Nutrition Comparison Tool
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Raw Onions
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Cheddar Cheese
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Hotdog With Chili
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 3% DV 64 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Hotdog With Chili 1 sandwich (x1) 15% DV 296 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 0% DV 0.16g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Hotdog With Chili 1 sandwich (x1) 17% DV 13.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 5% DV 14.9g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
  • Hotdog With Chili 1 sandwich (x1) 11% DV 31.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 4% DV 1.8g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Hotdog With Chili 1 sandwich (x1) 27% DV 13.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 0% DV 0mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Hotdog With Chili 1 sandwich (x1) 17% DV 51.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 0% DV 0.07g
  • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
  • Hotdog With Chili 1 sandwich (x1) 24% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 10% DV 2.7g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Hotdog With Chili 1 sandwich (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 14% DV 6.8g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
  • Hotdog With Chili 1 sandwich (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 2% DV 0.34mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
  • Hotdog With Chili 1 sandwich (x1) 18% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 3% DV 36.8mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Hotdog With Chili 1 sandwich (x1) 1% DV 19.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Onions 1 cup, chopped (x1) 5% DV 233.6mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Hotdog With Chili 1 sandwich (x1) 4% DV 166.4mg
Comparison Table

Table Legend

  1. Raw Onions
  2. Cheddar Cheese
  3. Hotdog With Chili
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 160 28 114
Calories
(%DV)		 64
(3%)		 114
(6%)		 296
(15%)
Fat (g)
(%DV)		 0.16
(0%)		 9.5
(12%)		 13.4
(17%)
Protein (g)
(%DV)		 1.8
(4%)		 6.5
(13%)		 13.5
(27%)
Carbohydrate (g)
(%DV)		 14.9
(5%)		 0.96
(0%)		 31.3
(11%)
Sugars (g)
(%DV)		 6.8
(14%)		 0.14
(0%)		 --
(--%)
Fiber (g)
(%DV)		 2.7
(10%)		 0
(0%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 28.1
(9%)		 51.3
(17%)
Saturated Fats (g)
(%DV)		 0.07
(0%)		 5.4
(27%)		 4.9
(24%)
Net-Carbs (g) 12.2
0.96
31.3
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 160 28 114
Calcium (mg)
(%DV)		 36.8
(3%)		 201.6
(16%)		 19.4
(1%)
Iron, Fe (mg)
(%DV)		 0.34
(2%)		 0.04
(0%)		 3.3
(18%)
Potassium, K (mg)
(%DV)		 233.6
(5%)		 21.6
(0%)		 166.4
(4%)
Magnesium (mg)
(%DV)		 16
(4%)		 7.7
(2%)		 10.3
(2%)
Phosphorus, P (mg)
(%DV)		 46.4
(4%)		 129.2
(10%)		 191.5
(15%)
Sodium (mg)
(%DV)		 6.4
(0%)		 185.5
(8%)		 479.9
(20%)
Zinc, Zn (mg)
(%DV)		 0.27
(2%)		 1
(9%)		 0.78
(7%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.01
(1%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.21
(9%)		 0.01
(0%)		 0.11
(5%)
Selenium, Se (mcg)
(%DV)		 0.8
(1%)		 8.1
(15%)		 13
(24%)
Fluoride, F (mcg)
(%AI)		 1.8
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.48
13.1
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 160 28 114
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 95.7
(11%)		 3.4
(0%)
Vitamin C (mg)
(%DV)		 11.8
(13%)		 0
(0%)		 2.7
(3%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.01
(1%)		 0.22
(18%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.12
(9%)		 0.4
(31%)
Niacin (B3) (mg)
(%DV)		 0.19
(1%)		 0.02
(0%)		 3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.12
(2%)		 0.55
(11%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.02
(1%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 30.4
(8%)		 7.7
(2%)		 73
(18%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 22.8
(6%)
Food Folate (mcg)
(%)		 30.4
(8%)		 7.7
(2%)		 50.2
(13%)
Folate DFE (mcg)
(%)		 30.4
(8%)		 7.7
(2%)		 88.9
(22%)
Choline (mg)
(%DV)		 9.8
(2%)		 4.7
(1%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.31
