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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Onions
×
Cheddar Cheese
×
Hotdog With Chili
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 3% DV 64 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Hotdog With Chili 1 sandwich (x1) 15% DV 296 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 0% DV 0.2g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Hotdog With Chili 1 sandwich (x1) 17% DV 13.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 5% DV 14.9g
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Hotdog With Chili 1 sandwich (x1) 10% DV 31.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 4% DV 1.8g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Hotdog With Chili 1 sandwich (x1) 27% DV 13.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 0% DV 0mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Hotdog With Chili 1 sandwich (x1) 17% DV 51.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 10% DV 2.7g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Hotdog With Chili 1 sandwich (x1) ~% DV ~g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 14% DV 6.8g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Hotdog With Chili 1 sandwich (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 2% DV 0.3mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Hotdog With Chili 1 sandwich (x1) 18% DV 3.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 3% DV 36.8mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Hotdog With Chili 1 sandwich (x1) 1% DV 19.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Onions 1 cup, chopped (x1) 5% DV 233.6mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Hotdog With Chili 1 sandwich (x1) 4% DV 166.4mg
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Table Legend

  1. Onions
  2. Cheddar Cheese
  3. Hotdog With Chili
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 160 28 114
Calories
(%DV)
64
(3%)
114
(6%)
296
(15%)
Fat (g)
(%DV)
0.2
(0%)
9.5
(12%)
13.4
(17%)
Protein (g)
(%DV)
1.8
(4%)
6.5
(13%)
13.5
(27%)
Carbohydrate (g)
(%DV)
14.9
(5%)
1
(0%)
31.3
(10%)
Sugars (g)
(%DV)
6.8
(14%)
0.1
(0%)
~
(~%)
Fiber (g)
(%DV)
2.7
(10%)
0
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
28.1
(9%)
51.3
(17%)
Saturated Fats (g)
(%DV)
0.1
(0%)
5.4
(27%)
4.9
(24%)
Net-Carbs (g) 12.2
1
31.3
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 160 28 114
Calcium (mg)
(%DV)
36.8
(3%)
201.6
(16%)
19.4
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0
(0%)
3.3
(18%)
Potassium, K (mg)
(%DV)
233.6
(5%)
21.6
(0%)
166.4
(4%)
Magnesium (mg)
(%DV)
16
(4%)
7.7
(2%)
10.3
(2%)
Phosphorus, P (mg)
(%DV)
46.4
(4%)
129.2
(10%)
191.5
(15%)
Sodium (mg)
(%DV)
6.4
(0%)
185.5
(8%)
479.9
(21%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
1
(9%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0
(1%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(0%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
8.1
(15%)
13
(24%)
Fluoride, F (μg)
(%AI)
1.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 160 28 114
Vitamin A, RAE (μg)
(%DV)
0
(0%)
95.7
(11%)
3.4
(0%)
Vitamin C (mg)
(%DV)
11.8
(13%)
0
(0%)
2.7
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(1%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(9%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0
(0%)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(2%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0
(1%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
30.4
(8%)
7.7
(2%)
73
(18%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
22.8
(6%)
Food Folate (μg)
(%)
30.4
(8%)
7.7
(2%)
50.2
(13%)
Folate DFE (μg)
(%)
30.4
(8%)
7.7
(2%)
88.9
(22%)
Choline (mg)
(%DV)
9.8
(2%)
4.7
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(13%)
0.3
(12%)
Retinol (μg) 0
93.7
0
Carotene, beta (μg)
(%RDA)
1.6
(0%)
24.1
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
3.2
(0%)
352.7
(12%)
58.1
(2%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 6.4
0
~
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0.2
~
Vitamin D (IU)
(%DV)
0
(0%)
6.8
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.7
(1%)
~
(~%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
2.4
~
  Other
Food # 1 2 3
Weight (g) 160 28 114
Water (g) 142.6
10.4
54.5
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -3.25
4.69
9.67
  Carbohydrates
Food # 1 2 3
Weight (g) 160 28 114
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.6
0
~
Glucose (Dextrose) (g) 3.2
0.1
~
Fructose (g) 2.1
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 0
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 160 28 114
Monounsaturated Fats (mg) 21
2667
6595
Polyunsaturated Fats (mg) 27
268
1188
Omega 3s (mg)
(%AI)
6
(0%)
39
(2%)
141
(9%)
Omega 6s (mg)
(%AI)
21
(0%)
395
(2%)
1047
(6%)
Omega 3 to Omega 6 Ratio 0.31
0.1
0.14
Omega 6 to Omega 3 Ratio 3.25
10.16
7.4
18:3 n-3 c,c,c (ALA) (mg) ~
31
~
20:5 n-3 (EPA) (mg) 0
3
~
22:5 n-3 (DPA) (mg) 0
5
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 24
~
~
4:0 (mg) 0
180
~
6:0 (mg) 0
153
~
8:0 (mg) 0
96
~
10:0 (mg) 0
233
103740
12:0 (mg) 0
266
28500
13:0 (mg) ~
~
~
14:0 (mg) 6
853
268
15:0 (mg) 0
90
~
16:0 (mg) 54
2450
2834
17:0 (mg) 0
54
~
18:0 (mg) 6
964
1507
20:0 (mg) 0
14
~
22:0 (mg) 0
4
~
24:0 (mg) 0
2
~
14:1 (mg) 0
84
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 0
143
466
16:1 c (mg) ~
114
~
17:1 (mg) 0
17
~
18:1 undifferentiated (mg) 21
2102
6129
18:1 c (mg) ~
1871
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
18
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 21
333
1047
18:2 n-6 c,c (mg) ~
225
~
18:2 CLAs (mg) ~
47
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 6
32
141
18:3 n-6 c,c,c (mg) ~
1
~
18:3i (mg) ~
1
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) 0
2
~
20:3 undifferentiated (mg) 0
11
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
10
~
20:4 undifferentiated (mg) 0
15
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
3
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
29
~
18:1 t (mg) ~
232
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
61
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 160 28 114
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
22
(8%)
155
(55%)
129
(46%)
Threonine (mg)
(%RDI)
34
(3%)
296
(28%)
465
(44%)
Isoleucine (mg)
(%RDI)
22
(2%)
343
(24%)
567
(40%)
Leucine (mg)
(%RDI)
40
(1%)
551
(20%)
972
(36%)
Lysine (mg)
(%RDI)
62
(3%)
291
(14%)
831
(40%)
Methionine (mg)
(%RDI)
3
(0%)
155
(21%)
253
(35%)
Cystine (mg)
(%RDI)
6
(2%)
35
(12%)
179
(62%)
Phenylalanine (mg)
(%RDI)
40
(5%)
305
(35%)
528
(60%)
Tyrosine (mg)
(%RDI)
22
(3%)
315
(36%)
359
(41%)
Valine (mg)
(%RDI)
34
(2%)
399
(22%)
609
(33%)
Arginine (mg) 166
155
836
Histidine (mg)
(%RDI)
22
(3%)
155
(22%)
372
(53%)
Alanine (mg) 34
213
749
Aspartic acid (mg) 146
492
1134
Glutamic acid (mg) 413
1345
2898
Glycine (mg) 40
155
808
Proline (mg) 19
709
909
Serine (mg) 34
222
599
Hydroxyproline (mg) ~
~
~
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