Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mustard greens, frozen, cooked, boiled, drained, without salt
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Mustard greens, frozen, cooked, boiled, drained, without salt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 57 3% DV
  • Protein 6.8g 14% DV
  • Carbs 9.3g 3% DV
  • Fat 0.8g 1% DV
  • Fiber 8.4g 30% DV
  • Sugar 1g 2% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.62
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 36% RDI 102mg
  • Histidine 18% RDI 123mg
  • Isoleucine 18% RDI 249mg
  • Leucine 8% RDI 210mg
  • Lysine 15% RDI 309mg
  • Methionine 9% RDI 63mg
  • Phenylalanine 21% RDI 180mg
  • Threonine 17% RDI 180mg
  • Tryptophan 27% RDI 75mg
  • Tyrosine 41% RDI 360mg
  • Valine 15% RDI 264mg
Protein Comparison Table

Table Legend

  1. Mustard greens, frozen, cooked, boiled, drained, without salt
  2. Mustard greens, frozen, cooked, boiled, drained, without salt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 150 150 300
Essential  
Histidine (mg)
(%RDI)		 62
(9%)		 62
(9%)		 123
(18%)
Isoleucine (mg)
(%RDI)		 125
(9%)		 125
(9%)		 249
(18%)
Leucine (mg)
(%RDI)		 105
(4%)		 105
(4%)		 210
(8%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)		 309
(15%)
Methionine (mg)
(%RDI)		 32
(4%)		 32
(4%)		 63
(9%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 90
(10%)		 180
(21%)
Threonine (mg)
(%RDI)		 90
(9%)		 90
(9%)		 180
(17%)
Tryptophan (mg)
(%RDI)		 38
(13%)		 38
(13%)		 75
(27%)
Valine (mg)
(%RDI)		 132
(7%)		 132
(7%)		 264
(15%)
Conditional  
Arginine (mg) 249
249
498
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)		 102
(36%)
Glycine (mg) --
--
0
Proline (mg) --
--
0
Tyrosine (mg)
(%RDI)		 180
(21%)		 180
(21%)		 360
(41%)
Non-Essential  
Alanine (mg) --
--
0
Aspartic acid (mg) --
--
0
Betaine (mg) 0
0
1
Glutamic acid (mg) --
--
0
Hydroxyproline (mg) --
--
0
Serine (mg) --
--
0
Lysine to Arginine Ratio of All Selected Foods: 0.62
Data Source
Mustard greens, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mustard greens, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.