(13%)		 0.3
(12%)
Retinol (mcg) 0
93.7
0
Carotene, beta (mcg)
(%RDA)		 1.6
(0%)		 24.1
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 3.2 352.7 58.1
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 6.4
0
--
Vitamin E (mg)
(%DV)		 0.03
(0%)		 0.2
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.17
(1%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
0.17
--
Vitamin D (IU)
(%DV)		 0
(0%)		 6.8
(1%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.64
(1%)		 0.68
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
2.4
--
  Other
Food # 1 2 3
Weight (g) 160 28 114
Water (g) 142.6
10.4
54.5
Ash (g) 0.56
1
1
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score -3.25
4.69
9.67
  Carbohydrates
Food # 1 2 3
Weight (g) 160 28 114
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.6
0
--
Glucose (Dextrose) (g) 3.2
0.07
--
Fructose (g) 2.1
0
--
Lactose (g) 0
0.03
--
Maltose (g) 0
0
--
Galactose (g) 0
0.03
--
Starch (g) 0
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 160 28 114
Monounsaturated Fats (g) 0.021
2.667
6.595
Polyunsaturated Fats (g) 0.027
0.268
1.188
Omega 3s (g)
(%AI)		 0.006
(0%)		 0.032
(2%)		 0.141
(9%)
Omega 6s (g)
(%AI)		 0.021
(0%)		 0.238
(1%)		 1.047
(6%)
Omega 3 to Omega 6 Ratio 0.31
0.14
0.14
Omega 6 to Omega 3 Ratio 3.25
7.34
7.4
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.031
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.003
--
Docosapentaenoic Acid (DPA) (g) 0
0.005
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.225
--
gamma-Linolenic Acid (GLA) (g) --
0.001
--
c-c-n6-Eicosadienoic Acid (g) 0
0.002
--
DHG-linolenic acid (DGLA) (g) --
0.01
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.18
--
Caproic (6:0) (g) 0
0.153
--
Caprylic Acid (8:0) (g) 0
0.096
--
Capric Acid (10:0) (g) 0
0.233
103.74
Lauric Acid (12:0) (g) 0
0.266
28.5
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.006
0.853
0.268
Pentadecanoic Acid (15:0) (g) 0
0.09
--
Palmitic Acid (16:0) (g) 0.054
2.449
2.834
Margaric Acid (17:0) (g) 0
0.054
--
Stearic Acid (18:0) (g) 0.006
0.964
1.507
Arachidic Acid (20:0) (g) 0
0.014
--
Behenic Acid (22:0) (g) 0
0.004
--
Lignoceric Acid (24:0) (g) 0
0.002
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.084
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0
0.143
0.466
cis-Palmitoleic Acid (16:1 cis) (g) --
0.114
--
Heptadecenoic Acid (17:1) (g) 0
0.017
--
Oleic Acid (18:1) (g) 0.021
2.102
6.129
c-Oleic Acid (18:1 cis) (g) --
1.871
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.018
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.021
0.333
1.047
Conjugated Linoleic Acid (CLAs) (g) --
0.047
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.006
0.032
0.141
Octadecatrienoic Acid (mixed) (g) --
0.001
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) 0
0.011
--
Eicosatetraenoic Acid 20:4 (g) 0
0.015
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.003
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
0.029
--
t-Oleic Acid (18:1 t) (g) --
0.232
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.061
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.024
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 160 28 114
Essential  
Histidine (mg)
(%RDI)		 22
(3%)		 155
(22%)		 372
(53%)
Isoleucine (mg)
(%RDI)		 22
(2%)		 343
(24%)		 567
(40%)
Leucine (mg)
(%RDI)		 40
(1%)		 551
(20%)		 972
(36%)
Lysine (mg)
(%RDI)		 62
(3%)		 291
(14%)		 831
(40%)
Methionine (mg)
(%RDI)		 3
(0%)		 155
(21%)		 253
(35%)
Phenylalanine (mg)
(%RDI)		 40
(5%)		 305
(35%)		 528
(60%)
Threonine (mg)
(%RDI)		 34
(3%)		 296
(28%)		 465
(44%)
Tryptophan (mg)
(%RDI)		 22
(8%)		 155
(55%)		 129
(46%)
Valine (mg)
(%RDI)		 34
(2%)		 399
(22%)		 609
(33%)
Conditional  
Arginine (mg) 166
155
836
Cystine (mg)
(%RDI)		 6
(2%)		 35
(12%)		 179
(62%)
Glycine (mg) 40
155
808
Proline (mg) 19
709
909
Tyrosine (mg)
(%RDI)		 22
(3%)		 315
(36%)		 359
(41%)
Non-Essential  
Alanine (mg) 34
213
749
Aspartic acid (mg) 146
492
1134
Betaine (mg) 0.16
0.2
--
Glutamic acid (mg) 413
1345
2898
Hydroxyproline (mg) --
--
--
Serine (mg) 34
222
599
Data Source
Raw Onions
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Hotdog With Chili
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.