (g)
(%DV)		 4.7
(2%)		 4.7
(2%)
Sugars (g)
(%DV)		 0.48
(1%)		 0.48
(1%)
Fiber (g)
(%DV)		 4.2
(15%)		 4.2
(15%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 0.47
0.47
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 150 150
Calcium (mg)
(%DV)		 151.5
(12%)		 151.5
(12%)
Iron, Fe (mg)
(%DV)		 1.7
(9%)		 1.7
(9%)
Potassium, K (mg)
(%DV)		 208.5
(4%)		 208.5
(4%)
Magnesium (mg)
(%DV)		 19.5
(5%)		 19.5
(5%)
Phosphorus, P (mg)
(%DV)		 36
(3%)		 36
(3%)
Sodium (mg)
(%DV)		 37.5
(2%)		 37.5
(2%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.44
(19%)		 0.44
(19%)
Selenium, Se (mcg)
(%DV)		 0.9
(2%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 150 150
Vitamin A, RAE (mcg)
(%DV)		 531
(59%)		 531
(59%)
Vitamin C (mg)
(%DV)		 20.7
(23%)		 20.7
(23%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 0.39
(2%)		 0.39
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.16
(10%)		 0.16
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 105
(26%)		 105
(26%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 105
(26%)		 105
(26%)
Folate DFE (mcg)
(%)		 105
(26%)		 105
(26%)
Choline (mg)
(%DV)		 0.45
(0%)		 0.45
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 6369
(59%)		 6369
(59%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10614 10614
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 10008
10008
Vitamin E (mg)
(%DV)		 2
(14%)		 2
(14%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 502.7
(419%)		 502.7
(419%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 150 150
Water (g) 140.7
140.7
Ash (g) 0.86
0.86
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.88
-3.88
  Carbohydrates
Food # 1 2
Weight (g) 150 150
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 150 150
Monounsaturated Fats (g) 0.17
0.17
Polyunsaturated Fats (g) 0.071
0.071
Omega 3s (g)
(%AI)		 0.033
(2%)		 0.033
(2%)
Omega 6s (g)
(%AI)		 0.036
(0%)		 0.036
(0%)
Omega 3 to Omega 6 Ratio 0.92
0.92
Omega 6 to Omega 3 Ratio 1.09
1.09
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.009
0.009
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.003
0.003
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.002
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.027
0.027
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.035
0.035
Docosenoic Acid (22:1) (g) 0.106
0.106
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.036
0.036
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.033
0.033
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 62
(9%)		 62
(9%)
Isoleucine (mg)
(%RDI)		 125
(9%)		 125
(9%)
Leucine (mg)
(%RDI)		 105
(4%)		 105
(4%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 90
(10%)
Threonine (mg)
(%RDI)		 90
(9%)		 90
(9%)
Tryptophan (mg)
(%RDI)		 38
(13%)		 38
(13%)
Valine (mg)
(%RDI)		 132
(7%)		 132
(7%)
Conditional  
Arginine (mg) 249
249
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 180
(21%)		 180
(21%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) 0.3
0.3
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Mustard greens, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mustard greens, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.